Gentlemen, come ready come prepared! We will have a tabata workout with plenty fun and plenty pain. You decide how much of each. this will be the first meeting of the Big Kapowski in 2024 and it will not disappoint! A good attitude and the eye of the tiger are standard equipment for this workout.Continue reading "01/04/2024 PB – Tabata @ The Big Kapowski_Slide Rule Q"
PB – The Foundry at the County – Steve-O Q – 1/3/2024
Come out tomorrow to the County for a “heavy” Ruck Ops style workout. Bring some weight, preferably a ruck or a 30-40lb sandbag. Meter and YHC working on getting some spare equipment. We will be walking with weight and doing some weighted exercises that will be more comfortable under a rucksack or a sandbag, althoughContinue reading "PB – The Foundry at the County – Steve-O Q – 1/3/2024"
PB – 1/3/24 Sump Pump Q – The Blender at The Mutt
All men will be welcomed at The Mutt tomorrow. We'll do a bit of running, maybe some coupon work and/or tabata and even a bit mumblechatter. Start the year off by visiting an AO that most of you did not visit in 2023. SYITG Sump Pump
1.2.24 BackBlast: Bag of Wrenches @ The O
Normally, I've been pretty good about putting Q's on my calendar and setting up a reminder two days prior to make sure I can prepare. With all of the holiday festivities, this one got by me. Good thing Finkle was doing his job as a Site Q and sent me a message yesterday asking ifContinue reading "1.2.24 BackBlast: Bag of Wrenches @ The O"
1.2.24 PreBlast: Bag of Wrenches @ The O – BigBird Q
The 2nd day of the New Year and we’ll be setting the tone for the year to come. We don’t get up for easy and tomorrow will give YHC the opportunity to lay a good one down for you to push yourselves. Is this the year that you are going to do just enough? OrContinue reading "1.2.24 PreBlast: Bag of Wrenches @ The O – BigBird Q"
PB – The Loco at the County – Meter Maid Q – 1/2/2024
It is start of a new year and if you weren’t part of 50+ pax that posted on 1/1/2024, make plans for the County. Bring you a coupon (or use one on site) and some gloves. It will be full body and have some running. As a plus for those doing the pull challenge, youContinue reading "PB – The Loco at the County – Meter Maid Q – 1/2/2024"
1-2-2024 preblast The Planetarium @ The Boondocks
I hope your New Year Day is going well…but…aaaaaawwwww maaaaaannnnnnn. Reality is gonna smack you in the face tomorrow morning as the holidays come to an end. Get out to The Boondocks and punch right back. You know you will be glad you did. If you love burpees and running you will be in paradise.Continue reading "1-2-2024 preblast The Planetarium @ The Boondocks"
BB- NattyLite – Silos @ North Posh – 1/1
Happy New Year!
PB- NattyLite – Silos @ North Posh – 1/1/24
I get it - tomorrow you (and likely I) will be a little green behind the gills. Don't let that stop you from putting two feet on the ground and heading out to the northernmost Posh. Tomorrow will be you vs you, focus on form, and you can set your own pace. Corporate may be making anContinue reading "PB- NattyLite – Silos @ North Posh – 1/1/24"
BB-Pelican Q-Nest 12/30/23
We ran a bit, we drank a bit, we talked a lot and we ran or drove back. Seems like the perfect F3 workout. It was close but it wasn’t. Those who were there know why. This is the 4th time we have done this “workout” and I think every year it gets better. SomeContinue reading "BB-Pelican Q-Nest 12/30/23"
PB-Pelican’s NYEE Nest Q
This is sort of the 4th annual NYE workout I’ve Q’d. But it’s not NYE obviously, had to make some adjustments due to the nature of the workout and the fact that NYE is on a Sunday. Come thirsty and be prepared for some light running to and from the workout location. If you haven’tContinue reading "PB-Pelican’s NYEE Nest Q"
Subprime @ the O to close out 2023
I have the Q tomorrow and the plan is to close out 2023 with a good old fashion throw down. You will leave ready to partake in News Years Eve celebrations and go running into 2024. Come out and finish the year strong and see what I have planned! Coupons needed and FNGs.
