Category Archives: #Louisville

Weather was 75 degrees and a bit humid COP – SSH, toy soldiers, grass grabbers, downward dog / runners stretch, Michael Phelps, 10 merkins. Split into 2 groups to social distance since we had 19 PAX, great # for my VQ, thank you men! PAX: Nino Huggies Uncle Rico Wide Right Jewel Catfish Sub PrimeContinueContinue reading “BB – Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes”

If you stay away from The Garden because you don’t like (cough cough are afraid of) running up/down the hills then tomorrow is your day. We’re going to do something we seldom do…we’re NOT going to run up/down the hills, yes that’s correct NO running up/down the hills. I’m also going to deviate from myContinueContinue reading “The Baptizer at ☘️The Garden☘️ 8.28.20 PreBlast”

The work done by Alexa and Dauber has turned the Foundry into one of the busiest workouts of the week in the greater County area. At least when other people Q it. On this day we have the perfect social distancing number of 10. For some reason the site Q had some concerns if IContinueContinue reading “BB-Pelican at the Foundry 8.26.20”

Two years ago tomorrow I attended my first F3 post. I always like visiting the VET so I’m excited to Q there for my 2 Year Anniversary.  We’ll do things in 2 minute increments. No Coupon needed. SYITG Fungi

@Mama’s Boy or Mario will be getting back out to the County tomorrow. No coupons need as this will be a you vs you circuit WO with social distancing. Just make it out and you will get better. 5:30 at the county. SYITG!!!

If you miss practice or you are late the coach tells you to “take a lap.” I’ve missed the gloom and I ain’t got no excuse so it is time to “take a lap.” We will be doing most of our work on the tennis courts and between sets we will take a lap aroundContinueContinue reading “Pre Blast: Temple of Gloom TFB Q”

Come out to Chapel Lake for my VQ. Bring coupon as it will mostly be upper body with some running/leg workout.

As mentioned in the Pre-Blast, The Garden PAX kept practicing towards IPC starting next week. For this morning I picked a modified version of The Mogadishu Mile (shared earlier in the year during the Weekend Warrior Challenge). PAX (time of completion after the name): Catfish – 22:07Uncle Rico – 25:41Domino – 27:32Fructose – 27:39Nino -ContinueContinue reading “BB – Cliff at The Garden 08.25.20 IPC prep. Mogadishu Mile”

Tomorrow is going to be a great day. After all, it is Hump Day. So, pack your coupon and gloves and join me tomorrow to see the stars under the sky at The Abyss where I’ll have a little thang or two ready for the PAX. Remember…they are back to normal at 0530am now (thankContinueContinue reading “Pre-Blast : Jolly Q : The Escalator @ The Abyss”

Bring gloves and a coupon to the County. Be ready for the same but different kind of workout. No running, Dauber said we are back to heavy’s. No bear crawls, man makers or nuclears. Also no burpees or SSHs. Running short on exercises but I’ll find a way fill at least 30 minutes up. SYITG–maybeContinueContinue reading “PB-Pelican Q 8.26.20 Foundry at the County”

Bringing a you v you workout to the gloom on 08.26.2020.  Plan is for the workout to be a mix of a few of things that I like and a mix of things that I hate.  Goal is to keep people moving and hopefully enjoy a full body workout.  Only thing holding you back fromContinueContinue reading “08.26.2020 PreBlast Tank with PK”

It was 10 after 5 when YHC pulled into the parking lot to get set for the IPC. I wanted to get there early, get some measurements done and have a back up plan due to invading group of people that continues to grow regardless of how expensive it is. Anyway, as other cars startedContinueContinue reading “8/25/2020 IPC Week 0 @ Poshlands Back Blast”

Tomorrow will be right around my 30th or so post, last week Nino had mentioned that it was time for me to pop my cherry and do my VQ. I responded with – already!! I feel like I’m still just getting started here. This has been an awesome 2.5 months, I really enjoy being partContinueContinue reading “Pre-Blast Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes”

Two years ago this week I posted at The County for the first time. For those that have been around for 2 years, County or not, THANK YOU. We’ve probably posted, rucked, had coffeeteeria, converged, bible studied, 3rd F’d somewhere together or some other fun activity.  Done right, F3 can change your life in soContinueContinue reading “BackBlast 8/25/20 #Loco @The County – Fungi 2 Yr County Post”

Weather: High 60s / Low 70s, dry but humid conditions Pax: Sweat Shop, No Nuts, Bunghole, PK, Greenwich, Tony Malito, Meatball, Valdez, Airplane, Fergie (Q) COP – SSH, Tempo Merkins, Grass Grabbers, Imperial Walkers & some runner’s stretching The one and only thang – Man making 11s Using the larger parking lot, lining up withContinueContinue reading “8/21/20: BB – Chopper @ the Vet”

