Category Archives: Uncategorized

1/16/18 BackBlast for Diablo’s Return to #TheMutt for #TheRooster

Q: Diablo PAX: Zima, Wham-O, Deuce, GlennRoss, Amelia, Abacus, Mad Cow, Old Bay, Zartan, Quimby, Diablo Game Time Conditions: 10 degrees; light snow falling; overcast; 69% humidity; 3-4 inches of snow cover Q Attire: I wore clothing sufficient to keep my nuts from forming a permanent wrinkle. I awoke, eager to get to the gloom.ContinueContinue reading “1/16/18 BackBlast for Diablo’s Return to #TheMutt for #TheRooster”

Where’s the Q? #bagofwrenches

  Q:Nugget (eventually) Pax: Nugget, Gillespie, Butcher, Vincent, Red Roof, Wham!, OJ, Tron, PK, Cutlass, Scratch, Digiorno Well, I didn’t plan for the weather overnight, so the road conditions pushed me behind. Red Roof was the HIM we all know he is and got everything started. COP SSH 20 IW 20 Slow Squats 20 MerkinsContinueContinue reading “Where’s the Q? #bagofwrenches”

1/17 Bridge Preblast: CI Always Brings Gifts #getbetter

Last time I Q’d at the Posh, I brought a rig full of coupons (hand stenciled by the Ensigns). Most of the Pax out there weren’t familiar with these versatile tools, but they learned quickly. And they were appreciative. I realized last week, though, that I’d set a precedent. I guess I need to bringContinueContinue reading “1/17 Bridge Preblast: CI Always Brings Gifts #getbetter”

1/15/18 Backblast #TheMiserableMile  #Theincubator

The Posh was blessed with a surprise covering of snow this morning and chilly temps hovering around 17 degrees.  Fifteen men embarked upon the challenge of the Miserable Mile and all 15 completed the task, despite several men that took a nasty spill that could be heard from Simpsonville.   Luckily no injuries or causalitiesContinueContinue reading “1/15/18 Backblast #TheMiserableMile  #Theincubator”

Black Ops Back Blast: 1/15/18 Cox’s Park

  QIC: Red Roof PAX: Diablo, Wham!, Captain Insane-o, Digiorno, Mayberry, Mad Cow, Red Roof I drove down to Cox’s park on Sunday afternoon to scope out some dry pavement.  FYI – Cox’s Park has just as many shady characters on a Sunday afternoon there as there are in the Gloom during a weekday.  IContinueContinue reading “Black Ops Back Blast: 1/15/18 Cox’s Park”

1/16/18 PreBlast for #Rooster at #TheMutt

I dolled up last week, wore my Sunday best, and earned an invite back to The Mutt. I now sit here, in an oddly colored green chair, contemplating how to incorporate this 100 lb Everlast bag into a cold, snowy beatdown. I’m almost there. But, words of warning—we are going to carry and move heavyContinueContinue reading “1/16/18 PreBlast for #Rooster at #TheMutt”

#Preblast #blackops @thehue(lamb) @Abacus Q 1/18/18 0530 #feeltheburn #getbetter WEAR A HEADLAMP!!!

You won’t notice the cold or the dark. Go ahead HC for @thehue and #feeltheburn Where – Charlie Vettiner Park (https://www.google.com/maps/place/Charlie+Vettiner+Park/@38.1689527,-85.5608223,252m/data=!3m1!1e3!4m5!3m4!1s0x0:0x2a6f3afb358b4a75!8m2!3d38.1684043!4d-85.5628166) PARK AT TENNIS COURTS When – 1/18/18 0530 to 0615 Why – Do you need to ask? #F3Matters  

1/13/18 Backblast #theFog @thePoshlands #Frozen Picnic Party

Six HIMs made it through the icy roads to brave it through my icy Gut Busting challenge. Not the original Weinke that I had planned, however glad that a good group of men were up to my challenge. Conditions were frigid 17 degrees with a wind chill of 2.  You could say that we wereContinueContinue reading “1/13/18 Backblast #theFog @thePoshlands #Frozen Picnic Party”

1/13/18 Backblast #theHurt @the Mutt #Iditarod #icemakescouponsheavy

So Mother Nature threw a wrench in my original plans for my Q this week.  I had originally thought about putting together a cute little playlist of “guilty pleasure” songs songs and leading the pax in a serious prancercizing type beat down.  Probably for the better, She decided that was not in our best interestContinueContinue reading “1/13/18 Backblast #theHurt @the Mutt #Iditarod #icemakescouponsheavy”

Burpee Beatdown #Ruiner

Q: Seabass Pax: Mayberry, Gillespie, Vincent, Bean Counter, Diablo, Cardinal, Wham!, Captain Insano, Nugget, Zartan, Face, red Roof, Cutlass, OJ, Seabass It all started with a 13 year old telling us he wasn’t a professional. Yeah, No SH&T. What we didn’t know is that we were about to be crushed by his Weinke on thisContinueContinue reading “Burpee Beatdown #Ruiner”

Black Ops: Monday (1/15/18 0530) Cox’s Park

Who: HIM’s who want to get better What: First beat down of the week, Q’ed by Red Roof When: Monday 1/15/18 0530 – Martin Luther King Day (MLK Visits Louisville) Where: Cox’s Park (Clickity Here for Location) Why:  Because YHC really wants more HIMs to see this AO.  Come out and get better on aContinueContinue reading “Black Ops: Monday (1/15/18 0530) Cox’s Park”

