Category Archives: Uncategorized

Excited to announce the first ever F3Louisville blood drive! We have partnered with the Red Cross, to help deliver blood components to our cities much depleted blood reserves. As of today, our region has seen 1020 blood drive cancellations due to COVID-19. Nearly 90,150 fewer blood components will be available to hospitals as a resultContinueContinue reading “F3 blood drive -Freed to Bleed-“

We gonna get LOCO at Pleasantville on Tuesday. This workout will blow your mind and challenge your physical AND mental / mathematical toughness. No coupons, wear gloves and come getcha some. SYITG. (remember this workout is at PLEASANTVILLE!) – Dauber

Legs, Legs, Legs!   It’s leg day and we will be working…. OUR LEGS (and a bit of core. We might do some back abs as a shout out to LePew)!  Bring gloves and coupon/ruck and the shortest shorts you can find.   Just ask Alexa for some shorts if you don’t have any.  GQ might haveContinueContinue reading “11-24-20 DeVitto Pre-Blast– The Planetarium at the Boondocks”

Be ready to cover some ground, and get a bit of shoulder and chest work in tomorrow morning. Bring Gloves and a Coupon. SYITG!

There will be bear crawls, burpees, running, hills, and more. This will be a tough WO! Why you should be there?1) We don’t get up for easy2) It’s probably been a long time since you’ve been to North Posh3) Because most likely you are going to miss Thursday & Friday due to holidays, so startContinueContinue reading “Pre-Blast: “Beast Mode” @ North Posh”

Get out to the posh tomorrow for a great start to Thanksgiving week. Bring a friend. Bring a coupon. SYITG

Every day men make decisions. Some men decide to let inertia rule their lives. They don’t get better; they decay, regress, depreciate, corrode, and fade. Other men decide to fight, lead, improve, grow, learn, and win. Five such men [Sump Pump, Tiger, DiGiorno, Wham-O (R), and Ronnie Beaver] HIMs all, decided to show up onContinueContinue reading “BB: Motor Boat Q, The Hurt @ The Mutt, 11-21-20.”

Shredder: we hear you in our heads even when you’re not around. I am filling in as Q for Meter Maid. With my 2.0, Overhead, we have cooked up a super-size serving of The Red Pill. Accelerate into your weekend. Boo hoo, it may rain. GOOD. More opportunities to get tougher. Gloves are recommended. BringContinueContinue reading “PB: Motor Boat Q – The Hurt at The Mutt – Saturday Nov. 21 at 7am”

We will boldly go where very few have gone before. Our journey will take us to unchartered land marked by bears in the grass and big rocks. No coupons are required for this expedition but gloves and a headlamp are recommended. Note, where we are going will not be as cool as the attached pictureContinueContinue reading “Pre-Blast 11.21 The Ruiner @ The O”

Really enjoyed my first Q at Bayside, and appreciate all who came out. It’s a great site and I promise you easier to get to than you think!! Hers what we did. Jitterbug (QIC), Ladybird (R), Iceman (R), Sadie, Shuttlecock (R), Grandpa Bear, Charolais (R), Schotzie, Birdie, Slugger (2.0), Firing Pin (2.0) Mosey and COP=ContinueContinue reading “BackBlast The Big Kapowski 11/19/2020”

You got your Old Pal Jitterbug at the Q tomorrow. 50 degrees and slight chance of rain, but Im sayin that aint happening. No Coupons, but your hands will touch the ground. We’ll work…move….work some more…move some more, etc. SYITG

Tomorrow we will work a ladder roll some dice and get better together. Bring a coupon, gloves and a great attitude are recommended 7:00-8:00 at the firehouse. Let’s start our weekend out on a good note. Location is below 👇🏻

As I noted in my pre-blast, the Boondocks is becoming one of my favorite sites. There is plenty of room to spread out, lots of unique areas to use and you can always gaze at the stars. I also hit the Boondocks on Tuesday, as Jolly Rancher had promised ideal viewing for a meteor shower.ContinueContinue reading “BB: 11-19-20 Round and Round at The Agony at the Boondocks”

When I signed up to Q this, I expected smaller numbers. The Abyss is like a fine wine. Or what I think a fine wine would be. I don’t really drink too much wine, and definitely don’t drink fine wine. It is hard to appreciate this AO, unless you have been there a few times.ContinueContinue reading “Backblast – Gladiator @ The Abyss – 11.20.2020 – Captain Cruncherry Q”

So, my pre-blast implied that there would be a great meteor shower happening at none other than the Planetarium at the Boondocks. My brother, none other than Captain Crunchberry, gave me the heads up. I did a little research before I implied the same in my pre-blast – and it was true…there was a meteorContinueContinue reading “Back Blast – Planetarium @ Boondocks – Failed Meteor Shower – 11/17/2020”

