Wondering why I sent out the BackBlast on Tuesday without the results? Here’s insight why...in 2019 the Region had two PAX members finish Top 10 Nationally for the IPC: McAfee at #6 & Catfish at #7. They may never openly admit the rivalry between them for fittest PAX in the Region, but I will admitContinue reading "IPC ‘20 Week 1 RESULTS from 🍀The Garden🍀 9.1.20"

We gonna have a Garden Party at The O. The OG. Gloves. Coupons. Running shoes. 60 minutes to earn your Derby beverages. SYITG

Well my goodness! It seems @Leno and @Ladybird have quite a morning planned for us. Be advised, you will need a Coupon, Gloves, and Running Shoes?... something about 1000 reps of Bliss? Just Sayin.....SYITG

As the ponies prepare to make a "Run for the Roses", we will make a Run to the Crest to catch a great View.  We will mount a Coupon and Thrust our bodies across the finish line.  Bring gloves.  The key to winning this long race will be to keep the pace.  SYITG!

Epic morning Thursday @ The Station, 10 pax braved buckets of hailing rain delivered from the sky above....  Captain Crunchberry lead the attendance with flags in hand, Hush Puppy nicely backed in his truck “doggy style” with his head out the window, Pelican and Jolly Ranch rolled in, a brief comment was made about PelicanContinue reading "BB – Inferno @ The Station 9.3.2020 – Honey Do (VQ)"

If you know anything about Pelican and me, you know that we pretty much always see eye-to-eye. We both love the Cats and hate the Cards. We are both “Team Who Dey” and despise the steel curtain. Neither of us like to talk smack or bet on races, but we love the Derby so whyContinue reading "Pre-Blast Saturday 09-05-2020 – Pelican / Dauber Derby Day Co-Q @ The County"

Thanks to those who joined me at the Tank Wednesday AM, wasn't sure what to expect with the weather, but we were 7 strong. PAX; Jitterbug (Q), Meatball, Hotwheels, NoNuts, Vacuum, Bunghole, Eto. Wanted to stay somewhat dry, so we used large picnic area to left of monument as base. But I knew I didn'tContinue reading "Backblast The Tank 9/2/20"

I've never Q'd The Chopper and I'm excited to do so tomorrow. We are going run, bear crawl, use coupons and do burpees. Should be fun! SYITG! -Catfish

It was just one of those mornings.  I needed a rest day, but I had the Q so I dragged myself out of bed and out the door.  After the rain soaked workout yesterday, my shoes were still drenched...so as I slid on my shoes there was a distinctive squishing sound and my socks were soaked. Continue reading "Back-Blast Thursday 09-03-2020 – “One of those mornings” at The County"

Come out and enjoy a run through Pleasantville with your boy Backflop. This will be a run heavy workout so fair warning. We will mix in PT too. Our legs will be moving the whole time. Come start your Oaks day out on the right foot! No coupons needed. SYITG Backflop Q

Things you will need. A coupon, running shoes, shoulders. You should return with 2/3 of them. SYITG

https://astral-tek.com/wp-content/uploads/2016/10/4tjg0qv1.gif Undeterred by flash floods and lightning, 15 brave souls gathered at the bottom of the Baptizer to swim upstream and face the Kraken. PAX JewelDominoCatfishHusky (R)Diane DukesUncle RicoJimmy NeutronWide RightBob RossCrop DusterSubprimeMinnowNinoMr RoperNattyLite Quick Warm up: side straddle hops, stretches, Michael Phelps The thang: 11's style workout:Bottom of the Hill:10 Waterlogged Coupon Curls10 WaterloggedContinue reading "BB – Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite"

Its gonna rain tomorrow.   Who cares? You are fortunate enough to own a car, a towel, a house, and a change of clothes when ya get back to that house. Coupons, a little moseying, but no long sustained running.  Actually it'll probably be easy. Come on out and get better at the Glorious Mutt.

