What meal is in the Crock Pot? That's right PAX, YHC returns to the Q spot precisely 8 months since my last Q. Don't worry, the music selection will still be poor (or nonexistent), the workout themes will still be cheesy, and rep form will (hopefully) be pristine. Bring a coupon. We'll be doing someContinue reading "Pre Blast 17-Jun-2021 Thursday Moonshiner at the Boondocks 05:30 Crock Pot Q"

I have the Q tomorrow in the darkness of the Abyss. No coupons needed. Gloves recommended. We are going to run and do a lot of push-ups. Simple yet effective beat down. SYITG!

It’s been 5 months since I Q’d at Vets which means it’s probably been 5 months since there was a WO at Vets that used either of its hills. That should give you some insight into a portion of what we’ll do tomorrow. Bring a coupon & be ready to work. SYITG. - Nino

Very tardy here, I'd apologize to the Comz Qs but at least one of those guys is a total a-hole so I won't. There wasn't a ton of memorable things that happened in this workout except for one thing that I'll tell you about in my next back blast. For the most part we justContinue reading "BB-Pelican Q The Foundry about 3 months ago (actually 6/2/21)"

Things didn't go exactly as planned this morning, which was kinda perfect for my 2 year Postiversary.  I'll start with the most important part...I am extremely grateful and perpetually humbled by the men of F3, and I can't thank you all enough for all you do for me, F3 and our communities.  Love you guys.  Second mostContinue reading "Back Blast Tuesday 06/15/2021 – 2yr Postiversary…The Planetarium @ The Boondocks"

C’mon out to the posh tomorrow. Bring a coupon and / or a ruck. Also be ready to run. SYITG

This ride is going to be wild and your going to love this rollercoaster. - coupons are a must buy extra credit is acceptable.

Bring your running shoes for a beautiful day at the county. We will do a fair bit of running tomorrow. Syitg Tidwell

Great day for a workout where things all started for F3 Louisville. Enjoyed the good mumblechatter with Stick Up and Harry Caray in the extra credit ruck, too. Time was called and disclaimers provided. It was great to see YNot back out for a second helping of fun after posting for the first time onContinue reading "Back Blast – The Ruiner @ The O – 06/12/2021"

The weinke tomorrow will consist of running, planking, and everything in between. Collins HS @ 0530. SYITG.

Get out to the Boondocks tomorrow as I celebrate my 2 year Postiversary by running back my second Q at what was then the “Peggy Baker Park Black Ops”. (Get it?…2nd Q for the 2yr Postiversay?). Anyway, no coupons and no squeal-like-a-pigs. It will be fast paced with a good amount of running. Syitg.- Dauber

No GIFs, pictures, or any clever gimmicks to drawl your attention. I’ve got the Q tomorrow at North Posh & we’ll do some things…coupons are not needed, it’s worth bringing gloves. SYITG. Nino

I haven’t led basketball practice at the Abyss in a while. Going to run back the playlist and some of last year’s practice with quite a bit of modification on the workout. Bring a coupon this time as we work to get stronger in addition to fine tuning our skills. Start your week off rightContinue reading "PB-Pelican Q Motivator at the Abyss 6/14/21"

Conditions: It was a beautiful morning in J Town, a warm and somewhat humid 73°. Stuff I brought: Coupon, Cones, Winke Board, Bluetooth Speaker. PAX: Wildflower, Cratchit, Bunghole, Pelican, Gringo, Bombay, Vincent, SnoDay, Big Bird, YHC. Clown Car: Pelican, Wildflower, Big Bird, Crachit Shout out to my County Boys for rolling out to Vets withContinue reading "BB 6/11/21 The Chopper at Vets Hush Puppy Q"

I don't make it out to The O very often, but it's no surprise that the first shovel flag of F3 Louisville was planted at Seneca Park. That place is awesome and it is HOPPING every single morning I'm there. So, I plan to take advantage of this opportunity to take in all of theContinue reading "Pre-Blast – Jolly Rancher Q – The Ruiner at The O – 06/12/2021"

We are going to leverage an old form of transportation for tomorrow's workout. No coupon/ruck needed but bring if you would like EC. SYITG!

Lace up them shoes. We running with mixed PT along the way. No coupons. Backflop Q

This will be my first Q at Vets, shout out to Bunghole for getting me on the calendar. You will need Running shoes and a Coupon. It will be a high heart rate, (you vs you) type of work out. Come ready to get after it! We will certainly all leave better than we came!Continue reading "PB Hush Puppy Q @ The Chopper 6/11"

731 days ago, I showed up at my 1st F3 workout, led by someone named @Catfish. We bear crawled up a mountain. 731 days and 40.2# later, I’m happy to report there will be no mandated bear crawls tomorrow. But you will need a coupon. SYITG! Harbaugh Go Bucks!

Focker has the Q Bootcamp style WOD. Bring your coupon, gloves, and running shoes. Be prepared to work up a sweat for freedom. Above all else, bring a respectful attitude and an FNG! Carpe Diem Focker Over Out

This won’t be an infomercial and we won’t make a screen door boat. It will be my VQ, so bring you’re coupon, gloves, running shoes and a towel for when we’re finished. SYITG

Since the Lake is a beautiful sight in the early morning darkness of the Abyss, I wanted the PAX to get to experience it from all angles. That's kind of how it started. Got there a little early to plant 7 lights around the loop road, unequally spaced, but most placed strategically around the views.Continue reading "BackBlast – 6/9/21 Holy Roller Q The Escalator @ The Abyss"

Well since I’m back to being a habitual fart slacker I have picked up the Q tomorrow at the county to lure me out. Bring a coupon (ruck/weighted vest for those wanting EC), and be ready to run.

Jolly Rancher did a great job leading the 3 year anniversary of The County yesterday. I am told said some inspiring things, but I wasn’t really paying attention. Regardless, it put me in a nostalgic mood so as I planned out my Q for The Foundry I wanted to get back to the old styleContinue reading "Back-Blast Wednesday 06-09-2021 – The Foundry @ The County"

Tomorrow will be only my 2nd post at Bayside, and first Q there. I'm excited, and normally I would be recruiting hard to get other PAX to make the drive east. Tomorrow however is not that day. I would prefer all other skip this workout and go to the O to support our man MotorContinue reading "Pre-Blast Kapowski @ Bayside 6.10.21 w/ Jewel"

About 3-months ago, I was randomly staring at the original County AO flag and I realized it was planted on June 8, 2018. So, inevitably a celebration was in order for June 8, 2021. And, when I looked at the calendar that far out, naturally it was still open so I scooped it up fromContinue reading "Back Blast – County’s 3-Year Anniversary Party – Jolly Rancher Q – 06/08/2021"