Category Archives: #Louisville

Going for a turkey at the Abyss with 3 in a row. I will have some fresh “stuff” for tomorrow. Don’t miss it…start your Friday off right! And bring a coupon. SYITG Backflop Q

When all else fails, the age old advice to “keep it simple stupid” remains relevant. The intent behind today’s WO was to keep it simple and focus on the heart. At 72 degrees and 97% humidity, the PAX was sure to sweat today. Squid – QCharolais (r)BirdieSlugger (2.0)Firing Pin (2.0)HarbaughSlide Rule We moseyed to theContinueContinue reading “BB The Big Kapowski @ Bayside 07.09.2020”

Animals and roads seldom mix well. In the vast majority of (witnessed) cases, the animals are doing one of two things: lying still or moving fast. We attempted to SAFELY recreate that scenario today. PAX were the animals either staying still or moving fast. Foley Ave was the street that would be our venue. PAX:ContinueContinue reading “Back Blast “Road Kill” 9-Jul-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q”

Las Vegas invades Pleasantville. We’ll cover some ground and play some games in between. No coupon needed. Gloves at your discretion. SYITG!

PAX: Hush Puppy, Pelican, Dauber, Meter Maid, Focker, Crachit, Crockpot, Overflow (VQ) At 5am hush puppy gave me a nice greeting with a “what’s up overflow?” We then proceed to head off Beulah church road to the Snyder freeway over to the county. We got there and we were the 2nd one in attendance, IContinueContinue reading “Back-Blast Wednesday 07/08/2020 The Foundry – Overflow’s Rocky-inspired VQ @ The County”

Old Bay recently tweaked his back a smidge.  He also may or may not have started a solo HDHH at 2 PM today. So, tomorrow will be running, interrupted by merkining, squating, stretching, awesoming, shit-talking, and handsoming.  Maybe some other surprises, but no burpeeing or bending. That’s it.  That’s the pre-blast. If this sounds likeContinueContinue reading “Old Bay at the Mutt 07/09/20”

There had been talk of starting a black ops (and soon to be a permanent AO) in Indiana since the beginning of 2020 with a start date in early April.  We all know what happened instead. Once the restrictions started to let up and we started to get more comfortable with getting out in theContinueContinue reading “Back Blast BO at Chapel Lake Park”

When I arrived I noticed there were already a ton of PAX that had showed up for my Q. I thought to myself, heck yeah people love them some Backflop. But much to my surprise, they were mostly all women. Ha! So we now share the space with an early morning women’s WO group thatContinueContinue reading “Back-blast The Incubator @ The Poshlands 7/6/20”

I’m leading the workout at the O tomorrow. Just looked at the calendar to see I’m up against Crockpot, Kilo, Old Bay and Pelican. Seems we got a nice little Thursday planned. I know I won’t see any of those guys, but maybe I’ll get a chance to see you? Standard stuff for tomorrow (i.e.,ContinueContinue reading “Temple of Gloom PreBlast – CI Back in Action”

9 pax showed up to the gloom ready to GetSum! KiloshysterhandbookplumbBoboJ (welcome back)sump pumpjolly rancherwormJewel Worm lead a quick stretch session while YHC set up 4 cones 10 yards apart. Thang1 Drag your bear 10 yd bearcrawl ruck drag to 1st cone 10 one arm squats 10 Merkin pull throughs10 yd. bearcrawl ruck drag toContinueContinue reading “7/8 backblast kilo ruckPT”

Get out to the County tomorrow for some Tabata and other stuff…will be some lightish running. Coupons needed and gloves strongly suggested. SYITG Pelican

What meal is in the Crock Pot?In an attempt to create a workout analogy of ‘road kill’ (as safely as possible), expect to spend time either lying still or running for your life during the Inferno tomorrow. If done properly we should all feel like we got run over by a fire truck without actuallyContinueContinue reading “Pre Blast “Road Kill” 9-Jul-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q”

A young mobile, agile and hostile Pelican The Boondocks is an awesome AO, with a great group of HIM who call that place home. I try to go there every few weeks and Q there every couple of months. Knowing these PAX I knew I had to bring it and wanted to bring something IContinueContinue reading “Backblast-Pelican Q-Planetarium 7/7/20”

Ruck up baby! It’s time to turn the volume up to full blast! #GetSome 0530-0615 rucks only

Looking for some motivation to get up… maybe unsure where you want to go in the morning?  Why not come celebrate Flo Jo’s 40th birthday at the Tank.  Your present to me, come with a can-do attitude, ready to run a bit, and get some good mumblechatter in along the way.  Nothing long distance, justContinueContinue reading “PB – 40th BIRTHDAY/VQ @ Tank with Flo JO”