Time to get some cardio and core in before we head into the Derby / Labor Day weekend. That sounds weird and kinda awesome. We will make the most of the Derby weekend and we will make the most of our time together at the Agony Thursday morning at 0530. We will run and weContinue reading "Pre-Blast Thursday 09-03-2020 – The Agony @ The County"

Complements of Meter Maid Who knew you could have so much fun at 5:30 AM on a random Wed! Where do I begin? Let’s start from the Beginning...I woke up at 4:45 ahead of my alarm because of some extremely heavy rain pounding down on my roof. I immediately thought today is gonna be oneContinue reading "BB – The Foundry @ The County 9/2/20"

Have you completed your "Honey Do" list this week? If you completed IPC week1 you likely feel like it… We won’t repeat but expect a full body workout. Bring coupons, gloves, and running shoes. Rain not required. SYITG! Honey Do

Much like Diane Dukes, I am also at my 3 month anniversary in the gloom (today 9/2). Appreciate him volunteering to go first (8/27) and show me how its done. I will be adopting some of my favorite workouts and format from previous Qs tomorrow. Under threat of being hit by a coupon (Uncle Rico),Continue reading "Pre-Blast Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite"

Tomorrow at The Abyss we will be doing a whole bunch of stuff that does not include BBSUs (did enough today to last the rest of the week). Can’t promise we won’t be doing other movements from IPC. We will need coupons please bring one! SYITG! Stick Up

T’was 5:20 on a Tuesday morning and YHC followed Jitterbug into the park with Deep Dish in the shotgun seat. Harbaugh pulled in just as we planted the flag. Today was already won by getting some guys out to the park this morning! The fog was so thick you couldn’t see the mass gather ofContinue reading "9.1.20 BB IPC 2020 Week 1 @ Posh"

Come join me for a heavy WO at the County tomorrow. There will be many exercises with weight involved, so bring a coupon and gloves. We will focus on carrying coupons to each destination around the county. No running. It will be a good time. SYITG...Backflop Q

In your PreBlast you often put out recommendations for the WO, which 98% of the time go completely unknown because who reads PreBlasts?!? In the PreBlast I sent for Week 1 of the IronPAXChallenge I strongly encouraged anyone planning to attend to arrive by 0520 to stretch/loosen up before I walked through the WO inContinue reading "IPC ‘20 Week 1: Inspector’s Gadget at 🍀The Garden🍀 9.1.20 BackBlast"

Completed the IPC this AM, everything hurts. But, not gonna let down the boys at The Tank tomorrow. No extra weight needed....gloves optional but our hands will touch the ground. SYITG....Jitterbug

Started off week 1 way better than week 0. I was on time and present-from there it went completely downhill. I did make one good decision as yesterday Jolly Rancher and I set the location for the playground since rain was in the forecast. The plan was to keep the electronics and the early arrivingContinue reading "Pelican BB-IPC @ the County 8.31.20"

Thank Stick-up for picking up the Q when I completely disappeared for month, and skipped a Q that I forgot I had.  To make it up for that, I made sure to be there this time.  Weather was scheduled to be a severe thunderstorm.  Fit for Moms were getting ready for a turf war.  Didn'tContinue reading "Backblast 08.31.2020 Incubator PK"

The tank was strong this morning.  The workout was set to be one that challenge those who are Merkin challenged, as myself.  With that being the case, the workout was a new version of a workout I titled the Tomb Raider.  Here is what we did: 5:30 disclaimer was given and rough guidelines were setContinue reading "Backblast 08.26.2020 PK"

Come out to the County tomorrow and join the team of Tidwell & Cratchit for a workout that will work all of the body, including the lungs. Let's be honest, Tidwell is running this show and I am just along for the ride. We have a workout planned that we hope the late John ThompsonContinue reading "9/1/20 Pre-blast: Tidwell & Cratchit co-Q the Loco at the County"

They Came!  They Saw!  They Conquered!!! In this case "they" was Eto.  Having small crew didn't distract.  After a small warm up, we took a mosey down to the portico for protection from any rain and started a routine alternating from lower body, core, upper body. With about 15 minutes remaining and no rain, weContinue reading "Back Blast – The Silo @North Posh"

I couldn't let the BB from this week at North Posh get out before I sent the one from last week so here I am! I haven't been able to get to North as much as I would like to so it was great to be back. We also had Nino in the house soContinue reading "Back-Blast – The Silo at North Posh – 8.24.20"