After a personally disappointing finish to Week 1, YHC was determined to do better in Week 2. And, of course, its a rep count challenge rather than timed. No biggie, we are ready for this. I arrived early at Posh to measure out 25 yards, create an exercise board, and stretch. Well timed PAX arrivedContinue reading "BB 9.8.2020 IPC week 2 @ Posh"

Friday October 9th 15:00 - 19:00 Check-in hotelBook Hotel here Homewood Suites9401 Hurstbourne TraceLouisville, KY 40222 19:00 - 22:00 2ndF RallyDinner includedSpaghetti and saladBYOB (Gatorade and water provided) PWC Pavilion1421 Beckley Creek PkwyLouisville, KY 40245 Saturday October 10th 07:00 - 08:00Convergence workout at TheO Seneca Park Basketball courts3101 Rock Creek Dr.Louisville, KY 40207 08:15 -Continue reading "GTE 21 timeline of events"

So the IPC workouts are hard enough without having to think and try to figure out how to set them up and do them. When the video came up it was cool, it was a wheel with a spoke and some flags and stuff. But how are we going to fit 10-20 PAX in oneContinue reading "BB-IPC Week 2 at the County"

I LOVE Q'ing on a Saturday. You get to fit so much more work in the the weinke... now, it was Friday, I was on the golf course with Uncle Rico, Cropduster, and Natty Lite - a fantastic group to play bad golf with. So I bounced some ideas off of them... all of themContinue reading "BB- 9.4.20 – The Ruiner"

Tomorrow is 9/9/2020. So we will be doing nine ____________, nine ____________, 20 _____________, and 20 ______________. And maybe some other stuff. Long Run Park. Bball court. 0530. SYITG. Hat out.

You learn the most in life when you are pushing up hill. I don’t know if we will learn anything tomorrow but there will be hills. We will get a full body beat down in the gloom. The weather will be perfect. The workout will be hard! Can’t wait....SYITG When: 0530 Where: Martha Layne CollinsContinue reading "Pre-Blast Bayside BO 9/8"

After the Iron Pax WO at The County this morning, there won’t be any coupon nor shoulder work tomorrow at the Boondocks. Running and Core exercises will be our focus. SYITG!

Tomorrow marks the 2 Year anniversary of the day that Abacus almost killed me on a blazing hot Saturday morning at the Big Four Bridge. But I'm still here and a better man for it. I'm in better shape now at 42 than I was at 22. (That's more of an indictment of how unhealthyContinue reading "Plumb Bob 2 Year Postiversary Q"

I’m gonna keep this back blast short (kinda) and sweet.  Certainly not the norm for me, but I think I can sum this one up more succinctly than my usual ramblings.  This morning was about stepping out of your comfort zone and being rewarded for it. I generally post at The County or the GTAContinue reading "Back-Blast Monday 09-07-2020 – The Incubator @ The South Posh"

Crockpot didn’t list a Q for tomorrow on the calendar. He listed a description and everyone at the County decided he was talking about me. So I’ll step up and lead. We did IPC today so I don’t want to see a coupon or thruster tomorrow. May want gloves but that’s it. Shoes should beContinue reading "Pelican Pre-blast The Loco 9/8/20"

This is somehow a secret among North Poshians. The rarely if ever used neighborhood no further than 200 yards from the flag lies plentiful lights, hills (haha of course it’s north posh), and countless opportunities. Introduced the site Q to this one today. A couple of years ago, Catfish seemed like i had found anContinue reading "9/7 Backblast at North Posh"

It had been a while since YHC had been to the Abyss and it was time to get back out there. The HIMs that show up on the regular are not scared of hard work and I knew that could handle what was planned. PAX: Nino , Minnow, Mr. Hat, Flip Flop , Uncle Sam,Continue reading "09.02.2020 BB @ The Abyss"

The Labor Day Derby Nest Pelican / Dauber Co-Q was literally the most over-hyped F3 Louisville event ever, and it did not disappoint. The bar was set high, we aimed for average and emphatically under-delivered.  Even the pre-workout was pretty much a cluster.  Lots of PAX were already there when I arrived (including Pelican whoContinue reading "Back-Blast Saturday 09-05-2020 – Pelican / Dauber Derby Day Co-Q @ The County"