2024 Pull-up Challenge
It's hard for me to believe but this will be the 5th year in a row for this challenge that began as a CSAUP/Freed to Lead type of idea in 2020. To say that I'm humbled to have had about 100 different guys participate in the past 4 years would be an understatement. Honorable mentionContinue reading "2024 Pull-up Challenge"
PB – Wisteria at Pleasantville – 12/29/23 – Meter Maid Q
Come burn some calories before year end. Tomorrow we will be exploring the grounds of Norton Commons. Bring your running shoes and leave your coupons at home. Go time is 0530 at the amphitheater. -Meter Maid
Preblast – The Agony @ The County @ 0630, 12/28/23
🚨County tomorrow will start at 0630🚨YHC has the Q. The WO will be a bit of everything including use of coupons so bring one or snag one on-site. Lace up them shoes and let’s get a good sweat on. SYITG Backflop Q
Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q
It’s winter break and I’m on vacation. I’ll be loading up the Explorer tonight (make sure OJ sends me a gas card-lol) to bring out all of YHC’s favorite toys to Bayside. This means you’ll see the Sorinex center mass bells (aka potted plants), rucks and sandbags. No need to bring any coupons and you’llContinue reading "Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q"
2024 IRON HORSE CHALLENGE
The Iron Horse Challenge was created as a way to help us to accelerate in all three F’s. The Fitness: The Magnet - Well, yeah…the more you work out, the better you’ll become. The Fellowship: The Glue - One of the purposes here is to travel, visit other Areas of Operation (AOs), meet and workContinue reading "2024 IRON HORSE CHALLENGE"
January Ruck Event – Big Lebowski Themed – Preblast – 1/6/24 – Iroquois Park – Meter Maid Q
You’ve probably had too much food and drink the holidays. Do yourself a favor and mark down Saturday, January 6, 2024. “The Dude abides.” Please be there by 5:45PM as we would like to begin promptly at 6PM. Please park by the equestrian area at 2700 Sanders Gate Road. (In Waze, it is very closeContinue reading "January Ruck Event – Big Lebowski Themed – Preblast – 1/6/24 – Iroquois Park – Meter Maid Q"
PB-Pelican Q-Foundry at the County 12/27/23
6:30 start at the foundry tomorrow…true heavy…run the loop after maybe. Bring coupons and we will need a few rucks
12-26-23 Pre-Blast – The Loco at the County
The presents have been delivered, the food has been eaten, and the drinks have been drunk. Time to get back in the saddle. We will do some combined movements to maximize calorie burn. Some running involved, but not much. Coupons needed. There could be an FNG making his presence tomorrow. Let's make him feel welcome. SYITG!
Christmas Ruck 12/25/23 @ South Posh @ 0515-0645
Come join in on a tradition like no other as Bacon and myself are hosting this years Christmas Ruck! It will likely be NSFW. There will be bourbon. There will be time portals. There will be cheer. SYIT(xmas)RG! -Pizza
BB: Turkey 2 Tinsel 100 mile challenge
'Twas two days before Christmas in the county valley, with the spirit of Festivus in the air, as our 2.0s eagerly anticipated the arrival of St. Nicholas. The scent of pine and the flickering glow of holiday lights adorned the windows of Forest Spring. While running across the Louisville landscape, we chose Meter's watchful neighborhoodContinue reading "BB: Turkey 2 Tinsel 100 mile challenge"
12-23-2023 back-blast – The Avenger @ The Patriot
Awesome morning at The Patriot with Single Source (R), Yankovic (R), Auto zone (R), Holy Roller (R), DeVitto, Kingsman, White bread, Pelican, Honeycomb, Meter Maid, Hush Puppy, Dauber (Q). It was a great mash of County and Patriot…Young and younger…some dressed in holiday garb like the pre-blast requested (me) and some who disregarded that completelyContinue reading "12-23-2023 back-blast – The Avenger @ The Patriot"
12-23-2023 pre-blast – The Avenger @ The Patriot
Don your holiday garb and come earn that 17th cookie you know you will force down on Christmas Eve. There will be plenty of running and plenty of reps and a bit of math involved. No coupons needed. SYITG.
PB-Pelican Q-Agony at the County 12/21/23
I have the agony Q tomorrow, site Q is living it up in the Bahamas so I made the decision to start at 6 tomorrow..wear red or blue ..we may incorporate a dream game theme. Bring a coupon if you prefer your own but planning on using them. No long distance running but we willContinue reading "PB-Pelican Q-Agony at the County 12/21/23"
Preblast- Christmas Q at the Stable with Porkchop 12/21/23
Twas’ the night before Christmas. And Santa’s getting jacked. ‘Cause who else is gonna get those Christmas gifts packed. Come get some at the Stable. Bring a present (coupon). -Porkchop
12.14.23 BackBlast: The Agony @ Tue County – BigBird Q
For me, it always starts with an idea. At some point, a few days or so before I’m set to Q, inspiration strikes. Perhaps because I’m looking for it but other times something hits my Bird brain and I get excited to share it with my brothers, whomever they happen to be on the dayContinue reading "12.14.23 BackBlast: The Agony @ Tue County – BigBird Q"
BB 12/18 – The Incubator @ Posh – Hush Puppy Q
PAX: Dauber, PK, Bob Ross, AirRaid (R), Hush Puppy (Q) Weather: Gusty and cool, but we warmed up quick. We kicked things off with a short mosey then circled up to stretch a little before the main event began. Side Straddle Hops, Toy Soldiers, and a bit of Downward Dog. The Thang: DORA 50 ManContinue reading "BB 12/18 – The Incubator @ Posh – Hush Puppy Q"
PB- Hoo Dai VQ – The Foundry at the County – 12/20/23
VQ Alert: Get those alarms set for 0530. Hoo Dai is bringing an elf themed you vs you workout to the County. Dealer’s choice: bring a coupon or use one on-site.
The Loco @ The County: A Chilly Challenge of Strength and Endurance
A Frigid Morning of Fitness and Fellowship This morning, at the crack of dawn, six dedicated men braved the biting cold to gather at "The County" for a grueling F3 workout, aptly named "The Loco." Led by Abacus, our fearless Q, we embarked on a journey of physical and mental fortitude, with temperatures hovering inContinue reading "The Loco @ The County: A Chilly Challenge of Strength and Endurance"
F3 Louisville 