Category Archives: #Louisville

PAX: Corningstone, Bacon, Mr. Roper, Wet Bandit, Diane Dukes, Stick Up, Jewel, Nice and Slow, Jitterbug (R), Jimmy Neutron (Q) Pre-workout mumble chatter included explanation of how Catfish is going to destroy me in wrestling, Christmas travels, and plans for the week. At 5:30, disclaimer was given, followed by a quick mosey to warm upContinueContinue reading “12/23/21 – Cloverfield @ The Garden w/Jimmy Neutron”

Join me tomorrow for good times and fun. No coupons are needed and we will move a bit.

Weather: 32 degrees, dry, slight breeze. PAX: Air Supply, Birdie, Slugger, Firing Pin, Focker, Charolais, Schotzie, Ruby Q: Stick Up At 0530, disclaimer was given, no FNG’s in sight, lets mosey. We took a trip down the parking lot to the amphitheater and circled up for COP. COP: 20 SSH, 10 Grass Grabbers, 10 ToyContinueContinue reading “12.21.21 Back Blast – The Big Kapowski at Bayside”

Do you like scratch off lottery tickets? Do you like beer? Need I say more? Be there at Peggy Baker Park tomorrow for the Moonshiner. Oh yeah, I almost forgot, we will workout too. Bring a coupon. Backflop Q

Tis the season, right? So, when Kilo mentioned he was stuck in Detroit until late and wouldn’t be back in time for this Q at The Patriot I offered to help him out and pick it up. This meant planning the weinke on the fly. Good thing I have a decent commute to get thereContinueContinue reading “Back Blast – BlackOps at The Patriot – 12/22/2021”

With just 2 days until Santa squeezes his…ahem… Kilo is making the trip out to The Patriot for a pre-Christmas beatdown tomorrow morning at 0530!  When Focker asked me to be acting site Q for The Patriot Black Ops Kilo was one of the first to offer to lead!  Temps will be over 30 degreesContinueContinue reading “PB – Kilo Q @ The Patriot Black Ops”

On Sunday morning, Minnow the site Q at North Posh alerted the Garden text thread that his son Palmer had to have emergency surgery up in Cincinnati. Now, Palmer is a beast, but you just can’t help but feel terrible for the young kid who has already had to endure so much. I decided IContinueContinue reading “Backblast – The Silo 12.20.21 w/ Jewel – For Palmer”

Tomorrow we will do a CHRISTMAS themed WO, since ya know, Christmas is just around the corner. Gloves and coupon [or similar heavy item] required. We will be mostly under the portico leveraging those benches so feel free to park over that way. After the COT for the Foundry – there is a planned ruck,ContinueContinue reading “PB – Timeshare Q @ The Foundry – The COUNTY”

Yes, this is a bit tardy. But, here you go anyways. PAX: Brown WaterTimeshareOctodadYankovic (R)Single SourceLambeauGiseleDauberHoly Roller (R)BackflopSputnikPKCratchit (co-Q)Jolly Rancher (co-Q) Time was called and Cratchit and I introduced ourselves and how it’s a mash-up, which is that he and I work together and having this was our attempt at helping Cratchit have a JollyContinueContinue reading “Backblast – Jolly and Cratchit Co-Q – 12/18/2021”

It was great to be back out to The Abyss. The last time I was there for a regularly scheduled workout was May. But the 0500 start time makes it hard. Props to Flip Flop for the direct encouragement to put it on my calendar. The I.O.U’s for coffee and donuts were handed out inContinueContinue reading “BackBlast – Motivator at The Abyss – 12.20.2021 – Captain Crunchberry Q”

***Update 01/02/2022 @ 2:59 PM Incredible support for this raffle! We have now raised over $12,000 and are excited about how this money will be used to help the families in Western KY. A quick update on how the raffle will work…as previously noted, the PayPal pool formally will close on January 10th. After that,ContinueContinue reading “Western KY Tornado Relief Raffle”

Temperatures are falling, but we’re just getting warmed up. Bring a coupon, but we will do some moving around to keep the body temperature up. The weinke is similar to my Christmas shopping, still unfinished, and will be a surprise for everyone!

