Category Archives: Uncategorized

Back-blast 47th birthday Q The Garden 10/11/22

Had a great birthday Q with 13 F3 brothers at 🍀The Garden🍀! 47 was the theme and we hit multiple workouts with 47 reps and after each of the three rounds ran to the top of the hill of stolen souls. We finished with Husky sprints at Husky Hill and Mary. Great start to aContinueContinue reading “Back-blast 47th birthday Q The Garden 10/11/22”

Le Pew BackBlast from The Stallion – 10.11.2022

In our younger days our elders would warn us of how quickly time passes. “Youth,” we were told, “is wasted on the young.” As co-site Q’s at The Boondocks, Cochran and I would scoff at such warnings and today I humbly report that we were 100% right to do so. It was my pleasure toContinueContinue reading “Le Pew BackBlast from The Stallion – 10.11.2022”

LePew Q’ing The Stallion 10.11

I’ve never been to the stallion, but after having been called a stallion my whole life I’m sure I’ll fit in just fine. In stallion-esque fashion we are not going to stop tomorrow. There won’t be a lot of running, no coupons will be required, but we will have a cardio HIIT. We won’t stopContinueContinue reading “LePew Q’ing The Stallion 10.11”

PB – 10.11.22 – 2 yr Postversary Q – Bag of Wrenches @ The O

Two years ago at the Bag of Wrenches is when and where, “me” the sad clown ended, and life for Harry Caray began. So, not only is tomorrow my postversary (technically 10/13 but I’ll be traveling that day). Plus, assuming @Tron has been shaking his weasel properly, coupled with my questionable (at best) math skills,ContinueContinue reading “PB – 10.11.22 – 2 yr Postversary Q – Bag of Wrenches @ The O”

Back Blast – Baptizer at the Garden – 10/07/2022

I’m a few days late already, so will make this one brief… PAX – Natty Lite, Sump Pump (R), Viking, DeVitto, Handbook, Finkle, EZ Pass, Jewel and Jolly Rancher (Q) Time was called and disclaimers provided. We did some quick COP which included the normal fanfare of SSHs, Grass Grabbers, Toy Soldiers, Downward Dog /ContinueContinue reading “Back Blast – Baptizer at the Garden – 10/07/2022”

BB The Bridge Q – 10.10.22

2 Brave HIMS greeted me this glorious morning when I arrived to the Posh. Oh wait make that 3…PK came screaming in on 2 wheels. After a little soccer we squared up for stretching, SSH, Toy Soldiers, Grass Grabbers and IW. THANG 1 Farmer carry around the island while partner 1 does burpees. Rifle CarryContinueContinue reading “BB The Bridge Q – 10.10.22”

BB Pizza at The Majestic Fog 10/8/2022

9 HIM’s chose to get better this morning. Bit nipply… but, we all avoided the fart sack like champions and got better. We started with SSH, Toy Soldiers, Slow curls up, Slow curls down and then 50 of what I am now coining “pizza pickers” in cadence because Worm and Lambeau have signature moves andContinueContinue reading “BB Pizza at The Majestic Fog 10/8/2022”

Preblast- The Nest at the County – 10/8/22 – Meter Maid Q

It was a cold morning (about 37 degrees) so running would be the focus. I left the house a few minutes early only to find a train rolling through Pewee Valley. No worries as this one looked to be moving quickly and cleared before the starting time. When I arrived there were others already parkedContinueContinue reading “Preblast- The Nest at the County – 10/8/22 – Meter Maid Q”

10/7/22 BB Layover Q @ The Patriot

It was a beautiful morning for flying. Disclaimer was made and we were ready for departure for our tour of the beautiful city of La Grange. We started with an on time departure for a quick mosey around the court house square. COR (18), SSH, grass grabbers and DD to complete our warmup. Destination 1:ContinueContinue reading “10/7/22 BB Layover Q @ The Patriot”

PB- The Nest at the County —10/8/22 – Meter Maid Q

Bring your running shoes, reflective gear and head lamps for a Bourbon Chase themed Q. We will do the Pewee Valley loop and stop along the way to do some exercises along the route. There might be a few exercises you may not have done before. No coupons needed for admission. #MTCGA #Bourbon Chase -MeterContinueContinue reading “PB- The Nest at the County —10/8/22 – Meter Maid Q”

Pre-Blast – Jolly Rancher Q – Baptizer at The Garden – 10/07/2022!

I’m fresh off from vacation, which means tomorrow has the beginnings of being an epic failure or just plain epic. Come see for yourself which way the winds blow in the morning at 0530am. Bring a coupon if you don’t like the ones next to the dumpster. SYITG! Jolly Rancher out!

PB – Layover Q – The Defender at the Patriot – 10/6/22

Bring your suitcase, a carry-on, and one of those neck pillow things as our very own @Layover is leading the Pax tomorrow at 🇺🇸 The Patriot 🇺🇸. No need for a coupon as we will be traveling around LaGrange with a few layover locations along the way. Also… 🚨🚨🚨 BIG ANNOUNCEMENT🚨🚨🚨 Come and find outContinueContinue reading “PB – Layover Q – The Defender at the Patriot – 10/6/22”

PB – 10/6/22 The Bridle at The Stable – Flex Seal Q

It had been a while since I Q’d, so I figured why not Q twice in one week! Come out to The Bridle at The Stable tomorrow where there will be no bunnies harmed, no man makers and no burpees of any form. That’s doesn’t mean that we won’t work hard! Coupons will be needed!ContinueContinue reading “PB – 10/6/22 The Bridle at The Stable – Flex Seal Q”

10/5/22 BB Rip Van Winkle Q @ The County

It was a beautiful morning to work through some feelings Began 5:30 sharp, Disclaimer, Welcome FNG, Count off. Warmed up with Side Straddle Hops, Grass Grabbers, Downward Dog Informed the PAX that today we will be doing group therapy. I would be the one sharing my story and they would be the ones supporting meContinueContinue reading “10/5/22 BB Rip Van Winkle Q @ The County”

10.4.22 Back Blast: the Loco @ The County

You know how when you were a kid you used to love having sleepovers at your friend’s house? As fun as it usually was, in the words of Judy Garland’s Dorothy, “there’s no place like home.” I feel like this in our little F3 Louisville Nation. I love getting out and about, reconnecting with andContinueContinue reading “10.4.22 Back Blast: the Loco @ The County”

10.4.22 Pre Blast: The Loco @ The County – BigBird Q

If WordPress allowed me to post a hype picture it would probably include something from Smokey and the Bandit with the caption “10-4 good buddy!” Since it doesn’t you will have to use your imagination and pretend that its here. Tomorrow ITG we will celebrate 10/4 by putting in some hard work, murdering some bunniesContinueContinue reading “10.4.22 Pre Blast: The Loco @ The County – BigBird Q”