Category Archives: #Louisville

What a better way to finally have my V-Q then to have 19 HIMS show up with almost perfect weather of 49 deg.  The stars were bright and the show began.  After a quick mosey to the upper parking lot we began our stretches. SSH (20), Toy Soldiers (15), Imperial Walkers (15), Downward Dog withContinueContinue reading “Backblast 10-13-20 @ the County”

PAX (13): Buschhhh, Cow Bell, Digiorno, Flea (2.0), Flo Jo, Glen Ross, Harry Carey, Left Eye, No Show, Motor Boat, Shyster, Violet (Q), Yoshi Warm Up: Completes two laps around the church (Lap 1 @ 50% and Lap 2 @ 75%).  Then completed the following exercises. 10 x BOYO20 x Diagonal Groiners (During the kickContinueContinue reading “Backblast 10.14 The Blender @ The Mutt”

In order to make up for lost Q time I will be going back-to-back at 05:30 for the Big Kapowski. We will work on the lower extremities. We are gonna be all about that bass. Remember we don’t get up for easy. If we prepare for what we saw today we will be overcome byContinueContinue reading “10/15/20 PreBlast The Big Kapowski @Bayside – Leg Day”

Jumped in yesterday and picked up the Q for the Bridge @ Posh tomorrow. Weather will be perfect to move a lot. No coupons needed. Gloves optional but recommended. We will stay together and make sure our cardio game is in check. As always, we will give Mary some love and burn her out. SYITG!ContinueContinue reading “PB- 10.14.20 – Sadie Q- The Bridge @ Posh”

Get ready to breathe hot 🔥! Bring gloves and a coupon for the Dragon’s Breath workout!

Tomorrow we will doing some 11’s and rolling the dice on how the week will end. Bring a can do attitude, gloves and a coupon. SYITG 5:30 Mama’s Boy at the Tank 10/14/2020

Tomorrow we will doing some 11’s and rolling the dice on how the week will end. Bring a can do attitude, gloves and a coupon. SYITG We don’t wake up for easy!!!!

We will use the workout as an opportunity to explore our bodies. But not in the way all of your nasty minds just thought of, but through body weight exercises. There will be a little bit of running coupled with some new movements . No coupons required. Bring gloves. See ya there!

I knew after GrowRuck weekend I’d be super tired and Q’ing that Monday would be the last thing I’d want to do. But I signed up and stepped up to lead. I know you are probably thinking-Pelican you didn’t do GrowRuck. Sure but Primetime had a birthday and had 7 of his friends sleep overContinueContinue reading “BB-Pelican Q Incubator @ South Posh 10.12.20”

Good evening HIMS. I have fully recovered from GrowRuck (not even close, really). But definitely inspired by some of the most amazing HIMs that I have ever had the privilege to meet. Inspired, Tuesday at the Boondocks we will have a little coupon work and a little mosey and a little coupon work and aContinueContinue reading “PB – 10/13/2020 Holy Roller Q @ The Boondocks”

Let’s launch into the new day from The County workout pad and get started the right way. Bring a coupon and gloves. Be prepared to do a little running, crawling and who knows what else at the Loco, brought to you by 3..2..1.. Ignition… Launchpad SYITG!

Tomorrow at 05:30 we will have a little bit of a chance to do some recovery from GrowRuck. Sometimes the best way to recover is to go back and do the same workout again (The Pharaoh exluded)…SYITG Your Brother, Slide Rule

Five HIMs ventured out into The Abyss on a crisp, cool morning: Skirmish (R), Harbaugh, F-Stop, Stormtrooper, and Mr. Hat (QIC). Also, Skirmish spotted a mama racoon and two of her babies. And some coyotes were heard in the distance. Disclaimer and then the COP: 30 SSHs IC, 10 IWs, 10 GGs, 10 Toy Soldiers.ContinueContinue reading “Motivator Backblast 10.12.2020”

Come stretch your legs from GrowRuck. We will mosey/run and stop along the way for some PT. No coupon needed. Run heavy WO so beware. SYITG, Backflop Q

No coupons needed tomorrow, but you will need gloves and running shoes. Tomorrow. 0530 @ Long Run Park. SYITG. Hat out.

