We will use the workout as an opportunity to explore our bodies. But not in the way all of your nasty minds just thought of, but through body weight exercises. There will be a little bit of running coupled with some new movements . No coupons required. Bring gloves. See ya there!

I knew after GrowRuck weekend I’d be super tired and Q’ing that Monday would be the last thing I’d want to do. But I signed up and stepped up to lead. I know you are probably thinking-Pelican you didn’t do GrowRuck. Sure but Primetime had a birthday and had 7 of his friends sleep overContinue reading "BB-Pelican Q Incubator @ South Posh 10.12.20"

Good evening HIMS. I have fully recovered from GrowRuck (not even close, really). But definitely inspired by some of the most amazing HIMs that I have ever had the privilege to meet. Inspired, Tuesday at the Boondocks we will have a little coupon work and a little mosey and a little coupon work and aContinue reading "PB – 10/13/2020 Holy Roller Q @ The Boondocks"

Let’s launch into the new day from The County workout pad and get started the right way. Bring a coupon and gloves. Be prepared to do a little running, crawling and who knows what else at the Loco, brought to you by 3..2..1.. Ignition... Launchpad SYITG!

Tomorrow at 05:30 we will have a little bit of a chance to do some recovery from GrowRuck. Sometimes the best way to recover is to go back and do the same workout again (The Pharaoh exluded)...SYITG Your Brother, Slide Rule

Five HIMs ventured out into The Abyss on a crisp, cool morning: Skirmish (R), Harbaugh, F-Stop, Stormtrooper, and Mr. Hat (QIC). Also, Skirmish spotted a mama racoon and two of her babies. And some coyotes were heard in the distance. Disclaimer and then the COP: 30 SSHs IC, 10 IWs, 10 GGs, 10 Toy Soldiers.Continue reading "Motivator Backblast 10.12.2020"

Come stretch your legs from GrowRuck. We will mosey/run and stop along the way for some PT. No coupon needed. Run heavy WO so beware. SYITG, Backflop Q

No coupons needed tomorrow, but you will need gloves and running shoes. Tomorrow. 0530 @ Long Run Park. SYITG. Hat out.

For those who weren’t able to attend GrowRuck this past weekend you are in luck. This will be just like it with the exception of its only 45 minutes long, no one will yell at you unless you piss off the mom group, you can keep your phone and wear your watch, it most likelyContinue reading "Post Grow Ruck training-Pelican Q Incubator at Posh 10.12.20"

PAX: 6CartmanAsian Zing (R)Launch Pad (R)TidwellCrock PotJerry MaGuire (R) (Q)Jerry MaGuire was super excited to get on the Q calendar this week, so YHC knew something was up his sleeve. During his VQ he dropped a brutal Murph + more and sprinkled in some Puerto Rico trivia and culture knowledge along the way. Would heContinue reading "Back Blast 9/22/2020 the Loco at the County Jerry MaGuire Q"

If you haven’t signed up for The Hurt Digiorno Q, we have spots available!! It’s not too late. If you’re on the fence, I respectfully suggest that you DO IT. We have PAX unable to make it from other AO's that are willing to transfer their spot to you. You simply need to email TheMutt@f3nation.comContinue reading "Digiorno Q The Hurt @ The Mutt #F3Counts"

For anyone that can help we are setting up tables/tents at St Mathews Baptist Church for breakfast after the convergence. I will lead a workout starting at 6:30 AM. They are opening up the church at 7:30 and Panera is delivering food at 7:45 AM. The workout will be cardio, core and we will utilizeContinue reading "Black Ops @ St Mathews Baptist Sat 10/10 6:30 AM"

Yep, there was a quiz. I figured after a week of Q School, we should all know the Five Core Principles of F3. The PAX scored 100%! Well done! As a reminder to me, Free of Charge, Open to all Men, Held Outdoors, Peer Led, and Ends with CoT. Things went like this: Said IContinue reading "BB- 10/9/2020 Q School – Wisteria @ Pleasantville"

Welcome to the show boys! As I am sure many of you are already sawing logs and have already made your plans for where to go in the gloom tomorrow, dont rule your boy out just yet. Tomorrow morning will be a picture perfect Q for anyone interested in how that really looks, come one,Continue reading "TONY MALITO – Q SCHOOL – THE CHOPPER 10/9"

Here's what I'll say about that... Come out to Pleasantville, where it is always pleasant and I promise no burpees. Bring your gloves and coupon. We will get the school of what I learned from all of the Site Q's that schooled me this week. Some of us have to conserve some energy for thisContinue reading "10/9/2020 Holy Roller Q School – Wisteria @ Pleasantville"

