Bayside has been on fire lately - they're getting pretty much double digit PAX attendance for each of the regularly scheduled WOs, and today was no different with 11. And, they're really great about throwing out a BlackOps or two a week on top of those. These men know how to get busy! Shame theContinue reading "Back Blast – Kapowski at Bayside – 07/01/2021"

PAX: Bulletin (R)AbacusPelicanHoly Roller (R)Le PewFlex SealLambeauCochran (Q) We warmed up with a little mosey and some fast-paced SSH.  We got caught in a little rain for the rest of COP, and it felt like a downpour was imminent, so I led the PAX under the pavilion.  Of course it didn’t rain at all forContinue reading "BB: Moonshiner @Boondocks on 7/1; Cochran Q"

Good morning men. I hope your Independence Day weekend is off to a great start, as it was in LaGrange Ky at The Patriot this morning. 8 HIMs reported to duty and assembled around the Col William Oldham Statue. Holy Roller(R), Ruby(R), Swag, Shadetree, Lucky Charms, Hardley, Layup (FNG), Focker (q). 0530 Disclaimers made. WeContinue reading "BB: Freedom Friday LA BO 02July2021"

It's going to be a beautiful morning in the Abyss. Go into the weekend motivated and earn those beers. We'll run, we'll do a full body workout. Rudy will bark at any slackers. Bring a coupon and SYITG. 0530 Long Run Park

I got roped into this mess 2 years ago and it put me on a pathway to permanent lifestyle change. I’m so thankful for it and I’ve tried to share and encourage the same for others along the way. Come celebrate with me tomorrow. The Garden has plenty of coupons, no need to bring yourContinue reading "07.02.21 PB / Domino 2 Year Posty / The Garden"

Come start your Independence Day weekend off right at the Patriot for a WOD lead by myself, Focker. We will find an explosive form of work as we celebrate freedom in America. Bring Coupon, running shoes, and a friend! you won't want to miss this one... Focker Over Out

The weather looks absolutely perfect to hide your tears in the morning. Running shoes and a coupon are advisable. You might want that towel for the drive home. SYITG Sump Pump

Looking forward to starting the month off with a bang at the Boondocks! Tomorrow will be a great opportunity to show off your new Boondocks duds. There is a recall on some of those shirts (they were shipped out with the sleeves still on them). You don't even have to send 'em back, because DauberContinue reading "Pre-Blast for 7/1 Moonshiner @Boondocks; Cochran Q"

Tomorrow marks the beginning of the second half of the year. If you didn’t accomplish what you had in store for the first half of the year, then consider tomorrow your new start. Looks like it will be a cool and balmy 70 degrees or so - which also mirrors the chance of rain. WhoContinue reading "Pre-blast – Jolly Rancher Q – Kapowski at Bayside – 07/01/2021"

Rain might come tomorrow to The Garden and I expect you do the same. Rain might help to bring temperature down and I'll do my best to keep our heart rates up. There are coupons at The Garden now, so, if you feel comfortable using them, you do not need to bring yours. Just bringContinue reading "PB Cloverfield @ The Garden Thursday 07.01.21 – Q Wide Right"

The County needed some Bunghole! In attendance: Big Bird, Double Down (R), Abacus, Asian Zing (R), Tammy Faye Baker, Valdez, Hush Puppy, Bunghole. Started off with SSH, Toy Soliders, Grass Grabbers, DD, right over left, left over right. Workout: A large rectangle, at each corner was a different exercise, merkins, squats, shoulder taps and gasContinue reading "BB-6/29/21 Bunghole-Loco @ The County"

I received this from our surprise VQ for tomorrow. Come out to see who it is… Grab your coupons and get ready for a full body beat down. We’re gonna climb this ladder and hurt doing it. SYITG

Meatball please show up tomorrow so I don’t have to work out by myself. No coupon needed and I’ll see you there. Others welcome but based on recent events I’m not holding out hope. SYITGM (M is for Meatball) Pelican

