Nothing fancy or extremely thought out. Going for a 3 mile ruck at 0530 from the normal Mutt meeting spot and plan to be back at 0615. Ruck Vs welcome. Start your week off with something besides a March Madness hangover

Come out to the Poshlands tomorrow, 3/19/18, as I give away my VQ. I anticipate this being a much different experience than what happened on Spring Break in Mexico years ago 🤔...then again maybe it won’t. SYITG Nino

My oldest 2.0 had an early morning soccer tournament so I was going to miss the HURT.   A few messages on Slack and I knew at least Grinder and SumpPump would meet me for an earlier workout.  I got a pre blast out before the Fish Fry and would attempt to recruit some others toContinue reading "Back blast 3/17 @ the Mutt. The Black Ops Pre-hurt hurt"

Top of the morn'. Nickelback (great to see you back), Red Roof , Mayberry, Hooday, Scratch, Nugget, Sea Bass, Cutlass, Captain Insano, Butcher, FNG - dubbed Old Butcher, Little Jerry at the Q COP - 25 SSH, 15 Grass Grabbers, 17 IW, 17 Merkins Thang 1 - Mosey and Indian Run with a Jack WebbContinue reading "Back Blast from the O – The worst back blast ever"

Please find your nearest location for a workout. http://www.f3louisville.com.

Q- Wedding Singer PAX- You know from the previous Sanders BB’s it’s Kilo’s sisters (Ms. Clark) 2nd grade class at Sanders Elementary. After meeting Ms. Erin Clark in the classroom and having a seat, she quickly set the tone to the kids for why I was there. The kids were reminded of the lessons reviewedContinue reading "Sanders Elementary 3/16/18 Backblast. @f3louisville #2rd F"

Let’s not try to become this version of iceman. SYITG 6:00am. Collins H.S.

8 AM start at the O. Time, pace and distance TBD. "No man is left behind, but no man is left the same".

Pax (10): Grinder(Q), Airplane, Wham, Noxeema Jackson, Zartan, OJ, Old Bay, Steerage, Glen Ross, Wahoo The 10 HIMs that showed up this morning were all happy to see that YHC had not been detained for his previous day's follies at NC Elementary.  As we moseyed up to the soccer field to warm up, it becameContinue reading "Backblast (3/16) Norton Commons Black Ops"

From 6:15am to 7am @ the Mutt 11 is the number SumpPump chose today when I posed a question.   11 works great when you are planning  a Q to  #getbetter. Thank you Old Bay for leading multiple Qs this week.  You gave me some new ideas for my Q. #wedontgetupforeasy I'll SYITG

  3 HIMS Obtained gooder this am @ the wall. Q: Glauc  PAX: Mr. Hat , Iceman (R) The big day shouldn't dissapoint.  I don't think it did.  Read on. Mosey down the Louisville Loop Path to lower parking lot (thinking on the path this is about 3/4 miles or so) COP:   30 second HamstringContinue reading "Backblast (3/16) North Posh : “The Wall” #glaucandhisghostpartner"

Get ready to work, suffer, and bring Glory to God.  The plan is to exhaust our bodies in honor of the man that gave his life so that we may Live.  PAX who post can expect to experience 1stF 2ndF and 3rdF.   When:  3/17 0500-0800 Where: North Posh parklands entrance directly across from ValhallaContinue reading "3/17 BlackOps Ruck Event @NorthPosh #ThePassion"

There are some workouts you remember the entire next day because you hurt... there are some workouts you remember the entire next week because it was fun. And then there are some workouts you will never forget because of both! Wake up tomorrow, put on your best GREEN outfit that Zoolander would appreciate and joinContinue reading "Pre Blast 3.17.18 The Hurt: St Patrick’s Day."

Q: Val H. Killmer, the preeminent sandbag Q of F3 Louisville Pax (5): Vincent (R), Mouth, Little Jerry (R), Star Child, Captain Insaneo (YHC) We rucked. Some talk. Passed Val back and forth. Tried to determine if Val is male or female. It's mostly flaps and zippers so I'd go female or, maybe, a MichaelContinue reading "@OF3Louisville Black Ops Ruck 3/16 Backblast"

I thought before Q-ing out at NC, I should actually check it out in the daytime to get a better feel for distances and options for tomorrow's beatdown.  As those of you that have been out there know, the Elementary School parking lot and front drive offers a lot of good options for workouts.  So,Continue reading "Pre Blast (03/16) Norton Commons Black Ops: Back to School?"

As I was thinking about what I was going to do for my Q I came up with what I thought was a pretty good workout. Then on Tuesday PK channeled his inner Backdraft and did the exact workout I had planned, literally down to the partner pull ups at the end. Nice work PK,Continue reading "Snake Hill, O’Boy Yo!"

PAX: 8 Strong: DoDoDoDoDo, Sunshine, Gillispie, Kilo, PK, Vincent (R), D--ger, Cutlass (Q). After getting wooped by Old Bay at the BoW on Tuesday and feeling a little under the weather, I had some trepidation about leading a w/o this morning. But as soon as Vincent rolled up around 5:15, I knew I was good.Continue reading "VMP #BlackOps Backblast 03-14-18"

PAX: 16.  Country Boy, Glen Ross, Grinder, Left Eye, Geppetto, P.E.D., Spreadhsheet, Zartan, Insane-O, Zoolander, Pope, Buschhh, Nugget, Red Roof, OJ, Old Bay (Q). Does he have enough left in the tank for another spicy WO?  Will Captain Insane-O show up now that burpees have been mentioned?  How is it even possible that asparagus makesContinue reading "Da Blender BB 03.14.18. OldBay at the helm."

"WHY IS IT SNOWING LIKE EVERYDAY IN THE MIDDLE OF MARCH?!? DOESN'T ANYONE ELSE NOTICE THIS?!? I FEEL LIKE I'M TAKING CRAZY PILLS!!" Look, I know what has to be done.  We have to make a sacrifice to the gods of winter if we want this winter to end.  I've got to say goodbye toContinue reading "PreBlast: A Dream of Spring – Temple of Gloom"

There were 11 HIMs who made up the PAX this am ITG @ the Posh. The PAX: Star Child, Methane, Double Down (respect), Little Jerry (respect), Pew Pew, Grave Digger, Brokeback, Bob Ross, Gypsy, Boozer, & Mr. Hat (Q). Despite the snow on the ground and ice on the sidewalks, we braved through it. It was myContinue reading "The Bridge @ the Posh Backblast 3/14"

It's possible I just wanted to ensure my Iron Horse eligibility.  It's possible that I just wanted to see what it felt like to Q back to back days, or 3 times in 9 days .  It's possible that I signed up after a few healthy glasses of brown water, and completely forgot that IContinue reading "Blender Pre-Blast 03.14. OldBay at the helm."

I know some of you are trying to get ready for Spring Break and bust out your beach bodies, so I tried not to let everyone down.  With all the AO's going on Tuesday, I had some concern that the Rooster might have a little bit of an empty nest.  The PAX came out strong,Continue reading "3.13.18 Rooster Backblast : Spring Break Prep"