Well, it is what it is.  RUN - MARY - RUN PAX Kilo, Piggy, PK, Glauc, Gilly, Banana Bread, Grandpa Bear, Shuttle Cock, Thumbtack, Captain Goodvibes Conditions- absolutely perfect clear and 60 with a full moon KiloGear- blue goruck ranger panties, In God We Trust GORUCK tee, F3Louisville Hoo Rag,  Reebok Mudder shoes. Thats rightContinue reading "5/31 Bayside Backblast RUNMARYRUN"

For my VQ, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Obvious answer: burpee box! Plus some other fun tricks. Conditions: ideal. 68, partly cloudy, light breeze. Q: Scratch-N-Dent PAX (15): My Pleasure (2.0/FNG), Peach, Valdez, Airplane, Porkchop, Ashley, Fergie, Cochran, BigContinue reading "5/31 Backblast: Black Ops at St. Al’s"

School's out, guns out. Come on out to Bayside Saturday ITG for a beatdown delivered by a teacher who will be pumped that summer break is finally here. See you at 0600. Hat out.

This Saturday bring your 2.0s and prepare yourself for a Battier beat down. This will be his first Q and he's only 10 years old, this is going to hurt.

Shhhh! It's a surprise.

When 3 are present (Digorno,Duece, myself) good things happen. Perspiration, encouragement and growth. Good work today boys! Warmup Hill Work: 5 hill sprints w alternating squat sets. Track Work: Jog, Sprint, Walk at alternating light posts w/ 5 sets of 10 merkins and 10 lunges/leg interspersed. 3/4 mike total. Stair Work: 3 stair sprints wContinue reading "BlackOps – MaryT – 5/31 – Curly"

So you've heard of the Circle of Pain? Come on out to St. Al's for the Rectangle of Pain, aka the Burpee Box. But wait: there's more! Double Coupon Day, courtesy Scratch-N-Dent. Come and get better. SYITG

40 is the age, and 40 is the number. Come pour a little out with your homies and #getbetter! And don't forget @RedRoof extra credit run 515 sharp. SYITG

20 HIM came out to help me celebrate my 50th birthday.  I thanked them with cake and ice cream, and by cake and ice cream I mean sweat and hardwork! Q: Forced Close Pax: 20 McAfee, Catfish, Iceman, Grave Digger, Gypsy, Little Jerry, Jitterbug, Abacas, Double Down, Nice & Slow, Scratch & Dent, Ashley, Retainer,Continue reading "5/30 Poshlands Birthday Backblast"

ohhhhh its a jolly holiday with mary no wonder that its mary that we love. 0530-0615 see you in the gloom shelbyville.  MARY RUN MARY RUN MARY RUN

Ok you HL'n SOBs.. my Post to Q ratio is now: 89:2.5. Talk to me in 5 more months! 14 HIMs joined me and J.Webb Sr on a mosey to Grandma's House...Over the Hill and through the woods...down the field etc etc Conditions: Overcast, 76 degrees. GearLander: Derby Mini Marathon Kilo colored running shirt. SomeContinue reading "BackBlast -Buschhh @ The Blender: To Grandma’s House"

Don't be afraid of the sand ... Join me and a few HIMs for a little fun in the sand. We will work, we will get better. See you in the sand. Iceman

After Q'ing in Lexington on Saturday with Gepetto, I felt like I had a pretty good game plan for The Rooster on Tuesday morning. I went to bed about 11 pm and thought to myself, Ok, six good hours of sleep and I'll be ready to go! Well, not exactly, 3:26 am my eyes popContinue reading "05/29/18 – Back Blast – The Mutt – Ring of Fire – Part Deux"

A good ole fashion game of capture the flag. READ THE RULES HERE Capture the Flag Ruck From a center point (Saints Bar St. Matthews), each team will be assigned a slice of the pie. Within that slice, you must place your flag. Teams will be randomly drawn out of a hat on Facebook liveContinue reading "6/22 June Ruck Event Announcement!!!!!"

Since we will be at Veterans Park I thought everyone might like a little taste of military PT, APFT to be exact. Then some fun teamwork with coupons.

Eleven HIMs graciously showed up for my VQ, including Airplane, who lacked only face-melting intro music when he emerged from the darkness with a flag held high aloft. VQ:  Cochran PAX: Scratch-N-Dent, Abacus, O.J., Little Jerry, Airplane, Big Bird, Boozer, Ashley, Meter Maid, Double Down, Valdez Warmed up with Abe Vigodas, Finkle Swings, Imperial Walkers, and Nancy Kerrigans. Main Workout:  We left theContinue reading "St. Al’s Back Blast 5/29/18"

7 PAX took the field today at the Bag of Wrenches - Vincent(R), Cutlass, Old Bay, Wham, Tin Cup, Chicken Fried, Grinder (Q) First off, it was great to meet Chicken Fried and Tin Cup.  TC was returning from a six month hiatus and he did great.  As always, the 2nd F is my favoriteContinue reading "Backblast – 5/29 BoW at the O"

I am sure the Gidget Widget 3000 could tell us how many posts vs Q's everyone has and I would rank up there at the top for least amount of Qs. Nonetheless It's that time of the year for frozen Mia Tai's and Rufi I mean Pina Colodas so I am taking my talents toContinue reading "Buschhh @ The Blender. 5/30 @ Mutt."

4 HIMs braved the threat of rain at Bayside this morning. About 5 minutes in, the rain parted and we had perfect weather for the beatdown. In attendance: T18(Q), Shuttlecock (R), Spam , and Banana Bread -Long Mosey in the rain to the covered porch -COP: 30 SSH (IC), 25 Grass grabbers (IC), Imperial WalkersContinue reading "Bayside BackBlast 5/29/18"

Hope you all still want some more after all that Murphing this weekend.  I don't want to build a nasty reputation on my VQ, and pledge to keep all fibulas intact.  Therefore, you won't face any coupons--and more importantly, coupon holes--tomorrow.  I've got some other work in mind for you. Meet behind the church byContinue reading "5/29/18 — Pre-Blast — St. Al’s"

We had such a great time playing in the Ring of Fire in LEXvegas this past weekend that I thought maybe we would give it a shot at Le Mutt. Join your ol' buddy Backdraft for a little running, a lot of coupon work, and we can watch Alberto blow in together. However, don't countContinue reading "05/29/18 – Pre Blast – The Mutt"

Who: T18 on the Q for tomorrow. Where:Bayside (Collins High School, Shelbyville) When: 5:30 a.m. What: More than what we would do if we slept in Thoughts: I am so thankful that I got to spend the day outside with my kids playing water balloons and sitting under shade trees on a Monday. Intentions: Thank allContinue reading "Bayside preblast 5/29/18"

I'm beyond pumped for my VQ at the O tomorrow.  As any good Mutt, I'm going to channel my inner Jake the Diamond Dog and get us on the field for a few innings.  Running, crawling, coupons, and Mary...could you really ask for anything more to shake off that pool/lake haze and get back toContinue reading "Preblast – 5/29 BoW at the O"

A total of 18 HIMs gathered at the best AO in all of F3 to do a Murph (to honor Lt. Michael Murphy) and honor the other fallen on this Memorial Day: Abacus, Noxeema Jackson, PK, Big Bird, Nickelback, Ratchet, Deuce, Yogi (FNG), Magnolia (FNG), Gru, Boozer, Duck, Tool Time, Kilo, Aerobie, Nice and Slow,Continue reading "Memorial Day Murph @ the Posh Backblast"