BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter

QIC- Zartan PAX: Backdraft, Captain Insane-o, Digornio, Mouth, Francis (FNG), Hobbs, Bumble Bee, Geppetto, Handy Manny, Cool Hand Luke, Moonlight, Quimby, Kidnapper Van & Mike Brady (FING) This morning we had perfect conditions for a beatdown.  With dozens of kids activities today I only have time for the basics.  This is how it went downContinue reading "BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter"

PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!

My words are not needed here. Just believe me when I say that Hell Track has nothing on this beat down. Another 80's star is even joining us to participate...kind of.  I leave you with some words of encouragement from an inspiring character.  Sergeant Smith: Cru, just pretend you're in the lumber yard... go ballsContinue reading "PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!"

F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter 

QIC: CI Pax (7): Face, Mad Cow, Pope, Nugget, Forced Close, Double Down, CI I never got why folks are scared to hit downtown Louisville. It's very pretty and I worked down there for years. Love it. Wait, why is there security everywhere? What's up with the PT Cruiser that just whipped into the lot?Continue reading "F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter "

#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish

  Starfish?   Meh....close enough.  GPS Photo c/o CI   QIC: Red Roof PAX (18):  Abacus, Mr. Clean, Bean Counter, Trump, Zoolander, Country Boy, Quimby, Old Bay, Pope, Star Child, Captain Insane-o, Taco, OJ, Scratch, Loco, Zartan, Jordy, Red Roof   The PAX gathered in the gloom this morning and from the outset it wasContinue reading "#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish"

Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps

Updates:  QICs:  Red Roof, Zartan, CI.  Bring your AO flag/ghost flag.   What:  BlackOps AO Site Recon (Bootcamp style workout). When:  Friday 9/8/2017 0530 Where:  Water Front Park Near Big Four Walking Bridge Entrance (<--Hyperlink to exact location).  Picture below (look how awesome it looks) Who:  All HIM who want to get better Why:  Because weContinue reading "Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps"

The Mutt ain’t afraid of no Ghost!

22 PAX showed up at the Mutt to see who the Ghost Q was. Turns out the Q was a revenge seeking Methane, there to settle the score from a Holy Trinity beat down on his son's football team. Unfortunately the targets were not there as they ventured off to capture the 👻🏴. The PAXContinue reading "The Mutt ain’t afraid of no Ghost!"

PRE-BLAST: 9/07/17 Red Roof Q’s the #TempleofGloom #F3Louisville

It's been a minute since I've Q'd so I can't wait to shake the cobwebs out lead a workout.  Come join us for the Temple of Gloom where the KISS principal will apply....Keep it Simple Stupid.  Nothing too fancy, just a good ole fashioned beat down.  Get some sleep tonight! #TempleofGloom #F3Louisville  

9/6/17 Back-blast #Poshlands #ToolTimeVQ #CouponsAndRunningAndMaryAndFellowshipAndFaith

Staying true to his F3 name Tool time came prepared with tools for all in #theGloom this morning.  Immediately at 05:30 tool time opened the hatch of his SUV and began passing out coupons and gloves for everyone.  Tool time is always prepared, and when a Q is prepared it usually spells doom for theContinue reading "9/6/17 Back-blast #Poshlands #ToolTimeVQ #CouponsAndRunningAndMaryAndFellowshipAndFaith"

next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..

  After consulting the M, It was decided to back it off a week.  So, I will be out there (09/15/2017) For those who would like to gather in the am... feel free! That's right kiddos, the murph is back. Again, because I am unable to see Mr. Hat's Shenanigans on Sat Am, I amContinue reading "next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some.."

9/5/17 – Back Blast: It’s Hammer Time @ The O

VQ - The Hammer filling in for Wham! We started off with a brisk jog to little hill - shortly after being informed that the Poshlands was one short of stealing the Ghost Flag.  According to the rules that Captain Insano just made up: I did not count.  He will pay, we will all pay.Continue reading "9/5/17 – Back Blast: It’s Hammer Time @ The O"

Pre-Blast 9/5/17: Geppetto VQ at the Mutt #Geppetto steps his game up #I’m a real boy

After a long weekend where food, spirits, and 2nd F were in full supply, the PAX is ready to get back at it.  Hit the fartsacks early tonight and join me in the gloom tomorrow at the Mutt as I break my maiden.  #get better #shouldn't have had that last beer yesterday

Pax does not monkey around.. Manhandle w/o

Q: Glauc PAX (17)  FNG (High Dive) FNG (De La Boya), Nugget, Face, McAfee, Kilo, Mr. Hat, Newman, Mad Cow, Methane, the captain of the instanity, Forced Closed, Diable, Dynomite!, Double Down, Abacus, Tool Time If someone would have told me the most entertaining portion of the day would have been the slide that thwartedContinue reading "Pax does not monkey around.. Manhandle w/o"

Yeeeeeaaaaa, it’s time to work on Labor Day..

