BB – Cliffs at The Garden – 4.13.21 w/ Jewel

TLDR (stolen from Capn Crunchberry)- Bernie up the HSS. Indian Run along perimeter of campus. HILL REPEATS w/ curls to press, split leg squats 10, 12, 14, 16, 18, and 20 reps of each. That's 12 trips up the hill. The text to the Garden thread from Catfish... "In case y'all were wandering, Jewel delivered...Jesus"Continue reading "BB – Cliffs at The Garden – 4.13.21 w/ Jewel"

BB – The Rooster @ Le Mutt – 4/13/21

PAX- Glen Ross, Soft Top, Deuce, Buschhh, BallBoy, Fridge, Windshield, Tiger, Eto, Ronnie Beaver, PalmOlive, Frosty, Peeping Tom, WhamO (R), Goodman, Fruity Pebbles, Larry Flynt (Q) -COP - As I rolled up at 5:29 the PAX were ready to roll and Tiger even beat me there... so disclaimers were given and we moseyed around theContinue reading "BB – The Rooster @ Le Mutt – 4/13/21"

Backblast – The Motivator – Captain Crunchberry Q – 4.12.2021

For those that don't like long Backblast: We did stuff, we got better. These PAX were in attendance: Pelican, Flip Flop, Uncle Sam, Mr. Hat, Tidwell, Kitty Litter, and Captain Crunchberry (QIC). For those along for the ride, here is the Paul Harvey version... (You know, the rest of the story...) Hello F3 Louisville, standContinue reading "Backblast – The Motivator – Captain Crunchberry Q – 4.12.2021"

Preblast – 4.12.2021 – The Motivator – Captain Crunchberry Q

0500, Monday. Nothing about that is something to look forward to. But, the thought of spending a little time with your fellow F3 Brothers, and leaving 45 minutes better than you were when you arrived, is a great start to the week. Come join me, leave the baggage (and coupon) at home. At The Abyss,Continue reading "Preblast – 4.12.2021 – The Motivator – Captain Crunchberry Q"

Pre-Blast – Jolly’s Back At The Nest – 04/10/2021

Looking forward to tomorrow. Work has kept me out of the gloom except on Monday, which was led by Pelican at the BlackOps in LaGrange. So, one (not me, but I’m sure Jewel or Dauber would say this - maybe even Squid) could argue I haven’t worked out at all this week. We will beContinue reading "Pre-Blast – Jolly’s Back At The Nest – 04/10/2021"

BackBlast 4/8/21 Holy Roller – Agony @ the County

Simple Agony. Move and keep moving. We exercised our heart muscles today for 44 minutes. At about 34 minutes into the workout, we did nothing for 1 minute.Disclaimer, and a mosey. Then a few SSH, Merkins, SSH, Merkins, SSH and mosey with coupon to the main thing in the parking lot. 13 strong HIMs today:BossContinue reading "BackBlast 4/8/21 Holy Roller – Agony @ the County"

BackBlast 4/6/21 Holy Roller – Loco @ the County

In the preblast I provided synonyms for Loco. That describes what this workout was, Loco. It was a beautiful morning in Pewee Valley, so I thought we would take some time off campus and sort of mosey up and down Mt Mercy...with our friend, the coupon.All Pax accounted for: Wildflower, Hush Puppy, Yankovic (R )Continue reading "BackBlast 4/6/21 Holy Roller – Loco @ the County"

PB- 04/08/21- Sadie Q Big Kapowski @ Bayside

Between work travel and life I’ve been out of the Gloom more than I would like. Things are settling down and I’m on the Q at Bayside in the morning. Rain or shine, we are covered either way. We are going to go hard for four rounds in the octagon. Once we start we won’tContinue reading "PB- 04/08/21- Sadie Q Big Kapowski @ Bayside"