I have been sick for a week, behind a steering wheel for three days and I NEED THE MUTT! I am going to make up for lost time and I promise you will stumble away a better man while hating me and the damn cold I have been fighting for a week! BRING A JUMP ROPEContinueContinue reading “Oh Mutt, how I’ve missed you!”
Category Archives: #Louisville
Pre-Blast: Round 2 @ the O
Set your alarm for Scratch’s VQ at the O. #set2alarms #nuffsaid
A Murphy Friday: The story of a Pope, a speedo and a 20lb vest
Just kidding, no one showed up in a speedo, including Pope. Instead, he showed up with a 20lb vest.. I’m not kidding. PAX (6): Kilo, Pope, Zartan, Newman, Tool Time!, Glaucoma A major shout out to all PAX.. This is no cup of tea. And to come out on a foggy morning, dodging deer, breathingContinueContinue reading “A Murphy Friday: The story of a Pope, a speedo and a 20lb vest”
BACKBLAST: 09-14-17 #Couponmile #Blackjack at #TheMutt
My VQ experience did not disappoint! I was so worried about confusing the PAX with the Coupon Mile I didn’t realize how tired I was until the Water Boy looked at me like I stole a piece of his birthday cake. I learned a few things today, such as red and black make a purplishContinueContinue reading “BACKBLAST: 09-14-17 #Couponmile #Blackjack at #TheMutt”
PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park
WHO: Calling all Louisville PAX from The O, Poshlands, and The Mutt WHAT: An epic beat down featuring visiting Charlotte PAX (KY and Sauerkraut). This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence. WHEN: Saturday, September 23rd, 0700ContinueContinue reading “PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park”
100 pull ups? 200 push ups? 300 air squats? Yes, Please. #F3villeblackopps
You got it.. Murph style post in the AM (09/15/2017) Run 1 mile 20 sets (5 pull ups, 10 push ups, 15 air squats) or as many as you can without tossing merlot Run 1 mile.. Easy Peasy.. 5:30 am sharp @ the poshlands Glauc Out..
BACKBLAST: 9/14/17 – #F3 Baseball at #TheO @OF3Louisville @f3Louisville
VQ: Bean Counter (@Kevin_Judd) PAX (13 TOTAL including VQ): Mayberry, Red Roof, Sully, Jordy, Mr. Clean, O.J., Loco, Pope, Trump, Scratch, Splinter (FNG), Seacrest (FNG) After Scratch decided to show today & bring the flag, we all felt like a pretty legit group. Nice of him to put us on his very busy morning calendar.ContinueContinue reading “BACKBLAST: 9/14/17 – #F3 Baseball at #TheO @OF3Louisville @f3Louisville”
@F3Houston – I posted with Heroes #HIM
I posted twice in Houston (at the General and the Hogg) this week. The workouts were great (Red Bull’s second Q and Weed Wacker’s Q (100 SSHs IC is no joke)), but being with this group of HIM showed why F3 is more than a workout. I met Pax who lost everything, but still broughtContinueContinue reading “@F3Houston – I posted with Heroes #HIM”
BACKBLAST: 9.13.17 #F3Alphabet at #Poshlands
VQ: McAfee PAX: Gypsy, Starchild, Bob Ross, Iceman (FNG), Scud, Forceclosed, Methane, Diablo, Uncle Rico, Double Down, Swifty, Pope, Mr. Hat, McAfee This morning we though we would have a special guest (Irma), but to our surprise she decided to wait a few hours before showing up. With a little less rain we took advantageContinueContinue reading “BACKBLAST: 9.13.17 #F3Alphabet at #Poshlands”
09/14/17 Pre-Blast: – Backdraft’s VQ @TheMutt #f3counts #f3Louisville #couponmile
Get your weary heads off your pillows (You too Scratch!) and join Backdraft for his VQ at The Mutt. It appears Moonlight is going supply the fuel to light a fire that even the most experienced firefighter would have trouble putting out #SkylineChili. Come join us for some coupon fun. See you at 5:30.
PRE-BLAST – 9/14/17 – #Bean Counter’s VQ at #TheO (Seneca) @OF3Louisville
Come rested for #Bean Counter’s maiden voyage #VQ @ #TheO. Something about concrete, sports, & pain that you may find enjoyable. Don’t sleep in like #Scratch. Lastly, #Bean is bringing an ill-informed #FNG that has been sold a bill of goods. Would not mind a spillage of #Merlot. See you tomorrow @ 530am.
BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!
QIC: Red Roof PAX: Fall Guy, Bean Counter, Mr. Clean, Loco, Abacus, Spinal Tap, Double Down, Storm Trooper (FNG), Red Roof. Well things didn’t go quite as planned this morning, but that’s what makes life and F3 interesting. Stratch(ed) was set up to VQ today but overslept, so YHC took the reigns for a guestContinueContinue reading “BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!”
9/12/17 Back Blast (sort of)
VQ Checklist Get your name on the calendar Plan your workout Pre-Blast Print out your work-out to help you remember Get a light to help you read in the gloom Lay your clothes out so you are ready to go in the morning Bed time 9:30 Set you alarm for 5:00am! Well I did allContinueContinue reading “9/12/17 Back Blast (sort of)”
Pre-Blast 9/12/17
Come out and help scratch pop his cherry as a VQ at the O. #F3louisville #hills #burpees #merkins
9/11/17 Back-blast #KiloQ in the #Poshlands for #aMerkinMonday
Dedicated today’s WO to the victims of 9/11, and gave thanks to the fist responders who saved thousands of lives while sacrificing their own. A day that is heavy on the hearts of so many, but the resounding courage our nation showed on 9/12 gave us hope for the greatest nation on Gods green Earth.ContinueContinue reading “9/11/17 Back-blast #KiloQ in the #Poshlands for #aMerkinMonday”
9/11/2017 Pre-Blast #KiloQ #GetBetter #America #USA
Its a tough day for many, so let’s come together at 05:30 at the Posh for some F3 and honor those who’s lives were lost and those who daily defend our freedom. #USA -Kilo
Mr. Hat VQ Yoga!