Come out to South Posh Monday morning at 0530 to celebrate Labor Day and tell me all about your Derby day bets that were awesome and somehow the jockey screwed you over (I’d also love to hear about your fantasy football draft strategy). Bring a coupon.-Dauber

Wondering why I sent out the BackBlast on Tuesday without the results? Here’s insight why...in 2019 the Region had two PAX members finish Top 10 Nationally for the IPC: McAfee at #6 & Catfish at #7. They may never openly admit the rivalry between them for fittest PAX in the Region, but I will admitContinue reading "IPC ‘20 Week 1 RESULTS from 🍀The Garden🍀 9.1.20"

We gonna have a Garden Party at The O. The OG. Gloves. Coupons. Running shoes. 60 minutes to earn your Derby beverages. SYITG

Well my goodness! It seems @Leno and @Ladybird have quite a morning planned for us. Be advised, you will need a Coupon, Gloves, and Running Shoes?... something about 1000 reps of Bliss? Just Sayin.....SYITG

As the ponies prepare to make a "Run for the Roses", we will make a Run to the Crest to catch a great View.  We will mount a Coupon and Thrust our bodies across the finish line.  Bring gloves.  The key to winning this long race will be to keep the pace.  SYITG!

Epic morning Thursday @ The Station, 10 pax braved buckets of hailing rain delivered from the sky above....  Captain Crunchberry lead the attendance with flags in hand, Hush Puppy nicely backed in his truck “doggy style” with his head out the window, Pelican and Jolly Ranch rolled in, a brief comment was made about PelicanContinue reading "BB – Inferno @ The Station 9.3.2020 – Honey Do (VQ)"

If you know anything about Pelican and me, you know that we pretty much always see eye-to-eye. We both love the Cats and hate the Cards. We are both “Team Who Dey” and despise the steel curtain. Neither of us like to talk smack or bet on races, but we love the Derby so whyContinue reading "Pre-Blast Saturday 09-05-2020 – Pelican / Dauber Derby Day Co-Q @ The County"

Thanks to those who joined me at the Tank Wednesday AM, wasn't sure what to expect with the weather, but we were 7 strong. PAX; Jitterbug (Q), Meatball, Hotwheels, NoNuts, Vacuum, Bunghole, Eto. Wanted to stay somewhat dry, so we used large picnic area to left of monument as base. But I knew I didn'tContinue reading "Backblast The Tank 9/2/20"

I've never Q'd The Chopper and I'm excited to do so tomorrow. We are going run, bear crawl, use coupons and do burpees. Should be fun! SYITG! -Catfish

It was just one of those mornings.  I needed a rest day, but I had the Q so I dragged myself out of bed and out the door.  After the rain soaked workout yesterday, my shoes were still drenched...so as I slid on my shoes there was a distinctive squishing sound and my socks were soaked. Continue reading "Back-Blast Thursday 09-03-2020 – “One of those mornings” at The County"

Come out and enjoy a run through Pleasantville with your boy Backflop. This will be a run heavy workout so fair warning. We will mix in PT too. Our legs will be moving the whole time. Come start your Oaks day out on the right foot! No coupons needed. SYITG Backflop Q

Things you will need. A coupon, running shoes, shoulders. You should return with 2/3 of them. SYITG

https://astral-tek.com/wp-content/uploads/2016/10/4tjg0qv1.gif Undeterred by flash floods and lightning, 15 brave souls gathered at the bottom of the Baptizer to swim upstream and face the Kraken. PAX JewelDominoCatfishHusky (R)Diane DukesUncle RicoJimmy NeutronWide RightBob RossCrop DusterSubprimeMinnowNinoMr RoperNattyLite Quick Warm up: side straddle hops, stretches, Michael Phelps The thang: 11's style workout:Bottom of the Hill:10 Waterlogged Coupon Curls10 WaterloggedContinue reading "BB – Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite"

Its gonna rain tomorrow.   Who cares? You are fortunate enough to own a car, a towel, a house, and a change of clothes when ya get back to that house. Coupons, a little moseying, but no long sustained running.  Actually it'll probably be easy. Come on out and get better at the Glorious Mutt.