A little late on this one as I spent a long weekend in Nashville with some bachelorette parties. The amount of party buses and drinking bike things there going on at any given time of day is super impressive. It’s also fun trying to explain to your 4 year old daughter what twerking is andContinue reading "BB-Pelican Q Agony at the County 6/24/21"

It’s been a hot minute since I’ve attended a heavy let alone Q’ed one. All the time off has allowed me to cook up something that should be “fun”. Bring a coupon and a friend. -AP

So I am batting a terrible average with the whole pre blast/back blast thing lately. This morning I am making sure to write this back blast straight away. Sorry to everyone for completely miffing the preblast for this WOD. 11 HIMs stood tall and proud. Squid, BananaBread, Birdie, Firing Pin, Slugger, Mr. Mom, Mouse Trap,Continue reading "29June2021 BackBlast Bayside The Max WOD with Focker."

The Bulletin Board came out after a long break and provided a Slow beatdown to 9 PAX. Iceman (R), Jitterbug (R), Cochran, Flex Seal, Boss Hog (R), AirRaid (R), Lady Bird (R), Le Pew, and Bulletin (R) Q. We got moving right away after the disclaimer and moseyed with coupons down to the right fieldContinue reading "Back Blast – Planetarium @ The Boondocks – 06/29/2021"

This will be my first Q outside of Vets. I hope the County folks are ready, they probably aren't used to someone named, Bunghole invading their territory. We will be moving and getting the heart rate pumping. Gloves and running shoes recommended, no coupons! SYITG! -Bunghole

Not going to say it was easy getting up this morning, but I definitely needed it this morning. So, it was good that I picked up the Q yesterday to force myself out of bed. PAX: Air Raid (R)AbacusUncle Sam (R)Kitty LitterFlip FlopJolly Rancher (Q) Disclaimers were provided just as Flip Flop was exiting hisContinue reading "Back Blast – The Motivator at The Abyss – 06/28/2021"

Got to get one last Q in before vaca. There will be running and lots of reps of many different exercises. Bring a coupon. SYITG, Backflop Q

I needed a reason and accountability to make sure I posted tomorrow. So, when Flip Flop threw out an open Q was available at The Abyss, I jumped on it. Nothing fancy for tomorrow in store. Just work. Bring a coupon and a friend to the AO with the best sunrise in town. SYITG! JollyContinue reading "Pre-blast – Jolly Rancher Q – Motivator at The Abyss!"

Six pax showed up this fine morning. No, I didn't say we started off with a six-pack this morning...have some respect, even though it might have been acceptable with our "late" start of 0530. In any event, we began with light stretching, then cruised to the bottom of the boat-ramp to begin our nautical theme.Continue reading "06.25.21 Back-Blast: Kitty Litter Q @ Abyss"

Got to witness the train coming down Main Street at 5:205 this morning. Also watch FOCKER come from the wrong side of the tracks yelling and waiving the flag as the train finished its tour through town. 10 PAX showed up for a simple wienke as was advertised. We took a stroll around the squareContinue reading "BB Squid Q – BO @ The Patriot 06.25.21"

PAX: 10 men enjoyed autumnal like conditions in the gloom this morning. Mountain Momma, Nice & Slow, Subprime, Nino, Domino, Mr. Roper, Edward Scissorhands, Jewel & Bob Ross Q: Bacon Started with a Tommy Boy inspired MANIAC warmup. I brought the bluetooth speaker for one song and one song only. Hat tip to @ LeContinue reading "BB: 6/24/2021 The Baptizer @ The Garden – LungeORAMA Edition"

HIM, The Garden has always been in high esteem at VETS. It’s an honor and a privilege to make my way back out there. You will need coupons. You will need gloves. I recommend running shoes. But most of all, I recommend getting up and making the most out of your Friday. I recommend comingContinue reading "PB – TM – 6/25 – THE BAPTIZER"

I have the Q at the Chopper Friday morning. It won’t be anything unusual. Regular exercises but the pace will be full go. Bring a coupon or plate and be ready to work!! SYITG