Ho, ho, ho!Ebenezer Scrooge is back at it again. His abused and underpaid clerk, Bob Cratchit, is tired of working the long hours and having poor working conditions while receiving nominal pay for his efforts. So, ‘ol Cratchit is breaking out of his shell to create a Jolly (Rancher) Christmas Celebration at The Nest atContinueContinue reading “Pre-blast – A Jolly (Rancher) Cratchit Christmas Celebration – The Nest @ The County – 12/18/2021”

Weather looks very “Pleasant” for Wisteria in the AM. Seriously looks like we might get a nice break before the rain starts again later in the Morning. No Coupons needed; we will check out some of the latest construction as we work a little bit of everything. SYITG Jitterbug

Come one, come all to the conclusion of Mash-Up Q week at the Garden and the debut of Merlot Hunters, Inc. Kilo and Jewel, will have the PAX starting strong and finishing worse. You won’t want to miss this. Bring a coupon (there are coupons on site), your willingness to work hard and most importantlyContinueContinue reading “Pre-Blast 12.17.21 The Baptizer @ The Garden w/ Merlot Hunters, Inc.”

Well done! we hit The Baptizer good coupon work and finished strong with sprints!

Worm and Minnow bringing that Southend heat tomorrow to the Garden – be prepared for mumble-chatter and to work both hills!

It was an unusual day at Vets, Drysdale was over dressed as it was much warmer than he anticipated, Malito wasn’t wearing his salmon colored shorts..kidding of course he was wearing them and Bombay’s hair was glistening in the moonlight. PAX in attendance: Vincent, Tony Malito, Snowday, Nice and Slow, Bombay, Kilo, Drysdale, Bunghole, JewelContinueContinue reading “BB-The “Taint” Tank-12/15/21″

Forgot how to do this so just going to wing it all. Come on out and see what the Bird brothers will hatch up. No coupons needed—SYITG

“she’s hot, he’s not. He loves Cheetos and she loves non -nightshade veggies” Who’s know what will happen when your mash these 2 up. It’s the Bold and the Beautiful coming at ya 5:30 am.It may be hot like a cup of tea so bring a coupon as your entry fee.

Not sure if this was what Jewel had in mind for a “mash up” Q, but Pelican and I teamed up to provide the PAX what each of us does best. I laid out a great plan for a well structured heavy workout consisting of challenging exercises that Pelican can not do because of his injury.ContinueContinue reading “Back-Blast Wednesday 12-15-2021 – Foundry “Mash Up” Heavy @ The County”

Why plan just any plain old Co-Q mashup when you can put together an all-star (debatable) lineup that actually tells a story? I’m not directly calling everyone else out on their lack of imagination, it’s more of sarcastic, passive aggressive mention. Today’s Q lineup was themed like an old school rural KY dinner. First youContinueContinue reading “Back Blast 14-Dec-2021 Tuesday the Planetarium at the Boondocks 05:30 Big Bird, Pew Pew, Crock Pot, Brown Water (Co-Q Mashup)”

Join Coach Dauber and a player-to-be-named-later at the County tomorrow for a Mash Up Heavy. Coaching is all about motivation and putting your players in the best position for them to succeed…that will be the focus tomorrow. It is a heavy so no running. I will bring stuff to lift so just bring yourself andContinueContinue reading “Pre-Blast Wednesday 12-15-2021 – Foundry Mash Up @ The County”

Mashup Week continues at The Patriot tomorrow with a co-beatdown courtesy of Flexswag…Swagseal…where is Boss Hog when you need him!   Flexseal and I have a workout that will have you looking in the mirror.  We will move our coupons, run a little and leave better than we arrived!  Bring an FNG and a smile. SYITGContinueContinue reading “PB – Mashup Q Flexseal & Swag at The Patriot 12/15/21”