Category Archives: Uncategorized

Preblast- come to the Ruiner for some fun in the sun, hard work, little chatter, and some hard work. Bring a sand bag and or ruck with all the weight you have for it!! Will have some fun and coffeehouse at the end

I heard the Friday Black Ops at The Garden is the hottest thing going in F3 Louisville (or at least I read that in my pre-blast). The Garden boys did not disappoint. After Pelican drew record numbers last week, I really did not know what to expect this morning but as I arrived it wasContinueContinue reading “Back-Blast 08/14/2020 – Burpee 11s @ The Garden Friday Black Ops”

Once we start moving, we won’t stop until the bell rings. I’m recycling a WO that was pretty well hated the last time I brought it to Bayside; I figure the results will be similar this time around. Expect to sweat and to look goofy doing some of these hidden gem exercises.

Get ready for a great start to your Saturday. We will space out and use the entire St Als campus. Expect some running, interval and coupon work. We will hit every muscle group! Yes, even your neck muscles…SYITG, Backflop Q

Six HIMs graced the grounds of The Abyss on a misty Friday morning: Jitterbug (R), Flip Flop, Uncle Sam (R), Harbaugh, Squid, & Mr. Hat (Q). Not included: one raccoon who bailed before the WO began. Disclaimer, mosey, & COP. With the Iron PAX coming up, we did an older WO from that bank ofContinueContinue reading “Gladiator Backblast 8.14.2020”

As I rolled up to Gheens Lodge, I noticed the Mom’s group wasn’t there occupying our normal space. Their group has outgrown that space and they’ve moved to the parking lot adjacent to Gheens Lodge. Not gonna lie, it felt nice to take back the original space for the COP. Disclaimer given with a focusContinueContinue reading “Back-blast, Incubator @ The Poshlands 8/10/20”

PAX: Holy Roller (R)Brown Tail (R)DauberCochranFaulkerCaptain CrunchberryHoney Do Colonel KlinkLePew Today’s workout was inspired by our brother Fructose – I incorporated as many “reverse” exercises into the weinke as I could. A few months ago Fructose hosted a face-melter of a Q at the County where he introduced the reverse curl to the PAX. WeContinueContinue reading “LePew’s Backblast from The Inferno – 8/13”

The Garden Friday Black Ops might be the hottest thing going right now in F3 Louisville.  Growing numbers, beastmode workouts, all around great energy. Rumor has it that Jewel even overheard talk of absorbing it into the Greater County Area. Whether you are a Garden regular or just Garden-curious, get out and see what the buzzContinueContinue reading “Pre-Blast Friday 08/14/2020 – The Garden Friday BO”

Tomorrow we will keep it simple. That does not mean easy. No coupons will be needed, running shoes highly recommended, gloves if you want them. SYITG!! Stick Up

Tomorrow @ The Abyss will be my rescheduled Postversary Q. Come on out to Long Run Park @ 0530. Park by the bball court. We will do a previous Iron Pax WO. SYITG. Hat out.

It was the year of the plague, 2020. By my estimations and the angle of the sun it was August 12. The once green and lush landscape had now been turned into a desolate barren wasteland. A few brave souls dared to venture out into the Apocalypse at a place where ancient machines once roamed.ContinueContinue reading “Backblast – The Tank – 8/12/20”

The rumor mill is true: I got my passport renewed and am cleared to travel back across the bridge to enjoy the scenic views of Chapel Lake Park. Come on over – don’t let the water scare you. Tomorrow will be an upper body focus (with a little running with modifications available) as a fewContinueContinue reading “Pre-blast : Chapel Lake Park : Jolly’s coming back for more!”

The Wormie Brothers (Worm and Kilo) proudly present the 2nd Annual Taste of the Tough Ruck Event on August 21st. Start Time – 7:56pm End Time – 12ish Location: Pope Lick Park Soccer Fields 4002 S Pope Lick Rd Louisville, KY 40299 We will get dirty, we Won’t get wet intentionality. Pants will be aContinueContinue reading “PB- Taste of the Tough 2.0 8/21/20”

Come on out to the Firehouse tomorrow and bring your coupons. In honor of Fructose’s return to the gloom we’re going to do everything in reverse: reverse curls, reverse Merkins, crawl bears, Bernies and more. We’re going to try and hit muscle groups we normally ignore and I promise it’s going to be hard. MakeContinueContinue reading “LePew’s PreBlast for the Firehouse – 8-13”

YHC is bringing the pain to small groups of the County! The County posts record numbers. Plan to split up into 2 or more groups if more than 10 PAX turn out. We will run complete some body weight PT (no coupon necessary) run some more and stretch (we don’t stretch enough). SYITG!

