Category Archives: Uncategorized

My last Q was back at the end of May. I have only posted 1 bootcamp style workout since the end of June. I’ve been playing the injury card for a while now. I guess I have been afraid I would hurt myself more. Tomorrow at The County we will slow things down, concentrate onContinueContinue reading “Pre-Blast – Agony @ The County – Captain Crunchberry Q”

It’s a heavy. So bring a coupon or something that can at least identify as a coupon for 45 minutes. We won’t be running, but we’ll all lift heavy things together. Can’t wait to see your handsome faces. -Cochran

At 1930 or 7:30 PM TONIGHT, we will be getting in miles at a mumble chatter pace. Nothing fancy, just running with the Pax. No man will be left behind! If you haven’t been outside the Gloom in a while, come out and give it a try! Coffeeteria will be in the parking lot after.ContinueContinue reading “PB – BO (PM) Run at The County – 9/13/22”

Tried not to kill anyone prior to tomorrows Ironpax – balanced ladder workout with a little yogging. COP Followed by 10 Burpee, 20 Saturday Night (40 total), 30 Merkins, 40 Dips, 50 Squats – up and back ladder – running out to 5 stations, distance increasing 100 ft per round, with 10, 20, 30, 40,ContinueContinue reading “BB – North Posh – 9.12.22 NattyLite”

No coupons, running shoes, temps in the 50’s. SYITG~NattyLite

Meter has shut down most of the AOs for the monthly ruck tomorrow morning (yes it’s in the morning). But not the Nest, come out to celebrate with me. You will find out what we are celebrating in the morning. Bring your coupon as we probably will use it. Also your burpee football shoes. SYITGContinueContinue reading “PB-MTCGA at the Nest 9/10/22”

Tomorrow I will be running a regular old Pleasantville journey hitting all the sites available. Expect running and coupon work. Just a reminder we’re starting Black ops at Pleasantville every Monday in the month of September as well if you’re looking for a closer place to hit on Monday. Bring an FNG tomorrow!

You remember that card game you played as a kid…yeah you do. WAR! YHC will be bringing the decks of cards for a WAR filled Friday morning. It will be fun, there will be some good MC, and we will all get better together. Bring a coupon and a friend. Let’s roll! SYITG – BackflopContinueContinue reading “PB – Defender at Patriot, 9/9/22 @ 0530”

Are you ready for some football? We all are, college started last week, NFL this week. All is about to be right with the world again, if only the temperatures would catch up. Excited to get back out to The Stable, been blowing up out there! No coupon needed for this one, and I haveContinueContinue reading “Pre-Blast – 9/8/22 – The Stable – Swag Q”

YHC has the Q. Get up, Brush Teeth, put on running shoes, grab coupon and make your way out to the Boondocks for a classic Boondocks bootcamp workout! SYITG Focker over out

Hello HIMS tomorrow we will be going on a fun cardio blast with some giant sets mixed in. Come with your running shoes and a coupon is required. Do not forget to brush your teeth and bring an FNG. If you want to show up early we will have a pre-ruck from 5-5:30 about 3ContinueContinue reading “Meet Me at The Statue”

Date: 09/03/2022Time: 7:00 – 8:00 AMLocation: The Nest @ The County (Saint Aloysius Pewee Valley)Q: BourbonPAX: 17 PAX – Mortimer (DR from St. Louis), Ted Striker, Big Bird, Glow Sticks, Toots, Pizza, Brown Water, Mom Suit,Kitty Litter (Respect), Jolly Rancher, Cratchett, Devito, Wild Sprayer (DR from Toledo), Husky (Respect), Dauber, Cochran,and Bourbon (Q, DR fromContinueContinue reading “BackBlast 9-3-2022 The Nest @ The County (Bourbon DR Q)”

Another beautiful morning at the Parklands. For all you HIMs that hit the fartsack, you missed out. Bacon had intended to Q, but he came down with the sickness, so I was glad to offer my non-professional Q services. With Labor Day weekend, back to school season, and for PK, the start of soccer season,ContinueContinue reading “Backblast – 09/03/2022 PK at the Fog”

