Category Archives: #Louisville

Hey everybody! Excited to lead the charge in the gloom tomorrow where the preppys get up early and start the day off right. As usual start time is 5:30 AM (says the guy that showed up at 5:40 AM for the The Max on Tuesday (Sorry Schotzie!). We will not be using full size CouponsContinueContinue reading “11/4/2021 Slide Rule Q – The Big Kapowski @ Bayside”

Pax:Stick upJitterbug (R)SchotzieFertile MyrtleHush Puppy It was a nice cool morning at Posh. Mid to upper 40s, perfect work out weather if you ask me. We circled up for disclaimer. After a quick mosey we got on with COT which included grass grabbers, toy soldiers, SSHs, and Imperial Walkers among others. It was time toContinueContinue reading “BB – The Incubator @ Posh – Hush Puppy Q”

This Q will be a pre-race primer for the races this weekend. It will include some flexibility, some core strengthening and some run drills.  Focus will be on run and exercise technique. No coupons but gloves are a good idea. Lace’em up!

Hello Gents come out to the O tomorrow morning for my first Q at the Temple of Doom. Coupon work and running to stay warm. Hope to SYITG! Dukes

Nine PAX turned out for a body weight old school beatdown. PAX – Yankavic (R), Cochran, Honey Do, Dauber, LePew, Single Source, Backflop, Flexseal, Abacus Q We warmed up with nuclears and various other easy body weight exercises. After a bit of warming up we headed off to the back parking lot for some 11’s.ContinueContinue reading “BackBlast – 11/2/21 Boondocks Abacus Q”

No coupons. TM OUT

The weather tomorrow morning is going to be perfect for this workout. Bring a coupon to keep you company while we climb a ladder together. There will be pull-ups. SYITG.

Let’s get ready to work! The weather will be cool, but you will warm up. No coupon or pull-ups. Bring running shoes and gloves. SYITG!

Bring your running shoes and a sense of adventure! Coupons are on-site. Bring a friend and be ready to cover some ground. SYITG! Minnow

Five hardcore Pax proved that deez HIMs don’t have WWW Syndrome (we don’t melt like Wicked Witch West when there’s a little precipitation in the air). Got after it under the portico with some loud tunes and partnering. Somewhat of a modified DORA/AMRAP. Set 1 – one partner farmer-carried coupon whilst “dry” partner did Sadies.ContinueContinue reading “BB 10.30.21 Nest @ County – Kitty Litter Q”

Grab your coupon and running shoes for a high heart rate you vs you work out presented by Hush Puppy. SYITG!

After having to bag a Q at Bayside following a heavy snow in February, I promised to return soon. Soon is a relative term, so thanks to @Sliderule for holding me to my promise. Joined by a great Group of HIM who were feeling Lucky Borland (R), Ruby (R), Slide Rule, Schotzie, Birdie, Gilley, JitterbugContinueContinue reading “Backblast The Big Kapowski 10/28/2021”

The Ghost Q is going to bring the heat like a ghost pepper. Coupon needed [ruck or sandbag will do the trick] and running shoes. Gloves recommended. SYITG!

Do you believe in ghosts? Well you probably will tomorrow after this ghost Q promises a tough workout. It’s Friday, its at Vets, music will be played, mumble chatter will be at an all time high…what more could you want. No coupons required. SYITG!

Weather:  Cool, about 48 deg   Pax: Crockpot, Cowboy, Bulletin (R), Cochran, Honey Do, Mama’s Boy, Gilligan, Alexa, Rocky, Viking, Brown Water, DeVitto, Timeshare, Flex Seal, Jolly Rancher, Captain Crunchberry, Virginia Slims, Fungi, Cratchit. COP:  Side Stradel Hops, Toy Soldiers, Grass Grabbers, Downward Dog, Merkins, Michael Phelps We divided into two groups.  One group started withContinueContinue reading “BB 10/28/21 Agony @ County – AirRaid VQ & Ghost Q”

Big Bird delivered today! Kept us on our toes the whole time with Burpees, Side Stratal Hops, tons of merkens, running, lunges and much more! thanks again for Q’ing today. The group had no idea who you were the majority of the time. Your son (The Goat) did great. The costume was pretty scary asContinueContinue reading “Big Bird Ghost Q at The Garden.”

