Category Archives: #Louisville

Weather: 32 Degrees, snow on the grass, wet on pavement. Slight wind out of the NW. PAX: Flip Flop, F-Stop, Mr. Hat, Uncle Sam (R) Q: Stick Up COP: 33 SSH (IC), 10 Grass Grabbers (IC), 15 Imperial Walkers (IC), 10 Toy Soldiers (IC), Downward Dog, L/R Calves, RightRight, LeftLeft THANG: We counted off inContinueContinue reading “4.21.21 Back Blast – The Escalator @ The Abyss”

As YHC described tomorrow’s WO to a coworker, the sad clown asked the question: “You will still workout even if it snows?” Of course the easy and proper response is “Yea come on out!” But, for some reason I replied with “Of course we will, this ain’t the Garden! Be there at 5am.” No Coupons.ContinueContinue reading “4.21.21 PB – The Escalator @ The Abyss”

It’s hard to argue. The weather and timing of sunrise at this time of year is some of the best for getting out to the gloom. Which is exactly what HIMs did at the County this past Saturday. There were 2 pre Nest opportunities. 0600 prenest ruck approx 3.2 miles0620 prenest run approx 3.0 milesContinueContinue reading “BB – The Nest @ The County – 04/17/2021”

Got a minute? Leading up to this, I really needed to run. No better spot than North Posh for a run heavy weinke. I remember when I started, I wouldn’t post here because all I heard was how run heavy this AO was, and back then, I absolutely wasn’t ready for that. For a minute,ContinueContinue reading “4.19.21 – Backblast w/ Jewel”

It’s been a while since I’ve Q’ed. It’s been even longer since I’ve Q’ed a Heavy. Join me for my triumphant return to the Foundry tomorrow morning. We’re going back to basics with a K.I.S.S. workout (Keep It Simple Stupid). You just need gloves and a coupon or ruck. SYITG.

Holy Roller decided to give up his site Q duties on the day I was Qing. Which either meant he wanted to go out with a bang or he thought it was going to be a complete shit show and he wanted to quit before he was fired. You can decide that for yourself. SinceContinueContinue reading “BB-Pelican Q 4/16 Wisteria at Pleasantville”

Prepare for a “Tour De Garden.” You’ll need coupons and whatever shoes you’re comfortable running in.

Better late than never right? PAX: Uncle Sam (R)Mr. HatFlip FlopaKitty LitterLe Pew (Q) Before the disclosure as the PAX were gathering, I saw Dauber’s silhouette in the light of the street lamp. When I said “hello Dauber,” the reply came: “it’s Flip Flop.” I always look forward to meeting Flip Flop for the firstContinueContinue reading “Belated BB from 8/14 – Le Pew’s Q at The Abyss”

Airplane really wanted this Q but he ended up having other “plans” on 4/20. I’m pinch hitting for him and will keep his planned on theme with my own twists mixed in. Bring a coupon and an appreciation of great music. SYITG Pelican

The word on the street is tomorrow we make the Patriot an official AO! Come on out to help us cut the ribbon. This will be a tough one, but we don’t get up on Monday or ANYDAY for easy. Bring your coupon and and get ready for some LOCO….Ándale, Ándale, ÁNDAALEE!! SYITG – WILDflower

The Abyss…tomorrow morning @ 0500. Long Run Park b-ball court. Coupon, gloves, shoes for a full body workout. The gloom is waiting and we will be there first!

No coupons. Just running shoes.

Charolais, Shuttlecock and Slide Rule joined YHC for a handful of nuclear tests spaced out all over the campus. We started off with a mosey to the unlit parking lot by the baseball field. We got warmed up with Toddler Squats, SSH, Downward Dog ‘n’ Stuff, Toy Soldiers and Imperial Walkers. Next, I explained theContinueContinue reading “Squid Q – BO @ Bayside 04.17.21”

Number 2, Drysdale and Jitterbug joined YHC for a boulder shoulder beatdown. We stretched, moseyed to the rock bridge and found a couple rocks to hold for the rest of the morning. I set a Tabata timer for the following exercises (4 rounds 25 seconds each, move on to the next exercise). American HammerSet ’emContinueContinue reading “Squid Q – The Fog @ Posh 04.10.21”

PAX-Violet, Nan More, Aerobie (R), Vincent (R), Handbook, Backdraft, Alfalfa, Diablo, Stick Up, Harry Carary, Tammy Faye Baker, Handbook, Meatball (Q) Shamefully, this was my first Q outside the 40299 and I was a little nervous about it but my years of dealing with the Vet PAX had hardened my soul. Thang 1- We didContinueContinue reading “BB 4/17/21 Meatball Q @ The O”

I’m ashamed to say this is my first Q outside of The Vet so come out and yell at me for that. Bring a coupon, gloves and some off-road shoes as we may visit the Half-Pipe! SYITG.

