Category Archives: Uncategorized

Ahoy everyone from dry dock. Been a while since I’ve F3’d, but this Thursday I’m hosting a virtual heavy from my home gym. Won’t you join? Here’s a list of all supplies needed: A can do attitude;A weight plate that is heavy enough to challenge you but not so heavy you can’t lift it overContinueContinue reading “Temple of Zoom Virtual Heavy with Captain Insane-o – 0615 on 4/9/2020”

I need to get out of the house, and I haven’t been on a proper ruck in too long. So, we’re going to try this. We’re doing a virtual ruck on Thursday night, followed by a virtual happy hour.  Start point: your front door. Endex: your front door. Before Thursday night: download the zoom appContinueContinue reading “Virtual Ruck Night Thursday April 9”

Pulled some strings last night and talked a couple DR pax into joining our zoom RuckPT. Comet and Winnebago, F3nation Ruck Qs. Parlayed that into twisting Diablo’s arm into the zoom and a surprise visit from Face. Along with mainstays jewel, jitterbug, PlumbBob, two post per day mcafee, and it’s Friday so duckling can post.ContinueContinue reading “4/3 zoom ruckPT with Kilo Backblast”

I’ve got the Q tomorrow so join me in the Zoom Gloom for some full body interval training. Come ready to work, bring a sweat towel, and let’s get after it together! https://zoom.us​/j/221604443 SYITZG! -Russ

SWAG If you’re interested in a body like this, click the link below at 0630 tomorrow. https://us04web.zoom.us/j/2728002833 you’ll need; Ruckcoupon of any kind SYITZ

I believe my first Zoom Gloom experience was a success. No technical difficulty and I didn’t wake up the family. We focused on three areas- Chest, Tri’s, and Shoulders. I was smoked, hopefully the PAX felt the same. PAX- Kilo, Frankenbaby, Jewel, Air Ball, Jitterbug, and Worm (VVQ) Warmup- 50 Merkins, 25 IC SSH, ArmContinueContinue reading “BB – Worm Q HEAVY Zoom Gloom”

Gentlebeings-I’m bringing some virtual pain to the HEAVY ZoomGloom tomorrow morning. This will my first Zoom experience and it’s going to be outstanding! 5:30a-6:15a Link- https://zoom.us/j/152839532 Be prepared with the following-Weight for single arm movements. (Isolation Curls, Shoulders Presses, Back Rows) I’m using a 35lb dumbbell.Heavier weight for Squats, Lateral Raises, Side and Step-back Lunges,ContinueContinue reading “PB – Worm Q – HEAVY ZoomGloom 4/2/20 5:30a-6:15a”

Pax As many of you continue to submit your VHH photos I wanted to enlighten you on what’s socially acceptable and what’s not. Nothing worse than bringing the Four Loko to a Heineken party. First off let’s start by saying I’m a trained professional beer scrutinizer. Over the last 10years, the beer biz has taughtContinueContinue reading “Buschhhhs Beer Briefs 1st Anal VHH Approved List:”

Tomorrow will be a full-body, boot camp style workout. Bring your coupon of choice and a yoga mat, or some sort of pad for your back. Because of the quarantine, I’ve been reading about different types of workouts and techniques. So we will experiment with some of those new things. We’ll start with some boxContinueContinue reading “PB – 4/2/2020 – Virtual WO in the Zoom”

Anticipated weather conditions at 0630 tomorrow are calling for clear sky’s & a brisk 41 degrees. Things you’ll need; Smart phone or connected deviceZoom app or Zoom link (https://zoom.us/j/221604443)Driveway, garage, parking lot, random field, wherever…but ideally pick a spot with 20-25 yards of clear space Coupon or weight of any kindA chair or elevated surfaceContinueContinue reading “Virtual WO BlackOps 4.1.2020 PreBlast”

Retainer (Q), Potter, Frankenbaby, Jewel Told everyone in the preblast to bring a light weight, heavy weight, and a bench or something else to step up on. Started with a 5 minute COP warmup alternating traditional F3 workouts with pushups. Then did this circuit: 2 minutes each, AMRAP: (1) Overhead presses with light weight; (2)ContinueContinue reading “Zoom Heavy BB”

PAX: 14 Loco Handbook Holy Roller (R) Focker Tin Cup Duplo McAfee Squid Tron Aerobie (R) Plumb Bob Russdiculous Remote (FNG – Welcome!) Crock Pot (Q) Weather: 45 deg F, 70% RH Disclaimer YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You asContinueContinue reading “Back Blast 31-March-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q”

What meal is in the (virtual) Crock Pot? For those of you who haven’t yet tried out a virtual, Zoom-based remote workout, tomorrow is your chance. We won’t run, you don’t need a coupon. If you have a 6′ x 6′ spot to move, you’re good to go. This one will be tailor-made for yourContinueContinue reading “Pre Blast 31-March-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q”

I’m taking the first Heavy Zoom Q on Tuesday morning. The link is here: https://zoom.us/j/152839532 Please try to bring three things that should be easy to find in your home: a light weight, a heavy weight, and something to step on. For example, I’m bringing a 30 pound coupon from my garage, a 5 gallonContinueContinue reading “Heavy Zoom on Tuesday”

