Category Archives: Uncategorized

We always welcome any FNG with open arms,  Recently we welcomed Zima into our ranks and I believe we should have welcomed him with #TArms.  Wait, is Triple Open Arms even a thing?  It should be.  I digress.  Zima is the man behind the curtain for Louisville biggest and baddest craft beer festival and hasContinueContinue reading “2.17.2018 TailSpin Ale Fest & F3Louisville Team Up. #HIMS needed! Beers included!”

Vanilla, Plain Vanilla! The Q had been sick for weeks and was just looking to get back to form as quickly as possible.  My Pax experienced plain vanilla this morning in the gloom.  Nothing fancy, nothing exotic.  I didn’t dress up or play some nice dance music…. It was just p-l-a-in v-a-ni-l-l-a… The Q:  Quimby TheContinueContinue reading “01/11/13 Backblast – #The Extender EH* at the Mutt”

Just a reminder that YHC (CI) will Q our first workout in the Highlands tomorrow. Details can be found at this HYPERLINK A few things to entice you to come: 1. The bad weather won’t be here yet. Sure, Louisville Snowmaggeddon 2018 is bearing down, but that starts at 530 PM on Friday, not 530ContinueContinue reading “🚨🚨 Joe Creason Park @F3VillBlackOps Tomorrow-F3 Comes to the Highlands”

OJ took care of the running on Tuesday #NoRunning We might do some coupon work.  Bow tie optional

  PLEASE WEAR A HEADLAMP Woodstock will plant his VQ flag at a new AO #TheHue (Charlie Vettiner Park).  This place has a ton to offer, except for light.   PLEASE WEAR A HEADLAMP PLEASE WEAR A HEADLAMP   Charlie Vettiner Park Rd Louisville, KY 40299 United States  

Pumped to be back on my feet after 2 1/2 weeks of strep, a little bit of the flu and some child like ear infections!  I have a ton of time to make up and only 45 minutes to get there.  Come ready to go!!!!  Q

Q: Diablo PAX: Wham!, Mayberry, OJ, Pope, Quimby, Zoolander, GlenRoss, Trump, Old Bay, Zartan, Tron, Mad Cow, Digiorno, Diablo Attire for Q: Shirt – Brooks Brothers Non-Iron Button Collar Bowtie – Brooks Brothers Classic Red/White/Black School Stripe Belt – Black Canvas Featuring Skull & Crossbone Design Pants – Under Armor Golf Pants (I so wantedContinueContinue reading “1/10/18 BackBlast for Diablo’s Visit to #TheBlender at #TheMutt”

  Well that was awesome!  16 PAX and 1 FNG for the second rendition of #KiloCarnival.  PAX waited in the parking lot until YHC #neonKilo finished blowing up the bounce house and filling the dump tank.  Once 5:30 hit, the anticipation was palpitating through out the PAX, “Is that kilo or a glow worm?  That’sContinueContinue reading “1/10 #KiloCarnival BackBlast”

https://media.giphy.com/media/3orieWK3HrWHqYB8bu/giphy.gif Q – OJ PAX: Red Roof, Glaucoma, Cutlass, Captain Insane-o, Face, Diablo, Wham!, Glen Ross, PK, Double Down (respect), DOT, Little Jerry (respect), Nugget, Abacus, Gillespie, Dodododo, Butcher, Star Child, Kilo, Bean Counter When thinking about what I wanted to do for an upcoming Q, it had always crossed my mind that it wouldContinueContinue reading “1/9 Back blast the O at Seneca #BagOfWrenches”

In an unbelievable turn of events, I, Diablo, have the Q at Holy Trinity, or what we call The Mutt. I’ve no idea how this is happening. Most of my visits to the land of expensive square footage, bowties, and ascots have been to watch my spawn deliver L’s and tears to the daughters ofContinueContinue reading “1/10/18 Pre-Blast for #TheBlender at #TheMutt”

  I’ve got a few extra tickets for visiting PAX looking for the ghost flag.   Space is limited but tickets are free.   SYITG! Kilo  

