I showed up about 15 minutes early and the only other car in the lot was the creepy stalker SUV that was slowly driving around the parking lot. About the time they left Asian Zing pulled up. Shortly after that the rest of the PAX showed up. LePew came in with the most energy byContinue reading "BB Squid Q – Agony @ County 09.24.2020"

After doing 5 consecutive Q's, it was time to cook up something new. I took Jewel's pet Kraken into the lab. It is my displeasure to announce that FrankenKraken is ALIVE! Head out to the O to find out who wins; it's a PAX vs FrankenKraken showdown!!

**Tomorrows / Saturday Morning Ruck is still on!!** This started as a tribute to last year where @flounder and I decided to get some extra credit after a ruck PT on a Saturday 2 and decided to "Ruck to Indiana and back", but based on the current environment we are going to not walk towardsContinue reading "Pre-Blast – Ruck 9/26 – “Lets not Ruck to Indiana”"

Changing locations (one week only) for Pleasantville to The County at St. Aloysius located in Peewee Valley. This change is a result of the current Jefferson County curfew. We will run. Bring shoes. No coupons needed. Address for St. Aloysius - 212 Mt. Mercy Drive, Peewee Valley, KY 40056 in the back parking lot. SYITGContinue reading "Pre-blast, Wisteria @ THE COUNTY (note change of location) 9/25/20 @ 5:30"

PAX (8): Diablo, Fergie, Flo Jo, Handbook, Russdiculous, Sump Pump, Porkchop, Violet (Q) Warm Up: Mosey from the flag to the basketball courts. 50 x SSH (IC)40 x 4-count Shoulder Taps (IC)30 x Mountain Climberes (IC)20 x Hillbillies (IC)10 x BOYO Thang 1:  11s Completed 11s on the basketball court.  PAX moved from sideline toContinue reading "Backblast 9.24 ToG @ The O"

We will not be @ Long Run Park tomorrow; Pewee Valley Firestation #2 @ 2677 Ash Ave is the AO for tomorrow ITG.All stretching. IPC tore up my bod, so let's all circle up and stretch it out together. I promise we won't discuss Disney princesses and our favorite colors, but we will have someContinue reading "Broga Preblast"

I’m headed down to Destin on Saturday morning so I’ve got one more day to work on my six pack. Time to burn some calories. This will be my first Q ever without utilizing a Coupon. We will run. It will be fun. Malito will be there, Meatball too. SYITG Early Birds Get- WORM

I dreamt we’d be going off the grid for this WO. I wanted to change it up for the PAX. Not that the scenery is bad at Peggy Baker Park, but new turf to explore is always kind of cool. We met up in the usual spot. I came in somewhat hot holding 8 ofContinue reading "BB – Planetarium @ The Boondocks 9/22/20"

Attendance: Double Down, Stick Up, Dynamite, Ripple, Fertile Myrtle, Jewel, Mr. Kotter, Meathead, Dryrub, Short Change, Bob Ross Q. It was a nice morning - probable 60 degreesish. Happy to see Mr Kotter there early stretching when I pull up. Head count of 10 then a late arrival makes 11. WARMORAMA SSH, Grass Grabbers, ImperialContinue reading "Backblast 9.23.2 0 The Bridge"

Bring a coupon. Let’s go.

It was a perfect morning to workout and I was glad to lead the 13 PAX (see attendance report) that joined me for a Vincent Q. It's been a long 9 days for me and I needed to vent a little so Q'ing was the perfect opportunity. First I want to thank all of theContinue reading "Backblast – The Tank 9/23 – Vincent"

In order to adhere with the city imposed curfew, The Temple of Gloom at "The O" will begin at 630am tomorrow (9.24).  Since "The O" uses a city park, I feel it is imperative we adhere to the city curfew. Be prepared to explore the park and all it has to offer at this newContinue reading "Pre-Blast 9.24 ToG @ The O – 630am Start Time"

Weather looks great for some Bridge work. Forecast calls for a run heavy workout with a splash of mericans!

It’s going to be a perfect morning tomorrow for a Vincent Q. Bring a coupon or a plate and be ready to go. We are gonna work from head to toe! SYITG Vincent.

