Category Archives: Uncategorized

Start your Friday off right with a Vincent Q at the Chopper. Bring a coupon or weight and be ready to roll! It will be a thabata style workout with some signature Vincent Core work. It will be light on running but will still get your heart pumping. SYITG Vincent.

The weather was perfect this morning for the 13 PAX at Bayside. Before the WO Sadie and I were talking when a mysterious vehicle pulled into the parking lot. Sadie said: “I don’t recognize that car. You’re drawing a crowd.” It was then that Aerobie and Nan Moore proudly stepped from their vehicle. Shout outContinueContinue reading “LePew’s Backblast from Bayside: 10.22.2020”

Come out to the Station and see what I have up my sleeve. Burpees? Nuclears? 45 minutes of Mary? There is only one way to find out. 0530. SYITG!

First off, make sure you enter St Als from the Brownsboro road side as there has been a train parked on the tracks (Thursday’s) blocking the entrance from LaGrange Road. If I had to guess, Capt Crunchberry is paying some high $$$ to make this happen and redirect people to the Inferno. Oh yeah IContinueContinue reading “Pre-blast – The Agony @ The County 10/22/20 @ 05:30”

For tomorrow’s WO there’s no theme, no name, just some stuff I have planned in attempt to make all in attendance better. We’ll do some running, we’ll do some lifting (bring a coupon), & we’ll listen to music that may or may not be offensive to civilians in the park. SYITG. – Nino

Come on out to Bayside tomorrow for my VQ at the AO. Bring a coupon and wear gloves to keep your hands soft for the office. We’re going to be huffing and puffing with a bunch of cardio, and I’ll do my best to crush the shoulders and arms of the PAX with coupon work.ContinueContinue reading “LePew @ Bayside 10.22.2020”

18 sacked up at the Tank. In no particular order: SSH, karaoke, high knees, butt kickers, burpees, merkins, merkin shuffle, crab walk, lung walk, broad jump burpees, little baby crunches, jump squats and bear crawls. PAX: kilo, tony malito, holler, irish spring, cousin Eddie, greenwich, rhythm, meatball, wiki, violet, lincoln Log, drysdale, bung Hole, toolContinueContinue reading “The Tank – Backblast”

Word on the street was the PAX were expecting me to fart sack the Q Monday so they were showing up in droves to take my Q and hold it over me for the rest of their lives. Also after Stick Ups slack message talking about how it was going to rain a lot atContinueContinue reading “BB Pelican Q The Silo @ North Posh 10.19.20”

Tron, Tammy Faye, Violet, Motorboat, Harry Carry, Handbook, ToolTime (DR from Carolina) and Flo Jo (Q) all made a visit to Wham! Island on the first cold morning of the year this past Saturday for the first time in a while. We started off with a mosey down to the Island, and circled up forContinueContinue reading “BB: 10/17/20 at the O with Flo Jo – Visit to Wham! Island and the Pier”

Prepare for BR usual – running and hill work. It’s gonna be great weather to get better!

What’s a “FastRope Heavy”? Join Focker at The Foundry Wednesday at 0530 to find out. Come ready to work. A ruck is preferred, but a coupon will do. Gloves are highly recommended.SYITG

Pelican wasn’t there. Anyway, the PAX: Crock Pot, Pew Pew, Hush Puppy, Cratchit, & Mr. Hat (Q). Pelican skipped class this morning. Disclaimer, 10 BOYOs, mosey around part of the campus, then the COP: 50 SSHs IC, 10 Toy Soldiers, 10 GGs, and some downward dog/stretching. Did Pelican forget to set his alarm? Thang 1:ContinueContinue reading “Loco Backblast 10.20.2020”

It was a strong turnout for 15 PAX who braved a very ugly weather forecast to post at The O this morning, including: Diablo, Tron, Russdiculous, Overhead (Motor Boat 2.0), Jitterbug (R), Dauber, Meter Maid, Stickup, Sump Pump, Harry Carey, Frankenbaby, Violet, Handbook, No Nuts, and Motor Boat (Q). We started with a count (14),ContinueContinue reading “BB: BoW at The O, 10-20-2020”