13 PAX present for Tuesday Rooster@ The MuttHT  –  DiGiorno, WaterBoy, WhamO, Deuce, Zima, Buschhhh, Zoolander, Backdraft, Saban(Champion for a day), Gepetto, OldBay, Spreadsheet, and lil ol me. Q: Spinal Tap – MadCow will say I was filling in for him after he suffered a hoof injury playing BBall but I don’t see it thatContinueContinue reading “Mutt BackBlast 1-9-18 #Rooster”

The single digits are over,  2017 is done, and its time to set our sights on Spring Break.  Hope I can see my Weinke in the fog tomorrow.  #getbetter #jiggleless2018

Now that the heatwave is here, come on out to the O tomorrow. OJ will be going old school breaking ankles. Let’s get a big turnout and see how far we’ve come on this journey. Get better together. https://media3.giphy.com/media/94glAPshNu2is/giphy.gif Syitg OJ

QIC: BOB Ross PAX: Methane, Kilo, Booser, Dunphy Weather: A little sleety, but mostly a lite drizzle.  However – it felt like a summer compared to the last couple morning workouts! I hear a lot of HIMS say they get nervous the night before they Q… not me!  A good way to get rid ofContinueContinue reading “Backblast 1/8/18 at The Poshlands”

So in three days and really just 2 posting days (Thursday/ Saturday), F3 Louisville collected and donated 58 coats to the St John Center for Homelsss Men.  In addition to the coats an entire box of face warmers was donated (50).  So in the midst of the coldest stretch of below freezing weather in theContinueContinue reading “Coat Drive Update”

For those of you following along, you know this is more than a Workout Group. We try to help our communities and each other. A member of F3 needs help; he has ALS. He lives in North Carolina, and posts with the F3 SouthWake Pax. I first heard his story when I visited the areaContinueContinue reading “Won’t You Help? #morethanaworkout”

QIC: Diablo Pax: Red Roof; OJ; Mayberry; Gillispie Weather: Scientifically speaking, it was wrinkled nuts weather this morning at The O.  Start time temp a solid 1 degree, with reported wind chill of -4. While the PAX small in number this morning, I knew the HIMs there with me could handle anything I threw at them.  ItContinueContinue reading “Backblast 1/6/18 at The O”

https://media0.giphy.com/media/hcOIg984rD5a8/giphy.gif 6 HIMs showed up in 2 degree weather for a 5:45 tee time this morning. PAX OJ, Captain Insane-o, Glen Ross, Zartan, Zima, Red Roof When everyone was throwing out ideas for a good place to go on a Ruck, Crescent Hill Golf Course immediately came to mind. I live really close and I’veContinueContinue reading “1/6 Crescent Hill Golf Course Ruck Back Blast”

QIC: Tron Pax: Captain Insane-o, Mr Ed, Old Bay, Zartan, Waterboy, Zoolander, Digornio, Gepetto, Loco, Glenn Ross, Zima, Wham-o, Buschhhhhhh, Backdraft ”I’ve got a jacket in my car if you want it” said Captain InsaneO as YHC approaches the circle. “What for?” I smugly asked. Then we started to Mosey and I thought to myself, that jacketContinueContinue reading “Backblast 1/6/2018 #TheHurt”

2 PAX (Little Jerry and Abacus) left the warm confines of the fartsack for a #running #blackops @parklands! We covered 5 miles in 40 minutes. Running, like rucking, provides a balance of 1st and 2nd F’s! More #running #blackops to come! Stay Tuned! #getbetter

9 HIM Got better this morning and slightly frozen for my VQ. Double Down (Respect), Little Smokey, Methane, Abacus, Ralphie, Storm Trooper, Little Jerry, Ice Man. Started off with two laps around the parking lot 20 SSH – Almost froze my windpipe 30 DON Quiotes 20 Imperial Walkers Arm Circles 20 Mountain Climbers Line upContinueContinue reading “BackBlast @ Poshland 1/6/18 – Single Digit Temps”

Pax: 4 = Old Bay, DiGiorno, Buuuuusssssccccchhhhhh, Spreadsheet (QIC) Temperature : cold. Attire: Whatever would keep you warm, however my new running pants were a bit loose. I’m going to attribute it to I’m making progress….   We started with a lap around the school to get loose then we circled up near the small ContinueContinue reading “#Post Blast: 1/5 @ the Mutt”

Oh it’s poshy out here, even in the cold!   0530 you know where we start!