Hey, its only 9:30 PM Pelican and I am getting this PB out there! Come on out to the Abyss tomorrow (Wednesday). I promise that we will stay together, sort of. Bring a coupon and gloves. And a great attitude. And a friend. We might get wet but that will just cool us down. IContinue reading "6/9/21 BP Holy Roller Q – Escalator @ The Abyss"

For two hundred sixty-six minutes on Wednesday, June 12, 2019, a newborn girl fought for her life at two hospitals, surrounded by over two dozen nurses and doctors. She died ten minutes after she was baptized, but she was never out of the fight. She was tiny, beautiful, powerful, and good. Her heart was donatedContinue reading "PreBlast: Motorboat and Jolly Rancher Co-Q Temple of Gloom @ The O, Thursday, June 10 0530. 266: Never Out of the Fight"

Inspired by the 3 year County-versary today, we are going old school at The Foundry tomorrow morning. We will meet at the official Foundry (playground behind the school). Workout will be an old school heavy (no running) and the playlist will match. Bring a coupon and gloves. Syitg.- Dauber

10 PAX: Harry Carey, No Nuts, Handbook, Gringo, Pork Chop, Tammy Faye Baker, Flo Jo, Tron, Motor Boat, Sump Pump (Q) The warm, stick to your nuts weather is back. 530. Disclaimer given and off to the cage for some warm up and time to give YHC time to think of a weinke. Arm Circles,Continue reading "BB 6/8/21 BoW @ the O. Sump Pump Q"

After reading multiple learn the PAX questions over the months I’m always left with “What kind of moron misses their own Q?” Well apparently this moron. Come out to help me obtain absolution on Wednesday.

Come on out and celebrate my 1 year F3 postiversary with me and the other Garden Goons. No coupons needed, gloves suggested, bring a FNG and let's get after it. SYITG - Dukes

When I got up this morning it was pouring. Checked the weather and it showed a100% chance of rain at 5am and 6am. So on my leisurely drive over to South Posh I was thinking through ways to modify the workout I had planned. As I passed North Posh there were already a bunch ofContinue reading "Back-Blast Monday 06-07-2021 – The Incubator @ Poshland"

A long time ago in a galaxy far away... ...from the O, which was the birthplace of F3 Louisville, a few PAX decided to lead a starfish effort off of Poshlands to plant a new shovel flag in Oldham County. After a few BlackOps at Crestwood Elementary, things moved a little back towards Jefferson CountyContinue reading "Pre-blast – The County Turns 3! – Jolly Rancher Q at The Loco – 06/08/2021"

Seventeen HIMS showed up strong for my VQ: Honey DewBig BirdRuby (R)SwagCaptain CrunchberryHoly Roller (R)YoshiFockerBoss Hog (R)BrownwaterLambeauFNG, Shade TreeAbacusAsian Zing (R)Back FlopDivitoYankovic (R, Q) Thanks for the amazing support. We did two ten minute Tobata's focusing on the whole body and told great workout stories along the way. In the middle we did 10 minutesContinue reading "Back blast: The Patriot (LaGrange) Black Ops, Yankovic VQ"

You don’t wanna miss this one. Bring a coupon, and be ready to run. Maybe a headlamp too.

This was our two year postiversary and we thought why not run back our first post. Surely it has to be easier than it was that very first day. It wasn’t, but I did recover a lot quicker this time around. Last time I don’t think I made it out for another two weeks andContinue reading "BB-Pelican/Backflop Co-Q The Nest at the County 5/29/21"

It's my VQ at LaGrange Black Ops, the Patriot. Bring your running shoes, your coupon, and a favorite workout story! Yankovic

Nothing fancy for The Incubator at South Posh tomorrow morning. Show up at 0530, bring a coupon, and be ready to run. Stick Up promises Fit4Moms will not make fun of us. (just kidding....he can't promise that). SYITG -Dauber

Now this is a story all about how 7am brought 19 in the crowd.... 90's theme was the call for the day Oh Yeah! Tender Foot Sub Prime Wet Bandit Captain Crunch berry Pelican Asian Zing (R ) Honey Do Double Down (R ) My Pleasure Le Pew Big Bird Red Card Holy Roller (RContinue reading "BB: 6/5 Gisele Q Nest at the County"

Nothing like a Saturday morning beatdown to start your day off right. Tomorrow is gonna be a run heavy workout. Much to your surprise, probably, no coupons needed. SYITG - Jewel

Come on out to the County for a throwback to the 90s no coupons needed.... you will get knocked down but you will get up again. Any song requests?

