Get your week started right. No coupon, be ready to run.

I hope everyone is having a great Father’s Day and indulging in some well-earning food & beverage. I’ve got the Q at The Patriot (LaGrange BO) Monday morning and it will be a great chance to work off some of the over indulging. We are going to explore some of what this awesome site hasContinue reading "Pre-Blast Monday 06-21-2021 – The Patriot LaGrange BO"

I love all of you guys, but I was really looking forward to this morning mostly because my 2.0s were going to join me as a Father’s Day gift and I absolutely love having them there working out together. Saturdays at The Nest with 2.0s is a special experience.  We had a good mix ofContinue reading "Back-Blast Saturday 06-19-2021 – The Nest @ The County"

My plan was to wake up in time to join the HIMs who were rucking. I’m lucky I woke up in time to make the Q. I’ve been on the calendar a few times to Q at The O, but, just like this morning, plans changed. I’m glad to finally make it out to whereContinue reading "6.19.21: The Ruiner at The O: Harbaugh Q: Backblast"

Come out to the O for 60 minutes of suck. Embrace it. Bring a coupon. 0700 startex. Or come at 0545 for the Preruck. SYITG!

Drag your 2.0(s) out of bed and come kick off Father’s Day weekend at The County. We will tour around the County with ample opportunity for father-son or PAX-PAX bonding while you work. No coupons, but come ready to push yourself and those around you. (Tidwell - bonus points if you get Bob Sugar there).Continue reading "Pre-Blast Saturday 06-19-2021 – The Nest @ The County"

Pumped to write this back blast. Not only was the workout awesome and horrible at the same time but Airplane finally ended his boycott of my Qs. Airplane attend my 5th ever Q and after 64 Qs he attended Q # 69 (hehe 69, figures he'd be there for that one). During this time weContinue reading "Back blast Pelican Q-Basketball Camp at the Abyss 6/14/21"

As I pulled into the parking lot to set up for my Q, I noticed a sign that Jewel put up the night before welcoming me “home” to the Garden.  It was really sweet. Pelican gives him a hard time but Jewel is the best current 1st F Q in all of F3 Louisville.  WithContinue reading "Back-Blast Friday 06-18-2021 – The Baptizer @ The Garden"

PAX: 7 Boss Hog (R) WILDflower Honey Do Harbaugh Focker Lambeau Crock Pot (Q) Weather: 61 deg F, 83%RH, slight breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This willContinue reading "Back Blast “Don’t Just Listen, Do!” 17 Jun 2021 Thursday Moonshiner at the Boondocks 05:30 Crock Pot Q"

WTH Another 5K Down at South Posh this Saturday. WE WILL NOT BE DENIED AGAIN! The Fog pushes off to the North Saturday morning. Naturally we will utilize the Hills in between our Couponless Beatdown. Looking forward to an extra 15 minutes up North and seeing it in the daylight! SYITG Jitterbug

Was a beautiful morning at Bayside for a few ManMakers. Actually, I haven't seen a morning yet anywhere that isn't perfect for a few ManMakers. If you haven't been to this AO you are missing out. Some strong PAX here. Rolled in with about 5 minutes to get set up, but only had one pieceContinue reading "BB Holy Roller Q @ Bayside 6/17/2021"

I picked up the Q for The Garden tomorrow and I’m pretty pumped up about it. For one, I like working out there (even if only for 45 minutes). But more importantly, I think Jewel has me on super secret Garden probation, but Natty Light didn’t know that and asked me to Q anyway! Hehe.Continue reading "Pre-Blast Friday 06-18-2021 – The Baptizer @ The Garden"

We will not stop running (Native American style) from start to finish. If someone needs to walk, the remaining PAX will pick a spot to sprint to and back until the six starts running again. We will stay together and encourage each other. Please be advised this is a running Q and there will beContinue reading "Pre-blast, The Patriot 6/18/21 @ 0530"

We will take center stage in the morning for all of Wisteria. The show will include coupons. Come ready to work. SYITG @ 5:30am

Wear your running shoes. No coupon needed. We may or may not run around the lake twice or thrice. SYITG @ 0530. Long Run Park.

I had the honor of Qing for Little Jerry who has an injury. The PAX gave him a "Get Well" card as we missed him in the gloom. PAX , (9 plus runners): Dauber, Brown Water, Lady Bird (R), DeVitto, Big Bird, Abacus, Gisele, Jerry McGuire, PK, Pelican, Airplane, Meter Maid, Hush Puppy, Double DownContinue reading "BB 6.17.21 – The Agony at The County"

This weather has been awesome this week. I forgot about this Q until Monday night. It was on my calendar but work has kept me busy. It wasn’t until I made sure my Thursday’s were booked that I realized I had the chance to lead. 6.16 is an important day. Yes it is the birthdayContinue reading "BB 6.16 Gisele – Foundry at the County"

We'll honor Little Jerry who cannot Q due to an injury. Double Down will host the Q in LJ's honor and join me with some running, coupon work and running with coupons. LJ likes to run so we'll run. SYITG!

Going merlot hunting. Come test your survival skills. Coupons and running shoes.

Tomorrow we will use our coupon to get stronger. We might do a manmaker. Come out to Bayside (Martha Lane Collins High School) and make a memory. If you haven't been to this AO yet, venture on out with me! If this is your home AO, looking forward to seeing you again too. Gloves areContinue reading "PB – Holy Roller Q at Bayside 6 17 21"

What meal is in the Crock Pot? That's right PAX, YHC returns to the Q spot precisely 8 months since my last Q. Don't worry, the music selection will still be poor (or nonexistent), the workout themes will still be cheesy, and rep form will (hopefully) be pristine. Bring a coupon. We'll be doing someContinue reading "Pre Blast 17-Jun-2021 Thursday Moonshiner at the Boondocks 05:30 Crock Pot Q"

I have the Q tomorrow in the darkness of the Abyss. No coupons needed. Gloves recommended. We are going to run and do a lot of push-ups. Simple yet effective beat down. SYITG!

It’s been 5 months since I Q’d at Vets which means it’s probably been 5 months since there was a WO at Vets that used either of its hills. That should give you some insight into a portion of what we’ll do tomorrow. Bring a coupon & be ready to work. SYITG. - Nino

Very tardy here, I'd apologize to the Comz Qs but at least one of those guys is a total a-hole so I won't. There wasn't a ton of memorable things that happened in this workout except for one thing that I'll tell you about in my next back blast. For the most part we justContinue reading "BB-Pelican Q The Foundry about 3 months ago (actually 6/2/21)"

Things didn't go exactly as planned this morning, which was kinda perfect for my 2 year Postiversary.  I'll start with the most important part...I am extremely grateful and perpetually humbled by the men of F3, and I can't thank you all enough for all you do for me, F3 and our communities.  Love you guys.  Second mostContinue reading "Back Blast Tuesday 06/15/2021 – 2yr Postiversary…The Planetarium @ The Boondocks"

C’mon out to the posh tomorrow. Bring a coupon and / or a ruck. Also be ready to run. SYITG

This ride is going to be wild and your going to love this rollercoaster. - coupons are a must buy extra credit is acceptable.