Come out for the back-to-back Backflop Q’s. We will do some hill work with a moderate amount of running. Bring a coupon and I’ll see ya there in the morn. Backflop Q

As always, it was another great morning with the PAX at the County.  I arrived a little early to set up some of the LED flashing lights with the exercises at the various stations around campus.  I ran into Crock Pot as he was gathering some coupons for PAX that don’t yet have their own. ContinueContinue reading “Back Blast – Circuit Work at the Loco – 07/07/2020”

Full body beat down coming your way tomorrow morning at The Bridge.  Don’t worry, I won’t make your sing the song!  We will be doing a shoulder, chest, abs, legs circuit to start…followed by some work on the bridge!  No partner work or coupons but you will need gloves (if you have been to oneContinueContinue reading “Pre-Blast 7/8 The Bridge at Poshland”

PAX:  Nice ‘N Slow, Nino, Storm Trooper, Huggies, Minnow, Bulletin (R), Cochran (Q) I tried to stay true to North Posh’s original run-centric mission statement, and kept us moving this (humid) morning. We started with a mosey to the bottom of the hill, and then Bernie Sanders all the way back up. After Bernie, weContinueContinue reading “North Posh Back Blast 7/6 Cochran Q”

I hadn’t posted at Long Run Park since the pandemic hit. Upon arrival, I was quickly reminded just how awesome this AO is. It was refreshing to see the familiar faces, endless pavement, and one dim light near the basket ball court. I had my LED lights all in a circle and the PAX wereContinueContinue reading “Back-blast The Gladiator @ The Abyss 7/3/20”

Join me for a circuit workout at the Loco tomorrow at 0530 at The County.  This one promises to put you back on track after the holiday weekend and should be an overall body beat down. Bring your coupons, a friend and a can-do attitude. SYITG! Jolly Rancher out!

Tomorrow is the day we’ve all been waiting for!!  We’re going to get things running in Southern Indiana.  Like all great experiments, (ie. the first polio vaccine, Pavlov and his dog, Democracy) there’s going to be a few bumps in the road.  The only way we can make those bumps smaller is through the supportContinueContinue reading “Pre-Blast 7/7/20 Southern Indiana BO”

There’s nothing a Pelican likes better than a week at the beach. That’s come to an end so time to work off all the extra fish I ate. Come get back in shape with me through a basketball style conditioning session on the legendary Peggy Baker basketball court. Fun fact-Bulletin is the all time leadingContinueContinue reading “Pre-Blast Pelican Q Boondocks 7/7/20”

For the first time in four months Big Mo will be open for HEAVY business tomorrow morning. Weather looks perfect for using those additional 4th of July calories to build stone muscle. Bring a friend, gloves, and a get gains spirit. SYITG Early Birds Get- WORM

After a freedom-filled weekend, it’s time to crawl out of the pool, clean up the beer cans and post.  Should be perfect conditions to slay some hills.  No coupon needed.  SYITG.

Come out to start your Monday off right. Burn off some of that food and beverages from the 4th. Bring a coupon and a winning attitude. SYITG – Backflop Q

Over the past few weeks while visiting the different AO’s, there was one common complaint amongst the PAX – the extra weight brought on by “quarantine” aka the lack of posting as normal or the rejuvenated enjoyment of sleeping in. Regardless, I wanted to do what I could in order to aid in fixing theContinueContinue reading “7/4/2020 Back Blast – The Incubator @ Poshlands”

YHC went out on a limb and asked to change the start time for a Friday (no work for most) Black Ops. I was rewarded with 6 other dedicated HIM who would join me for what might be known as an incredibly stupid workout. Disclaimer- NOT a Professional COP- the usual suspects, SSH, Copperhead Squats,ContinueContinue reading “7.3.20 BB- BO at The Garden”

Celebrated 1 year F3 Anniversary with 10 fellow HIM’s! THANK YOU to all the HIM’s – especially Aerobie – who have & continue to push, pull even drag me to become a better man, husband, father, friend, & citizen of the greatest nation in the history of mankind…AYE! PAX – Gringo, NanMoore, Leno, Ladybird, Jitterbug,ContinueContinue reading “7-3-2020 BackBlast The Chopper @ Vets Aerobie CoQ w/YHC”

QIC: Wham! 12 PAX: Pixar; Butcher; Tin Cup; Russdiculous; Violet; Crock Pot; Blue Print; Handbook; Stick Up; Pope; Pine Cone; Wham! Time: 0530 Weather: Hazy and humid ZooZooLemon Gear Check: Kilo yellow sleeveless Under Armour shirt (with a little side boob action); gray Champion shorts; Kilo yellow reflective vest; Black F3 hat (backwards); Salomon SpeedcrossContinueContinue reading “7/2/20 Temple of Gloom Backblast”