YHC has the Q at The Patriot tomorrow. In case you have not been to the Patriot its easy to find. 71 north to the LaGrange exit. Top if the ramp go left. Go through a few stop lights and when you come to the four way stop at the railroad tracks (about a mile)ContinueContinue reading “PB: 5Sept2022 Minuteman @ The Patriot”

South Posh, meet North Posh. North Posh, meet South Posh. Poshlands, meet beast mode. Bring your running shoes. We shall explore the majesty of the great North. 7AM start time. Celebrate the workers by allowing all you hard working men to get a little extra shut eye. SYITG- Jewel

Come out for a PK original beatdown at 0700 at Gheens Foundation Lodge. The challenge will be to keep moving and get a good sweat on. No coupon necessary, just you versus you. We will stick together, challenge one another, keep our bodies active, move around the park a bit, and try a few thingsContinueContinue reading “PB 09-03-22 Fog at Posh”

One thing I love about Q’ing at The Patriot is all of the options – flat, covered, hills, parks, city blocks, alleys, parking lots, statues and railroad tracks. As I write this, I am stuck waiting on a flight in Dallas, day dreaming about tomorrow morning’s workout with you. I selected one of the optionsContinueContinue reading “PB 9/3/2022 Saturday @ The Patriot – Holy Roller Q”

It is not often that we get a Down Range 5-year Postaversary Q (I am going out on a limb and assuming this is the first), but that is exactly what we have on tap at The Nest tomorrow as Bourbon from F3 Black Swamp is in town and has the Q @ at The County. ContinueContinue reading “9-3-2022 Pre-Blast DR Q at The Nest @ The County”

We had six show up at Pleasantville and run the IPC week zero work out finishing between 30 and 35 minutes!

Some people know me as the guy that changed The Baptizer from 60 minutes to 45 minutes. The innovation continues tomorrow at The Garden as we engage in a rare (mostly) flatlands heavy. Running will be minimal, no hills, won’t be easy. You vs you opportunity at 0530. Gloves recommended. SYITG~NattyLite

Not really sure what is on the menu for tomorrow morning’s weinke. So, that could mean it’s going to be really good or really bad – come find out which one. Whatever I decide, it’ll start with side-straddle hops…that’s like the sixth core principle of F3, right? Coupons will be needed and we’ll move aroundContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Defender at The Patriot – 09/02/2022”

I will be running the week zero IPC work out tomorrow at Pleasantville. Coupon needed come out and get your warm-up on for the IPC workouts!

It has been a while since I have done a run or exercise outside the Gloom but this day, we would come to find out you can work just as hard in the evening hours. Focker and myself set up the flags, the pax circled up and stretched before the 1930 start time, and weContinueContinue reading “BB – (PM) Black Opps Run – The County – 8/31/2022”

0500 – Layover and Swag step off for a pre-WO Ruck. Kitty Litter, Patty and YHC step off for a pre-WO Run. 0530 – 24 PAX formed up around the Patriot. Gave Disclaimer. No FNGs present. Tudors Single Source Kitty Litter (R) Holy Roller (R) Chili Pepper Patty Col. Klink Craigs List Furdays Yankovic (R)ContinueContinue reading “BB – Saul Goodman VQ @ The Patriot – 08-31-2022”

Nine one come have some fun, in the gloom, at the Boondocks. Strength training is on the Honey Do list tomorrow, running will be minimized so we can focus on pumping up the muscles. Coupon or curling bar needed, FNG’s welcome. STYIG! Honey Do! 

The weather was a perfect, crisp 60 degrees. PAX: Backflop, Honeycomb, Air Raid (R), Giselle, Double Pump, Meter Maid, Wiche, PCI, Cochran, Brown Water Q Warmed up with COP of SSH, Copperhead squats, runners stretch, merkins, arm circles and michael phelps. After learning the nuances of Q’ing last weeek, I figured it was time to sendContinueContinue reading “BB The Foundry @ The County 8-31-2022”