Weather looks great tomorrow - only a 14% chance it won't rain at 7am for the traditional holiday hour workout, which features a little later start and a full hour of fun [sure wish Fructose was still around to poke fun at him again for that one]. The workout will be split into two halvesContinue reading "Pre-blast – Thanksgiving at The County @ 7am – 11/25/2021"

I’ve got the Turkey Day Q at The O! We’ll start at our normal weekday time (5:30) to avoid the rain and will work to offset our calorie intake - be prepared to run. No coupons. SYITG!

Come prepared for anything and everything! coupons will be provided!

5am and through the darkness you see the shape of a beautiful figure... it is Gisele. To stay warm we will move and tour this uncharted runway. Coupons not accepted but whistles are.

Start your week right and early. Join us in the Abyss 0500. It will be chilly so we’ll keep moving. Bring a coupon and a friend. See you at the basketball courts, Long Run Park.

Attention Old School North Posh vets- tomorrow will be a return to the beatdowns of yesteryear. Have running shoes and coupons. Will travel SYITG- Jewel

A beautiful morning to sleep in, before a little 0700 blood pumping out at the O-riginal. Thanks to @harrycaray for inviting me out...only my 2nd time at that fine AO, with the fine F3 men who make it right. We got the ball rolling with a little stretching: SSH, XC Skis, Grass-Grabbers, and arm loosening.Continue reading "Back Blast – 11.20.21 – Ruiner at The O – Kitty Litter Q"

Ahhh, sleeping in feels nice. But not as nice as you'll feel after a full-body effort at the O. Admit it: You've never regretted a workout. This will be no different. Bring a coupon or something heavy, and we're in the season where a gloves-reminder isn't really necessary. But bring 'em and let's rock outContinue reading "Pre-Blast 11.20.21 / 0700 to 0800- The Ruiner @ The O – Kitty Litter = Q"

THE FOG!! An extra 15 min, on a Saturday, in November, the morning after a ruck. You can be lazy at 8am (with the M's permission of course). Set your alarm now! No coupons. SYITG!!

Weather:  weather schmeather.  Think bigger! Let’s focus on astronomy today, and anytime a workout starts with a lunar eclipse, you know it’s gonna be good...even when it's 26 degrees outside. PAX: AbacusYNotBig BirdFlex SealCochran (Q) Bird, Flex Seal, Abacus and I readied ourselves to plunge into the darkness of Pleasantville when YNot came in hotContinue reading "BB: 11/19 Wisteria @ Pleasantville; Cochran Q"

Tomorrow we will be getting the heart rate up early and keeping it that way using coupons sprints and a mixture of other things. Come out and get better and get your weekend started right!

You lucky gentlemen can put another notch in your belts tomorrow when you take my Wisteria VQ card.  Be prepared to run, but when we are not running, we will do exercises.  We will continue to do exercises until we are finished--you know, full-body workout style.  Bring coupons (and belts?).  SYITG.

Husky said he was bringing it and he did. 55 burpee warm up, followed by a lot of coupon work, sprint up The Hill of Stolen Souls! Great workout!

Rain or Shine! and tomorrow it looks like rain. That wont stop us at Bayside. Bring your coupon and be prepared for a fully body beatdown. when: 0530 where: Martha Layne Collins High School -BB

What a morning! Fourteen braved sub-freezing temps to get better. It was cold and dark, but the company was great: Single SourceMeter MaidBulletin (R)Flex SealBuckshotDevittoDauberLe PewYankovic (R)Virginia SlimsTammy Faye BakerLambeauFockerCochran (Q) Warm-up mosey to the concession stand area, where we commenced COP with SSH, Abe Vigodas, toy soldiers, downward dog stretches, and Michael Phelps. PartnerContinue reading "BB for 11/16 Planetarium @ Boondocks; Cochran Q"

Legs and abs are on the menu tomorrow. Bring coupons and a will to work. We’ll stay dry under the portico and have some tunes. SYITG!

Come to the County 5:30 tomorrow as I will be Q’ing for the first time in a long time. We will get better so bring a positive attitude. Gloves needed but not a coupon because I’m out of shape. Come and run the circuit or maybe a triple nickel. SYITG HIMS!!!!

Husky is bringing the heat at The Garden tomorrow. He said show up if your looking to get pushed and feel physically and mentally challenged/accomplished!

Weather: 62 degrees, damp, little to no wind. Perfect! PAX: Brown Water, Air Raid (R), Trebek, Single Source, Backflop, Dauber, Meter Maid, Tidwell Q: Stick Up YHC had never participated or Q'd a Heavy style workout in the 2+ years of posting. Props to Meter Maid for reaching out and pushing me to get onContinue reading "11.17.2021 Back Blast – The Foundry @ The County"

Tomorrow 0530 at Colonel William Oldham Statue, we will meet and get better. Weather: Exceptionally awesome. Expect less running and more heavy work. Bring a coupon. SYITG!

We poshies don’t do Heavy. Tomorrow we change that. YHC is going to test it out at the county in the morning. No burpees. No bear crawls. Bring a coupon and an FNG. SYITG!!

Great turnout, it was great seeing everyone come out. PAX Jewel, Jitterbug (R), Ted Striker, Catfish, Subprime, Glow Sticks, Husky (R), Corningstone, Natty Lite, Bacon, Wide Right, Nice and Slow, Nino, Huggies, Wet Bandit, Stick Up, Edward Scissorhands, Wabbits, and Jimmy Neutron. Total of 20 HIM's counting me. I gave the disclaimer and moseyed toContinue reading "BB – 11/16/21 – The Cliffs @ The Garden – Diane Dukes Q"

Man. I sure am glad I checked Slack and that the Site Q is promoting and selling his site tomorrow - otherwise I would have pulled a Kilo on my scheduled Q tomorrow morning and fart sacked it. We'll keep things pretty simple tomorrow in the gloom - some running mixed with some normal fanfare.Continue reading "Pre-Blast – Jolly Rancher Q – Loco at The County – 11/16/2021"

About 2 months back, Timeshare had approached me to Q the Nest, at the time Saturdays were long run days so I said put me on the calendar for the Saturday after the big Race. Being the HIM that he is, he obliged. PAX: Timeshare, Yankovic (R), Lambeau, Cratchit, Buckshot, DeVitto, Hush Puppy, Honey DOContinue reading "BB – 11.13.21 – The Nest @ The County"