Another awesome morning in the gloom. Lower 50s, no clouds, no rain, just the smell of napalm in the morning...well, maybe not napalm... but you get the picture. Nothing like stepping outside for workout in the gloom when the weather is like this. This is my first go round with Q school as a memberContinue reading "BB- Cloverfield Q School at The Garden 10.8.20"

Weather – Mary Freakin' Poppins. Practically perfect in every way. Mid 50's, dry, no fog, little to no dew. (Although we never left the pavement, so that last part might be a lie. PAX:  As site Q, I keep my own data. The average numbers for The Station is 6. With the occasional spike whenContinue reading "Backblast – 10.08.2020 – Inferno @ The Station – Captain Crunchberry Q School"

Who: EVERYONE Where: TheO basketball courts When: 0700-0800 10/10 Q’s: F3nation president, Dark HelmetF3nation COO, SlaughterF3nation Q of GrowRuck, Bono Why: To show off F3louisville and the HIM that make up the best region in F3nation. We will be welcoming over 60 pax, traveling to Louisville from all over the nation. These HIM are pumpedContinue reading "10/10 F3nation convergence"

If you’re not prepping to ruck, come on out to the Abyss tomorrow for our 3rd installment of Q school. We’ll repeat all the great instructions you heard throughout the week but add some common questions from new PAX at the Abyss like “Why’s it so dark out here?” “What’s that constellation?” “WTF was thatContinue reading "PB 10/9/20 Gladiator at the Abyss"

PAX: 12KimbleJerry MaGuire (R)Captain CrunchberryGiseleBull RiderCartmanLaunch Pad (R)Scratch-N-DentAshleyDouble Down (R)Crock PotAsian Zing (R) (Q)The wing king Asian Zing used the entire campus for this workout. After COP (SSH, Grass grabbers, Abe Vigodas, Downward dog & stuff) we made three groups of four PAX and went through six stations spread throughout the campus. Each station hadContinue reading "Back Blast 9/15/2020 the Loco at the County Asian Zing Q"

PAX: 18DauberDouble Down (R)SquidLaunch Pad (R)Hush PuppyLucky CharmsCaptain CrunchberryAsian Zing (R)AmeliaWhiskersRubber DuckyMud BugCratchitJerry MaGuire (R)FungiTidwellPelicanCrock Pot (Q) Weather: A crisp 38 deg F at 75% RH No FNGs present YHC introduced himself, introduced Q school, and explained the importance of the disclaimer (including why it's important when we welcome new guys).DisclaimerYHC is not a professional,Continue reading "Back Blast “Q School at the Loco” 6-Oct-2020 Tuesday the Loco at the County 05:30 Crock Pot Q"

Come out to the county tomorrow for a refresher about running a Q. We will do a little Dora and maybe some 11’s or four corners I’m not sure yet but we will all get better together. No coupon needed just bring a can do attitude. SYITG 5:30

Being the first morning of Q school week, and knowing many of the PAX who frequent Poshlands on Monday morning, YHC knew he had to keep it simple but by no means easy. We don't get up for easy at Posh. Anyway, to start off Q week, the syllabus was read, studied, and hopefully translatedContinue reading "10.5.20 Back Blast – Q School at The Incubator"

It's Q School, again... and this time we are all going back to school. Bring a coupon. We will go over the basics of Q school, The Garden way. SYITG - Jewel

I was definitely looking forward to Q school this morning as it was a built in excuse for me to talk even more than usual.  This might shock some of you, but I very much enjoy the sound of my own voice and I feel like I have important things to say most of theContinue reading "Back-Blast Wednesday 10/07/2020 – The Foundry Heavy Q School @ The County"

At this point, you likely have posted at least once this week already. You have been through a Q school workout. Here is one more to add to it. Hopefully I can have an impact on you. This week at The Station we will work on the little things. Little things with big impact. BringContinue reading "Preblast – Inferno @ The Station – 10.8.2020 -Captain Crunchberry Q School"

PAX: Methanie (OG), Ripple, Stick up, Pew Pew, Dry Rub, Deep Dish, Uncle Rico, Bob Ross, Pickle Ball, Short Change, Dynomite! (QIC) It was a nice 50 degree morning as the Pax showed up for day 2 of Q School at Posh. My goal for this morning was to demonstrate how easy it is toContinue reading "Q School Back Blast 10/7 @thebridge Poshland"

Six HIMs made it out to the best lit AO in F3 Louisville thanks to the moon: Uncle Sam (R), F-Stop, Harbaugh, Skirmish (R), Flip Flop, & Mr. Hat (Q). Disclaimer, mosey down to the boat dock. COP: 50 SSHs IC, 10 IWs, 10 GGs, 10 Toy Soldiers, and some other stretching. Run back toContinue reading "Escalator Backblast 10.7.2020"