Probably not the latest BB in the history of F3….just sayin. Weather 65 degrees, perfect as promised. The PAX were excited to get a good workout. Was evident considering we had everyone in attendance at 7:27. Mosey to parking lot: 50 side straddle hops, Michael Phelps, downward dog, runners stretch, 10 boyos… grab coupons meetContinueContinue reading “BB The blender @The Mutt8/19”

PAX (11): Bob Ross, Meatball, Mr. Kotter, No Nuts, Nutty Professor, Old Bay, Plumb Bob, T-Ball (2.0), Worm, Vacuum, Violet (Q) Warm Up: Moseyed around church parking lot via the driveway near the entrance of the park and circled up in the back parking lot. Body Rotation (3 neck, hips and knee & ankle rotationsContinueContinue reading “Back Blast 8.24 Big Mo @ Vets”

Pelican volunteered pretty early on in the IPC discussions that he’d help host one at The County on Monday – primarily because this is the only day other than Friday where The County doesn’t have a scheduled WO [reminder: 2019 AO of the Year was The County]. We texted on Sunday when the IPC workoutContinueContinue reading “Back Blast – IPC BlackOps at The County – 08/24/2020”

Qing the morning after the Taste of the Tough was not wise. But, I survived and a few other PAX joined me and [hopefully] got better, too. I signed up at The O actually before realizing the timing of the ruck event. But, I wanted to make sure to check it off my list thatContinueContinue reading “Back Blast – The Ruiner @ The O – 08/22/2020”

Delayed back blast, yet again… We gathered. Time was called. Disclaimers provided. PAX: Holy Roller (R)CratchitJerry Maguire (R)TidwellDouble Down (R)Ladybird (R)Pew PewHush PuppyAsian Zhing (R)BullriderGiseleJolly Rancher (Q) And we took a quick mosey around the campus – 1/4 mile lap. Then we circled for some COP, which I honestly can’t remember what we did asContinueContinue reading “Back Blast – Agony @ The County – 08/20/2020”

The question of the month has been “where is @Geppetto?” Hopefully we see him ITG at the Boondocks! We will climb the ladder of pain! Coupons necessary. Gloves recommended. A strong work ethic, a must! SYITG – WILDflower

Week 0 WO for IPC has been released. Since The Garden is ahead of the curve, this WO was performed on 08/18. Tomorrow 08/25, we will do a modified version of the original Mogadishu Mile courtesy of Nino. This WO was performed for The Ultimate Weekend Warrior Challenge Part III and we will do itContinueContinue reading “Pre-Blast Cliffs @ The Garden – 08.25.2020 IPC prep”

This week is my two year postiversary at The County. I look forward to seeing old and new pax alike. This will be totally You v You and how hard you want to push yourself. We will be spread out and do quite a bit of abs and running.  You may want to bring aContinueContinue reading “PreBlast @ #Loco @ The County 8/25/20 – Fungi Q”

I’m not sure exactly what we will do tomorrow but bring a coupon and be ready to work. I’ve been away from NP for longer than I like and longer than I care to admit. Coming home tomorrow and looking forward to it. – Catfish

Let’s get out and start our week off right. We will do some coupon work and interval work w/ hills. Lace up your running shoes and bring a good attitude. SYITG Backflop Q

Stars were bright! Air was cool. I knew it was gonna be a good morning. I pulled up with 5 minutes to set out my lights. 7 stations in total. I was driving through the parking lot like a maniac, throwing the car in park and then drive and then park and then drive. SoContinueContinue reading “BB – Planetarium @ The Boondocks 8/18/20”

Are you ready to carry and lift heavy stuff?   We will wear our rucks and use a coupon for the duration of the workout.  There will not be any man-makers or burpees but we will keep our heart rate up with some special movements.  Bring your ruck, coupon, and a friend.  SYITG!

Wasn’t sure what numbers would look like this day as Pleasantville gets random people dropping in as it is and the monthly ruck was that evening. There was also a first official workout at the Garden. It had a marketing campaign like new Coke and is also the self proclaimed hardest working AO in theContinueContinue reading “BB Pelican Q Wisteria 8/21/2020”

Pax: @charolais, @birdie, @sparky, @harbaugh, @slugger, @firingpin, @grandpa 6:00 gave disclosure and mosey to courtyard for COP. Bend over toe touch, grassgrabbers, SSH, multiple misc. strectching, SSH Mosey to back of school to yard markers. Partner up for 100 merkins, 200 squats, 300 big boy sit ups. Run goal line to goal line and BurneyContinueContinue reading “8-22 Bayside backblast”

When I saw a few weeks ago that a Q was open on the 22nd, I grabbed it up. It was at the Mutt. Not only were they celebrating their anniversary, it was also my first post at the O. Ask Wham about it…😉 After having attended the insane beat down at the Taste ofContinueContinue reading “8/22 Backblast at the Mutt Celebrating 3 years”