7/28/22 – BB Temple of Gloom at The O – Dot Q

PAX: Tron, Flo Jo, Harry Caray, Sump Pump (R), Spanx (R), Snotz, Gomer, Duff, Flood Plain, Dollywood (FNG), McAfee, YNot, Big Bird, Handbook, Dot (Q) We began with mosey around last quarter of running path and returned to tennis courts for SSH's, downward dog, mountain climbers, etc. Thang 1 Grounded coupons near one corner ofContinue reading "7/28/22 – BB Temple of Gloom at The O – Dot Q"

7/27/22 – BB The Foundry at The County – Dot Q

Pax: Brown Water, Double Pump, Mule (DR-NC), Meter Maid and YHC. COP: We moseyed around the parking lot and then circled up for SSH, Grass Grabbers, Downward Dog, etc. before grabbing our coupons and heading over to the caboose along the RR tracks for: Thang 1: There, we used the wall to do 3 roundsContinue reading "7/27/22 – BB The Foundry at The County – Dot Q"

Pre-Blast, Nest @County 7/30; Cochran Q

Oh, what? You need me to recruit you? It's sixty degrees in July. Your excuses are lame. If you need me to recruit you, tell your wife I'm sorry that you're so needy. Bird and I just split a Margarita Tower (yes, it's a proper noun) at Gustavo's. We'll be there. https://getyarn.io/yarn-clip/a3aaf7bf-2409-4b7f-9aa1-8f05971f49ab How about Dauber?Continue reading "Pre-Blast, Nest @County 7/30; Cochran Q"

7/19/22 – BB The Planetarium at The Boondocks – Swag Q

I always love going to The Boondocks as this is where it all started for me, posted first 4/22/21 courtesy of Holy Roller and I think it was a Pelican Q if I recall. I decided to make this workout into a heavy as much as I could as I've been trying to strengthen myContinue reading "7/19/22 – BB The Planetarium at The Boondocks – Swag Q"

7/22/22 – BB The Defender at The Patriot – Swag Q

This one is late, my apologies, but better late than never! I was really debating keeping this Q Thursday night after the modified Robbie Miller Ruck Ops workout. YHC modified way down and it was still brutal. Props do those who have done it with no modification, woof. In any case, I wanted to keepContinue reading "7/22/22 – BB The Defender at The Patriot – Swag Q"

PB_The Fog at Posh 07/30/22 w/ Edward Scissorhands

60 Degrees and No Rain. Sounds like a perfect time to cover some ground at the Majestic Fog at Posh. Come out for a full body Saturday Smackdown. We will use some typically "unexplored" areas of the park. It will be a mash up and mix up of exercises! Coupons (not sand bags) needed andContinue reading "PB_The Fog at Posh 07/30/22 w/ Edward Scissorhands"

7/29/22 – The Defender at the Patriot – Meter Maid Q

Looking at the weather the night before, I was worried it might rain but it held off. I had a rough idea of what I wanted to do at the Patriot to mix it up. Right at 5:30AM, a plethora of flags came in and were placed by the Colonel Oldham statute. (When you haveContinue reading "7/29/22 – The Defender at the Patriot – Meter Maid Q"

7-28-2022 Back-Blast – The Bridle at The Stable

First thing - huge props to Viking and Flexseal for spearheading the starfish growth out to Goshen. It was also to join this group today and get to know a bunch of new PAX. The Stable is going to be a big time AO as we move forward (yet another example of the GCA impactContinue reading "7-28-2022 Back-Blast – The Bridle at The Stable"

Backblast – The Planetarium at The Boondocks – 07/26/2022

Going to keep this one brief... Time was called at 0530am and disclaimers provided [or at least I think I did them]. We moved straight into the normal Jolly Rancher COP - read prior blasts for what that entailed. PAX: FurdaysVirginia SlimsBrown WaterHoney DoBulletin (R)Holy Roller (R)LayoverJolly Rancher (Q) The Thang - Interval Running: WeContinue reading "Backblast – The Planetarium at The Boondocks – 07/26/2022"

BB – 07.26.2022 – Bag of Wrenches @ The O

Pax: Tron, Flo Jo, McAfee, Duff, Flood Plain, Striptease, Sherlock (DR from Delaware), Time Clock (DR from Delaware), Brisket, Handbook, & Harry Caray (Q). Conditions: light drizzle with humidity mixed in, just miserable enough to make it bearable. Warmup: SSH IC x 20, Imperial Walkres IC x 15, SSH IC x 20, Grass Grabbers ICContinue reading "BB – 07.26.2022 – Bag of Wrenches @ The O"

BB – Patty Q – The Stallion at the Stable – 7/26/22

The Stable definitely lived up to its name as this new AO is a great up and coming place for any HIM to continue to get better together. I pulled in a tad early to set up and started to see the rest of the Pax roll up with to my surprise a few clownContinue reading "BB – Patty Q – The Stallion at the Stable – 7/26/22"

Pre-Blast – Jolly Rancher Birthday Q Part Deux at The Boondocks – 07/26/2022

Weather tomorrow looks perfect. Come join me for some celebrations. No coupons required. Running shoes will be needed as we will be making our way off of campus a bit. Call a HIM you haven't seen in a while and let's go! Hope to see you there! Jolly Rancher out!

Back Blast – The Minuteman at The Patriot – 07/25/2022

A while back I reached out to Virginia Slims to see if the Q on 07/26/2022 was open because I didn't see it on the calendar [my actual birthday]. But, unfortunately it wasn't and I just can't read...so, when Rip Van Winkle needed some help on 07/25/2022 I jumped at the opportunity and said it'sContinue reading "Back Blast – The Minuteman at The Patriot – 07/25/2022"

PB – Patty Q – The Stallion at the Stable – 7/26/2022

The Stallion eh??? Couldn't be more excited to jump in tomorrow and WO with the fastest growing AO this year! What to expect? I don't know, but I am pumped! Bring a coupon, bring your running shoes, bring gloves, HECK! Bring an FNG! It will be a regular beat down with a few Ole' ReliableContinue reading "PB – Patty Q – The Stallion at the Stable – 7/26/2022"