Q school continues tomorrow @ the Abyss. No coupons needed. Gloves recommended. 0530 @ the bball court. We will be doing The Hightower in honor of our fallen F3 Brother in the line of duty. SYITG

Dyno Q School in the morning HIMS but make no mistake this is not going to be easy....I don't get up this early for easy. My goal is to demonstrate how simple it can be to setup a Q and keep everyone working. No Coupons needed but bring a "CAN DO" attitude. SYITG DYNO

A bunch of greenhorns gathered around to learn how to lead a workout from this grizzled old veteran.  Pax: AbacusLe PewBulletin (R)Holy Roller (R)Honey DoMeter MaidBackflopCochran (Q) Conditions:  It was so cold.  Started with a short mosey just to get the blood pumping because it was honest to God six degrees outside this morning, andContinue reading "Backblast 10/6 Planetarium @Boondocks; Cochran"

You know those weird kids at your school that sniffed glue and lived in detention? Well, several of them are regular PAX at The Vet. I will be leading the in-school suspension version of Q school at The Tank. We will be running and we will be lifting so bring gloves and something heavy, aContinue reading "PB-10/7/20 Meatball Q school @ The Vet."

Join me at The County tomorrow at 0530 for some Heavy learnin’ at The Foundry Q School. I guarantee you will learn something new...GUARANTEE. Bring a coupon or ruck. Wear gloves. No running (that’s lesson #1 of a Heavy Q). -Dauber

I know some of you are intimidated to come, but we had 18 PAX of all ages and fitness levels. Everyone got better. A sincere thank you for all that attended. Attendees: Huggies, Natty Light, Subprime, Jimmy Neutron, Edward Scissorhands, Gypsy, Husky (R), Jitterbug (R), Instadoodle, Domino's, Jewel, Uncle Rico, Diane Duke's, Private Pyle, Jumpseat,Continue reading "BB: Tuesday – 10/6 – Garden – Nice & Slow Q"

Come out for a solid beatdown at the Garden. Bring a coupon for a little weight work while we do some running and FINISH strong. Hope to see a bunch of guys there.

This week is Q school and for those of you who choose wisely, BoW at The O will be serving up a double-dose of Q wisdom (mainly from Handbook) as we partner to Co-Q a workout for those in attendance. Our plan is simple - we'll cover the basics of planning and executing an effective workout hopefully while doingContinue reading "PreBlast – 10/6/2020 – Russdiculous/Handbook Co-Q School at BOW (The O)"

It was a cool, crisp, slightly foggy morning at the Darkest AO in Louisville. Everyone was dressed appropriately and eager to hear the story of Billy Buttons. After the disclaimer, we moved to The Arena for COP. PAX: Uncle Sam (R), Lucky Charms, F-Stop, Capt’n Crunchberry, Mr. Hat, Flip Flop, and Harbaugh (Q) COP: SSH,Continue reading "Q School at The Motivator at The Abyss: 10.5.2020: Harbaugh"

It’s Q School week, which means we are keeping workouts a little simpler. I know you all like a show, but there’s nothing wrong with being basic, and tomorrow we're all going to be some basics.  Grab a coupon and a pumpkin spice latte and meet Coach Cochran at the Boondocks for some full-body Tabata. SYITG.

The temp was in the mid-high 40’s...it felt very nice to get in a good WO. I pulled up to a parking spot that seemed reserved for Q’s (in the very front) or so I thought. I just got lucky to find one of the front spots. I saw Meter Maid out talking to aContinue reading "BB – The Ruiner @ The O, 10/3/20"

I believe the Mutt was my first Q away from home. The first time, I arrived with a previously tested Q and felt good about the work we were going to perform. After it was all said and done, I walked away without the coveted Mutt rating. I was determined to at least crack theContinue reading "BB Squid Q – The Hurt @ The Mutt 10.03.2020"

I showed up just a little early so I could check the bench height because I planed to do some box jumps. The height was good and the weinke was set. There were already some of the PAX there before I got there and they quickly began lining the street. I issued a challenge aContinue reading "BB Squid Q – Wisteria @ Pleasantville 10.02.2020"

I managed to make it out just as the other PAX were finishing up admiring Jolly's new ride. We were hoping for a few extra to show because of the train that Captain Crunchberry had parked blocking the entrance to County. Unfortunately, this did not work as intended. Instead, it is rumored that PAX riskedContinue reading "BB Squid Q – The Inferno @ The Station 10.01.2020"