You lucky gentlemen can put another notch in your belts tomorrow when you take my Wisteria VQ card.  Be prepared to run, but when we are not running, we will do exercises.  We will continue to do exercises until we are finished--you know, full-body workout style.  Bring coupons (and belts?).  SYITG.

Husky said he was bringing it and he did. 55 burpee warm up, followed by a lot of coupon work, sprint up The Hill of Stolen Souls! Great workout!

Rain or Shine! and tomorrow it looks like rain. That wont stop us at Bayside. Bring your coupon and be prepared for a fully body beatdown. when: 0530 where: Martha Layne Collins High School -BB

What a morning! Fourteen braved sub-freezing temps to get better. It was cold and dark, but the company was great: Single SourceMeter MaidBulletin (R)Flex SealBuckshotDevittoDauberLe PewYankovic (R)Virginia SlimsTammy Faye BakerLambeauFockerCochran (Q) Warm-up mosey to the concession stand area, where we commenced COP with SSH, Abe Vigodas, toy soldiers, downward dog stretches, and Michael Phelps. PartnerContinue reading "BB for 11/16 Planetarium @ Boondocks; Cochran Q"

Legs and abs are on the menu tomorrow. Bring coupons and a will to work. We’ll stay dry under the portico and have some tunes. SYITG!

Come to the County 5:30 tomorrow as I will be Q’ing for the first time in a long time. We will get better so bring a positive attitude. Gloves needed but not a coupon because I’m out of shape. Come and run the circuit or maybe a triple nickel. SYITG HIMS!!!!

Husky is bringing the heat at The Garden tomorrow. He said show up if your looking to get pushed and feel physically and mentally challenged/accomplished!

Weather: 62 degrees, damp, little to no wind. Perfect! PAX: Brown Water, Air Raid (R), Trebek, Single Source, Backflop, Dauber, Meter Maid, Tidwell Q: Stick Up YHC had never participated or Q'd a Heavy style workout in the 2+ years of posting. Props to Meter Maid for reaching out and pushing me to get onContinue reading "11.17.2021 Back Blast – The Foundry @ The County"

Tomorrow 0530 at Colonel William Oldham Statue, we will meet and get better. Weather: Exceptionally awesome. Expect less running and more heavy work. Bring a coupon. SYITG!

We poshies don’t do Heavy. Tomorrow we change that. YHC is going to test it out at the county in the morning. No burpees. No bear crawls. Bring a coupon and an FNG. SYITG!!

Great turnout, it was great seeing everyone come out. PAX Jewel, Jitterbug (R), Ted Striker, Catfish, Subprime, Glow Sticks, Husky (R), Corningstone, Natty Lite, Bacon, Wide Right, Nice and Slow, Nino, Huggies, Wet Bandit, Stick Up, Edward Scissorhands, Wabbits, and Jimmy Neutron. Total of 20 HIM's counting me. I gave the disclaimer and moseyed toContinue reading "BB – 11/16/21 – The Cliffs @ The Garden – Diane Dukes Q"

Man. I sure am glad I checked Slack and that the Site Q is promoting and selling his site tomorrow - otherwise I would have pulled a Kilo on my scheduled Q tomorrow morning and fart sacked it. We'll keep things pretty simple tomorrow in the gloom - some running mixed with some normal fanfare.Continue reading "Pre-Blast – Jolly Rancher Q – Loco at The County – 11/16/2021"

About 2 months back, Timeshare had approached me to Q the Nest, at the time Saturdays were long run days so I said put me on the calendar for the Saturday after the big Race. Being the HIM that he is, he obliged. PAX: Timeshare, Yankovic (R), Lambeau, Cratchit, Buckshot, DeVitto, Hush Puppy, Honey DOContinue reading "BB – 11.13.21 – The Nest @ The County"

It should be a beautiful, balmy morning in the Boondocks. Leave your coupon behind, bring a friend, and come on out to get better while running, working hard, etc. SYITG.

Got a nice little Tuesday planned. We will run, jump, maybe even skip. I don't know if we will have enough time. No coupons needed. SYITG Dukes

 Wherever you were for this morning's post on this Veterans Day, you were not the timid, you were a man in the arena.  We ended with this favorite quote of mine from Teddy Roosevelt... “It is not the critic who counts; not the man who points out how the strong man stumbles, or whereContinue reading "Back-Blast: The Agony at the County – 11.11.2021 – Little Jerry Veteran’s Day Q"

Let's get ready to run...a bunch. But also bring a coupon. Because we will use those too. And maybe some gloves, because it's gonna be cold. We won't let that bother us though. SYITG - Jewel

Saturday marks just less than a week after completing a Marathon, which kicked my butt(still sore in some places)! Per Marathon my Saturday's were dedicated to long runs. Soooo, I'm excited to not wake up and run 16ish miles tomorrow. However tomorrow won't be easy an there will still be some moderate distance. Bring aContinue reading "PB – The Nest @ The County 11.13.21 – Honey Do"

Man, that felt good. It's been a hot minute since I was able to Q - fearing that the run training would increase the probability of a Q fartsack. So, I put the Qs in low gear for a while. But...in the great words of Randy Quaid on Independence Day: HELLO BOYS...I'M BAAAAAACK! Time wasContinue reading "Back Blast – The Defender @ The Patriot – 11/12/2021"

PAX (12): Handbook, Sump Pump (R), Y Not, Fertle Myrtle, Valdez, Flex Seal, Viking, Airplane, Buzz saw, Stick Up, Big Bird, Old Bay (Q) 5:31 - Mutts like to start around now. Mosey around, circle up under ampitheater for COP. SSH, IW, Dog, Toy Soldier, other stuff. Coupon mosey over to the big soccer fieldContinue reading "11.12.21 – a morning with Old Bay @ Pleasantville"

Words don't express how excited I am that the half marathon is over. Am I glad I did it? You better believe it. But, I'm also glad that I get to get back to regularly scheduled programming which is posting around the region and Qing! Tomorrow, you'll need a coupon and some gloves for groundworkContinue reading "Pre-Blast – The Defender @ The Patriot – 11/12/2021"

Come out to the Garden tomorrow for a coupon heavy workout infused with some hill work and sprints. Gloves and running shoes needed. Coupons on site to be used. SYITG.

Weather: Clear, clam, and comfortable. Hovering at about 50 degrees. PAX: Honey Do, Virginia Slims, Cratchit, Tidwell, Buckshot, Single Source, Chochran, Timeshare, Brown Water, Yankovic, and Smokie (FNG). COP: Toy Soldiers, Kendra Newmans, Michael Phelps, and a runners stretch. One and only THANG: A ladder. We moseyed with coupons to the first crosswalk. The ladderContinue reading "Backblast – Moonshiner @ Boondocks – Captain Crunchberry Q – 11.11.2021"

Tomorrow @ The Temple of Gloom (love that name), we will be combining a full-body beatdown with plenty of running sprinkled in. Bring your coupons and come ready to get after it. The weather looks perfect, so come out and get better. SYITG -Harry Caray

Bring a coupon. The half marathon is over, full body is in play. We will cover it all.

What started as a way to reengage a PAX that hadn't made it out in a while, turned into a whole lot of running. The weather was anywhere from 85-90 degrees to as low as 30. We trained from the middle of July until the run on November 7. A few of us did "conditioning"Continue reading "Backblast – 10K / Half / Full Marathon"