Support the St Aloy’s fish fry tonight but come out tomorrow morning to the Nest. It will have a little you versus you. Bring some gloves for some coupon work. I also plan on pulling out a few new exercises that we haven’t done before. SYITG! -Meter Maid
Category Archives: #theNest
Backblast – Black Ops Ruck @ Nest 3.9.19
Last night I threw up a last minute ruck before LePew’s VQ. Crock Pot and Jolly Rancher joined me. It was Crock Pot’s first time rucking. We enjoyed some good 2nd F along the way of covering over 3.5 miles. -Meter Maid
Preblast – Black Ops Ruck at Nest 3.9.19
Come out and get any early start before the LePew’s birthday beatdown. Meet at the County at 545AM. Make sure to bring a head lamp. -Meter Maid
Backblast 3/2/19 – Sump Pump at The Hurt
12 HIMs showed up this morning to perfect weather. It was dry and cool(d) 35 degrees. We even got to workout in the daylight. Glenn Ross reached out to me early in the week asking if I wanted to do an AO v AO, U v U type deal similar to what Mad Cow didContinueContinue reading “Backblast 3/2/19 – Sump Pump at The Hurt”
3/2 PB The Nest with Alexa
It’s gonna be a good one. We’ll work hard and have run…I mean fun. Bring Gloves. Get up. Get out. Get Better.
2.9.19 Backblast – The Nest
When the Double Down challenge started, I had gone ahead and placed all of my required Qs down including for today at the Nest. As it got closer, I kept hearing that Mama’s Boy had the Q. I reached out to Mama’s Boy a couple of day beforehand and he agreed to Co-Q. In marketing,ContinueContinue reading “2.9.19 Backblast – The Nest”
2.9.19 PreBlast – The Nest
Mama always said two is better than the price of one. Come out tomorrow for Mama’s Boy and Meter Maid’s Co-Q. It will be 2.0 friendly and contain some fun and games. -Meter Maid
01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
BackBlast – #theNest @theCounty 12/22/18 Abacus Q
In full disclosure, YHC provided a highly descriptive PreBlast…”I love burpees”. Therefore, all PAX were equally notified of the meat grinder of the gloom. 5 PAX (Ameila, Jolly Rancher, Big Bird, Valdez, Abacus Q) rolled into the gloom, which was an unseasonable 35 degrees and overcast (not unseasonable for KY). YHC provided the disclaimer andContinueContinue reading “BackBlast – #theNest @theCounty 12/22/18 Abacus Q”
PreBlast – 12/22/18 #theNest @theCounty 0700 to 0800 Abacus Q
Fred Bernard said, “a picture is worth a thousand words”. Maybe he’s wrong? Maybe it’s worth a 1,000 burpees? What – burpees Why – because we can How – grit and determination Where – the County When – 12/22/18 0700 SYITG!
F3 Louisville 