6:30 start at the foundry tomorrow…true heavy…run the loop after maybe. Bring coupons and we will need a few rucks

The presents have been delivered, the food has been eaten, and the drinks have been drunk. Time to get back in the saddle. We will do some combined movements to maximize calorie burn. Some running involved, but not much. Coupons needed. There could be an FNG making his presence tomorrow. Let's make him feel welcome. SYITG! 

Come join in on a tradition like no other as Bacon and myself are hosting this years Christmas Ruck! It will likely be NSFW. There will be bourbon. There will be time portals. There will be cheer. SYIT(xmas)RG! -Pizza

'Twas two days before Christmas in the county valley, with the spirit of Festivus in the air, as our 2.0s eagerly anticipated the arrival of St. Nicholas. The scent of pine and the flickering glow of holiday lights adorned the windows of Forest Spring. While running across the Louisville landscape, we chose Meter's watchful neighborhoodContinue reading "BB: Turkey 2 Tinsel 100 mile challenge"

Awesome morning at The Patriot with Single Source (R), Yankovic (R), Auto zone (R), Holy Roller (R), DeVitto, Kingsman, White bread, Pelican, Honeycomb, Meter Maid, Hush Puppy, Dauber (Q). It was a great mash of County and Patriot…Young and younger…some dressed in holiday garb like the pre-blast requested (me) and some who disregarded that completelyContinue reading "12-23-2023 back-blast – The Avenger @ The Patriot"

Don your holiday garb and come earn that 17th cookie you know you will force down on Christmas Eve. There will be plenty of running and plenty of reps and a bit of math involved. No coupons needed. SYITG.

I have the agony Q tomorrow, site Q is living it up in the Bahamas so I made the decision to start at 6 tomorrow..wear red or blue ..we may incorporate a dream game theme. Bring a coupon if you prefer your own but planning on using them. No long distance running but we willContinue reading "PB-Pelican Q-Agony at the County 12/21/23"

PAX: Dauber, PK, Bob Ross, AirRaid (R), Hush Puppy (Q) Weather: Gusty and cool, but we warmed up quick. We kicked things off with a short mosey then circled up to stretch a little before the main event began. Side Straddle Hops, Toy Soldiers, and a bit of Downward Dog. The Thang: DORA 50 ManContinue reading "BB 12/18 – The Incubator @ Posh – Hush Puppy Q"

🌉 DOWNTOWN AO 🌉 I’ve got the Q for a BO at the Bridge tomorrow 12/19 at 0600 at the Big 4 Bridge base. No coupons needed but we will stay warm with a full body workout. Come on. Do it! SYITG Patty

Hush Puppy here! Lets get it cracking this Monday at The Incubator. Bring your can do attitude, a coupon, and running shoes for a high heart rate workout. We're diving into some Dora-style challenges and cranking up the intensity with you v you action. Let's kick off the week strong together at 5:30 AM. SYITG!

I’m set to Q at The Garden tomorrow for my 40th birthday & 6 year postversary (the ladder is actually Sunday the 17th but close enough). Plan on doing a handful of my favorite exercises, which if you have no idea what those could be because you’ve never been to one of my 125+ Qs thenContinue reading "Cloverfield at The Garden 12.14.23 PreBlast"

I look forward to my first adventure to The Stable. We are going to stay warm, do a lot of merkins and some leg work. I have a finisher that is sure to please. No Coupons needed. SYITG! Minnow

Pretty chilly to start the day but crisp and clear. There are quite a few challenge going on at the end of the year with 12 days, Turkey to Tinsel, 50 Ruck etc. Along with those that prefer a Heavy over Run, I put something together (based loosely on Brown Waters bday Q) that couldContinue reading "12/13/23 Foundry Backblast – Fungi Q"

YHC is excited to get back out the esteemed Vets AO--one of Louisville's finest. The Kitty Committee is hard at work crafting a creative and pain-inducing weinke for the job, but it'll definitely involve coupon (or ruck or sandbag) work. We'll likely go easy on the running, as YHC is just coming off the 12-DaysContinue reading "PB – 12.12.23 – Tank at Vets (Kitty Litter Q)"

Tomorrow we’ll recreate a bit of BW’s Bday Q. There will be a Heavy (Stay pretty stationary) option as well as an opportunity to mix in running if you are so inclined or are involved with a challenge. You should be able to get your 3 miles if wanted for T2T. Coupons needed. Bring orContinue reading "12/13/23 Foundry Preblast"

Feeling Alone In a time where men everywhere seem permanently connected to their “smart” phones, more people feel isolated and alone. On the whole, we have more “friends” and yet have less meaningful relationships. In a 2023 study nearly 60% of people feel alone or lonely on a regular basis! Consider how isolating that mustContinue reading "F3 Combating Loneliness "

Leadership and Fitness Leadership and Fitness have more in common than one may think on the surface. Men are designed to accelerate through life.  Accelerating requires getting our heads in the right places.  While I’ve exercised first thing in the more for years (6+ with F3 and 10+ before F3), I found F3 provided aContinue reading "How Are Fitness and Leadership Related: More Than a Workout"

***Agony @ The County will feature a Co-Q for school tomorrow. @Hush Puppy and myself will be providing the edumacation and a solid full body beatdown. Bring coupons and we will run a fair amount as well. -SYITG!!

Against Dr. Bunion’s recommendation for me to rest my foot, YHC (your humble correspondent) has the Q tomorrow at the Patriot! Snaggletooth covered F3’s core principles on Monday, and tomorrow will be F3 201, leading a Q. We’ll go over the structure of a Q, proper cadence, and how to run a proper Q startContinue reading "Furdays Q-School PB – Patriot 12/6/23"

222 posts and 15 Q's into my F3 career since July 2022, it was my pleasure and privilege to teach Q School. To keep me humble, the Sky Q made sure I forgot to bring our flags. I rucked alone at 0500, but there were some PreRunners and lots of County guys getting 5 inContinue reading "BB: 12/5/23 – The Loco at The County – Q School"

The Pax assembled in the moonlit Boondocks @530, embracing the mediocre excellence that defines the Boondocks way. The air was cool and clear, a perfect setting for redemption. Pax: PelicanBackflopHoney DoWhite BreadSwagTudorsPortabucketVirginia SlimsHush Puppy (Q) YHC took the Q with a promise to redeem myself from the previous Q's linguistic faux pas. With a nodContinue reading "11/30 BB Moonshiner @ Boondocks – Hush Puppy Q"