Category Archives: #Louisville

The bad news is that my biceps are a bit sore (over-swole?) from the avalanche of coupon curls over the past couple weeks. The good news is that I plan to take all my frustration out on my core, my legs, and my heart! Join us Monday to start your work-week off RIGHT (i.e. fromContinueContinue reading “PB – Minuteman @ The Patriot: 10.11.21 – 0530hrs – Kitty Litter Q”

Bring your coupon to the County and see what Overflow has in store for his return Q. Bring a sad clown while youre at it! SYITG

we had 10 out at the garden on 10 seven 2021 hitting 11s of thrusters and Bonnie Blairs. Running up the baptizer and back down each set. Totaling around 2 1/4 miles. Coupled with an Indian run sprints and Mary!

Been way too long since I’ve Q’ed at my home away from home. Grab a coupon and find your way through the dark to the Abyss.

Short and simple… Here we go. Showed up a little early and set up. 10 PAX joined the COP. Took a mosey around the square to buy some time while the train kept us from the parking lot. Skull Crushers, Curls and Over Easy as the train moved along. Mosey to the parking lot. TheContinueContinue reading “BB Squid Q – The Minuteman @ The Patriot 10.04.21”

Its been a while since I’ve been to Pleasantville (roughly 21 months according to Tron’s Weasel Shaker) but I’m looking forward to returning tomorrow. I’m not sure what the plan is, but coupons are not needed. SYITG. Nino

bring your running shoes, we will use coupons on site. see you at 5:30 ready to get the day started right!

I don’t do this often… NO COUPONS needed. But I promise that don’t mean it’ll be easy. SYITG – Jewel

Join me at the County for a full body workout. Bring your coupon, gloves and running shoes. We will get after it! See you in the gloom!

It had been a long time since I participated in a heavy workout. So I figured it was time to get back with a Q. There was a nice turn out for a bit of a different workout. PAX: Single SourceAsian ZingTrebekBrown WaterYankovicMeter MaidBulletin (Q) Metermaid came early with his potted plants and we ranContinueContinue reading “Back Blast – Foundry @ The County – 10.06.2021 – Bulletin Q”

Come get swole at the heavy workout tomorrow at the Foundry. We will stick close to the playground. Bring your choice of weight: coupons, dumbbells, or potted plants (Metermaid will bring those). We will work slowly with a good amount of rest. Be ready for the big SQUEEZE. SYITG – Bulletin

Some will climb up the ladder, some will climb down the ladder, all will get better. Come out to Poshlands tomorrow, bring coupons, gloves, and running shoes. SYITG Diane Dukes

IPC was awesome. It also sucked. Which is why tomorrow all we’ll do is stretch. After COP, straight yoga until full time. 0500 @ Long Run Park. SYITG.

Come to the Garden and find what an 8s, 9s, 10s & 11s workout look like. Gloves and running shoes recommended; coupons in stock will be used. SYITG – Glowsticks

We had five Pax whackin’ back coupon curls, squats, overhead presses, kettle-coupon swings, ‘Merkins, thrusters, Bonnies, and Man-makers. Plus some sprinting and burpees to divide the ridiculous number of reps into sets of 25. All 900 reps (or more) were done in impeccable form, of course, as is the habit of the HIMbyss faithfuls. WellContinueContinue reading “BackBlast 10.01.21 – IPC W4 @Abyss”

We will sweat out all the toxins from this weekend. We will lift some stuff, we will run some and of course listen to some music. Coupons or sand bags are needed. SYITG!

Start your week right and early. Join us in the Abyss 0500. Bring a coupon and a friend. See you at the basketball courts, Long Run Park.  

Need to know: Running shoesGlovesWork ethicThe Bridge SYITG

Grab a coupon, grab a friend and start the week with with a full body beatdown. See you at the statue!

We will be tackling a full body workout tomorrow at the County! Bring a coupon, running shoes and a friend. See you at 0700.

Digging deep for this one. No coupons needed tomorrow. We shall see how this works out. I can promise it will be slightly, not much, but slightly more organized than The tank with Kilo. Bring a friend. SYITG!!

Running shoes, gloves, and a smile are all good things to bring to Pleasantville ITG. We will run loops around the main square with some PT tossed in for good measure. Start October off on the right foot. SYITG!

No better way to start your weekend and a new month than getting baptized at The Garden. Coupons in stock will be used so you just need to show up and I’ll take care of the rest. Bring a friend and SYITG! Wide Right

This might be your last chance to push yourself in the 2021 IronPax Challenge. 5:00am start! 52:30 is the countdown time (working towards total reps/cycles…not time). That means our warm-up will be: 1 x Side-Straddle-Hop, 1x Grass Grabber, 1 x Toy Soldier (but only right arm to left leg so we can fit it allContinueContinue reading “Pre-Blast 10.01.21 – IPC Week 4 @ Abyss (Kitty Litter Q) 0500-hrs”

Be ready to work. We will be honoring all the hard working farmers bringing in the harvest this time of year! It will be work, so bring your coupons, gloves and running shoes! Like the farmers the day starts early at 0530. SYTIG

Always a pleasure to lead our PAX at The County! Come on out, bring a coupon, an FNG and experience what a WILDflower can do for you. SYITG!