Category Archives: Uncategorized

A Friday-eve workout at the Stable you don’t want to miss. Certified jams and guaranteed to make you better. It all DEPENDS on avoiding that fart sack. Coupons needed.

YHC was thinking the other day about all the “linear” (straight up & down) coupon movements we’ve suffered in the gloom recently: Curls, Man-Makers, OH Presses, Skull-Crushers, etc. Those are all fun and swoleful, but YHC started brainstorming all the other possibilities that our humble blocks of concrete might offer. I came up with 20+ContinueContinue reading “PB – 09.22.22 – Agony at The County (Kitty Litter Q)”

This will be a run heavy, run only type of morning.. Plan for a quick stretch followed by 4-5 miles of running in the neighborhood next to Peggy Baker. No coupon, running shoes would be a good choice. STYIG! Honey Do

See sheet that will be provided tomorrow and short video of exercise sequence and form. We will use the football field for our running. BRING A COUPON (and gloves) AND YOUR RUNNING SHOES. Cheers, Slide Rule https://doc-0s-3o-docs.googleusercontent.com/docs/securesc/2nrmgrq0nj6ee0sc8s6favtau3sidopb/9mnqqt3k488mn5mpfiq0kr5m9frahmhb/1663690650000/15453684974665100862/16948431789430564509Z/1oQoLnvcj0usMO3ZgiH_bqitNJs941M7s?e=download&uuid=1ddac59a-40c3-4e7f-babf-7138ef6301d0&nonce=h58pjvrnegv3i&user=16948431789430564509Z&hash=ec2d62t89i83ri5q916upiu3ftiil7g3 https://youtu.be/S4vQDNJa-yA

Looking forward to leading you Gents at our County heavy WO tomorrow! We will work a bit of everything AND keep the heart rate up most of the time. Bring a coupon and Join me to get mo betta in the gloom! – WILDflower

A lot of running this morning at the Boondocks. 7 PAX showed for a pretty solid calorie burn – Le Pew, Cochran, Lucky Charms (2 year postiversary….and a “welcome back”), Yankovic (R), Honey Do, Virginia Slims, Dauber (Q). We took a long lap to warm up before COP, then headed for the basketball courts forContinueContinue reading “Back Blast 9-20-2022 Planetarium @ The Bookdocks”

After a 5 day bender in Aruba, I’m taking out my fatness on the Vets PAX. Be ready to sweat and move. Bring a sandbag if you have one, or something heavy/ coupon and be ready to work. SYITG – Jewel

I just picked up the Q tomorrow at the Boondocks. I’m still piecing together a plan but we will have quite a bit of running and no coupons. Running will be interval and will have modified distance so no excuses not to be there. SYITG.

We will work the 4 corners of the parking lot at St Als tomorrow. It will be a good one with light running and coupon work, etc. Come on out to start your day off right. SYITG – Backflop Q

Bring your coupons and running shoes tomorrow to North Posh. Hill work and heavy coupon work in store to start your week right! SYITG – Minnow

Abacus headlocked Bird and I to post at Posh five years ago this week, and thus commenced a bromance worthy of commemoration in the F3 Archives. Bird has become an F3 legend through his strength, speed, and impossibly upbeat attitude. And a lot of times I’m also at those workouts. Yesterday was a beautiful morningContinueContinue reading “BB: 9/17/22 Nest @County; Big Bird & Cochran Co-Q”

Are you ready to Dare Greatly??? Are you ready to see how far you’ve come, or simply see where you’re at? It’s You vs You this Saturday at the Avenger in downtown La Grange, KY. This unique F3 PT test has the brilliant ingenuity and planning of the Patriots finest facilitators! You will have 5ContinueContinue reading “9.17.22 PB – The Avenger at the Patriot!! “MAN IN THE ARENA EDITION””

Grab your favorite coupon and head to The O in the morning. After the pre ruck we get after it. We will move around some and get the burn started early. No bear crawls. SYITG!

