Category Archives: Uncategorized

My first trip out to the Boondocks was an eventful one. It was the known as the workout that should never be spoken of again and started the phrase “what happens in the Boondocks, stays in the Boondocks”. Gisele must be a big fan of the Docks, as he decided to pack up our AgonyContinueContinue reading “PB: 11-19-20 The Agony at the Boondocks”

Been way to long since I’ve been to Bayside, and excited to have the opportunity to Q. Looks like a cool, crisp 40 degrees. I have a total body workout planned. Bring a Coupon and I imagine you will want some gloves…..SYITG Jitterbug

C’mon out to the station! Bring a coupon just in case.

PAX: 8, Vincent (R), Violet, Yoshi, Handbook, Harry Caray, Rumpke, Tammy Fay Baker, Old Bay Q Hadn’t Q’d the Original in a few months, so I threw my name on the calendar cuz I love the spot, and I love the O boys. Tureen hadn’t Q’d the Mutt in, well, kind of a long time,ContinueContinue reading “11.14.20 Ruiner back blast – Old Bay”

At 0530 we circled up, I gave the disclaimer informing the PAX I am not a professional, I’ve received no training, everything I say to do is a suggestion, & encouraged everyone to listen to their body modifying as needed. I reiterated we are in the midst of a health pandemic so I will doContinueContinue reading “The Posh’s Bridge 11.18.20 BackBlast”

Started at 0530, gave the disclaimer that I’m obviously not a professional since I still struggle to get through these workouts. COP – SSH, grass grabbers, Kendra Newman’s, Michael Phelps, downward dog/runner stretch Counterama then partner up, you pick up where your partner left off – Jewel told me this is called Dora but notContinueContinue reading “BB – The Cliffs @ The Garden – 11/17/20 – Diane Dukes Q”

The Abyss is really starting to be one of my favorite AOs in the region. Especially when Squid isn’t there. This morning was extra special cause even though the site Q Squid asked me to Q he wasn’t there. (He actually has a legit excuse for not showing but what fun is that). Anyways IContinueContinue reading “BB-Pelican Q Escalator @ the Abyss 11/18/20”

Woke up and was trying to remember if it was Friday cause I was headed to Pleasantville. Nope, Tuesday and Loco. Arrived about 8 minutes early and Hushpuppy, Muncher and Focker were ready to go. Ran to the Amphitheater to set up and back up. By that time we were 3 minutes from go timeContinueContinue reading “Back Blast – Loco @ Pleasantville – Holy Roller Q 11/17/2020”

It’s going to be pretty nipply in the morning so going to get the heart rate pumping. No coupons needed, gloves recommended. Also, word on the street is it’s someone’s birthday tomorrow. Come find out! SYITG Bunghole

HIMs be prepared to have a intimate relationship with your Coupon!!!  She will never leave tomorrow morning!!  Bring you Coupon, gloves and a can do attitude.  Don’t forget we are at the Station and not the County.. SYITGBrown Tail

It’s been about 6 months since I’ve Qd at The Posh so tomorrow we’ll make up for lost time. Similar to yesterday at North Posh, I again went through the archives of my Qs (specifically at The Posh) for my inspiration for tomorrow’s WO. YES bring your coupon. MAYBE wear some gloves (I plan tooContinueContinue reading “The Bridge at The Posh 11.18.20 PreBlast”

Weather – cool with a 10 mph wind that made it chilly to start. PAX: McAfee, Tron, Yoshi, Motorboat, Handbook, Superstitious, Harry Caray, NoNuts, Vincent (R), Flo Jo, Russdiculous, Violet, Sump Pump (YHC) Disclaimer given followed by clarification that just because my F3 name is Sump Pump does not make me a plumber. We grabbedContinueContinue reading “BB – Sump Pump Q – BoW @ the O – 11/17/2020”

Last time I Q’d the escalator there were trophies. Not promising them this time but I can’t promise I won’t have some. Bring your coupon and a partner. Or you will get a partner if you don’t. Probably won’t run around the whole park but I can’t promise that either. Wait yes I can weContinueContinue reading “PB Pelican @ the Escalator 11.18.20”

I took way too long to write this backblast and don’t really remember what happened. Airplane wasn’t there for sure and Holy Roller was there on accident. We had 10 total PAX-Captain Crunchberry, Dauber, Jolly Rancher, Holy Roller (R), Double Down (R), Little Jerry (R), Big Bird, Mr Hat, Nutty Professor, Pelican (Q). Big BirdContinueContinue reading “Pelican BB 11/12/20 Inferno @ the Station”

Good evening. Tomorrow (Tuesday) at 0530 come out and experience a Loco Bootcamp workout at Pleasantville. You heard correct, I was going to Q Loco@The County, but change of venue was needed and a Pleasant site this one is.We will stay moving, bring your coupon, gloves, and meet at the Amphitheater at Norton Commons. SYITG,ContinueContinue reading “PreBlast : Loco@Pleasantville -Holy Roller Q -11/17/2020”