Since Mr. and Mrs. Hat are on the road for the weekend, just after his VQ, Star Child is here to offer his Back Blast. He had his VQ upon my request since I thought he knew a little about Yoga, and I was spot on. We ran, we crawled, we fell. Yoga is rough,ContinueContinue reading “Mr. Hat VQ Yoga!”
BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter
QIC- Zartan PAX: Backdraft, Captain Insane-o, Digornio, Mouth, Francis (FNG), Hobbs, Bumble Bee, Geppetto, Handy Manny, Cool Hand Luke, Moonlight, Quimby, Kidnapper Van & Mike Brady (FING) This morning we had perfect conditions for a beatdown. With dozens of kids activities today I only have time for the basics. This is how it went downContinueContinue reading “BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter”
PreBlast for #TheHurt at The Mutt: It is gonna be RAD!
My words are not needed here. Just believe me when I say that Hell Track has nothing on this beat down. Another 80’s star is even joining us to participate…kind of. I leave you with some words of encouragement from an inspiring character. Sergeant Smith: Cru, just pretend you’re in the lumber yard… go ballsContinueContinue reading “PreBlast for #TheHurt at The Mutt: It is gonna be RAD!”
F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter
QIC: CI Pax (7): Face, Mad Cow, Pope, Nugget, Forced Close, Double Down, CI I never got why folks are scared to hit downtown Louisville. It’s very pretty and I worked down there for years. Love it. Wait, why is there security everywhere? What’s up with the PT Cruiser that just whipped into the lot?ContinueContinue reading “F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter “
#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish
Starfish? Meh….close enough. GPS Photo c/o CI QIC: Red Roof PAX (18): Abacus, Mr. Clean, Bean Counter, Trump, Zoolander, Country Boy, Quimby, Old Bay, Pope, Star Child, Captain Insane-o, Taco, OJ, Scratch, Loco, Zartan, Jordy, Red Roof The PAX gathered in the gloom this morning and from the outset it wasContinueContinue reading “#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish”
Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps
Updates: QICs: Red Roof, Zartan, CI. Bring your AO flag/ghost flag. What: BlackOps AO Site Recon (Bootcamp style workout). When: Friday 9/8/2017 0530 Where: Water Front Park Near Big Four Walking Bridge Entrance (<–Hyperlink to exact location). Picture below (look how awesome it looks) Who: All HIM who want to get better Why: Because weContinueContinue reading “Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps”
The Mutt ain’t afraid of no Ghost!
22 PAX showed up at the Mutt to see who the Ghost Q was. Turns out the Q was a revenge seeking Methane, there to settle the score from a Holy Trinity beat down on his son’s football team. Unfortunately the targets were not there as they ventured off to capture the 👻🏴. The PAXContinueContinue reading “The Mutt ain’t afraid of no Ghost!”
PRE-BLAST: 9/07/17 Red Roof Q’s the #TempleofGloom #F3Louisville
It’s been a minute since I’ve Q’d so I can’t wait to shake the cobwebs out lead a workout. Come join us for the Temple of Gloom where the KISS principal will apply….Keep it Simple Stupid. Nothing too fancy, just a good ole fashioned beat down. Get some sleep tonight! #TempleofGloom #F3Louisville
9/6/17 Back-blast #Poshlands #ToolTimeVQ #CouponsAndRunningAndMaryAndFellowshipAndFaith
Staying true to his F3 name Tool time came prepared with tools for all in #theGloom this morning. Immediately at 05:30 tool time opened the hatch of his SUV and began passing out coupons and gloves for everyone. Tool time is always prepared, and when a Q is prepared it usually spells doom for theContinueContinue reading “9/6/17 Back-blast #Poshlands #ToolTimeVQ #CouponsAndRunningAndMaryAndFellowshipAndFaith”
next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..
After consulting the M, It was decided to back it off a week. So, I will be out there (09/15/2017) For those who would like to gather in the am… feel free! That’s right kiddos, the murph is back. Again, because I am unable to see Mr. Hat’s Shenanigans on Sat Am, I amContinueContinue reading “next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..”
9/6/17 05:30 #Poshlands Pre-Blast #ToolTimeVQ #CouponFun
9/5/17 – Back Blast: It’s Hammer Time @ The O
VQ – The Hammer filling in for Wham! We started off with a brisk jog to little hill – shortly after being informed that the Poshlands was one short of stealing the Ghost Flag. According to the rules that Captain Insano just made up: I did not count. He will pay, we will all pay.ContinueContinue reading “9/5/17 – Back Blast: It’s Hammer Time @ The O”
Back Blast from the MUTT 9/5/17
Well I made it through my VQ. I lasted a lot longer than I thought I would. Everyone seemed satisfied in the end. I even busted out a few new moves I didn’t know I had. A lot different from some of my other “first times”. But I digress… Need to first give a bigContinueContinue reading “Back Blast from the MUTT 9/5/17”
Pre-Blast 9/5/17: Geppetto VQ at the Mutt #Geppetto steps his game up #I’m a real boy
After a long weekend where food, spirits, and 2nd F were in full supply, the PAX is ready to get back at it. Hit the fartsacks early tonight and join me in the gloom tomorrow at the Mutt as I break my maiden. #get better #shouldn’t have had that last beer yesterday
F3 Louisville 