I’ve been out of practice. Last Q was in March and I’d be lying if I told you that I hadn’t found myself a little disengaged for one reason or another. One being, I owed a couple of back blasts and felt I was doing the PAX a disservice by not getting them out there.ContinueContinue reading “6.14.21 Back Blast-Incubator @ Posh”
Tag Archives: #blasts
6.14.21 PB-the Incubator @ Posh-BigBird Q
Most of us have had the day off today to rest, relax and to give our muscles the chance for a breather from a week full of beat downs. Monday is a chance to start anew and set the tone for the week to come. Join me tomorrow ITG and we’ll start our week offContinueContinue reading “6.14.21 PB-the Incubator @ Posh-BigBird Q”
PB- 5/31/21- Incubator @ Posh
HIM’s, Tomorrow we will honor Memorial Day and work hard. We will complete the PT short card test in which a special operations unit of a branch of our military utilizes as a minimum fitness qualifying factor. Bring your coupons or ruck if you have one and want to up your game. Please find theContinueContinue reading “PB- 5/31/21- Incubator @ Posh”
BB – 5.18.21 – Loco @ The County
11 PAX came out this morning for a full body beatdown! We had a 12th pop in.. Jerry Maguire made an appearance at 05:28 to present Doubledown with a custom bottle of hand signed Heinz 57 for his 57th birthday. Jerry Maguire was feeling a bit under the weather so he presented the Heinz 57,ContinueContinue reading “BB – 5.18.21 – Loco @ The County”
BB – 5/18 – Uncle Rico – The Cliffs @ The Garden
18 Pax woke up early and got in a solid bodies by Rico workout while enjoying the grassy hill at The Garden. The Pax almost got to see some merlot as well. Pax – Cinnamon (FNG), Wide Right, Edward Scissorhands, Huggies, Gypsy, Domino, Natty Light, F Stop, Diane Dukes, Mr Roper, Pepper (FNG), Late HitContinueContinue reading “BB – 5/18 – Uncle Rico – The Cliffs @ The Garden”
Pre-Blast 5.18.21 Loco @ The County
Tomorrow is going to be a good morning to get out ITG. Your QIC is bringing some fire and a true HIM is making his return debut. Wasn’t planned this way but couldn’t work out any better! Bring your gloves and a coupon. We are going to smoke our upper bodies and finish with aContinueContinue reading “Pre-Blast 5.18.21 Loco @ The County”
PB – Uncle Rico The Cliffs @ The Garden
Come join bodies by Rico tomorrow at The Cliffs. Coupons and gloves. SYITG
Pre-blast: 5/13/21 – Temple of Gloom @ The O
I’m back on the Q at my home AO for the first time in nearly 2 months and I’m pretty jazzed about it. Bring some gloves, a positive attitude, a strong work ethic, and a coupon. SYITG -Handbook
PB: 5-10-21: The Incubator @ Posh
Weather looks perfect for a Poshy beatdown! Bring your gloves. Those are a must. Mosey shoes recommended as well. We are going to move some rocks around.. stay on the dry ground and run to the high ground. We are going to crawl our way through some Merkins and make sure we can hold ourContinueContinue reading “PB: 5-10-21: The Incubator @ Posh”
Pre-Blast 5/7/21: Patriot BO- LaGrange Courthouse Square
Been seeing and hearing the hype about this new AO in the LaGrange courthouse square! I’m super pumped to come lead out there and have a good one lined up for us. We are going to move so make sure you have your running shoes on. We are going to be on the ground soContinueContinue reading “Pre-Blast 5/7/21: Patriot BO- LaGrange Courthouse Square”
Pre-blast: 05/01/21- Derby Day Ruiner @ The O
Come witness the birth of a new Derby morning tradition at The O. Wear some shoes that you are comfortable moving around in and be ready for a few curls. Coupons will be provided so feel free to leave yours at home. Don’t miss this one… if you are reading this, you’ve earned it. SYITGContinueContinue reading “Pre-blast: 05/01/21- Derby Day Ruiner @ The O”
Pre-blast: 4/30/21 – The Chopper @ Vets
The Oaks day races are getting started early tomorrow in J-Town. Post time 0530. We’ll be taking a series of trips that will test your 1/8 mile time. Leave your coupon at the stable. SYITG -Handbook
BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q
It is hard to believe that I have been coming out three years with F3 Louisville. Airplane head locked me (glad to see him back out and Qing today at the Agony) and my first post was a black ops workout at Crestwood Elementary. Fast forward to today which was my 533rd post and 48thContinueContinue reading “BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q”
PB – 4/29/21 – The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary
Come out to celebrate my 3 years in the gloom. It will be a you vs. you workout where each years’ exercises get progressively more challenging throughout the workout. I also plan to roll out a new COP exercise tomorrow. Bring a coupon, gloves and an FNG! -Meter Maid
BB- 4/20/21: Sadie Q The Maxx @ Bayside
Beautiful morning out at Bayside perfect weather to do a lot. The PAX showed up strong and put in the work for what was not my easiest weinke. Sticking with the 4-20 theme, here we go: PAX: Shuttlecock(R),GrandpaBear, Charolais(R),Birdie,Pickleball, FannyPack(R),Borland(R),Sadie(Q) COP: 50 SSH (IC), Plank Stretching, Arm Circles Thang 1: Broke WO into three sectionsContinueContinue reading “BB- 4/20/21: Sadie Q The Maxx @ Bayside”
Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside
Looking forward to bringing some heat to The Maxx at Bayside. We will be celebrating 4/20 with 4 sets of a lot of 20. The heat will be coming from your body not from a puff puff pass. We are going all out 4/20 F3 style at Bayside. Grab your coupon, gloves, running shoes areContinueContinue reading “Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside”
PB – The Planetarium 4/20/21 at the Boondocks
Come out to learn what happened on this day in history. Bring a coupon, gloves and an FNG. SYITG!
