Category Archives: #Louisville

Get your week started off right, come to Posh at 0530 ready to work. Bring a coupon or a sandbag and gloves. SYITG! Dukes

This will be a run heavy workout with several exercises sprinkled in to hit all the muscle groups. There will be constant movement and constant sweat. Come prepared for a beatdown. where: Martha Layne Collins High School when: 0600 why: Because we love it! -BB

Rolled into Pleasantville with a few headlights and cars in the circle, which is always a great sign. Rolled in and was great to see Mankini coming back out – and lucky for him I had a coupon with his name on it in my trunk! Disclaimers provided at 0530am as YNot emerged from hisContinueContinue reading “Back Blast – Wisteria @ Pleasantville – 08/06/2021”

Disclaimer given. CoT (10) Grass Grabbers IC(10) Abe Vigodas ICKendra NewmansMichael Phelps PAX grabbed a coupon for The Thang. The Thang: Lucky 13 When I have the signal, PAX were to get as far as they could through the board. The furthest anyone got was 1/2 way (Catfish). At 0612 I called time, we putContinueContinue reading “Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast”

Yes, I’m delinquent in the back blast. I don’t really have any great excuses. I’ll admit that the workout itself was nothing fancy or extraordinary…so, I’m not even really going to talk about that. But, this workout was a milestone for me and I wanted to try and make this back blast more than justContinueContinue reading “Back Blast – Jolly’s Postiversary – The Loco at The County – 08/03/2021”

The La Grange courthouse was lights out, fenced up, but ol Colonel William Oldham was still standing strong. That’s where we meet Yankovic (R), Focker, Holly Roller (R), Air Raid (R), Ruby (R), Captain Crunchberry, Virginia Slims, Shade Tree, Deputy Dog (FNG), Honey Do (Q). The weather was warm, and the air was thick, IContinueContinue reading “BB – 08.09.2021 – Minuteman at The Patriot”

PAX: 11Storm TrooperCurdLadybird (R)AbacusAerobie (R)Brown WaterDeVittoAsian Zing (R)BootleggerJitterbug (R)Crock Pot (Q) Weather:81 deg F, 91% R.H. Holy bonkers I’m sweating just thinking about this morning. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your ownContinueContinue reading “Back Blast 12-Aug-2021 Thursday Agony at the County 05:30 Crock Pot Q”

My guarantee for Friday the 13th at The Garden is NO hills, in no shape, or form. I’m not sure what to expect from the WO I have planned…could be a walk through the park or could leave bodies on the ground like Jason just rolled through. Either way, we’ll find out tomorrow at 0530.ContinueContinue reading “Friday the 13th at ☘️The Garden☘️ PB”

Back to school always meant back to the playground, where we would test our speed and agility while avoiding lava and slaying the latest animated monsters. We would end recess red faced and soaked in sweat. Today, back to school at Bayside would be no different. 8 PAX showed up, including Firing Pin for aContinueContinue reading “BB – Big Kapowski @ Bayside 08.12.21”

Defender-hope we have a strong one of those Saturday or I’ll be putting up record point totals. For the Defender on Friday just bring yourself. We will be focusing on core and our legs so we can save the arms for our jumpers Saturday morning. We will have a fair amount of running but noContinueContinue reading “PB Pelican Q Defender at the Patriot 8/13/21”

Beautifully simple workout today that pushed us all to the limit. Each set was 10 man-makers, 20 big boys with coupons, and 30 squats with coupons, and then a run in between before doing it all over again. Everyone got in 7-9 sets. Sweat was everywhere. Those present included: Boss Hog (R), Verbal, Bootlegger, Brownwater,ContinueContinue reading “Back Blast – The Foundry @ The COUNTY – 8/11- Yankovic Q”

What meal is in the Crock Pot? Look. To be honest, I feel compelled to encourage you to support Hardwood’s VQ tomorrow at the Boondocks. Seriously, you should. But if (for whatever reason) that doesn’t suit you, I’ll be happy to see you at the Agony. Bring a coupon.

We will run a few hills, jump around a bit and see just how much we can sweat! Bring on 81 degrees at 5:30! No Coupons needed – SYITG!

I am not a professional, but we’re going to try to get a little topside work done tomorrow. Hit that HC and we’ll SYITG!

The Abyss changed to 0500 to allow our teachers time to get their F3 in before school duties. Most of The Abyss faithfuls were in attendance: Uncle Same (R), Kitty Litter, Harbaugh, F-Stop and Flip Flop (Q). Mr. Hat used the first day of school excuse to fartsack but at least he did give advanceContinueContinue reading “BB 8/11/21 Escalator @ The Abyss”

Come out to Boondocks tomorrow 5:30 for my VQ. We will have a full body workout so bring Coupon and Gloves.

Don’t forget the early start time of 0500 for The Abyss starting Wednesday, 8-11-21. This gives us all more time to enjoy our day! Bring your coupon, gloves, coffee and good attitude. Running, 11’s and a full body workout in store. SYITG!

Come out tomorrow for a Bodies by Rico Beatdown. Bring Coupons.

The workout will be beautiful in its simplicity, yet unforgettable in its challenge. Coupons and running shoes are a must. It is called 100, 200, 300. We’ll stretch at the flag and then mosey down to the playground where the fun will begin.

Tobata’s are my favorite. While enduring the pain you don’t have to count, so you can visit with the HIM enduring the pain next to you. Fitness and fellowship at the same time. We did three sets of tobatas: shoulders, legs, and abs with a 1/2 mile run after each set. The sweat was goodContinueContinue reading “Back Blast – The Loco @ The COUNTY – 8/10- Yankovic Q”

Bring a coupon, some running shoes, and a friend.

We are going to do intensive work on shoulders, legs, and abs without coupons. Don’t forget your running shoes. Make arrangements for someone to brush your teeth. You may not be able to lift your toothbrush!

A beautiful morning full of cheerful Pax (9.5 total with dog)! … at least cheerful for a few minutes. Then we got started with an “Indian Mosey” (or native-Am/indigenous whatever) running down to the boat ramp–in-line w/last-man overtaking the group in succession–as we made it back to the court for… Thang Uno: Your basic Ladder,ContinueContinue reading “BB-8.9.21-Motivator @ Abyss – Kitty Litter Q”

Come to The Cliffs to witness one of Edward Scissorhands Masterpiece. Will have steps and reps; gloves and running shoes required. Coupons on site might be used so you do not need to bring yours. Bring a friend and SYITG

This will be my first Q at Posh. Who wouldn’t want to start off the week with someone named Bunghole. Come sweat out the toxins from the weekend. Who knows, we might have enough time for bear crawls, just for Stick Up. We will be moving, no coupons needed. SYITG!

Start the week off in the best way. By joining me at 0530 ITG at the Lagrange court house in front of the Col William statue. No coupons. SYITG!

C’mon out with coupon & gloves to get properly woken up. We’ll get all those weekend indulgences good ‘n cancelled out. –KL–

Weather 70ish degrees and a bit on the warm side, 8PAX slowly exited their cars 2PAX finished a 6mile run and began to circle at the basketball court near the single blue bench. A few mins before 0700 Rob(FNG) introduced himself. Rob a transplant from SC, HL’d by Hot Tamale who fartsacked just to makeContinueContinue reading “BB – 08.07.2021 – The Nest at The County.”