Another awesome morning in the gloom. Lower 50s, no clouds, no rain, just the smell of napalm in the morning...well, maybe not napalm... but you get the picture. Nothing like stepping outside for workout in the gloom when the weather is like this. This is my first go round with Q school as a memberContinue reading "BB- Cloverfield Q School at The Garden 10.8.20"

Weather – Mary Freakin' Poppins. Practically perfect in every way. Mid 50's, dry, no fog, little to no dew. (Although we never left the pavement, so that last part might be a lie. PAX:  As site Q, I keep my own data. The average numbers for The Station is 6. With the occasional spike whenContinue reading "Backblast – 10.08.2020 – Inferno @ The Station – Captain Crunchberry Q School"

Who: EVERYONE Where: TheO basketball courts When: 0700-0800 10/10 Q’s: F3nation president, Dark HelmetF3nation COO, SlaughterF3nation Q of GrowRuck, Bono Why: To show off F3louisville and the HIM that make up the best region in F3nation. We will be welcoming over 60 pax, traveling to Louisville from all over the nation. These HIM are pumpedContinue reading "10/10 F3nation convergence"

If you’re not prepping to ruck, come on out to the Abyss tomorrow for our 3rd installment of Q school. We’ll repeat all the great instructions you heard throughout the week but add some common questions from new PAX at the Abyss like “Why’s it so dark out here?” “What’s that constellation?” “WTF was thatContinue reading "PB 10/9/20 Gladiator at the Abyss"

PAX: 12KimbleJerry MaGuire (R)Captain CrunchberryGiseleBull RiderCartmanLaunch Pad (R)Scratch-N-DentAshleyDouble Down (R)Crock PotAsian Zing (R) (Q)The wing king Asian Zing used the entire campus for this workout. After COP (SSH, Grass grabbers, Abe Vigodas, Downward dog & stuff) we made three groups of four PAX and went through six stations spread throughout the campus. Each station hadContinue reading "Back Blast 9/15/2020 the Loco at the County Asian Zing Q"

PAX: 18DauberDouble Down (R)SquidLaunch Pad (R)Hush PuppyLucky CharmsCaptain CrunchberryAsian Zing (R)AmeliaWhiskersRubber DuckyMud BugCratchitJerry MaGuire (R)FungiTidwellPelicanCrock Pot (Q) Weather: A crisp 38 deg F at 75% RH No FNGs present YHC introduced himself, introduced Q school, and explained the importance of the disclaimer (including why it's important when we welcome new guys).DisclaimerYHC is not a professional,Continue reading "Back Blast “Q School at the Loco” 6-Oct-2020 Tuesday the Loco at the County 05:30 Crock Pot Q"

Come out to the county tomorrow for a refresher about running a Q. We will do a little Dora and maybe some 11’s or four corners I’m not sure yet but we will all get better together. No coupon needed just bring a can do attitude. SYITG 5:30

Being the first morning of Q school week, and knowing many of the PAX who frequent Poshlands on Monday morning, YHC knew he had to keep it simple but by no means easy. We don't get up for easy at Posh. Anyway, to start off Q week, the syllabus was read, studied, and hopefully translatedContinue reading "10.5.20 Back Blast – Q School at The Incubator"

It's Q School, again... and this time we are all going back to school. Bring a coupon. We will go over the basics of Q school, The Garden way. SYITG - Jewel

I was definitely looking forward to Q school this morning as it was a built in excuse for me to talk even more than usual.  This might shock some of you, but I very much enjoy the sound of my own voice and I feel like I have important things to say most of theContinue reading "Back-Blast Wednesday 10/07/2020 – The Foundry Heavy Q School @ The County"

At this point, you likely have posted at least once this week already. You have been through a Q school workout. Here is one more to add to it. Hopefully I can have an impact on you. This week at The Station we will work on the little things. Little things with big impact. BringContinue reading "Preblast – Inferno @ The Station – 10.8.2020 -Captain Crunchberry Q School"

PAX: Methanie (OG), Ripple, Stick up, Pew Pew, Dry Rub, Deep Dish, Uncle Rico, Bob Ross, Pickle Ball, Short Change, Dynomite! (QIC) It was a nice 50 degree morning as the Pax showed up for day 2 of Q School at Posh. My goal for this morning was to demonstrate how easy it is toContinue reading "Q School Back Blast 10/7 @thebridge Poshland"