For those who weren’t able to attend GrowRuck this past weekend you are in luck. This will be just like it with the exception of its only 45 minutes long, no one will yell at you unless you piss off the mom group, you can keep your phone and wear your watch, it most likelyContinueContinue reading “Post Grow Ruck training-Pelican Q Incubator at Posh 10.12.20”

PAX: 6CartmanAsian Zing (R)Launch Pad (R)TidwellCrock PotJerry MaGuire (R) (Q)Jerry MaGuire was super excited to get on the Q calendar this week, so YHC knew something was up his sleeve. During his VQ he dropped a brutal Murph + more and sprinkled in some Puerto Rico trivia and culture knowledge along the way. Would heContinueContinue reading “Back Blast 9/22/2020 the Loco at the County Jerry MaGuire Q”

If you haven’t signed up for The Hurt Digiorno Q, we have spots available!! It’s not too late. If you’re on the fence, I respectfully suggest that you DO IT. We have PAX unable to make it from other AO’s that are willing to transfer their spot to you. You simply need to email TheMutt@f3nation.comContinueContinue reading “Digiorno Q The Hurt @ The Mutt #F3Counts”

For anyone that can help we are setting up tables/tents at St Mathews Baptist Church for breakfast after the convergence. I will lead a workout starting at 6:30 AM. They are opening up the church at 7:30 and Panera is delivering food at 7:45 AM. The workout will be cardio, core and we will utilizeContinueContinue reading “Black Ops @ St Mathews Baptist Sat 10/10 6:30 AM”

Yep, there was a quiz. I figured after a week of Q School, we should all know the Five Core Principles of F3. The PAX scored 100%! Well done! As a reminder to me, Free of Charge, Open to all Men, Held Outdoors, Peer Led, and Ends with CoT. Things went like this: Said IContinueContinue reading “BB- 10/9/2020 Q School – Wisteria @ Pleasantville”

Welcome to the show boys! As I am sure many of you are already sawing logs and have already made your plans for where to go in the gloom tomorrow, dont rule your boy out just yet. Tomorrow morning will be a picture perfect Q for anyone interested in how that really looks, come one,ContinueContinue reading “TONY MALITO – Q SCHOOL – THE CHOPPER 10/9”

Here’s what I’ll say about that… Come out to Pleasantville, where it is always pleasant and I promise no burpees. Bring your gloves and coupon. We will get the school of what I learned from all of the Site Q’s that schooled me this week. Some of us have to conserve some energy for thisContinueContinue reading “10/9/2020 Holy Roller Q School – Wisteria @ Pleasantville”

Another awesome morning in the gloom. Lower 50s, no clouds, no rain, just the smell of napalm in the morning…well, maybe not napalm… but you get the picture. Nothing like stepping outside for workout in the gloom when the weather is like this. This is my first go round with Q school as a memberContinueContinue reading “BB- Cloverfield Q School at The Garden 10.8.20”

Weather – Mary Freakin’ Poppins. Practically perfect in every way. Mid 50’s, dry, no fog, little to no dew. (Although we never left the pavement, so that last part might be a lie. PAX:  As site Q, I keep my own data. The average numbers for The Station is 6. With the occasional spike whenContinueContinue reading “Backblast – 10.08.2020 – Inferno @ The Station – Captain Crunchberry Q School”

Who: EVERYONE Where: TheO basketball courts When: 0700-0800 10/10 Q’s: F3nation president, Dark HelmetF3nation COO, SlaughterF3nation Q of GrowRuck, Bono Why: To show off F3louisville and the HIM that make up the best region in F3nation. We will be welcoming over 60 pax, traveling to Louisville from all over the nation. These HIM are pumpedContinueContinue reading “10/10 F3nation convergence”

If you’re not prepping to ruck, come on out to the Abyss tomorrow for our 3rd installment of Q school. We’ll repeat all the great instructions you heard throughout the week but add some common questions from new PAX at the Abyss like “Why’s it so dark out here?” “What’s that constellation?” “WTF was thatContinueContinue reading “PB 10/9/20 Gladiator at the Abyss”

PAX: 12KimbleJerry MaGuire (R)Captain CrunchberryGiseleBull RiderCartmanLaunch Pad (R)Scratch-N-DentAshleyDouble Down (R)Crock PotAsian Zing (R) (Q)The wing king Asian Zing used the entire campus for this workout. After COP (SSH, Grass grabbers, Abe Vigodas, Downward dog & stuff) we made three groups of four PAX and went through six stations spread throughout the campus. Each station hadContinueContinue reading “Back Blast 9/15/2020 the Loco at the County Asian Zing Q”

PAX: 18DauberDouble Down (R)SquidLaunch Pad (R)Hush PuppyLucky CharmsCaptain CrunchberryAsian Zing (R)AmeliaWhiskersRubber DuckyMud BugCratchitJerry MaGuire (R)FungiTidwellPelicanCrock Pot (Q) Weather: A crisp 38 deg F at 75% RH No FNGs present YHC introduced himself, introduced Q school, and explained the importance of the disclaimer (including why it’s important when we welcome new guys).DisclaimerYHC is not a professional,ContinueContinue reading “Back Blast “Q School at the Loco” 6-Oct-2020 Tuesday the Loco at the County 05:30 Crock Pot Q”