Category Archives: #Louisville

The Minutemen at the Patriot – 3/21/22 – Meter Maid Q

I was happy to be Qing the fastest growing and AO of the year. If you haven’t come out, make sure to check it out. It was 44 degrees for the start. YHC did a disclaimer but forgot to ask if we had any FNGs. There weee 13 pax including an FNG this morning: RipContinueContinue reading “The Minutemen at the Patriot – 3/21/22 – Meter Maid Q”

Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q.

PAX: Huggies (Q), Methane (R), Double Down (R) Little Jerry (R), Nino, PK, Kitty Litter, Nice n Slow, Jewel, Stick Up, Fertile Myrtle Run to the fountain for COP: 20 SSH, Toy soldiers, imperial walkers IC. Plank stretches, Kendra Newmans Native American Run back to start Carry coupons to side parking lot The Thang: suicideContinueContinue reading “Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q.”

3.20.22: The Motivator @ The Abyss – BigBird Q

Usually making a left hand turn is synonymous with something bad or having made a turn for the worse. Tomorrow ITG left hand turns will be a good thing as the hard work we produce will prepare us to dominate our Monday, setting the tone for the rest of the week. So get up, turnContinueContinue reading “3.20.22: The Motivator @ The Abyss – BigBird Q”

3.18.22 Back Blast: The Baptizer @ El Jardín

This was my first time getting the nod at Friday’s Baptizer workout. The Garden Goons know how to bring it so I wanted to make sure I put together a wienke stiff enough to meet their expectations. This would also be the day after St. Patty’s day and round 1 of the NCAA Tourney soContinueContinue reading “3.18.22 Back Blast: The Baptizer @ El Jardín”

Back-Blast Saturday 03-19-2022 – The Ruiner @ The O

It was a therapeutic morning at The O. 7 PAX total somehow killed the entire workout while complaining most of the time. PAX – Vincent (R), Russdiculous, Harry Caray, Big Bird, Handbook, Tron, Dauber (Q). Russ and I got out some of our frustration about the Cats and the UofL fans were moderately compassionate (let’sContinueContinue reading “Back-Blast Saturday 03-19-2022 – The Ruiner @ The O”

Preblast – Jolly Rancher Q – The Nest @ The County – 03/19/2022

I’m pretty vocal about the fact that The Nest has been and is still my favorite workout of the week. Looking forward to another good one tomorrow. Weather looks a bit iffy on the rain chances, but you only get wet once. No coupons required, but you’ll need running shoes. Let’s get busy. Jolly RancherContinueContinue reading “Preblast – Jolly Rancher Q – The Nest @ The County – 03/19/2022”

Back Blast – The Defender at The Patriot – 03/18/2022

I sent a note to the Site Qs at The Patriot yesterday because I realized my Q that I had scheduled there at some point during Iron Horse Challenge must have gotten mixed up in the calendar debacle. So, I was without a Q. Which would have been the only AO that I haven’t Q’dContinueContinue reading “Back Blast – The Defender at The Patriot – 03/18/2022”

3-18-2022 PB Wisteria @ Pleasantville – Flexseal Q – 1-YR Post-a-versary

I’m heading to Q tomorrow where F3 started for me! The plan is to let you see as much of Pleasantville as we can and experience how many ways she can torture you! If you have never made the trip or need to punch your IHC card it will be the perfect time! Grab theContinueContinue reading “3-18-2022 PB Wisteria @ Pleasantville – Flexseal Q – 1-YR Post-a-versary”

Back Blast – 4th Annual Celebration Day – The Loco at The County – 03/15/2022

Over the past four years, the days leading up to March 15 is always tough. But, I’m thankful that I’ve never had to start this day alone over those four years. Why, you ask? Well, keep reading. Instead of starting it alone, I am a recipient to the encouragement, support and love of the PAXContinueContinue reading “Back Blast – 4th Annual Celebration Day – The Loco at The County – 03/15/2022”

3.18.22 Pre Blast: The Baptizer @ The Garden – BigBird Q

1,609 meters…1,760 yards…5,280 feet…No matter how you spin it, it’s all equivalent to a mile. You might run it in 6:30 or 8:20 or 10:45. But on this day it will take us a lot longer than that. This will be the longest mile you will have run and at 0615 the Grim Reaper willContinueContinue reading “3.18.22 Pre Blast: The Baptizer @ The Garden – BigBird Q”

PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22

Be the change you want to see. Let’s get 100 ITG tomorrow morning. I don’t care where you post. as long as you post somewhere. If you come to the county, I can promise you that I will be the only mutter there. Everything else is up for grabs. Bring a coupon, running shoes, andContinueContinue reading “PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22”

BB – Uncle Rico at the Cliffs – 3/15/22

Bodies by Rico was in full swing and as always seemed like a good idea beforehand. Thanks to all the Pax who showed up. Knew the workout was going to be great when a car came flying in blasting music and the Pax looked over to see our long lost friends Fiona and Mountain Momma.ContinueContinue reading “BB – Uncle Rico at the Cliffs – 3/15/22”

Preblast – Celebration Day – Jolly Rancher Q at The Loco : The County – 03/15/2022

Tomorrow, we will celebrate all of what life provides. Each and every single one of you has something to celebrate. Though, more often than not as men we never really take the time to pause, reflect and share with each other those accomplishments. And, life is hard. In fact, your celebration may help someone elseContinueContinue reading “Preblast – Celebration Day – Jolly Rancher Q at The Loco : The County – 03/15/2022”