Election Day returns: Back Blast, the O, 5-22 8 pax Loco, Who Dey, Vincent (respect), Mayberry, Red Roof, Country Boy, Wham!, Cutlass. Gearlander: Target, Champion brand shorts, Adidas wick work out shirt, Saucony clearance kicks...Balega Socks,,,there is no substitute for the socks... Loco Q: I arrived at my first Q in several months, (for someContinue reading "BACKBLAST, The O, Bag of Wrenches, Election day. loco #bagofwrenches"
5-23-18 – The Bridge – Huggies birthday beat down pre-blast
There may be weeping, wailing and gnashing of teeth (mostly from me). We will also be using coupons and a football. Giddyup!!!!
Rooster Backblast with Snowman Q
My first Q was a co-Grinder/Snowman deal at the Mutt almost 11 weeks ago. This being my first solo Q, I needed to bring the beatdown. At 5:20 I was feeling sore from the Fat Amy at Posh the previous day. But as more of the Pax started pulling into the HT parking lot, theContinue reading "Rooster Backblast with Snowman Q"
Ducks 2.0: Nugget Qs the Carp
Well, this was my 3rd Q in 4 days, so I needed to lean on some previous backblasts to get some inspiration. And it dawned on me, very few of the Pax were around for my first Q, which I centered around 2 things: Ducks on the Pond and Tabata. They needed an upgrade Q:Continue reading "Ducks 2.0: Nugget Qs the Carp"
5/26/18 – Ruiner – Memorial Day Murph Pre-Blast
I've been having some trouble finding a Q for the #Ruiner workout this Saturday (and other Saturdays, hint hint!) so we're going to honor Lt. Michael P. Murphy and do his workout as so many do on this Memorial Day Weekend. If you don't know much about Murph read his story here. Murph Run 1Continue reading "5/26/18 – Ruiner – Memorial Day Murph Pre-Blast"
Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops
Q: Captain Insane-o Pax (20): Jordy, Plethora, Zoolander, Zima, Digiorno, Piggy, Gepetto, Fridge, Glenn Ross (milkshake), Cardinal, Left Eye, Wedding Singer, Spinal Tap (Enya), Mouth, Busssccccchhh, McAfee, Donut (yesterday's FNG; BOOM), Donger (knows every DJ Kahlid and Mumble Rap song on the planet), Butcher (Slack guilt works folks), CI (YHC) Conditions: 69* (stop), muggy likeContinue reading "Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops"
Pre-Blast 5/21/18 Bayside
After a week of vacation, your Q for tomorrow is ready to get back in shape. Looking forward to getting back into the workout groove. Where: Bayside (Martha Lane Collins Highschool) When: Tuesday, 5/22 @ 5:30am Forecast: Cloudy, 67 degrees, 40% chance of rain, wind: 6 SSW Why: #GetBetter
“Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast
A week or two ago I realized that it had been a while since I had led a workout. Although I had been posting regularly, I had not done my due diligence a led my fellow brothers through some new and exciting exercises. When I realized this I took it upon myself to sign up toContinue reading "“Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast"
Pre Blast, the O, ELECTION DAY #BagOfWrenches LOCO
Hear Ye, Hear YE! LOCO has prepared a fantastic way to start your day, almost at 100% since his broken arm. Come join the fun then go vote, sleep well and what the heck go ahead and have that extra Hotpocket...you'll work it off... #syitg
5/20 first ever BlackOps cycle #SouthPosh
Yes, it was that beautiful. Yes, YHC snapped that picture from the top of the Silo at turkey run park. Ever since the weather YHC has had an itch to kick the dust off the road bike. What a better idea than BlackOps. Poston slack to gauge interest in a Sunday morning ride through theContinue reading "5/20 first ever BlackOps cycle #SouthPosh"
5/22 Rooster Pre-Blast Snowman in for the injured Grinder
There is a beat down happening tomorrow at the Rooster for anyone interested. This will happen promptly at 5:30 AM. There will be things happening and then a few more things. There may or may not be a trip to the backside hill with a guest appearance from Jack Webb. In the end you'll be good'rContinue reading "5/22 Rooster Pre-Blast Snowman in for the injured Grinder"
Valdez VQ @ St. Al’s Black-Ops pre-blast
Join Valdez at 05:30 tomorrow at St. Al's for his VQ. If he leads a WO like he rides a bike, faces are gonna melt. SYITG
Carpenter Frontblast
"There aren't many coupons at the Carp, Nugget." Gotcha. "Nugget, we don't have a lot of coupons at the Carpenter." Yeah, I get it. "Hey everyone, can you brings some coupons to the Carp, because we are low and Nugget is Q'ing." Hmmm... Maybe I have become predictable. Well, lack of coupons won't stop usContinue reading "Carpenter Frontblast"
5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer
Zartan and I traded, so I get a break from the Carp. He gets to wear his sweet TT. Whoever comes to Sojourn gets to lift stuff. We gonna go heavy heavy. You'll lift so much you'll want to run... Who: All Pax who want to work but not run What: A heavy heavy workoutContinue reading "5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer"
Black Ops in the OC
At the first sound of the alarm, YHC knew this was going to be a good day. What the Pax at St Al's didn't know, today was the dawning of a new time. All Black ops in the OC before today were simply known as BN (before Nugget) the Era known as AN (after Nugget)Continue reading "Black Ops in the OC"
“Fatter Amy” at the Incubator – Pre-Blast