A couple observations on my way around the posh getting ready for the am shenigans.. 1) the posh is posh... even in the daylight. It's a nice park; however felt a little out of place with no kids, no kayak and no bike shorts. 2) there are a lot of people that hit that placeContinue reading "Yeeeeeaaaaa, it’s time to work on Labor Day.."

New Pax – Posts You May Want to Read #acceleration #hyperlinks

We've added more and more #HIMs to the Pax.  The growth is awesome, but sometimes new guys have questions about F3 that maybe they don't know to ask or want to ask. We've collected some of the best posts here and elsewhere to give you a primer on F3 and F3 Louisville. F3 Nation:  ClickContinue reading "New Pax – Posts You May Want to Read #acceleration #hyperlinks"

9/2/17 Back-Blast 10 PAX 4 FNG #gotbetter in the #Gloom of the #Poshlands #KiloQ #BoatCanoe #DuckWalk

My first time being responsible for the #poshlands post flag, and halfway to the park i realized i left it at home.  The good Lord knew i would forget something, so he gave me time to pull a U-turn and grab the most beautiful flag the Earth has ever seen.  Pulling in I was immediatelyContinue reading "9/2/17 Back-Blast 10 PAX 4 FNG #gotbetter in the #Gloom of the #Poshlands #KiloQ #BoatCanoe #DuckWalk"

09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville

They walked.  They biked.  They aggressively sauntered.  They drove cars from 250 yards away.  Hell, Tiger's Tahoe was on 2 wheels when he pulled into his parking spot.  13 souls braved the elevated temperatures and arid conditions for the Labor Day beat down at the Mutt.  QIC: Old Bay.  PAX: MadCow, JellyFinger (FNG), Quimby, Mouth,Continue reading "09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville"

#Ruiner Backblast: 50 #getbetter

As the Pax filtered in that came to celebrate (*read: endure a painful beatdown), I felt like Clark Griswold after he'd jumped his Wagon Queen Family Truckster 50 yards... instead of the shame I should feel for the beatdown that would come, I was proud....Proud of the Pax, proud of F3Louisville, proud to be partContinue reading "#Ruiner Backblast: 50 #getbetter"

09/02/2017 7AM Poshlands Pre-Blast #KiloQ lets get muddy #getbetter

  Bring all of your flotation devices and most expensive mud gear to the Poshlands at 7AM for a #Kilo #Ruiner.  #HIMS helping #HIMS #GetBetter in the mud, I can't think of a better way to start the weekend! Join me and all my rowdy #HIMS   Challenge to #TheMutt come and get it #GetBetterContinue reading "09/02/2017 7AM Poshlands Pre-Blast #KiloQ lets get muddy #getbetter"

09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better

Who's ready for adult swim at the Mutt?  Paddle, Swim or bunny hop up to Holy Trinity at 07:00 for some fun in the gloom. Bring your jump rope, and an extra set of legs, cause I'm gonna be your new best friend. "Yes my love, I've had 74 beers this weekend, but I earnedContinue reading "09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better"

#Ruiner Preblast: Can you count to 50? #F3Counts @OF3Louisville

When I started F3 I had no idea where it would go, but eventually I started setting some goals. A couple of weeks ago, I set a hard goal to Q on my 50th post. Well, Pax, that day is Saturday. So bring your fingers, toes, abacuses (abaci?), or whatever will help you count toContinue reading "#Ruiner Preblast: Can you count to 50? #F3Counts @OF3Louisville"

Back Blast: The Mutt 8/31/17 Well..um..actually a nice little Thursday @f3louisville #getbetter

Well...um....yeah  actually a pretty nice little Thursday planned. We're going to send 5 HIM to run over to the O to steal the ghost flag, maybe run snake Hill,  maybe spill some merlot, maybe get better, stuff like that. Maybe some Mary, some Cindy, and a circle of trust.... I don't know… I don't knowContinue reading "Back Blast: The Mutt 8/31/17 Well..um..actually a nice little Thursday @f3louisville #getbetter"

The Ghost Flag’s Wild Ride #2ndF #morethanaworkout @OF3Louisville @theMuttF3

Ghost Flag:  noun - a flag intended to be rotated between AOs when 5 or more visiting Pax come to a workout; visiting Pax takes the flag to their AO; repeato. Intended to strengthen 2nd F. So that happened today... read on for a recap (from YHC's perspective).  Hopefully, others can chime in with theirs.Continue reading "The Ghost Flag’s Wild Ride #2ndF #morethanaworkout @OF3Louisville @theMuttF3"

Back Blast: The O 8/31/2017

While other AO's were focused on petty flag thievery, 14 PAX were focused on getting better at The O. VQ: Tron PAX: Cutlass, Face, Cap'n Insane-O, Trump, Red Roof, Red Snappa', Glenn Ross, Tin Cup, Mr Clean, Scratch, Pope (in a custom built Tron hat), Bean Counter and Loco Track Condition: Fast Mosey the long way toContinue reading "Back Blast: The O 8/31/2017"