Location: Crosby Middle School Weather: Upper 40's, no wind, cloudy. PAX: Fertile Myrtle, Maxi, Buzzsaw, Hot Wheels, Frosty Q: Stick Up Over the last few months, there have been rumblings within the Douglas Hills/Plainview neighborhoods about bringing back the Crosby BO. It came time to take the leap and Hot Wheels reached out to YHCContinue reading "3.23.21 Back Blast – Crosby Middle BO"

Location: The Mutt Weather: Nice, high 30's. No Wind. Pax: Blueprint, Tureen, Pope, Old Bay, Windshield, Wham, Flair (R), Aerobie (R), Ronnie Beaver, Peeping Tom, Glen Ross, Sump Pump, Fridge, Nan Moore Q: Stick Up The morning started with a nice EC ruck. YHC does not know St. Matthews well and let Frosty/Sump Pump leadContinue reading "Long overdue 3.20.21 Back Blast for the Hurt at The Mutt"

F-Stop is returning to The County for final visit of IHC Bring a coupon and get ready to huddle up! I’m doing a short Preblast to get under Pelican’s skin. Rest your shoulders tonight! Playlist will be lit as the kids say

F-Stop led 10 HIMS in a counting exploration with the great Dora After a COP of toy soldiers, hillbilly walkers, and stretching, we got to work First round was 200 curls, 250 jump squats, and 300 side straddle hops. One partner worked to get to the number while the other did 10 derkins and 20Continue reading "3/23/21 Backblast Planeterium at Boondocks"

PAX: NoNuts, Motor Boat, Violet, Flo Jo, Kopek, Russdisculous, Pork Chop, Harry Carry, Sweat Shop, Fergie, TFB (Q) Run to Wham Island. 20 SSH, 15 Imperial Walker, Abe Vagado?, Toy Soldier, Grass Grabber, Runners Stretch TFB Group Violet Group...Run 3/4 mile to the Hill. At The Hill Partner Up and DORA. 100 Merkin, 200 Squats,Continue reading "#BackBlast BoW @ The O 3/23/21"

Whitney put a plea out there for an audible on his Q and I waited for a little bit, but to make sure Whitney didn't start to sweat I went ahead and picked it up. After all, Pleasantville is like my second home. PAX: GollumCratchitTidwell1NutYankovic (R)Holy Roller (R)Edward ScissorhandsFlexseal (FNG)NPRFOckerCliffhanger (FNG)Asian Zing (R)PelicanSchlitz Jolly RancherContinue reading "Back Blast – Wisteria @ Pleasantville – 03/19/2021"

Tour De O. Bring some running shoes. No coupon needed. Gonna hit your favorite spots at The O. Bring a head lamp or something bright.

HIMs I will be directing the ol ship back to the Mutt. This time however we will be doing something a little different. With some ideas from Squids Q and some core workout, we will be working on the quality of our fitness in true F3 fashion. Bootcamp style workout. Focker Q. 0530. Bring couponsContinue reading "PB: The Mutt"

First time Qing at the Posh, posted there several times just never Q'd. Both Jitterbug and Stick Up reached out sending apologies for not being there, all good brothers, next time. Beautiful morning to post, PAX were F-stop, Iceman (R), Bacon, Wapner, Yoshi, Holy Roller (R), Uncle Rico, Minnow, Subprime, Wet Bandit, Husky (R), NattyContinue reading "BB – 3/20/21- The Fog @ The Posh – Diane Dukes Q"

F-Stop back at the docks. Bring a coupon, gloves, and a good attitude. Let’s see how high we can count....

F-Stop Bringing The Heat Tour finally landed up on the hill at North Posh. In honor of JCPS kids heading to school, we did a Billy Madison after our warmup. When you’re new to school, you have to get to know people. Throughout the workout, each of the 8 HIMS told the group who headlockedContinue reading "3/22/21 Backblast North Posh"

At long last, my first Q at The Original, it was a beautiful Saturday Morning. Thanks to those who joined me. PAX- Jitterbug (QIC), Number2 (R), Whitney (R), Vincent (R), Handbook, McAfee, Violet, Palmolive, Russdiculous, Tron, Timberwolf COP- Mosey Long way around and grabbed ourselves some Tennis Courts. SSH, Toy Soldiers, Grassgrabbers, Kendra Newman, MichaelContinue reading "BackBlast The “O” 3/20/21"

