The Bulletin Board came out after a long break and provided a Slow beatdown to 9 PAX. Iceman (R), Jitterbug (R), Cochran, Flex Seal, Boss Hog (R), AirRaid (R), Lady Bird (R), Le Pew, and Bulletin (R) Q. We got moving right away after the disclaimer and moseyed with coupons down to the right fieldContinue reading "Back Blast – Planetarium @ The Boondocks – 06/29/2021"

This will be my first Q outside of Vets. I hope the County folks are ready, they probably aren't used to someone named, Bunghole invading their territory. We will be moving and getting the heart rate pumping. Gloves and running shoes recommended, no coupons! SYITG! -Bunghole

Not going to say it was easy getting up this morning, but I definitely needed it this morning. So, it was good that I picked up the Q yesterday to force myself out of bed. PAX: Air Raid (R)AbacusUncle Sam (R)Kitty LitterFlip FlopJolly Rancher (Q) Disclaimers were provided just as Flip Flop was exiting hisContinue reading "Back Blast – The Motivator at The Abyss – 06/28/2021"

Got to get one last Q in before vaca. There will be running and lots of reps of many different exercises. Bring a coupon. SYITG, Backflop Q

I needed a reason and accountability to make sure I posted tomorrow. So, when Flip Flop threw out an open Q was available at The Abyss, I jumped on it. Nothing fancy for tomorrow in store. Just work. Bring a coupon and a friend to the AO with the best sunrise in town. SYITG! JollyContinue reading "Pre-blast – Jolly Rancher Q – Motivator at The Abyss!"

Six pax showed up this fine morning. No, I didn't say we started off with a six-pack this morning...have some respect, even though it might have been acceptable with our "late" start of 0530. In any event, we began with light stretching, then cruised to the bottom of the boat-ramp to begin our nautical theme.Continue reading "06.25.21 Back-Blast: Kitty Litter Q @ Abyss"

Got to witness the train coming down Main Street at 5:205 this morning. Also watch FOCKER come from the wrong side of the tracks yelling and waiving the flag as the train finished its tour through town. 10 PAX showed up for a simple wienke as was advertised. We took a stroll around the squareContinue reading "BB Squid Q – BO @ The Patriot 06.25.21"

PAX: 10 men enjoyed autumnal like conditions in the gloom this morning. Mountain Momma, Nice & Slow, Subprime, Nino, Domino, Mr. Roper, Edward Scissorhands, Jewel & Bob Ross Q: Bacon Started with a Tommy Boy inspired MANIAC warmup. I brought the bluetooth speaker for one song and one song only. Hat tip to @ LeContinue reading "BB: 6/24/2021 The Baptizer @ The Garden – LungeORAMA Edition"

HIM, The Garden has always been in high esteem at VETS. It’s an honor and a privilege to make my way back out there. You will need coupons. You will need gloves. I recommend running shoes. But most of all, I recommend getting up and making the most out of your Friday. I recommend comingContinue reading "PB – TM – 6/25 – THE BAPTIZER"

I have the Q at the Chopper Friday morning. It won’t be anything unusual. Regular exercises but the pace will be full go. Bring a coupon or plate and be ready to work!! SYITG

It was an awesome morning with crisp cool air for the 12 men who showed up at The O for a golf course run-heavy at sunrise: Happy Camper (DR from Illinois, here for the Bourbon Trail), Handbook, Harry Caray, No Nuts, Fergie, Pork Chop, Sump Pump, Flo Jo, YNot, McAfee, Pope, and Motor Boat (Q).Continue reading "BB: ToG at The O, 6-24-21, Motor Boat, Q"

We will be working with coupons tomorrow y’all. I head to the beach next week and need a good chest and arm workout. We will work a coupon ladder under the pavilion and box jump up the rocks for some leg work. Then mosey back down the hill to the pavilion. Come get ya someContinue reading "Pre-blast, Wisteria @ Pleasantville 0530 6/25/21"