Boom Malito is straight click bait. Hopefully he helps me bring all the mutts to the yard for a little extender action. Coupons will be necessary / bring your own

Posh is where it all started for me, ToolTime you were there. YHC loves visiting the plush posh fields to deliver summer sweaty beat downs. Today was perfectly humid with a touch of dew on the posh lawn. The gloom was in full effect. Rolled up to the egg lawn at 0515 to place 4ContinueContinue reading “8/12 Backblast from the bridge”

Come out to the Tank tomorrow for something different. Bring Gloves, no coupon needed.

Knowing that the Iron Pax Challenge is right around the corner the workout was put together with that in mind. 70 degrees with 80% humidity made the walk from the truck to the meeting area interesting. Oh well its only going to get worse. PAX: Tidwell, Pelican, Hushpuppy, Jolly Rancher, Double Down (R), Boozer, MeterContinueContinue reading “8.11.20 BB Loco @ The County”

This AO holds a special place in my heart. I plan to deliver a proper Beatdown for all 45 minutes. Bring your coupons

As I mentioned to the PAX, Linus inspired the WO. How hard could this be?? Everyone started rolling in with about 5 minutes to spare. We held momentarily waiting for the last HC’s to save themselves from the fartsack. Unfortunately, the sacketh ‘o fart claimed two, today we were an even 6 PAX. The disclaimerContinueContinue reading “BB Squid Q – BO @ Bayside”

PAX: Bulletin, Backflop, Flip Flop, Colonel Klink, Holy Roller, Focker, Malpractice, Wisker, Honey Do, Le Pew, Cochran, and Captain Crunchberry (QIC) Weather: High 60’s. Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. COVID-19 is a real thing. If you feelContinueContinue reading “Backblast – Planetarium @ Boondocks – 8.11.2020 – Captain Crunchberry Q”

The IRONPAX Challenge is going to start in just a few weeks.  The Garden guys are going to start doing weekly trainings for it. If you have never have done an IRONPAX workout or want to train for this year’s IRONPAX Challenge, come on out! We will have a moderate and an advanced course setContinueContinue reading “Pre-Blast – The Garden – IRONPAX Training – Nice and Slow Q”

Charolais got some new coupons, we may as well break them in! We’ll keep ‘em close and get better for it.

PAX (8): Flo Jo, Handbook, Nan Moore, Porkchop, Scuba Steve, Shyster, Vincent,        Violet (Q) Since I planned to use “Old Cannons” Lane as the location for the workout, I decided to use Artillery as the theme.  Having been an Artilleryman for 7.5 years, I used this opportunity to “drop” some “knowledge bombs”ContinueContinue reading “Backblast 8.8 The Ruiner @ The O”

For tomorrow’s workout at the O you’ll need a few things: A Tank Top. It is Tuesday after all.A weight/coupon.A “can do attitude”. See you there. – CI

Tomorrow we are going get some work done early. You vs. You the entire time. Push the guy next to you. Encourage someone else to push past his own “limits”. Get to places you did not know existed. Coupons will be needed, gloves if you want for ground work. #NoSnoop SYITG! Stick Up

08/08/20 The Hurt @ Mutt. PAX: Buschhh, Gamer, DiGiorno, Tureen, Windshield, Wham-O (R), Bubbles, Fish Taco, Soft Top, FNG Mayday (?), Glen Ross, No Show, Tiger, Huckstable, Stinger, Loco, Tron, Ronnie, Beaver, Backdraft, Plumb Bob, Sump Pump, Old Bay (Q) COP: 5 BOYOs, 20 SSH, 15 Copperhead Squats, 15 Carolina Dry Docks.  Repeato Thang 1: ContinueContinue reading “08/08/20 – The Hurt at the Mutt – Old Bay”