We knocked out the IPC week two at Pleasantville today. It was definitely a challenging work out! No word back feeling it already.

One bite – everybody know’s the rules. First of all thank you. F3 has been a critical part of my life since my first post May 8th, 2022. What a rag tag bunch of hoodlums all out to live their best lives, get better, learn, lead and grow. Workout: Coupon mosey from the La GrangeContinueContinue reading “BB Pizza VQ – 9.14.2022 The Patriot”

Well, this should be interesting. YHC went to the doctor today to assess an elbow ligament tear. I explained to Doc that I’m Q’ing a very important AO in the morning and could she help? Blank stares…nada. I said, never mind…just let me know if I’m cleared to do Murder Bunnies? As the Doc reachedContinueContinue reading “Pre-Blast 09.16.22 – El Garden (Kitty Litter Q)”

I have a confession. I’ve been struggling lately. Unsure if it’s that time of the year, if I’m just in a rut, or what the deal is but I’ve been struggling with motivation lately. Motivation at work, motivation to invest time with my family, motivation to eat better and just feeling stuck in the wheelContinueContinue reading “PB: 9/15 The Bridle @ The Stable (Furdays Q)”

Todays Q was a Top Gun Maverick theme for my two year postiversary. Quick stretch jumped right into Side Straddle hops that increased in vigor with the intro song to Top Gun. Next we aligned in a V formation for an all out G Force run up the Hill of Stolen Souls and back aroundContinueContinue reading “BB – Cloverfield at Garden- 9/15/22 – Edward Scissorhands”

It has been a little bit since my last Q, but it all came back. When I first pulled up, I parked next to a car I was unfamiliar with. As soon as I stopped, they immediately pulled away. I initially figured that the PAX realized who was the Q and bolted. But as itContinueContinue reading “Backblast – Agony @ The County – Captain Crunchberry Q – 9.15.2022”

Format: AMRAP for 45 minutes Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center. Workout starts with: 1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center. 2. 5 ManMakers/Blockees in middle. Rifle carryContinueContinue reading “09/15/22 PB IPC Week 2 -The Big Kapowski – Slide Rule (Proctor)”

Q’ing tomorrow for my two year postiversary. Gonna be a Top Gun Maverick theme. We won’t hit 10 G’s, but we’ll have fun trying. Come ready to work and move.

My last Q was back at the end of May. I have only posted 1 bootcamp style workout since the end of June. I’ve been playing the injury card for a while now. I guess I have been afraid I would hurt myself more. Tomorrow at The County we will slow things down, concentrate onContinueContinue reading “Pre-Blast – Agony @ The County – Captain Crunchberry Q”

It’s a heavy. So bring a coupon or something that can at least identify as a coupon for 45 minutes. We won’t be running, but we’ll all lift heavy things together. Can’t wait to see your handsome faces. -Cochran

At 1930 or 7:30 PM TONIGHT, we will be getting in miles at a mumble chatter pace. Nothing fancy, just running with the Pax. No man will be left behind! If you haven’t been outside the Gloom in a while, come out and give it a try! Coffeeteria will be in the parking lot after.ContinueContinue reading “PB – BO (PM) Run at The County – 9/13/22”

Tried not to kill anyone prior to tomorrows Ironpax – balanced ladder workout with a little yogging. COP Followed by 10 Burpee, 20 Saturday Night (40 total), 30 Merkins, 40 Dips, 50 Squats – up and back ladder – running out to 5 stations, distance increasing 100 ft per round, with 10, 20, 30, 40,ContinueContinue reading “BB – North Posh – 9.12.22 NattyLite”

No coupons, running shoes, temps in the 50’s. SYITG~NattyLite

Meter has shut down most of the AOs for the monthly ruck tomorrow morning (yes it’s in the morning). But not the Nest, come out to celebrate with me. You will find out what we are celebrating in the morning. Bring your coupon as we probably will use it. Also your burpee football shoes. SYITGContinueContinue reading “PB-MTCGA at the Nest 9/10/22”