Thinking that I surprised some with the “no Nuclear Manmaker” promise. We did do some other fun stuff. Yep, we started together and ended together with: Boss Hog, Flex Seal, Yankovic, Cochran, Honey Do, Abacus, Bulletin, Wildflower, Captain Crunchberry, Holy Roller (Q) Disclaimers and a quick warm up with 30 mountain climbers, Captain Crunchberry madeContinueContinue reading “Back Blast 4/15/2021 Holy Roller Q The Moonshiner @ The Boondocks”

Thunder over The County Come on out for Thunder over The County in the morning… I’m excited to pony up for my 1st Q at the Nest. Fireworks kick off at 0700. Bring a coupon, expect some moderate running. SYTIG – Honey Do Optional – 3mile run meet at 0620

Come out early morn for a rise and shine with Backflop. We will be working with coupons for the first half and running the second half. Let’s start our Friday out right. SYITG – Backflop

11 fine HIMs came out in the misty morning for a nice, little heavy beatdown. I love the HEAVY as it is great change-up into a more strengthening sort of session with a touch of cardio. We started out with the usual disclaimers, did a head-count, and got into COP which included the following: Side-straddleContinueContinue reading “Back-blast 4-14-2021 DeVitto Q at the Foundry”

Come on out tomorrow for a DORA that Holy Roller will be proud of. Bring a coupon and a partner (don’t worry I will assign one if you don’t bring one). There won’t be much running but heart rate will stay up. SYITG Pelican

Come on out to the Boondocks in the morning for a full body workout. We will move, and get this – YES Coupons. There will be no nuclear manmakers though. We will be doing what I call a Spartan workout. If you like to run a little, come on out. If you like to doContinueContinue reading “Pre-Blast 4/15/2021 The Moonshiner @ The Boondocks”

QIC: Wham! 11 PAX: ; Russdiculous; Sump Pump; Sweat Shop; Harry Carey; Gringo; Handbook; Violet; Fergie; Tron; Tammy Faye Baker; Wham! COPMoseyed to Wham! Island and circled up for the following: – 20 SSHs in 4 Count Cadence- 15 Grass Grabbers in 4 Count Cadence– 10 Imperial Squat Walkers in 4 Count Cadence– 10 Merkins inContinueContinue reading “4.13.21 BoW Backblast”

HIM’s, it’s you against you with some TLC on tap! Coupons, gloves, & a Sad Clown a must…SYITG

Come out tomorrow for a full body, strengthening session with limited running. If you have been having some joint pain, then this one will grease up those joints. Bring a coupon and gloves and an FNG or 2. We will work everything and will move for 45 minutes! Lots of different exercises tomorrow, some newContinueContinue reading “Pre-Blast 4-14-21 for The Foundry at The County”

Weather: 60’s, wet, slight drizzle pulling up to the AO but never really rained PAX: Motorboat, Jitterbug (R), Handbook, Number 2 (R), Tron, Gringo, Klopek, McAfee, Violet, Cousin Eddie Q: Stick Up COP: Mosey around from the start (keeping the courts to the right) and finished up on the tennis court closest to the flag.ContinueContinue reading “4.08.21 Back Blast – ToG at the O”

Definitely an upgrade. 19 fellow PAX checked the pre-blast, noticed a switch of Qs at the Loco, and showed up in force to The County this morning.  I picked out a playlist specifically with no Taylor, no Katy, no Miley, and no Brittney.  Still no Pelican at the Loco tho (no worries however, he wasContinueContinue reading “Back-Blast Tuesday 04-13-2021 – The Loco @ The County”

0500!!!! Bring a coupon, and think about who your partner will be because a Dora is in store for those of us getting up at 0500 to get after it. Giddy up!

TLDR (stolen from Capn Crunchberry)- Bernie up the HSS. Indian Run along perimeter of campus. HILL REPEATS w/ curls to press, split leg squats 10, 12, 14, 16, 18, and 20 reps of each. That’s 12 trips up the hill. The text to the Garden thread from Catfish… “In case y’all were wandering, Jewel delivered…Jesus”ContinueContinue reading “BB – Cliffs at The Garden – 4.13.21 w/ Jewel”