11Jan2018 @TheHueBackBlast #painistemporary #itsgonnabehue-ge

VQ-Woodstock Pax(7): PK, Kilo, Captain Insano, Glaucoma, Stormtrooper, Star Child Conditions: Schfifty Five degrees and clear #latechristmasgift. Couldn’t have asked for better environmentals for my VQ. Gear: Civvies, headlamps, a couple agility cones and a wireless speaker. I was a little nervous ahead of this workout. The nerves got to me the night before, andContinueContinue reading “11Jan2018 @TheHueBackBlast #painistemporary #itsgonnabehue-ge”

1/13/18 Preblast @theMutt #theHurt #snowmageddon #thisiswhyweloveF3 #can’tdothissh*tinagym

There’s no such thing as bad weather, just soft people.  When I signed up to Q a month ago, I just assumed status quo.  Probably a cool/cold morning with an extra layer on and we’d go through the motions as usual.  Instead I get the privilege of Q’ing on the first real snow day inContinueContinue reading “1/13/18 Preblast @theMutt #theHurt #snowmageddon #thisiswhyweloveF3 #can’tdothissh*tinagym”

1/11/2018 #TempleofGloom BackBlast

Q-Glen Ross: Pax (10) OJ, Red Roof, Gillespie, Bean Counter, Butcher, Tron, Spinal Tap, Double Down (Respect), Loco Conditions:  59, feels like 59.  Wow, when signing up to Q in mid-January I never would have expected this treat. Gear: All in attendance had shorts on and no caps. I usually finalize everything at Heine Bros theContinueContinue reading “1/11/2018 #TempleofGloom BackBlast”

@F3VilleBlackOps Backblast 1/12/18 – Thunder in Joe Creason Park #getbetter #ISI

QIC: Captain Insane-o (YHC) Pax (17, woof): DoDoDoDoDoDo, Face, Trump, Wham!, Zartan, Tool Time, Double Down (respect), Quimby, Old Bay, Tron, Digiorno, Sea Bass, Nugget, Red Roof, Pope Gillespie Conditions: At 0420 it was 55* according to my talking wrist computer. When I picked up Face it was 49* and spitting rain. When we arrivedContinueContinue reading “@F3VilleBlackOps Backblast 1/12/18 – Thunder in Joe Creason Park #getbetter #ISI”

2.17.2018 TailSpin Ale Fest & F3Louisville Team Up. #HIMS needed! Beers included!

We always welcome any FNG with open arms,  Recently we welcomed Zima into our ranks and I believe we should have welcomed him with #TArms.  Wait, is Triple Open Arms even a thing?  It should be.  I digress.  Zima is the man behind the curtain for Louisville biggest and baddest craft beer festival and hasContinueContinue reading “2.17.2018 TailSpin Ale Fest & F3Louisville Team Up. #HIMS needed! Beers included!”

01/11/13 Backblast – #The Extender EH* at the Mutt

Vanilla, Plain Vanilla! The Q had been sick for weeks and was just looking to get back to form as quickly as possible.  My Pax experienced plain vanilla this morning in the gloom.  Nothing fancy, nothing exotic.  I didn’t dress up or play some nice dance music…. It was just p-l-a-in v-a-ni-l-l-a… The Q:  Quimby TheContinueContinue reading “01/11/13 Backblast – #The Extender EH* at the Mutt”

🚨🚨 Joe Creason Park @F3VillBlackOps Tomorrow-F3 Comes to the Highlands

Just a reminder that YHC (CI) will Q our first workout in the Highlands tomorrow. Details can be found at this HYPERLINK A few things to entice you to come: 1. The bad weather won’t be here yet. Sure, Louisville Snowmaggeddon 2018 is bearing down, but that starts at 530 PM on Friday, not 530ContinueContinue reading “🚨🚨 Joe Creason Park @F3VillBlackOps Tomorrow-F3 Comes to the Highlands”

1/10/18 BackBlast for Diablo’s Visit to #TheBlender at #TheMutt

Q: Diablo PAX: Wham!, Mayberry, OJ, Pope, Quimby, Zoolander, GlenRoss, Trump, Old Bay, Zartan, Tron, Mad Cow, Digiorno, Diablo Attire for Q: Shirt – Brooks Brothers Non-Iron Button Collar Bowtie – Brooks Brothers Classic Red/White/Black School Stripe Belt – Black Canvas Featuring Skull & Crossbone Design Pants – Under Armor Golf Pants (I so wantedContinueContinue reading “1/10/18 BackBlast for Diablo’s Visit to #TheBlender at #TheMutt”

1/10 #KiloCarnival BackBlast

  Well that was awesome!  16 PAX and 1 FNG for the second rendition of #KiloCarnival.  PAX waited in the parking lot until YHC #neonKilo finished blowing up the bounce house and filling the dump tank.  Once 5:30 hit, the anticipation was palpitating through out the PAX, “Is that kilo or a glow worm?  That’sContinueContinue reading “1/10 #KiloCarnival BackBlast”

1/9 Back blast the O at Seneca #BagOfWrenches

https://media.giphy.com/media/3orieWK3HrWHqYB8bu/giphy.gif Q – OJ PAX: Red Roof, Glaucoma, Cutlass, Captain Insane-o, Face, Diablo, Wham!, Glen Ross, PK, Double Down (respect), DOT, Little Jerry (respect), Nugget, Abacus, Gillespie, Dodododo, Butcher, Star Child, Kilo, Bean Counter When thinking about what I wanted to do for an upcoming Q, it had always crossed my mind that it wouldContinueContinue reading “1/9 Back blast the O at Seneca #BagOfWrenches”

1/10/18 Pre-Blast for #TheBlender at #TheMutt

In an unbelievable turn of events, I, Diablo, have the Q at Holy Trinity, or what we call The Mutt. I’ve no idea how this is happening. Most of my visits to the land of expensive square footage, bowties, and ascots have been to watch my spawn deliver L’s and tears to the daughters ofContinueContinue reading “1/10/18 Pre-Blast for #TheBlender at #TheMutt”