The weather is perfect to get out in your driveway and creep your neighbors out. We are going to have a little fun with iPads, computers, and wait for it… COUPONS!!! We might do a little Tabata too. We will get better. We will work hard. Bring a weight. Bring a friend. Bring your workContinueContinue reading “The Mist 3.27.20 w/ Jewel”

The scene: Lower 40’s, but in the comfort of our opened garages, a few guys at The Mutt, and Wiki from his basement sweat studio. All warped into zoom for a virtual beatdown. The PAX (9): Aerobie (R) Grinder Larry Flynt McAfee Old Bay Plumb Bob Pork Chop Wiki Fertile Myrtle (QIC) Welcome/disclaimer – WelcomeContinueContinue reading “3/25 The Zoom with Fertile Myrtle”

Due to the increased craziness of this COVID-19 pandemic the M put her foot her down  insisting that if I’m going to WO I do it in the Zoom. On Monday I Qd my first WO via Zoom & I admit I tossed, turned, & woke up all night like it was my VQ (which technicallyContinueContinue reading “Mist in the Zoom BlackOps 3.27.2020 BackBlast”

Weather conditions at 0600 are 62 degrees, which sounds pretty ideal to get up & out into your driveway for a WO. Things you’ll need; Smart phone or connected deviceZoom app or Zoom link (https://zoom.us/j/221604443)Driveway or garage (given the weather forecast I strong encourage you to get out into the driveway)Coupon or weight of anyContinueContinue reading “Virtual Mist BlackOps 3.27.2020 PreBlast”

The morning started off with a slight technical difficulty caused by yours truly… I had set up my own Zoom meeting, and made things more complicated for my fellow PAX, and for that, I apologize. Harbaugh and Handbook were on time, and ready. The rest of the PAX trickled in as they navigated the inviteContinueContinue reading “BB – The Zoom 3.25.20 w/ Jewel”

Great To Be In The Gloom Q PAX (10): Tammy Faye Baker, Yoshi, Tron, Trump, Flounder, Loco, Tin Cup, Flo Jo, Violet, Whitney Q Disclaimer & moseyed to CA Rock Creek parking lot COP: SSH’s, GH’s & Imperial Walkers Thang: 20’s/Mosey 20 reps of exercise then Mosey after each Merkins, Burpees, Bob Hurleys, Squats, MountainContinueContinue reading “3.24.2020 BoW BackBlast”

C19 survival kit 0630-0715 same zoom workout different zoom time. Couponspace to do a burpee https://us04web.zoom.us/j/7508265442 click the link at or before 0630 and let’s get some work done! SYITZ

YHC is opening up the zoom for a burner at 0530 tomorrow. Contrary to yesterday’s maiden voyage with Kilo, you’re going to want to have access to the great outdoors, as we’ll be mixing in some OYO running. Bring a wearable stopwatch if you have one for timed runs, so we can stay together. ClickContinueContinue reading “3/25 in the Zoom with Fertile Myrtle”

Let me just say how thankful I am for the group……really thankful. We kicked off our week keeping our distance but getting after it. Let’s get into the details. Mr Kotter, Holy Roller (R), Stick Up, Jitterbug (R), Focker, Deep Dish (QIC) Disclaimer including social distancing. Mosey to parking lot. SSH (20)Grass grabbers (15)Plank (rightContinueContinue reading “Back-blast: 3/23/2020 – The Incubator (Poshlands)”

The Tank is open tomorrow at 0535 and YHC Fertile Myrtle is on the Q. Plan on heading down to the lower parking lot for some well spaced out pain. No coupons, this one will lean cardio with some body weight mixed in. Lace ’em up boys!!! Let’s gooooooooooooo!!!!!!!

Corona virus, Corona virus, Corona virus, blah blah blah, mother effin Corona virus.   To say the least my last week, and I know if you’re reading this you can relate, has been consumed by this shit.  I haven’t posted in a little over a week (pretty much ruined my chance at an Iron Pax patchContinueContinue reading “3-24-20 Backblast The Rooster @The Mutt w/Geppetto Q”

Wow, it’s been a LONG time since I’ve Q’ed…4 months or more…so it’s time to get back out there and bring the pain. Tomorrow morning will be Social Distancing friendly. The workout will be full body. The music will be loud. Bring gloves if you need them to do things on the ground.

What a time to be alive. There’s certainly a lot that has changed in the last few weeks. There are multiple new AO’s to choose from, due to some incredible hard work and determination by talented and dedicated PAX. There’s also a new AO that was born out of caution and necessity. I for one,ContinueContinue reading “The Mist – VAO w/ Jewel 3.25.20”

Posh will be open on 3/25 at 0530. We will run. Trail shoes encouraged. We will distance. 10 feet apart at all times. If we do not distance, there will be punishment. If you can handle it, SYITG.

I’m getting paranoid, and so we were very cautious. 10 feet apart the entire morning. Violet Vincent (R) Flounder Tammy Faye Baker Russdiculous Handbook Retainer (Q) Disclaimer and COP,  including SSHs, merkins, GGs, merkins, Toy Soldiers, merkins, IWs, merkins, and 2 minutes of runner stretches. Mosey to the halfpipe, 10 feet apart all the way.ContinueContinue reading “Distancing at the Ruiner BB”