Tomorrow is 6/11/18. So keep those numbers in mind. 6. 11. 18. North Posh tomorrow @ 0530. SYITG. #TheSilo

Come out and get your Sunday started the right way, at the O (6:00-6:45).  I'll be testing out a few things in preparation for my Q Tuesday at the ToG.  Plus, Snowman has already given me the HC, so you'll be in good company.  SYITG

I woke up this morning feeling every minute of 41 years old, aching all over and completely ready to fartsack.  But I remembered that I had called this Black Ops.  I was the Q and on top of that, a PAX I had never met, Duplo, had already contacted me the night before about workingContinue reading "Backblast – 6/9 Black Ops at the Mutt"

Funny story. Nugget and I were talking over a beer at Gerstle's two weeks ago. Retainer: "I'm not sure I'm ready to Q. Give me a few months to get in better shape and figure out how F3 works." Nugget: "You're Q'ing on June 11." Retainer: "So that's how F3 works." I'm loving this group,Continue reading "Preblast VQ Alert at the #Incubator"

One year ago June 7, 2017 happy on the outside, but frustrated with my appearance.  Loving father and husband, but a short temper.  The birth of my son (Ryan) coupled with some health scares and a great friend (Rhythm) recommendation, soon led me to you.  F3Louisville.   Needless to say, I was certainly not theContinue reading "6/7 Kilo Birthday BackBlast #TheExtender"

We have a lot to do in very little time. Body sculpting starts at 6:00am sharp!

Come celebrate my 40th birthday tomorrow morning. It will be hard but we will have fun. Bring a coupon, a ruck, or a kettlebell if you have it.

F3 continues to challenge me to get gooder. Come on out to the Fog for a work to get better.  No such thing as a failure who keeps trying. SYITG.

Got early plans for Saturday and can't make it to see Old Bay at the Hurt, PK at the FOG or Nugget at the Ruiner for his Birthday Q?  Then come out to the Mutt at 6:00am for an early morning post instead!  Going to Old Bay's beatdown or Nugget's Birthday Q, but want toContinue reading "Preblast – 6/9 Pre-Hurt BO at the Mutt"

Men, I haven’t Q’d a Saturday in quite some time, so I’m gonna make it up to you.  I think I have a good one put together for us.  We will frolic, we will mosey, we will laugh, we will cry.   I will show you all that the glorious Mutt AO has to offer.  NoContinue reading "06/08/18 – The Hurt Pre-Blast – Old Bay at the helm."

The new site Q, Old Bay, pulled into the parking lot on Zoo/Tiger time and proceeded to mosey with his Blender flag to plant it beside the Mutt flag.  I said, "you've got about 30 seconds to get that in', to which he replied, '30 seconds is all I need'.  Queue litany of jokes fromContinue reading "Back Blast – 6/6 The Blender"

11 HIMs came out for a coupon work out: Big Bird, Tool Time, Koxeema Jackson, Wham, Grave Digger, Glen Ross, Face, Fridge, Grinder, Snowman, Steerage (Q) Disclaimer given and we took a mosey over to my house to pick up some coupons I bought yesterday. We paired up and ran to the soccer field couponsContinue reading "Norton Commons Black Ops Backblast 06/08/18"

11 HIMs came out to the second best AO in all of F3 Nation (second only to the regular Posh AO) to stretch it out: Airplane, Fergie, PK, Crash, DoDoDoDoDo, Porkchop, Iceman (R), Abacus, Jitterbug (R), Star Child, and Mr. Hat (Q). We spent a full 30 minutes stretching  hamstrings and groin muscles and doingContinue reading "North Posh Yoga 6/8 Backblast"

Norton Commons Black Ops. Picked up some coupons today to leave at Norton Commons, trying to make this place official. Bring some gloves as the new coupons have some sharp edges but we will take care of those with this work out. 0530 at Norton Commons.

Thanks to everyone that came out to break my Q cherry!  Yeah that happened.  Weather a wonderful 63 degrees, humidity a little high.  Duplo VQ.  PAX: Curly, Spinal Tap, Buschhhh, Zima, and Digiorno. First question, what kind of Q doesn't know where the group meets up??  Answer, me of course.  Buschhhh and I were standingContinue reading "Backblast 6/7/18 Mary T Black Ops"

We push ourselves each week, and Abacus has been asking me to Q some yoga for our bodies to recover and just relax and stretch. We will do some yoga-ing from 0530-0600 at NORTH Posh - the main entrance off Shelbyville Road, just past Valhalla. I might even go barefoot in the Poshy grass toContinue reading "Yoga @ North Posh 6/8 Preblast"

For the past several years, and prior to F3, Fergie and I would split a personal trainer once a week. Our trainer would often talk about a class he leads on Fridays around 1pm. While we never attended this class, it was something that I always wanted to try. Welcome Kenny Roger to the #theagony.Continue reading "6/7/18 Back Blast #theagony"

It's going to be an incredible morning at The O, #templeofgloom.  Who Dey is rocking out his first Q and he finally gets a chance to payback everyone for the Bengal F3 name!  This may be my first Q, but you will get a hard workout!  WHOOOOO DEYYYYYYYY

Most of the time we post backblasts that inspire, compliment, and encourage anyone who reads them. (All 5 people). This is not that backblast. I think I have to be honest, the 9 PAX didn't get what they woke up for. An easy workout. I tried something new, something I thought would be challenging. ItContinue reading "I failed the PAX #TheBridge Backblast"

YHC is excited to throw his own birthday party.  Because no one has volunteered to buy me a gift, I will bring my own.  A gift for me is a gift for you.  Bring your kazoos, party hats, and birthday candles.  Warm up your pipes and get ready to sing.  Celebration of the birth ofContinue reading "Preblast 6/7 The Extender #KiloBirthdayParty"

The Tough Mudder last weekend took a toll on my calves...but I'm back now and ready to get better with you guys.  The good news (depending on how you look at it) is that my pain is now everyone's gain!  This is my VQ and I plan to hit it hard and fast so beContinue reading "Pre-Blast 6/7/18 Mary T Black Ops"

Come out to Bayside to #GetBetter.  Whether you are just getting started or training for the next Ruck or Tough Mudder, F3 is the way to go. Where: Bayside (Martha Lane Collins Highschool) When: Thursday, 6/7 @ 5:30am SYITG  

"You've got to know when to fold 'em. Know when to hold 'em. Know when to walk away, know when to run..." Have you ever wondered how Kenny Rogers has influenced F3? Or why St. Al's first week as an AO has poker theme? Join us tomorrow ITG for 104+ answers to these questions. #SYITG

My idea for this rendition of the Tank was to explore all Veterans Park has to offer, aside from the giant lit parking lot. Truth be told we didn't even scratch the surface and YHC cant wait to see how creative the PAX get with this terrain. This was a special workout for YHC.  ItContinue reading "6/6 Tank Backblast #LetsExplore"

Better late than never. Well it had been awhile since I Q'ed And some slots were needing to be filled. Zoolander "aka Zoo" reached out and I gladly accepted the challenge of creating a beat down. Setting up for the HT picnic the night before already was a good warm up for the next morningContinue reading "Backblast 5/31/18: The Extender at “The Mutt”"

Here's the late preblast to come out to Poshland for a special wo. I'm gonna mix it up. Hope you can make it.