Come out to the Garden tomorrow 0530, we will partner up, get moving and get after it. We might not even use the hills so non-Gardners come one and all! Looks to be a beautiful morning in the gloom, 40 degrees or so. Lace em up, bring a friend, gloves and a coupon. SYITG DianeContinueContinue reading “PB – Cliffs @ The Garden 11/17/20 – Diane Dukes Q”

**COUPON/SANDBAG REQUIRED** We’ll make sure that we get on all fours in the morning. You’ll want to have a pair of gloves and some weight to go with your sneakers that you don’t mind getting “moist”. **COUPON/SANDBAG REQUIRED**

At 0530 we circled up, I gave the disclaimer informing the PAX I am not a professional, I’ve received no training, everything I say to do is a suggestion, & encouraged everyone to listen to their body modifying as needed. I reiterated we are in the midst of a health pandemic so I will doContinueContinue reading “North Posh Silo 11.16.20 BackBlast”

PAX:  F Stop, GQ, Mr Hat, Focker, Holy Roller, Uncle Sam (Q).   Conditions:   Dark and low 30s.  Conditions were clear and perfect to see all the stars shining down on the Abyss.   We gathered in the parking area for the disclaimer including COVID precautions, moseyed down to the boat ramp turn offContinueContinue reading “BB-11/16/20 Motivator in the Abyss”

For those astronomy buffs, the Leonid Meteor Shower apparently peaks tonight, with the best opportunity to catch a meteor happening early on Tuesday morning [t-claps to Captain Crunchberry for the heads up]. So, we’ll be spending some time on our backs in the best place in F3 Louisville to catch a meteor shower…none other thanContinueContinue reading “Pre-Blast : The Planetarium @ The Boondocks – Jolly Rancher Q – 11/17/2020”

My youngest was up to some mischief this weekend, apparently. She apparently decided to make a mess out of all of my workout gear in the laundry room yesterday. This made finding a clean matching pair of gloves a bit more difficult this morning. So, needless to say some speed limits may have been brokenContinueContinue reading “Back Blast – Incubator at Posh – 11/16/2020”

Be ready to activate BEAST MODE to kick off the start of the week. I found my inspiration for tomorrow’s WO by looking back through the archives & going over the inaugural WO from when North Posh became official. It’ll be interesting to see if anyone who attends tomorrow was there in ‘18. NO couponsContinueContinue reading “The Silo at North Posh 11.16.20 PreBlast”

No coupon required. We’ll warm up quickly, crank up the classic rock to very loud and you’re off on a you vs you adventure. Plus Abyss legend has it that spotting the “will o the wisp” rucking around the lake will bring you good luck all day.

Can’t wait to lead the HIM of The Posh tomorrow. I’m planning a fair amount of running to keep the blood moving and keep us warm, but nothing super long distanced. Bring gloves for ground work – no coupons needed. Let’s do this! SYITG – Jolly Rancher out!

Weather was a bit chilly on Saturday. But, that didn’t stop a few of us from getting busy with a little pre-ruck (Cratchit, Timeshare, Bulletin, DeVito and I). We ended the pre-ruck and gathered up with the awaiting PAX who started to linger in. I ran into Brown Tail first – that dude is killingContinueContinue reading “Back Blast – 11/14/2020 – The Nest @ The County”

It was a great morning to be out at Bayside. I hadn’t lead a workout in a couple of weeks so I was glad to get back at it. The temps were a little low but we warmed up really quick. PAX: Banana Bread (Q) Air Supply Grandpa Bear & Pooh Bear(2.0) Charolais (R) WeContinueContinue reading “Back Blast: The Max 11/14/20”

Come join some fun in the fog! I’ve been out of the gloom for a bit so I thought there’s no better way to kick off a Saturday than with a Q. We’re going to visit a few of the staples for the posh and there will not be boyo’s…….I’m sick of boyo’s. I hopeContinueContinue reading “Pre-Blast: The Fog (Poshlands) with Deep Dish”

Seven HIMs rallied in Pleasantville on Friday the 13th: Holy Roller (R), GQ, Kenwood, Hardwood, Focker, Timeshare, & Mr. Hat (Q). Disclaimer, mosey to the grass in the middle of the wanna-be Egg Lawn of Pleasantville. We did 50 SSHs IC and then 10 of each: Toy Soldiers, Grass Grabbers, & Abe Vigodas. We didContinueContinue reading “Pleasantville BB 11.13.2020”

Call me biased, but I really enjoy workouts at The Nest. I’m fairly certain it has nothing to do with Site Q leadership – so let’s not get too carried away there. But, it’s the only day of the week where you can get in some decent extra credit beforehand and also generally it’s gotContinueContinue reading “Pre-Blast – Jolly Rancher Q For the Gardeners : The Nest @ The County”

Backblast 3 of 4. Now I’m starting to get worn down at this point. Here it goes. I pulled up with 5 min to go and see Captain Crunchberry standing outside his truck. As the minutes slooowly ticked down to time, Honey Do pulls in. So yep, there were just 3 of us. 11.5.2020 -ContinueContinue reading “BB – The Inferno @ The Station 11/5/20”