Category Archives: Uncategorized

YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI

Q: Dark Helmet (DR, KD F3Nation Royalty on a mission to GROW) Pax (50, 2 FNGs, or was it 75?): Captain Insane-o (YHC), Face, Wedding Singer, Double Down (respect), Red Roof, HazMat, Glaucoma, Digiorno, Swifty, Waterboy, Bumblebee (respect), Kilo, Tron, Choir Boi (FNG), Mr. Hat, Gillespie, Hobbs, Kidnapper Van, Macafee, Preemie (FNG), Abacus, Situation, OldContinueContinue reading “YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI”

Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter

Some details you may need for tomorrow: – Bring unwrapped toys for the toy drive for Uspiritus – Park anywhere around the O circle track, but remember there’s parking at the basketball courts – Ruck starts at 0600 and will go to 0645 – Q school will start at the normal meet up spot byContinueContinue reading “Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter”

12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon

Q:  Captain Insaneo (YHC) Pax (9 studs):  Pope,  Glenn Ross, Wham!, OJ, Red Roof, Tron, Zartan, Mad Cow, CI Note to the Reader:  The intro will be a bit longer than normal, so if you just want to see what we did, scroll down below the second line.  I’m writing this down in case theContinueContinue reading “12/9 BlackOps Backblast Will Convince You to Make Your Hands #ReaditAll #Clap #JazzHands #CoxParkRecon”

Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax

15 Pax posted at Le Mutt this morning for a cold weather beat down. Due to the cool temperatures we had to heat things up quickly. Started with a short mosey and circle up. Warmed up with 15 count hammy stretches, 15 count downward dog stretches, 15 count grass grabbers, 15 count Abe Bagodas, 15ContinueContinue reading “Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax”

Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17

After reading the weekend blasts it occurred to me that due to my novice Q experience I forgot to actually list the 14 attendees. They deserve credit for their early morning efforts on 12/7. Credit Glen Ross, CI, OJ, Pope, Abacus, Red Roof, Situation, Trump, Scratch, Loco, Bean Counter, Cardinal, Gillespie and Double Down!! 14ContinueContinue reading “Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17”

12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ

Tuesday 12/5 it RAINED, we were soaked from head to toe.  In the midst of a TOUGH WO I knew would challenge the PAX.  What I heard instead of complaints,  was words of encouragement.  Fellow PAX working hard right along side one another, as a brotherhood toughing it out together.  The quote above rings trueContinueContinue reading “12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ”

DO SOMETHING STUPID

I️ am Star Child, and I️ am the current Site Q for the best AO, Poshlands. There are two very good reasons why I️ am the Poshlands Site Q. 1- I️ posted to the O before Methane did 2- We wanted an AO closer to home That’s about I️t. I️ had zero knowledge if PoshlandsContinueContinue reading “DO SOMETHING STUPID”

Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter

As we continue to grow, we’ll need new AOs. It’s YHC’s dream to have one in a van down by the RIVER! So, we’re going to check out another river locale. This time Cox’s Park and the neighboring Thurman Hutchins Park. Let’s hope there’s a van 🤗. Exact meet up spot in the Q/Event CalendarContinueContinue reading “Updated for 151 Burpees 12/8 BlackOps Preblast: River Work at Cox’s Park #getbetter”

12-6-17 Digiorno Q @TheMuttF3 9 PAX, New Move Alert…#Footloose #getbetter #F3Awesomeness

Digiorno Q PAX – Glenn Ross, Vincent (respect), Backdraft, Pope, Scratch, Tron, Old Bay, Spreadsheet, Digiorno Mosey over to get our Warm-up started SSH (IC) 15 Arm Circles 15 count Forward/Backward Michael Phelps 15  IW (IC) 15 Grass Grabbers 15 IC Teach Crowd Pleaser, (Merkin:Groiner 1:1) Partner up 1st Thang:  The Footloose Partner 1…In SumoContinueContinue reading “12-6-17 Digiorno Q @TheMuttF3 9 PAX, New Move Alert…#Footloose #getbetter #F3Awesomeness”

backblast posh 12/6: #27feelslike60 #itwashuuuugggeee

I had a feeling when I rolled up @ 5:20 and saw the traffic accumulating in the gloom the turnout was going to be nice.  It was… When I saw red roof and his posse, I knew they had one thing on their mind.. The ghost flag.  It’s OK ghostie buddy, you will be backContinueContinue reading “backblast posh 12/6: #27feelslike60 #itwashuuuugggeee”

The O BACKBLAST 12/5 Loco, trying to stay dry

Bishop: I was hoping to squeeze in nine holes before this rain starts. Bushwood Member: You better come in until this blows over… Bishop: So what do you think? Carl: I’d keep playing. I don’t think the heavy stuff will come down for a while. Bishop: You’re right. Anyway, the good Lord would never disruptContinueContinue reading “The O BACKBLAST 12/5 Loco, trying to stay dry”

Updated with Gear Notes: 12/5 Ruck Backblast @OF3Louisville #getbetter #ruckyes

3 brave (*dumb) Pax: Diablo, Wham!, and Captain Insaneo (YHC) went for a ruck this am at the O at Seneca Park. It was raining. Steadily raining. It was 0445. Luckily it was 56*. Gear: rucks, Wham! and YHC had on jackets (maybe we Donald Ducked it. Maybe we didn’t. You weren’t there). Diablo evaporatesContinueContinue reading “Updated with Gear Notes: 12/5 Ruck Backblast @OF3Louisville #getbetter #ruckyes”

12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter

Well, hello there!  The Hard Commits (HCs) are coming in fast and furious; at such a pace that spots are filling up fast!  Actually, there are no spots; this is F3 and open to all men, free and outdoors.  We’ll take everyone.  We want you to come.  So what’s stopping you from HC’ing? Is itContinueContinue reading “12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter”

F3 Franklin #recon. My best/worst F3 decision yet

WARNING: Guys, don’t go to Franklin. Just go somewhere else. If you are looking for a beat down in Franklin, you are going to be dissappointed. I️t was nothing close to a beat down. I️t was a SLAUGHTER. They put a new F in F3, and not the good kind. Hell, I️ can barely typeContinueContinue reading “F3 Franklin #recon. My best/worst F3 decision yet”

Let’s talk about Twitter real quick. Today’s Challenge is to set up your handle #comz #nodaysoff

Hey there Louisville Pax. I’m asking you to set up Twitter with your F3 name today. I know you hate social media (except that I know you’re on it scoping someone’s FB right now, or maybe flipping thru the ‘Gram looking at the freshies from Saturday), and I know some AOs have their own internalContinueContinue reading “Let’s talk about Twitter real quick. Today’s Challenge is to set up your handle #comz #nodaysoff”

Sorry Not Sorry #Ruiner Backblast 12/2/17 Z and CI Split the Q #getbetter

Q: Zartan & Captain Insane-o (YHC) Pax (14, 1 FNG): Vincent (respect), Zartan, Mayberry, Wham!, Tron, Face, Red Roof, Situation, Old Bay, OJ, Gillespie, Trump, CI, Boozer (FNG) Conditions: 38*, 86% Humidity, but relatively dry on the ground. Slight breeze, but otherwise nice. Gear (for Zoolander): CI-Uber-tight Smedium F3 Mudgear Shirt, arm sleeves, shorts, lady’sContinueContinue reading “Sorry Not Sorry #Ruiner Backblast 12/2/17 Z and CI Split the Q #getbetter”