Category Archives: #Louisville

Bring your coupon, gloves and running shoes to the County for a high heart rate, hour long, full body beatdown. SYITG.

At The O tomorrow we venture to a far away land. No coupons. Lace em’ up! SYITG! Russ

I have not been to the Foundry in awhile …. And now I know why I miss it.  I love the heavy workouts and they are ones that you can do anywhere.  What’s even better is when you have few good HIMs who can join you for a beatdown!  This week must be monsoon weekContinueContinue reading “BB 9/22/21 The Foundry at the County – DeVitto Q”

PAX: 4 AirplaneDot (Welcome Back)Asian Zing (R)Crock Pot (Q) Weather: 46 deg F, 92% RH Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise,ContinueContinue reading “Back Blast 24-Sep-2021 Friday Wisteria at Pleasantville 05:30 Crock Pot Q”

Great weather for three battle-hardened Pax. Not sure which was harder, the working out part…or counting the exercises up to 50 total (having to count within reps, having to sprint after two minutes, having to run between thangs, having the EMOM countdown, etc.). But done was gotten. Finished with a very short Mary. G’job men.

Pax FockerMr. HatF-StopKitty LitterHush Puppy (Q) Conditons: 59° Light Rain Gear: Coupon, Gloves, Running Shoes. I pulled up to the Abyss at 4:50 and hopped out to scope out the area. Ive been to 3 work outs at the Abyss and it seems to be pretty expansive. With that said I knew this beat downContinueContinue reading “BB 9/22 The Abyss ‐ Hush Puppy Q”

I’m stoked for my debut Q at the The Chopper tomorrow! I’ll bring the tunes, you bring your coupons and we’ll dance. Come with a “can do” attitude and we’ll get a good beatdown in to get your weekend started right! SYITG – WF

Come on out to slay some Krakens, skate like Bonnie, and do some double-time Moseys. Just like Week-Zero, this is sans coupon. Weather should be nice: cool and clear. C’mon Man, we know you can beat your wet time from earlier this week! SYITG…0500hrs @ Abyss.

Come out at 0530 so we can celebrate The Boss’ 72nd birthday! Bring your coupon and your favorite Bruce Springsteen t-shirt!

Come out to The Garden tomorrow as we take on the Kraken, and whoop its A$$. No coupons. Running shoes. And the willingness to push yourself beyond what you thought you could. The willingness to push your fellow PAX beyond their limit and support them to be their best. That’s what this is all about!ContinueContinue reading “PreBlast – 9.22.21 – IPC Week 3 – THE GARDEN”

We will abide by most of the Mutt rules (we will not go near any wet grass). Putting out a pre-blast actually does break a core Mutt tenant, which is why I said most. I will hold with tradition and do at least 50% of it on the fly however. Bring running shoes and gloves.ContinueContinue reading “9/23/21: PB – Extender @ The Mutt”

Well, ya probably know by now we will run a bit as I’m in the middle of marathon training and I’m not nice enough to take a day off from that. Bring a head lamp if you have one…leave the coupons in the car. We’re headed off the typical Boondocks grid. SYITG, Backflop Q

Forecast indicates that we will have some rain tomorrow but it also indicates that we will get after it at The Bridge. Bring your coupon and a friend! SYITG

Get up early and bring your coupon to the Abyss. 5 00am. Gloves and running shoes as well. It will be a high heart rate full body work out. Lets get after it! SYITG Hush Puppy

An old-fashioned grinder PT session is in store at the County tomorrow. Bring a coupon and gloves. We might be under the Portico for the majority of the time, but we might venture out into the monsoon as well. SYITG! – DeVito

Big day for you versus you at the Boondocks. A nice size crowd showed up. Honey Do and Backflop did some EC running before hand. PAX in attendance Asian Zing (R)Honey DoLambeauSingle SourceCochranFlexsealGMOHoly Roller (R)Virginia SlimFockerBackflopBulletin (R) Q  We started with an “Inferno Start” to warm up 5 Burpees, 10 Merkins, 15 squats rinse andContinueContinue reading “Back Blast – Bulletin Q at The Boondocks – 9.21.2021”

Tomorrow at the O we’re going full body with a mixed bag of exercises and light running. No coupons but gloves recommended. SYITG! Russ

Start getting your shoulders loosened up now for some coupon work and races of various forms. Come out rain or shine, ready to work and compete.

Leave the coupons at home. This will be a YouVsYou workout with bodyweight exercises and running. Intensity will be all up to you. SYITG – Bulletin

Best day of the year tomorrow. Bring a coupon, a friend, and be ready to work.

Great to be back out at Vets. Thanks to those that joined: PAX- Ladybird (R), Bunghole, Tenderfoot, Yoshi, Jinxy, Newman, Methane, Bob Ross, Bombay, Jitterbug (Q) COP- Mosey to big parking lot: SSH, GrassGrabbers, Toy Soldiers, Stretching, Merkins, Squats Thang- As I am preparing for a weeklong trip out to Vegas for the dreaded tradeContinueContinue reading “Backblast The Chopper at Vets 917/19”

IPC Week-Deux is in the can. Kitty Litter Q’d…(which was kind of easy when I can blame the unkind Winkie on some dude in lands far far away). Seven (7) vein-poppin’ Pax brought the heat in the dark. You’ve seen the Crazy 88’s by now, so you know how fun those last 20 Overhead pressesContinueContinue reading “BB-9.17.21-Gladiator @Abyss”

Four years ago, Abacus headlocked Bird and I for a beautiful Saturday morning Posh beatdown courtesy of Little Jerry.  The rest is history.  Literally.  It happened in the past.  That’s how history works.  Try to keep up.  In celebration of that occasion, Bird and I will Co-Q tomorrow at the County.  The place will beContinueContinue reading “Pre-Blast for 9/18/21 Nest @County; Co-Qversary Big Bird & Cochran”

Weather: Sticky, mid-70s. Summer just not yet giving into fall. Pax: Tron, Sweat Shop, Harry Caray, Handbook, Jitterbug (R ), Pork Chop, Russdiculous, Fergie (Q) COP: As has become my “thing” at the O, we do our COP on the move. One lap (1 mi) with stops to do some warm-up exercises. Sorry, Tron, there’sContinueContinue reading “BB: 9/14/21 – BoW @ the O”

Need I say more Hills and reps 100 coupon curlsRun to the top of the hill .3 miles50 merkins100 bent over rowsRun to the top of the hill50 merkins100 big boysRun50 merkins100 pickle poundersRun50 merkins100 tricep extensionsRun50 merkins 200 foot sprints Mary