PB Cloverfield @ The Garden 2.17.22 – Wide Right Q

We'll have great weather so that excuse shall not be used to miss Cloverfield tomorrow. Humble to be leading tomorrow's workout and would love to see you there! Planning on moving and keeping heart rate up. Coupons on site may be used so just get there and be ready to roll at 5:30! Bring aContinue reading "PB Cloverfield @ The Garden 2.17.22 – Wide Right Q"

2/16/22 – BB RunOps – NorthPosh Hills; Abacus Q

It was a dark morning. Well the moon lit up the morning sky very brightly. Some of the older PAX are experiencing reduced night vision and needed light. The skyQ delivered a beautiful moon that silhouetted the trees and sign post lovely. Captain Crunchberry came prepared with a light and dutifully carried it to theContinue reading "2/16/22 – BB RunOps – NorthPosh Hills; Abacus Q"

Backblast – Loco @ The County – Captain Crunchberry Q – 2.15.2022

On Saturday, Hush Puppy said The Loco needed a Q. I told him if someone didn't step up, I would take it. Not because I needed another Q for IHC, but I started training for the Derby Half Marathon on Monday. When I trained last summer/fall for the Louisville Half Marathon, I struggled to postContinue reading "Backblast – Loco @ The County – Captain Crunchberry Q – 2.15.2022"

BB- The Max at Bayside- 2/15/22 – Meter Maid Q

When I got back from the Father Daughter last night I loaded up my Explorer for today’s Q. I arrived 15 minutes early to get setup. Bayside has a great setup for those PAX who have not been there. There is lots of great lighting and distances marked off in their parking lot. There wereContinue reading "BB- The Max at Bayside- 2/15/22 – Meter Maid Q"

PB – Sump Pump – Q at the O #bagofwrenches 2/15/22

Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I'm not entirely sure what I will have planned. SYITG SUMP PUMP

Back-Blast Saturday 02-12-2022 – The Nest @ The County (WHO DEY !!!!!)

Who Dey!! 15 came out to celebrate Super Bowl Eve and get their minds and bodies right for the game tomorrow. It was great.  We did a lot of burpees. We talked about our favorite Bengals players.  Pelican’s team didn’t win burpee football. Brown water got drafted and traded twice. Jolly was in a particularlyContinue reading "Back-Blast Saturday 02-12-2022 – The Nest @ The County (WHO DEY !!!!!)"

BB- 2/12/22- The Fog at the Posh – Meter Maid Q

At the Posh, it was 30 degrees with a much lower wind chill. At 545, Bacon, PK, and YHC went for a 3.7 mile ruck which took us all the way the horse stall and back. It was concluded that it would be a great site to launder money like on Ozark. Once we gotContinue reading "BB- 2/12/22- The Fog at the Posh – Meter Maid Q"

Pre-Blast Saturday 02-12-2022 – The Nest @ The County

WHO freaking DEY!!! The entire world outside of LA (even some Steeler fans) will be cheering for the Bengals to complete their improbable Super Bowl run on Sunday. If you are like me, you are already too excited to sit still. So…put on your orange and black and get out to the Nest tomorrow toContinue reading "Pre-Blast Saturday 02-12-2022 – The Nest @ The County"

BB- Mannequin VQ – The Defender at The Patriot 2/11/22

On 2.9.22 I volunteered to do my first Q on a whim, and I feel like it went pretty well! We had 18 attend and with the help of Holy Roller we did a football themed, team based workout! Basic workout and then we split into two teams.  I broke the sidewalk into yard markers with twoContinue reading "BB- Mannequin VQ – The Defender at The Patriot 2/11/22"

BB- 2/10/22 Holy Roller Q – Cloverleaf at The Garden

Arrived in just enough time to set up. At 0530 with coupon in hand, phone and speaker in the other, moseyed up to the circle of some good looking strong Garden Pax. I was fumbling to get some Country Music playing while giving disclaimers. Well, "great way to start Holy Roller" (that was playing inContinue reading "BB- 2/10/22 Holy Roller Q – Cloverleaf at The Garden"

2.9.22 Back Blast: The Foundry @ The County

0525 and there are tailgaters in the lot with headlights still aglow waiting for this epic game of entirely offense to get underway. As 0530 hits, disclaimer and Who-Deys given…even from a Steelers fan who wore a Bengals hat that barely fit his freshly shorn bald head. Instead of the National Anthem we would comeContinue reading "2.9.22 Back Blast: The Foundry @ The County"