Fat Amy will be makng a guest appearance at the Incubator tomorrow, but with a McAfee twist. Since this is the only posting opportunity, we expect a big showing for the O and the Mutt. You wont want to miss this beat down opportunity! Come and get skinny, with “Fat Amy”! #SYITG
Fergalicious Black Eye Peed all over South Posh
Pax: Valdez Abacus PK Retainer Gillooly (FNG) Little Jerry (R) Hot Wheels Boozer Star Child Aerobie (R) Mr Hat Airplane Soybean Butcher Snowman PorkChop Fergie 17 turned out on my VQ, including FNG Gillooly. A little clunky getting started as I got a feel for the Q, but overall everyone put in the effort andContinue reading "Fergalicious Black Eye Peed all over South Posh"
Carpenter Pre Pre blast
Black Ops OC
Come get a Sunday wake up call tomorrow at St Al's in the OC. (Yes there is another parish besides Holy Trinity) Nugget has plenty of fun in store. And we will settle the LC vs Heidi argument Where: 212 Mt Mercy Dr, Pee Wee Valley, KY When: Sunday 6:30 am Hard start Why: ToContinue reading "Black Ops OC"
5/19 PreFog Ruck Backblast #SouthPosh
9 Pax along 1 DR and 1 VRucker hit the pavement at 0530 starting at Pope Lick Park. This week we crossed under taylorsville Rd. Rucking on the path pictured above directly under the Pope Lick Trestle. Lots of 2ndF over 5 miles in 80 minutes, for a 16 minute pace. PAX Scratch and DentContinue reading "5/19 PreFog Ruck Backblast #SouthPosh"
BB Bayside 5/19: 100 yards of fun
Maybe I need Gearlander help with this one. First.. I snagged a deal at the nike outlet a few weeks ago for some new workout shorts ( inseam unknown). Interestingly, they have this "liner" on the inside. My biggest question this am (and everytime thus far) is whether to go "free willy" under the shortsContinue reading "BB Bayside 5/19: 100 yards of fun"
Back-Blast 5/19/18 The Hurt at The Mutt
(not pictured Digiorno & Wham-O) In preparation for this Q I went through a lot of the Back Blasts for The Mutt to see what kind of WOs were being done. Since we don’t have coupons on the regular at The Posh I really wanted to use them, but in a way different than normal.Continue reading "Back-Blast 5/19/18 The Hurt at The Mutt"
5/19 Ruiner Backblast – 1 Year Later
Q: Captain Insaneo Pax (18): Face, Cardinal (1Y anniversary), Flounder, Jordy (1Y anniversary), Diablo, Glenn Ross, Fridge, OJ, Pablo, Nickleback, Catfish (happy birthday), Duplo (FNG), Ratchet, Loco, Wham!, Vincent (R), Left Eye, CI (1 year anniversary) Conditions: 69* (stop), muggy, moist. Like you'd imagine. But a nice breeze was blowing around. Gearlander: "I Want YouContinue reading "5/19 Ruiner Backblast – 1 Year Later"
WAYBACKBlast #BagOfWrenches at the O 5/8/18
QIC: Jordy comeback Q PAX: 16 STRONG Jordy (Q), Little Jerry (Respect), Wham!, Goodman, Diablo, Fall Guy (Respect), Cardinal, Scratch, Bean Counter, Loco, Piggy, Lamb, Donger, Butcher, Pablo, Double Down (Respect) "I won't deny it, I'm a straight ridah you don't wanna f@#* wit me"- Tupac Shakur, VQ at the O 1995 "Green Sally upContinue reading "WAYBACKBlast #BagOfWrenches at the O 5/8/18"
Last Call: HIMs Make a Difference!
I love what we do to make a difference in our community and the 3rd F comes alive! We have raised $528 toward Make-A-Wish which is outstanding - THANK YOU! There are 342 kids waiting on a wish in KY so every dollar counts. If you want to make a donation on behalf of TeamContinue reading "Last Call: HIMs Make a Difference!"
5/19 baside: 100 yards with Glauc
A self explanatory title. For those that have never been to bayside. The parking lot marked football field is a thing of f3 beauty. We will explore all 100 yards.. maybe several times.. get your rear up and join us at 6:00 am at Collins. SYITG
Pre-Blast 5/19/18 The Hurt at The Mutt
This morning Iceman spoke about an aspect of F3 that I often undervalue: being pushed out of my comfort zone. Speaking for myself, maybe for others, I am predominantly pushed out of my comfort zone during a WO when the Q provides instruction for an exercise & I think or hear, “Demonstration.” A few weeksContinue reading "Pre-Blast 5/19/18 The Hurt at The Mutt"
Black Ops – The Beach Backblast, 5/18
Q - IcemanPAX - 14- Iceman, Kilo, SnowDay, Nino, MacAfee, Diablo, Abacus, Stormtrooper, NiceNSlow, Huggies, Dodoododododo, ToolTime, Piggy, DoubledownCOT - dedicated the WO to my Mother-in-law who went to sky Q this morning peacefully as my M and 2.0.(Slider) held her.Music - Top Gun Soundtrack of course!Conditions - SandyWarmup - kinetic style, mosey, butt kicks,Continue reading "Black Ops – The Beach Backblast, 5/18"
5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima
The nice part about being the Q is you get to do what you want to do. I am not a runner. In fact, if you see me running, you best follow because I'm running for a reason. That said, I am also tired of being the 6 every time we run. Only one wayContinue reading "5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima"
Black Op Ruck BB – Nothing Fancy
Mad Cow, Wham!, Star Child, Flounder, Zartan, Old Bay, Mouth and CI went for a ruck over the Big 4 Bridge to Indiana and back. Here are the highlights: The train almost made us all late The Ferris Wheel is gone, but it was expensive and you could have got stuck watching fireworks Zoo isContinue reading "Black Op Ruck BB – Nothing Fancy"