Preblast 4-13-21 Sadie Q @ The Boondocks
I’m excited to make Boondocks debut on the Q. The weather looks fantastic. Be ready to do work. Once we start, we won’t stop until time. This will be a true HIT loop WO with a small bit of run between sets. Bring your coupon. SYITG! -Sadie
PB- 04/08/21- Sadie Q Big Kapowski @ Bayside
Between work travel and life I’ve been out of the Gloom more than I would like. Things are settling down and I’m on the Q at Bayside in the morning. Rain or shine, we are covered either way. We are going to go hard for four rounds in the octagon. Once we start we won’tContinueContinue reading “PB- 04/08/21- Sadie Q Big Kapowski @ Bayside”
BB 4-5-21 Pickleball Q- Incubator @ South Posh
As promised we kept the exercises “simple” in terms of complexity to help everyone kick off the week with a clear head, but sore bodies and lungs! Great group of HIMs got after it and the time flew by! PAX- Pickleball (Q), Stick Up, Buzzsaw, Ladybird (R) +Emma, Jitterbug (R) COP- Quick parking lot moseyContinueContinue reading “BB 4-5-21 Pickleball Q- Incubator @ South Posh”
Pre-blast: 3/31/21 – Escalator @ The Abyss
I’ll be at The Abyss dark and early tomorrow to lead all in attendance through a full body workout that will close out the Iron Horse Challenge with a bang. Bring a coupon or ruck, a good attitude, and an appreciation for 90’s Alternative Rock music. SYITG -Handbook
3.31.21 PB The Tank @ Vets-BigBird Q
Last day of the month. Last day of the first quarter of the year. Last day for the Iron Horse Challenge. What a journey it’s been already! We must’ve been having fun cuz time’s been flying. Speaking of flying, pretend that your Wednesday is on the mat. And you are the Ultimate Warrior standing onContinueContinue reading “3.31.21 PB The Tank @ Vets-BigBird Q”
Pre-blast: 3/25/21 – Temple of Gloom @ The O
I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinueContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”
3.23.21 PB- The Cliffs @ The Garden- BigBird Q
Every Mother Offers Meatloaf…Extraterrestrials Make Omnipotents Mad…Exceptional Men Oppress Miscreants… These acronyms don’t really mean anything. And if they do, come talk to me after class. I’d be interested to learn more. However, there is one acronym we’ll be using a lot of tomorrow. That said, we won’t be running, or bear crawling or climbingContinueContinue reading “3.23.21 PB- The Cliffs @ The Garden- BigBird Q”
BB- The Foundry at the County- 3/17/21 – Meter Maid Q
I got up early this morning to ensure that I could place all of my toys for heavy work before the PAX began arriving. I left my house and as I came up Ash Ave, I noticed a train that wasn’t moving. Below was my perspective at 5:07AM. At this point, I thought it wasContinueContinue reading “BB- The Foundry at the County- 3/17/21 – Meter Maid Q”
3/17/2021 – PB – The Foundry – Meter Maid Q
This will be a true heavy with no running. I plan to bring out some toys for this heavy. Please bring a coupon, and gloves. -Meter Maid
Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST
According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinueContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”
BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q
A few weeks ago, Pelican offered up his Q for today to help assist me in the Iron Horse Challenge. When I took it, I didn’t know it was on Jolly’s Celebration Day. It is a day to reflect on what we are thankful for in our lives. It was a cold windy morning withContinueContinue reading “BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q”
PB- The Motivator (Abyss) 3/15/21 – Meter Maid Q
Enjoy Selection Sunday tonight and start your week at 515AM. Bring your running shoes. It will be a running and core focused workout. No coupons required. Gloves are recommended. Please wear red regardless of where you post tomorrow (even if you are Kentucky fan like me). Meter Maid
3.13.21 BB-The Ruiner @ The O-BigBird Q
Almost three weeks ago. Wienke was established and I knew what I was going to do for the hour long Saturday workout. Fast forward to Monday March 8th. Buschhhhh reaches out and says, “bird man.… not sure what your weinkie looks like (yikes) but tradition has it both Mutt and O run up to MollyContinueContinue reading “3.13.21 BB-The Ruiner @ The O-BigBird Q”
F3 Louisville 