9.26.23 Backblast: The Hawks Nest

It’s been entirely too long since I’ve had the Q at The Hawk’s Nest…wait a minute….I’ve never Q’d at the Hawks Nest. Regardless, it’s been too long. Due to the aforementioned comment, it was time! I asked Vincent if he had any openings and this day would be that day. Preblast sent out the dayContinue reading "9.26.23 Backblast: The Hawks Nest"

9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q

Hey guys, come join me tomorrow at the Baptizer at the Garden for a great work out to start your weekend off right. We will run some stairs and lift some things. I will most likely be playing jam band music, so we will probably only hear one or two songs in the 45 minutes.Continue reading "9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q"

Preblast – Jolly Rancher Q at The Range at The Patriot – 09/27/2023

I’m looking forward to another trip out to The Patriot on Wednesday. Always a great group of guys that aren’t afraid to put in a little work to jumpstart their day. Coupons required for admission. We will do a little bit of everything. Except burpees. That’s a Jolly, money-back guarantee. SYITG - Jolly Rancher out!

9.26.23 PreBlast: BigBird’s VQ at The Hawk’s Nest

Home is where you come to nest. Unless of course where you nest isn't necessarily where you call home. It's more like a winter home where you go to fly south for...unless of course you aren't really flying that far south but you are still going south. And it isn't winter yet and even ifContinue reading "9.26.23 PreBlast: BigBird’s VQ at The Hawk’s Nest"

Jolly Rancher/Pelican Co-Q at the Loco-9/26/23

Two of F3 Louisville’s fittest PAX, I mean finest, wait I mean availablest to Q on Tuesday are teaming up together for an epic beatdown. How/why did PCI pull in both of us for one great Q? Well he’s not very good at his site Q job. He claimed to have screen shots saved whenContinue reading "Jolly Rancher/Pelican Co-Q at the Loco-9/26/23"

PB- The Incubator at South Posh – 9/25/23 – Meter Maid Q

Wear red tomorrow (https://www.whas11.com/article/news/crime/kenwood-station-elementary-school-student-killed-crash-police-pursuit-chase-oldham-county/417-c9577d1b-96aa-46a6-821f-ea1095cba99a) to remember Jake. Lace up your shoes as this will be a run heavy. Go time is 0530. -Meter Maid

PB- The Nest at the County – 9/23/23 – Meter Maid Q

YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.Continue reading "PB- The Nest at the County – 9/23/23 – Meter Maid Q"

Vincent – 6 yr. Postiversary Q @ The Chopper.

Hard to believe that F3 has been part of my routine for 6 years now. Like all, I go through periods of time where my attendance suffers. When that happens, I can feel that the balance in my life is just not quite right. Do you feel a little bit off these days? If so,Continue reading "Vincent – 6 yr. Postiversary Q @ The Chopper."

Backblast – Loco @ The County – McStuffins VQ 9/19/2023

I apologize for the lack of a pre blast. I am still getting the hang of F3 and slowly figuring things out. It was my VQ and started off with a pre-workout run at 5:00 am with PCI, Kitty Litter, Davito and I getting a few miles in. I did the run to get someContinue reading "Backblast – Loco @ The County – McStuffins VQ 9/19/2023"

Parkland Pre-Blast 9-20-23

Looking for an old school F3 WO? Looking for a great workout to bring an FNG? Looking for beautiful scenery that will take your mind off burning muscles? Looking for free coffee after your workout? Show up at the Parklands tomorrow for a @Methane Q! It will be simple and as hard as you wantContinue reading "Parkland Pre-Blast 9-20-23"

BB: Big Bird & Cochran Co-Q Postiversary @ Nest 9/16

Bromance was in in the air as Big Bird and I joined forces for another life-changing Q to celebrate our commitment to one another. We donned matching tuxedo t-shirts (because we're formal, but like to party) to keep it classy for our anniversary. Read on for the tea: PAX:EZ PassDauberHoney DoCarsonator PelicanSputnikDevittoDouble PumpLumberghLe PewAlexaHushpuppyMeter MaidBigContinue reading "BB: Big Bird & Cochran Co-Q Postiversary @ Nest 9/16"

9.16.23 PreBlast: BigBird & Cochran co-Q – 6 year Postiversary @ The Nest

Dear Cochran... I choose you. And I will choose you over and over and over again, without pause, without a doubt. In a heartbeat, I will keep choosing you and I'd choose you in a hundred lifetimes, in a hundred worlds, in any version of reality. I'd find you and I'd choose you. You willContinue reading "9.16.23 PreBlast: BigBird & Cochran co-Q – 6 year Postiversary @ The Nest"

Pre-Blast – Jolly Rancher Q – The Fog at Posh – 09/16/2023

That's right boys - you read that right. Jolly's headed outside the 40056 on a Saturday to Q a workout at The Fog at Posh. Some even call it Majestic. It's going to be a great morning where you are sure to experience a little bit of everything. But, no coupons will be required forContinue reading "Pre-Blast – Jolly Rancher Q – The Fog at Posh – 09/16/2023"

BB – Patty Q at the Garden – 9/15/2023

The Garden is a beautiful site to see at 0530, and this morning wouldn’t disappoint. We were blessed to have Aqua Net Down Range from Chicago and showed him some southern hospitality with a Garden Party on Friday! Time was called, disclaimer was given, and we moseyed! 9/15 Attendance at The GardenMom SuitKitty Litter HuskyContinue reading "BB – Patty Q at the Garden – 9/15/2023"

PB – Patty Q at The Garden- 9/15/23

What do you have going on tomorrow morning at 0530? Nothing? Cool. The Garden wants you to show up. I am positive you won’t miss that hour of sleep, you WILL get an opportunity to push yourself, mumblechatter is always live at the Garden, and we will not do a SINGLE BURPEE. See you allContinue reading "PB – Patty Q at The Garden- 9/15/23"

06/14/2023 PB IPC Week 2-The Big Kapowski

Get ready for the official round 2 of Iron Pax 2023. No coupon? NO Problem. This is for those skinny runners out there. There will be a loop created between the schools so park around back! Were counting distance as we run 400 m increments. There will be some inconveniences so read up and watchContinue reading "06/14/2023 PB IPC Week 2-The Big Kapowski"