I just picked up the Q tomorrow at the Boondocks. I'm still piecing together a plan but we will have quite a bit of running and no coupons. Running will be interval and will have modified distance so no excuses not to be there. SYITG.

We will work the 4 corners of the parking lot at St Als tomorrow. It will be a good one with light running and coupon work, etc. Come on out to start your day off right. SYITG - Backflop Q

Bring your coupons and running shoes tomorrow to North Posh. Hill work and heavy coupon work in store to start your week right! SYITG - Minnow

Abacus headlocked Bird and I to post at Posh five years ago this week, and thus commenced a bromance worthy of commemoration in the F3 Archives. Bird has become an F3 legend through his strength, speed, and impossibly upbeat attitude. And a lot of times I'm also at those workouts. Yesterday was a beautiful morningContinue reading "BB: 9/17/22 Nest @County; Big Bird & Cochran Co-Q"

Are you ready to Dare Greatly??? Are you ready to see how far you've come, or simply see where you're at? It's You vs You this Saturday at the Avenger in downtown La Grange, KY. This unique F3 PT test has the brilliant ingenuity and planning of the Patriots finest facilitators! You will have 5Continue reading "9.17.22 PB – The Avenger at the Patriot!! “MAN IN THE ARENA EDITION”"

Grab your favorite coupon and head to The O in the morning. After the pre ruck we get after it. We will move around some and get the burn started early. No bear crawls. SYITG!

We knocked out the IPC week two at Pleasantville today. It was definitely a challenging work out! No word back feeling it already.

One bite - everybody know's the rules. First of all thank you. F3 has been a critical part of my life since my first post May 8th, 2022. What a rag tag bunch of hoodlums all out to live their best lives, get better, learn, lead and grow. Workout: Coupon mosey from the La GrangeContinue reading "BB Pizza VQ – 9.14.2022 The Patriot"

Well, this should be interesting. YHC went to the doctor today to assess an elbow ligament tear. I explained to Doc that I'm Q'ing a very important AO in the morning and could she help? Blank stares...nada. I said, never mind...just let me know if I'm cleared to do Murder Bunnies? As the Doc reachedContinue reading "Pre-Blast 09.16.22 – El Garden (Kitty Litter Q)"

I have a confession. I've been struggling lately. Unsure if it's that time of the year, if I'm just in a rut, or what the deal is but I've been struggling with motivation lately. Motivation at work, motivation to invest time with my family, motivation to eat better and just feeling stuck in the wheelContinue reading "PB: 9/15 The Bridle @ The Stable (Furdays Q)"

Todays Q was a Top Gun Maverick theme for my two year postiversary. Quick stretch jumped right into Side Straddle hops that increased in vigor with the intro song to Top Gun. Next we aligned in a V formation for an all out G Force run up the Hill of Stolen Souls and back aroundContinue reading "BB – Cloverfield at Garden- 9/15/22 – Edward Scissorhands"

It has been a little bit since my last Q, but it all came back. When I first pulled up, I parked next to a car I was unfamiliar with. As soon as I stopped, they immediately pulled away. I initially figured that the PAX realized who was the Q and bolted. But as itContinue reading "Backblast – Agony @ The County – Captain Crunchberry Q – 9.15.2022"

Format: AMRAP for 45 minutes Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center. Workout starts with: 1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 "We’re Not Worthy". Farmer carry back to center. 2. 5 ManMakers/Blockees in middle. Rifle carryContinue reading "09/15/22 PB IPC Week 2 -The Big Kapowski – Slide Rule (Proctor)"

Q’ing tomorrow for my two year postiversary. Gonna be a Top Gun Maverick theme. We won’t hit 10 G’s, but we’ll have fun trying. Come ready to work and move.

My last Q was back at the end of May. I have only posted 1 bootcamp style workout since the end of June. I've been playing the injury card for a while now. I guess I have been afraid I would hurt myself more. Tomorrow at The County we will slow things down, concentrate onContinue reading "Pre-Blast – Agony @ The County – Captain Crunchberry Q"

It's a heavy. So bring a coupon or something that can at least identify as a coupon for 45 minutes. We won't be running, but we'll all lift heavy things together. Can't wait to see your handsome faces. -Cochran

At 1930 or 7:30 PM TONIGHT, we will be getting in miles at a mumble chatter pace. Nothing fancy, just running with the Pax. No man will be left behind! If you haven’t been outside the Gloom in a while, come out and give it a try! Coffeeteria will be in the parking lot after.Continue reading "PB – BO (PM) Run at The County – 9/13/22"

Tried not to kill anyone prior to tomorrows Ironpax - balanced ladder workout with a little yogging. COP Followed by 10 Burpee, 20 Saturday Night (40 total), 30 Merkins, 40 Dips, 50 Squats - up and back ladder - running out to 5 stations, distance increasing 100 ft per round, with 10, 20, 30, 40,Continue reading "BB – North Posh – 9.12.22 NattyLite"

No coupons, running shoes, temps in the 50’s. SYITG~NattyLite

Meter has shut down most of the AOs for the monthly ruck tomorrow morning (yes it’s in the morning). But not the Nest, come out to celebrate with me. You will find out what we are celebrating in the morning. Bring your coupon as we probably will use it. Also your burpee football shoes. SYITGContinue reading "PB-MTCGA at the Nest 9/10/22"

Tomorrow I will be running a regular old Pleasantville journey hitting all the sites available. Expect running and coupon work. Just a reminder we’re starting Black ops at Pleasantville every Monday in the month of September as well if you’re looking for a closer place to hit on Monday. Bring an FNG tomorrow!

You remember that card game you played as a kid...yeah you do. WAR! YHC will be bringing the decks of cards for a WAR filled Friday morning. It will be fun, there will be some good MC, and we will all get better together. Bring a coupon and a friend. Let’s roll! SYITG - BackflopContinue reading "PB – Defender at Patriot, 9/9/22 @ 0530"

Are you ready for some football? We all are, college started last week, NFL this week. All is about to be right with the world again, if only the temperatures would catch up. Excited to get back out to The Stable, been blowing up out there! No coupon needed for this one, and I haveContinue reading "Pre-Blast – 9/8/22 – The Stable – Swag Q"

YHC has the Q. Get up, Brush Teeth, put on running shoes, grab coupon and make your way out to the Boondocks for a classic Boondocks bootcamp workout! SYITG Focker over out