Weather: Cool, Crisp, 63 degrees, clear skies. Wonderful. PAX: Charolais (R), Mr. Mom, Mouse Trap (2.0/FNG), Ruby (R), Shuttlecock (R), Slide Rule, Squid Q: Stick Up Per the Pre blast the idea this morning was to AMRAP the AMRAP for Time. As Many Rounds As Possible of As Many Rounds as Possible in 38 minutes.Continue reading "6.24.21 Back Blast – Big Kapowski at Bayside"

Head up to LaGrange courthouse and meet at the foot of Private Pelican's statue. We'll keep it real simple tomorrow. You will be your only obstacle to overcome. Bring gloves and a battle buddy. SYTIG

The Q/Event Calendar still says "0500"...but we're sleeping in these days and not gettin' after it until 0530! Sleeping in like a teenager. Since the Q is just getting back in town, logging 30k-step days in Boston & other parts of MA, we'll need to bust some blisters and shake off a bit of I-tax.Continue reading "Pre-Blast 6.25.21 – Gladiator @ Abyss 0530 hrs. Kitty Litter = Q"

Everything is better with bacon. Come and get some tomorrow at the Garden. Coupons, gloves and a willingness to suspend yourself upside down are needed.

Gentlemen: the weather tomorrow will be awesome. Please join us for another run-heavy. Bring gloves, no coupons. We will be roaming to the golf course. Caddyshack-related mumblechatter is totally welcome. SYITG, Motor Boat.

Bring a coupon and come enjoy the cool morning before we get back in heat and humidity. Not sure what we are doing yet but open to suggestions. Probably won’t use them but I’ll listen to them. SYITG Pelican

As I mentioned in the PreBlast, yesterday was a special day, my oldest son's 8th birthday and my 400th post. So I decided I would have some fun with both of those numbers. 0530 and the disclaimer was given. I am NOT a professional, the men who showed up chose to do so of theirContinue reading "BB – 6.22.21- The Cliffs at The Garden"

Tomorrow we will AMRAP the AMRAPs for time. Oh yea its a Thursday lets get weird. No coupons. No Bear Crawls! SYITG!!

Since I know Jolly Rancher will have something to say, let me clarify something quickly. I wrote the BB yesterday because it was a "Before Blast" and today is the PB or "Post Blast." See, it had nothing to do with me not paying attention and getting ahead of myself. Anyways, on to the matterContinue reading "PB Squid Q – Escalator @ The Abyss 06.23.21"

It was a beautiful start to the morning today, and no place I’d rather be then with PAX, Lambeau, Time Share, Holy Roller (R), Viking, Dauber, Bulletin (R), Flex Seal, Le Pew, Yankovic, Abacus, Backflop, meter Maid, Boss Hog (R), Honey Do (Q). Like most mornings, the buzzer went off on my phone and IContinue reading "BB – The Planetarium at the Boondocks 06.22.2021"

Tomorrow YHC is at the helm and hoping to show some love to the HIM of F3Louisville. Come on out and get your sweat on, should be a cool morning, but I’m banking on high hearts, dilated pupils and serious case of swamp ass! Make sure to bring some gloves and a can do attitude.Continue reading "PB – TM – 6/23 – The Tank"

Really enjoyed the change of pace as we moved The Fog up to North Posh. Good to see it in the daylight, and was nice to have an extra 15 Minutes of "Fun" PAX- Ladybird (R), Glowsticks, Stick-Up, Drysdale, Tenderfoot, Jitterbug (Q) If you have read recent BackBlasts you know I have a new PhilosophyContinue reading "BackBlast The Fog 6/19/21"

It's been just over a month since I've been able to Q and it's been almost two months since I've been to the Abyss. I'm looking forward to being back at the darkest AO in the 'Ville! We'll see if the PAX are glad to have me back by time we're done. No coupons, glovesContinue reading "BB Escalator @ the Abyss 06-23-21"