PAX: 10TureenBackdraftWham-O (R)TigerFridgeNo ShowGlen Ross (Boat)Sump Pump (94!)No NutsCrock Pot (Q) Weather: 34 deg F. We were able to work up a sweat but the air was crisp. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarilyContinueContinue reading “Back Blast “Off the Wall” 17-Oct-2020 Saturday the Hurt at the Mutt 07:00 Crock Pot Q”

Things are going to get Frosty at the Tank. Gloves recommended. Love, Frosty

Tomorrow we will mosey around the glorious AO probably do a triple nickel and get wet. No coupons needed. Just remember you can only get wet once. SYITG 5:30 Mama’s Boy

I’m excited to Q at the second hardest working AO tomorrow morning. It’s my vacation home. When I need some R&R from Vets, I head to The Garden. A lot of the Boys from Red Platoon call St Pat’s home, so you knowing it’s a great group of dudes who get shit done. Bring aContinueContinue reading “Worm – Q The Garden 10-19-2020”

Worm needed a Q and I promised to make it better than my last Heavy Q so the calendar was set. I prepared a little but I have found the Heavy Workouts in the COVID environment are extremely difficult to plan a Q. Pax: No Nuts, Frankenbaby, Frosty, Irish Spring, Tool Time, and Hot WheelsContinueContinue reading “10.19 Big Mo at Vets – Back Blast”

This was one of the first WO’s after grow ruck so I was envisioning being the only PAX member to show up. Glad I was not, ETO and Nice and Slow showed. Thanks guys. Disclaimer was given – not a professional, modify as necessary, you’re here on your own free will, and everything I mentionContinueContinue reading “BB – North Posh 10/12/20”

As YHC went to bed the night before, the chances of rain were about 70%. Pelican told the region it wasn’t going to rain so I decided to plan a workout that did not need any cover. (at the risk of being banned from the region, I think we may need to listen to PelicanContinueContinue reading “10.19.2020 Back Blast – Incubator @ Poshlands”

I think this will be my last Nest Q under the leadership of Pelican. He says I can’t have another Nest Q until the new site Q is announced. With that said, I tried to set up a weinke that would be good for mumblechatter. And that we did, the mumblechatter (mainly joke on BackflopContinueContinue reading “BB – The Nest @ The County 10/17/20”

It’s been a while since I’ve posted @ The County, and I’ve never had the privilege to be the Q there either. Tomorrow ITG will be my VQ @ the second best AO in F3Louisville. The County is a special place to me, as many of my F3 Brothers who I met early on inContinueContinue reading “Loco Preblast 10.20.2020”

Weather: Mid 50’s, wet pavement, but no rain. Which was a sigh of relief. I’m not sure I’m mentally prepared for mild temperatures with rain. I know, you only get wet once. But man it sucks at the beginning. PAX: Flip Flop, Harbaugh, Uncle Sam, Mr. Hat, Jolly Rancher, Lucky Charms, Tidwell, and Captain CrunchberryContinueContinue reading “Backblast – The Motivator – 10.19.2020 – Captain Crunchberry Q”

Back in the day, it was sort of a “thing” for young English aristocrats taking a seat in Parliament to give “Maiden Speeches.” For instance, Winston Churchill gave his maiden speech as a Conservative Member for Oldham on February 18, 1901. The world has changed a lot. Now we have VQs, rather than Maiden Speeches.ContinueContinue reading “PB – Motor Boat VQ – BoW at The O – 10-20”

Bring a ruck, a coupon, or something heavy to move around as we will be moving around too!! SYITG HW

Weather looks to be a little wet, I’ll try to keep us dry, but I can’t rule out a mosey to keep the blood flowing. Bring a towel for the ride home, but leave the coupon at home.

Apparently it’s going to rain at South Posh. To the North the chance is much lower, no coupons needed just bring yourself out and start your week off right. SYITG Pelican

We can not control the weather. We can not control the size of the rain drops we will encounter in the morning. We CAN control our effort. We CAN build our durability. We WILL get better. Bring a coupon and a battle buddy. We will be putting in the work rain or shine, hot orContinueContinue reading “10.19.2020 Pre Blast – The Incubator @ Poshlands”