Tomorrow I will be handing out free F3 knowledge and as a bonus a free workout. Coupons will be utilized. Show up, work hard get better!

YHC has the Q school lined up tomorrow at the Moonshiner (Boondocks). Come on out for some edumacation. Bring a coupon and good attitude. SYITG - Backflop Q

Back to basics at Bayside High tomorrow. There will be some classic Weinke formats thrown in to generate ideas for the pax. We have several FNGs in the last few weeks so what better time to get some guys to drink more of the kool-aid? We will be reminded or for some learn, the fiveContinue reading "08/25/22 PB Q School @ The Big Kapowski – Slide Rule"

No need for coupons tomorrow at The Bridge. Got some ideas and we will see what happens come 0530. SYITG!

I was merely a participant last year for Q school week and was not far removed from my own first Q. I know it can be intimidating to lead your first workout, many of your fellow PAX know that feeling. I remember not sleeping much the night before mine, and frankly for a few others.Continue reading "PB – Q School – The Range at The Patriot – 8/24/2022 – Swag Q"

Disclaimer followed by initial count COP - 20 SSH IC, 20 Imperial Walkers IC, 10 Abe Vigodas IC, 10 grass grabbers IC, downward dog stretches. Review 5 core principles Mosey to Bristol - 2 laps each - butt kicks down Mario back. Bear crawl down Bernie sanders back. Grab a coupon Sevens - manmakers baseContinue reading "The cliffs at the garden Q school back blast Huggies Q 8/23/2022"

Come and learn how to make your workout the talk of F3 nation, maybe in a good way. SYITG

No coupons needed for tomorrow. Come prepared to know our 5 Core principles in case I forget 2 or 3 of them. Will move but won’t run a ton, should be fun. #mtcga Pelican

It was a very humbling Monday morning. By 5:24 AM, there were already 20 HIMs ready to work. By start time, there were 24 (and an FNG rolled in shortly after COP.) I say it was humbling, because looking around the circle, I was surrounded by men just as capable, and even more capable thanContinue reading "BB 8-22-22 The Minuteman at The Patriot"

Bring a coupon and see if we can figure out how to get to school up hill both ways. SYITG!!

Q school week begins. There is no finer institution than the friendly confines of Posh to ask questions, try something new, and find yourself in the gloom. No equipment required, other than a willingness to get better. We will cover a little ground, pretend to be a group of bears, do some leg work, andContinue reading "08.22.22 – PB – PK Q school at the Incubator"

Welcome to Q school. This week your Site Q’s will be leading the WOs. The purpose of Q school is to educate all HIMs on leading a proper workout and to build knowledge and confidence in your ability to step up and lead. YHC will be the Q tomorrow at The Patriot where we willContinue reading "PB 8-22-22 The Minuteman at The Patriot: Rip Van Winkle Q"

Saturday WO’s at the Patriot are so cool. You start a little later, so it give you the chance to see the LaGrange community in action. Vendors setting up for the Farmers market, sunrise over the train tracks, Boss Hog doing coupon curls even though we didn’t call for coupons, and a Holy Roller strollingContinue reading "BB – Patty Q – Avenger at the Patriot"

Saturday morning looks to be the BEST opportunity to get out and get better from this week. We are not only going to have perfect weather, but there are a number of fantastic AO’s getting after it. Don’t sleep in. Get better! Tomorrow at Patriot, we will be testing out your stamina. Expect to startContinue reading "PB – Patty Q – The Avenger at the Patriot – 8/20/2022"

Coupons and majesty. SYITG- Jewel

The Flex Seal’s moved this week! Flex Seal has lifted enough heavy objects for the week. Flex Seal says leave your coupons at home. Flex Seal says that doesn’t mean that this will be a run heavy workout. Flex Seal says show up, work hard get better. Flex Seal referring to himself in third personContinue reading "PB – Wisteria @ Pleasantville – Flex Seal Q – 8/19/22"

Vincent has the Q tomorrow. Come out and start your Friday off Right! Bring a coupon and be ready to work!

The Boondocks in the Gloom is always a great spot to get better. Rolling up to the parking lot, the weather was perfect and 8 PAX showed up to get things going. 0530 hit and disclaimer was given, and we were ready to Mosey. Pax- Dauber, Swag, Backflop, Virginia Slims, SOS, Sputnik, Bulletin (R), PattyContinue reading "BB – Patty Q – Moonshiner at the Boondocks – 8/18/2022"

We’re going to be doing a little bit of everything. We’re going to do some moving along with some coupon and body weight work. Going to hit every muscle group but it will be a bit chest heavy, so get your chesticles ready!

Thursday at 0530, the Boondocks PAX will be hard at work getting in a full body WO along with some interval runs. You are getting up early, so why not put in the effort and go hard? I promise we will not let anyone get left behind. SYITG Patty

Pax, Field days are always good days, even if you lost the three legged race or Betty Mae turned down the offer of half your tuna sandwich at lunch. There is something about the crisp air and particularly grass under your feet. Tomorrow will be no different. We are headed to the field. No couponsContinue reading "08/18/22 PB FIELD DAY @The Big Kapowski -Slide Rule Q"

I've got a Honey Do list you won’t want to miss... Its packed tight and stacked high with enjoyment for all that dare to get better. Recommended tools for a successfully post: Coupon, solid attitude, FNG.  SYITG! 

Fantastic morning to be in the Boondocks. Solid weather and solid group of PAX, funny how every post has a solid group of Pax. This Pax consisted of Focker, Backflop, Dot, Virginia Slims, Honey Do (Q). The planned weinke was in hand and ready to roll. However, reading the pax faces, I could tell weContinue reading "BB – 8.16.2022 – Planetarium at the Boondocks."

Almost Heaven, West Virginia…you guys know the fuggin rest!Hoping to hear some strong grown men Laugh and Cry during a 45 minute time span. Full body beat down…be ready to work!

We got in about 2 miles of cardio along with repping out manmakers lunges thrusters and many other muscle groups. We rounded the morning off with sprints and Mary. All in all pretty good work out. The stable is doing a great job of recruiting we had 15 yesterday and I’ve seen as high asContinue reading "Backblast Subprime @ The Stable @ Goshen"

Overall a solid morning at The County (To quote Abacus…"Dauber - it was a pretty ok workout"). I'll take it! We had 13 PAX (Cochran, Bulletin, Abacus, Crockpot, Meter Maid, Valdez, WILDflower, Brown water, Little Jerry, Sputnik, PCI, Wiche, Dauber) and luckily one of them (thanks Bulletin) brought a speaker to bail me out whichContinue reading "8-16-2022 Back Blast – The Loco @ The County"