Uncle Sam reached out and asked if I'd be interested in leading at The Abyss. Since they're now back to 0530am start times, it was an easy answer to his question. There's not many AOs that are as unique as The Abyss with the pond and the fog that emerges at this time of theContinue reading "Back Blast – Gladiator @ The Abyss – 06/04/2021"

Old Glory flying at half staff in honor of those men and women who died defending the freedoms we enjoy today. Another great day for F3 Louisville where a BlackOps Murph opportunity at The County was thrown out there and 16 brave PAX showed up to tackle the challenge along with me. This year wasContinue reading "Backblast – Memorial Day Murph at The County – 05/31/2021"

Whitney was on the DL and didn't have a Q yet and nobody else jumped on it which means I scooped it up. Asian Zing would be the lone soldier to post with me, which was perfectly fine with me. Time was called and we mosey'd over half way around the circle and stopped forContinue reading "Back Blast – Wisteria @ Pleasantville – 05/28/2021"

Come out to Pleasantville and join me in a Beatdown. Should be dry. 0530. No coupon needed. SYITG Harbaugh Go Buckeyes!

Come on out to the LaGrange courthouse for a full body workout tomorrow 0530. No Coupons needed. Gloves if they don't smell. Expect running. SYITG Honey Do

The Abyss is back to normal operating hours starting at 0530am. That said, nobody has any more excuses that they need more sleep to not show up for the HIM that call the darkest AO in F3 Louisville their home. Weather forecast implies it'll finally be dry again, too. So, come join me at TheContinue reading "Pre-blast – Jolly Rancher Q – The Gladiator @ The Abyss – 06/04/2021"

Today's weinke was inspired by Ali. The quote captioned above is the most perfect a summation of this morning. In a little over a week, I will have been doing this thing called F3 for 2 years. The physical workout portion of the morning has always been the easiest part. The suffering comes in theContinue reading "Backblast – Moonshiner @ The Boondocks – Captain Crunchberry Q – 06.03.2021"

Today for my 1 year postiversary, we celebrated in style with a couple rounds of 173 reps - the number of posts I joined in the past year. Warm Up: SSH, Imp Walkers, DD/LoR/LL/RoL/RR The Thang: Starting at the bottom of the Hill of Stolen Souls we proceeded with a clockwise mosey around campus -Continue reading "BB Cloverfield ☘️ The Garden ☘️ – 6.3.21 – NattyLite 1 Year Postiversary"

One year after Nice and Slow talked me into coming out and shedding some of my quarantine 19 weight we will be celebrating by completing a similar workout. 1 year in and about to find out how much progress I have made. No coupons needed, gloves optional, running shoes suggested. SYITG - Jimmy N

Come join me in celebrating my 1 year postiversary at the Garden. Good times will be had by all. Coupons, running shoes, etc - all needed. 0530. SYITG NattyLite

It will be a great late springtime morning to get out in the rain and roam tomorrow at The O. Bring gloves, and a willingness to work and explore. No coupons needed.

Tomorrow at The Moonshiner we will remove the pebble that is holding you back. Muhammad Ali will be all the inspiration you need. Bring a coupon, a towel for the ride home, and be ready to embrace the suck.

PAX: LambeauVerbalBulletin (R)Le PewSwagFlex SealYankovic (R)HardlyCrock PotHoney DoCochran (Q) Nothing gloomy about the weather this morning. I thought the long weekend may tamp down the numbers, so I was excited that the Boondocks still hit double figures today. After the standard disclaimers, we moseyed across campus then warmed up with Grass Grabbers, Toy Soldiers, andContinue reading "BB – Planetarium @ The Boondocks; 6/1/21"