Tomorrow’s workout will include the following: A deceptive activity where a person creates a fictional persona or fake identity on a networking service, usually targeting a specific victim. The practice may be used for financial gain, to compromise a victim in some way, as a way to intentionally upset a victim, or for wish fulfillment.ContinueContinue reading “PreBlast 10/29/21 Wistaria @ Pleasantville Ghost Q”

Come one come all! We have a Ghost Q coming to The Big Kapowski tomorrow 5:30 am. Hint: It’s a dude. Also not a Bayside Preppy. “Full Body Beatdown….No Coupons necessary…Hope everyone is feeling “Lucky”” -Ghost Q

Join us at the Boonies tomorrow and try to survive the ghost Q of the Moonshiner.  It’ll be a scary good workout treat! NO Coupons, wear running shoes. SYITG!

Hope is doesn’t bug you that I am sending this out on behalf of Devito -> The cold air is here and it feels good. Get out to the Agony tomorrow! Our guest Ghost Q is making his VQ!  It should be a thrilla! He will take us on the stairway to hell and back.ContinueContinue reading “VQ Ghost Q Alert 10/28 Agony at the County”

Darkness remains across the land0530 is close at handCreatures crawl in search of bloodTo terrorize The Garden’s neighborhoodAnd though you fight to stay aliveYour body starts to shiverFor no mere mortal can resist the evil of…The Thriller No coupons needed. Just bring your souls that will be ripe for the taking!

Weather: 48 degrees, sprinkles of rain on the way in, dry otherwise. Slight breeze just to let everyone know that fall is approaching. Pax: Nice and Slow, Towel Biter, Wide Right, Dirtbag, Jitterbug (R), Subprime, Wet Bandit, Diane Dukes, Husky (R), Wabbits, Jewel, Huggies, Natty Lite Q: Stick Up As everyone circled up and discussedContinueContinue reading “10.26.21 Back Blast – Cliffs at The Garden – Ghost Q Week”

The mysterious Ghost Q requests that you bring your coupon and running shoes to the Loco at the County. Gather under the basketball goals at 530am to see the unveiling of the Ghost Q! SYITG!

Come over to The Cliffs at The Garden and find out who the Ghost Q will be! “We will all subscribe and become part of my pyramid scheme. Coupons may or may not be used. Good thing there is a stock pile of them out there just in case. Gloves recommended.” – Ghost Q SYITG!!

Tomorrow is the 4th day of the Scorpio.  The daily horoscope for October 26 says that bone and lower back problems may persist and rigorous exercises or physical training should be avoided. To that we say, BS!  Bring coupons, gloves and running shoes. We will strengthen those bones and lower backs!  SYITG!

This week we kick off Ghost Q week and what better way to get started then posting with your fellow Patriots for a workout you don’t want to hide from. I am told this one will be targeting lower body and has a specific training in mind. Bring weight if you want to train weightedContinueContinue reading “PB Minutemen at The Patriot Ghost Q”

Come kick off Ghost Q week with a North Posh VQ. Running shoes are advised. Bring a coupon of choice and a buddy. SYITG

This Ghost Q hails from the Louisville Region. He calls one of our glorious AO’s home and can be labeled a HIM. The Q says to bring a coupon and running shoes tomorrow. The Ghost Q bar will be set high tomorrow. Don’t let FOMO set in. SYITG

DeVitto, AirRaid, Abacus, Trebek, NanMoore, Banana Peel (DR), OctoDad, Jerry McGuire, Cochran, Aerobie (Q), and F3 runners (busting out a cool 5-miler with hill work): Giselle, Cratchitt, BigBird, Jolly Rancher, Meter Maid Since this was my 55th B-day on 10/21, I gave a title to the workout we did at the County, calling it theContinueContinue reading “BB – The Agony at the County – 10/21/2021 – Aerobie Q”