PAX 17: HuggiesJewelLittle Jerry (R)Mr RoperDouble Down (R)Diane DukesCatfishHarbaughF-StopWide RightEdward ScissorhandsRoot Canal (FNG)Nice and SlowSubrimeHollerNatty LightJimmy Neutron (Q) COP : Mosey with coupons down the front hill towards Shelbyville Rd, SSH, Grass grabbers, 10 merkins, downward dog, calf and runner stretch for each leg, Kendra Newmans, and Michael Phelps. The Thang : Thanks to NinoContinueContinue reading “11/19/20 – Cloverfield at The Garden @North Posh”

Set your alarm, lay out your clothes, put feet on the ground, bring some energy and a little mumble chatter. The Chopper will be in good hands tomorrow! You will need gloves but no need for coupons. SYITG

I’m still putting the finishing touches on the weinke. It looks like temperatures warm up, it should be perfect conditions. Weinke Option #1 involves some moderate running with a headlamp, but does not require a coupon. Weinke Option #2 does require a coupon, but little running. Which will I choose? Play it safe, bring aContinueContinue reading “Preblast – Gladiator @ The Abyss – 11.20.2020 – Captain Crunchberry Q”

PAX 18: Buschhh, Pope, Wham-O (R), Fridge, Backdraft, Cowbell, DiGiorno, Soft Top, Larry Flynt, Ball Boy, Zima, Wham!, Smurfette, Miyagi, Glen Ross, Tiger, Deuce, Old Bay (Q) Mutt Mile: Buschhh, Deuce, Zima, Fridge, Backdraft, DiGiorno 1/2 Mutt Mile: Old Bay I was late to the Mutt Mile. I came out to my car at 0512,ContinueContinue reading “11.19.20 The Extender at the Mutt. Old Bay at the Helm”

No coupons required for entry tomorrow. We will run some and keep a safe distance from each other—which is important both during COVID and when Backflop has chili the night before. SYITG Pelican

My first trip out to the Boondocks was an eventful one. It was the known as the workout that should never be spoken of again and started the phrase “what happens in the Boondocks, stays in the Boondocks”. Gisele must be a big fan of the Docks, as he decided to pack up our AgonyContinueContinue reading “PB: 11-19-20 The Agony at the Boondocks”

Been way to long since I’ve been to Bayside, and excited to have the opportunity to Q. Looks like a cool, crisp 40 degrees. I have a total body workout planned. Bring a Coupon and I imagine you will want some gloves…..SYITG Jitterbug

C’mon out to the station! Bring a coupon just in case.

PAX: 8, Vincent (R), Violet, Yoshi, Handbook, Harry Caray, Rumpke, Tammy Fay Baker, Old Bay Q Hadn’t Q’d the Original in a few months, so I threw my name on the calendar cuz I love the spot, and I love the O boys. Tureen hadn’t Q’d the Mutt in, well, kind of a long time,ContinueContinue reading “11.14.20 Ruiner back blast – Old Bay”

At 0530 we circled up, I gave the disclaimer informing the PAX I am not a professional, I’ve received no training, everything I say to do is a suggestion, & encouraged everyone to listen to their body modifying as needed. I reiterated we are in the midst of a health pandemic so I will doContinueContinue reading “The Posh’s Bridge 11.18.20 BackBlast”

Started at 0530, gave the disclaimer that I’m obviously not a professional since I still struggle to get through these workouts. COP – SSH, grass grabbers, Kendra Newman’s, Michael Phelps, downward dog/runner stretch Counterama then partner up, you pick up where your partner left off – Jewel told me this is called Dora but notContinueContinue reading “BB – The Cliffs @ The Garden – 11/17/20 – Diane Dukes Q”

The Abyss is really starting to be one of my favorite AOs in the region. Especially when Squid isn’t there. This morning was extra special cause even though the site Q Squid asked me to Q he wasn’t there. (He actually has a legit excuse for not showing but what fun is that). Anyways IContinueContinue reading “BB-Pelican Q Escalator @ the Abyss 11/18/20”

Woke up and was trying to remember if it was Friday cause I was headed to Pleasantville. Nope, Tuesday and Loco. Arrived about 8 minutes early and Hushpuppy, Muncher and Focker were ready to go. Ran to the Amphitheater to set up and back up. By that time we were 3 minutes from go timeContinueContinue reading “Back Blast – Loco @ Pleasantville – Holy Roller Q 11/17/2020”

It’s going to be pretty nipply in the morning so going to get the heart rate pumping. No coupons needed, gloves recommended. Also, word on the street is it’s someone’s birthday tomorrow. Come find out! SYITG Bunghole