C’mon out to the foundry tomorrow morning, you’ll be glad you did. Bring a coupon, or your weight of choice. If you have soft hands....do two things 1) wear gloves 2) let cousin Eddie know your moisturizing secrets.

Caballeros, Bring your coupon and come see me tomorrow. Age will be a factor, but you know I like to take the senior citizen discount. Then we will see your luck of the draw as we exercise from a (Spanish 40) deck of cards. Finally, we will run, dance, and lift to a Ritchie RayContinue reading "Pre Blast 22-Sept-2020 the Loco at the County Jerry MaGuire Q"

Bring your coupons and your A game. The Garden crew is coming to Posh to close out IPC 2020 with a Bang. Nino is bringing his own brand of magic for the set up. Meet in the parking spot in the picture. Do not meet at the normal spot. Get there early if you needContinue reading "9.22.20 IPC week 4 @ Posh"

Rule #1 of F3 fight club, don’t erase the Q’s white board. Dammit Pelican. Okay, I’m not mad. I hated the burpee part anyways. So....I’ll start by saying thank you to Jolly Rancher for bringing his entire extended family to make it one of the largest crowds I’ve seen in Pleasantville on a Friday. ThankContinue reading "BB – Wisteria @ Pleasantville 9/18/20"

PAX (13): Russdiculous, Yoshi, Motor Boat, Handbook, Stick Up, Blowfish (DR from Naperville), Lincoln Log (DR from Lexington), Scuba Steve, Touch and Go, Tron, OJ, Vincent (R), Violet (Q) Warm Up: Mosey to base of hill at Cogan’s Cove. 5-minute dynamic warm up featuring 10 exercises executed for 30 seconds each. Neck RotationHips RotationKnee andContinue reading "Backblast 9.19 The Ruiner @ The O"

That’s right. I’m invading The Garden tomorrow as the Gardeners doing the IPC head over to Posh for the lush, green grass. I’ve got the “AO of the Year” flag, the “Best AO Ever” flag, and the “South County” flag to plant on the sacred grounds of The Garden. I just hope someone is thereContinue reading "Preblast – Jolly’s Making it Rain at The Cliffs @ The Garden – 09/22/2020"

What an amazing morning to post at an awesome AO at South Posh! It was a pleasure to lead a great group of HIM during a brisk 50 degree Monday morning. I promised a full body beat down in my PB and 14 HIMS showed up ready to work! Here’s how it went down… AfterContinue reading "BB Russdiculous Q (9/21/20) – The Incubator @ S. Posh"

The PB banter on Slack put Bob's desire to go fast up against his desire to slay mythical monsters in the gloom. I felt pretty confident that the proverbial Bob's of the 'ville would much rather get their motor runnin' than they would smash krakens. It was immediately evident that the PAX are a bunchContinue reading "BB Squid Q – The Fog @ Posh 09.19.2020"

IPC WOs are tough. IPC WOs on Monday's are pretty stupid. IPC WOs on Monday after a long rule on Sunday are really stupid. But, whenever I feel sore or tired, a good 'ol fashion beat down continues to be the best medicine. So, onward and upward. Got a text from Pelican at 5:07am suggestingContinue reading "Back Blast – IPC Week #4 at The County – 09/21/2020"

Come out to see what the Boondocks has to offer. We will be under clear skies and the stars will be shinning bright. Get ready for some running and station work...a good ole Backflop special. No coupons needed. SYITG, Backflop Q

Man, the boys came out on Saturday. 28 Bobs strong. What an awesome morning, albeit, a little chilly. The mumblechatter was strong at the start as the PAX waited for0700. I told myself I wanted to bring the heat for this workout... a little Garden flare if you will. Then this happened... Worm: "Is thisContinue reading "Backblast 9.19.20 – The Nest @ The County w/ Jewel"

Saturday on September 19 was the American Heart Association Virtual Heart Walk. I did 2.5 miles with the family and some friends at Pope Lick Park, which was great. Beautiful weather recently and it was great to be able to enjoy it. But, given the virtual nature of walk this year I wanted to doContinue reading "Back Blast – Super Samuel Superman Ruck – 09/20/2020"