Join me at The Max tomorrow as I do my make good from the Q I missed during Snowmageddon. Really looking forward to the wide open spaces. No Coupons needed; I will try to spark the right balance of Cardio and Full Body Workout. SYITG Jitterbug

I've been looking forward to this one for a while. The Patriot is the hottest BO in the area and already is gaining quit a following. After getting beat down by Le Pew's nuclear recently, I had the idea to find something else that could be done with the nuclear inspiration. Knowing this was HolyContinue reading "BB The Patriot – BO @ La Grange 03.22.21"

Come join me as my IHC journey wraps up tomorrow morning at The County. We will do some running and a ladder workout so bring your running shoes and a coupon. It will be at your own pace so all fitness levels welcome. I may even bring some of that gorilla tape and post myContinue reading "PB – 3/23 The Loco at The County w/ Jimmy Neutron"

AC/DC 2021 Tour is coming to The Incubator with special guest What About BOB! Bring a coupon, gloves, running shoes, & a Sad Clown...Aye???!!! SYITG

Leading a workout is one of my favorite things to do. This Q I wanted to be different than some of the stuff I had done in previously and to connect back to a story from my past. I signed up to do the mini marathon in a few weeks so I definitely wanted toContinue reading "3.20 BB Gisele Q Nest @ The County"

F-Stop Bringing The Heat Tour finally made it to The Vet! 8HIMs did a COP and then got right to work. We did rounds of exercises in reps of 50/40/30/20/10 and then repeated. That was followed by bear crawl or a mosey. We did four rounds of this changing the exercises each round. Curls, benchContinue reading "3/19/21 Backblast Chopper at Vet"

It will be a crisp morning in the gloom. We will warm up quick. Bring a coupon and be ready to get after it! when: 0600 where: Martha Layne Collins High School -BB

We will target the different muscle groups through tomorrow’s beat down. Bring gloves. Coupons will be used. SYITG!!

In all my time with F3 I've never been the Q at The "O". Doesn't seem right. Tomorrow we fix that. Cool and Crisp appear to be the conditions. No Coupons needed. We won't stray far but I promise a nice mix of cardio blended with a Full Body Workout. SYITG.....Jitterbug

Nothing like a Q at the Baptizer to help celebrate completing the IHC. Today was my 66th post during the competition, so we went with a little Route 66 theme, finished with some (R)espect for our F3 treasure, Husky. 0515- disclaimer was given. Absolutely not a professional, no training, take anything I say as aContinue reading "3.19.21- The Baptizer @ The Garden w/ Jewel"

My Q tomorrow will have a little bit of Jim Croce, Tommy Tutone and Carly Rae Jepsen. Calling all to the best at the Nest for 7am where you phone number will be the key. Plan for long distance or modify to short. Running shoes a must.

Come out to the Posh tomorrow for a 0700 start, we will run and do some coupon work. Afterwards we have a burpee mania extravaganza to celebrate and hopefully raise more money for Moms helping Moms. I believe we have raised $1,775, trying to get to $2,000. So that's 2000 burpess split up amongst usContinue reading "PB – 3/20 – Diane Dukes Q – The Fog @ The Posh"

PAX: SchotzieMr. MomBorland (R)Shuttlecock (R)SquidCochranBirdieHoly Roller (R)JewelDiane DukesCharlet (R)Ruby (R)Le Pew (Q) Bayside is truly an awesome AO, and I was psyched to Q there today: so excited that I forgot to grab my speaker on the way out the door. Turns out, Squid always comes prepared and bailed me out with his spare. ThanksContinue reading "BB Le Pew at The Big Kapowski at Bayside – 3.18.2021"

OMAHA! OMAHA! Whitney needed to call an audible for his scheduled Q in the morning. I gave the PAX a full hour to pick it up and there was zero activity, which means you get stuck with me. No coupons required. Let's get busy! SYITG! Jolly Rancher out!

I’ve got the Q at The Baptizer tomorrow. It’ll be colder than today, but I promise you won’t notice. Coupon and running shoes. I know at least @Le Pew , @WILDFLOWER and @Diane Dukes will like the playlist. 0515- 0615 SYITG - Jewel

Bringing The Heat Tour FINALLY comes to The Vet!! I promise you don’t want to miss this one!! Bring coupon and find out what’s special about March 19!!