Category Archives: #Louisville

Wear your running shoes. No coupon needed. We may or may not run around the lake twice or thrice. SYITG @ 0530. Long Run Park.

I had the honor of Qing for Little Jerry who has an injury. The PAX gave him a “Get Well” card as we missed him in the gloom. PAX , (9 plus runners): Dauber, Brown Water, Lady Bird (R), DeVitto, Big Bird, Abacus, Gisele, Jerry McGuire, PK, Pelican, Airplane, Meter Maid, Hush Puppy, Double DownContinueContinue reading “BB 6.17.21 – The Agony at The County”

This weather has been awesome this week. I forgot about this Q until Monday night. It was on my calendar but work has kept me busy. It wasn’t until I made sure my Thursday’s were booked that I realized I had the chance to lead. 6.16 is an important day. Yes it is the birthdayContinueContinue reading “BB 6.16 Gisele – Foundry at the County”

We’ll honor Little Jerry who cannot Q due to an injury. Double Down will host the Q in LJ’s honor and join me with some running, coupon work and running with coupons. LJ likes to run so we’ll run. SYITG!

Going merlot hunting. Come test your survival skills. Coupons and running shoes.

Tomorrow we will use our coupon to get stronger. We might do a manmaker. Come out to Bayside (Martha Lane Collins High School) and make a memory. If you haven’t been to this AO yet, venture on out with me! If this is your home AO, looking forward to seeing you again too. Gloves areContinueContinue reading “PB – Holy Roller Q at Bayside 6 17 21”

What meal is in the Crock Pot? That’s right PAX, YHC returns to the Q spot precisely 8 months since my last Q. Don’t worry, the music selection will still be poor (or nonexistent), the workout themes will still be cheesy, and rep form will (hopefully) be pristine. Bring a coupon. We’ll be doing someContinueContinue reading “Pre Blast 17-Jun-2021 Thursday Moonshiner at the Boondocks 05:30 Crock Pot Q”

I have the Q tomorrow in the darkness of the Abyss. No coupons needed. Gloves recommended. We are going to run and do a lot of push-ups. Simple yet effective beat down. SYITG!

It’s been 5 months since I Q’d at Vets which means it’s probably been 5 months since there was a WO at Vets that used either of its hills. That should give you some insight into a portion of what we’ll do tomorrow. Bring a coupon & be ready to work. SYITG. – Nino

Very tardy here, I’d apologize to the Comz Qs but at least one of those guys is a total a-hole so I won’t. There wasn’t a ton of memorable things that happened in this workout except for one thing that I’ll tell you about in my next back blast. For the most part we justContinueContinue reading “BB-Pelican Q The Foundry about 3 months ago (actually 6/2/21)”

Things didn’t go exactly as planned this morning, which was kinda perfect for my 2 year Postiversary.  I’ll start with the most important part…I am extremely grateful and perpetually humbled by the men of F3, and I can’t thank you all enough for all you do for me, F3 and our communities.  Love you guys.  Second mostContinueContinue reading “Back Blast Tuesday 06/15/2021 – 2yr Postiversary…The Planetarium @ The Boondocks”

C’mon out to the posh tomorrow. Bring a coupon and / or a ruck. Also be ready to run. SYITG

This ride is going to be wild and your going to love this rollercoaster. – coupons are a must buy extra credit is acceptable.

Bring your running shoes for a beautiful day at the county. We will do a fair bit of running tomorrow. Syitg Tidwell

Great day for a workout where things all started for F3 Louisville. Enjoyed the good mumblechatter with Stick Up and Harry Caray in the extra credit ruck, too. Time was called and disclaimers provided. It was great to see YNot back out for a second helping of fun after posting for the first time onContinueContinue reading “Back Blast – The Ruiner @ The O – 06/12/2021”

The weinke tomorrow will consist of running, planking, and everything in between. Collins HS @ 0530. SYITG.

Get out to the Boondocks tomorrow as I celebrate my 2 year Postiversary by running back my second Q at what was then the “Peggy Baker Park Black Ops”. (Get it?…2nd Q for the 2yr Postiversay?). Anyway, no coupons and no squeal-like-a-pigs. It will be fast paced with a good amount of running. Syitg.- Dauber

No GIFs, pictures, or any clever gimmicks to drawl your attention. I’ve got the Q tomorrow at North Posh & we’ll do some things…coupons are not needed, it’s worth bringing gloves. SYITG. Nino

I haven’t led basketball practice at the Abyss in a while. Going to run back the playlist and some of last year’s practice with quite a bit of modification on the workout. Bring a coupon this time as we work to get stronger in addition to fine tuning our skills. Start your week off rightContinueContinue reading “PB-Pelican Q Motivator at the Abyss 6/14/21”

Conditions: It was a beautiful morning in J Town, a warm and somewhat humid 73°. Stuff I brought: Coupon, Cones, Winke Board, Bluetooth Speaker. PAX: Wildflower, Cratchit, Bunghole, Pelican, Gringo, Bombay, Vincent, SnoDay, Big Bird, YHC. Clown Car: Pelican, Wildflower, Big Bird, Crachit Shout out to my County Boys for rolling out to Vets withContinueContinue reading “BB 6/11/21 The Chopper at Vets Hush Puppy Q”

I don’t make it out to The O very often, but it’s no surprise that the first shovel flag of F3 Louisville was planted at Seneca Park. That place is awesome and it is HOPPING every single morning I’m there. So, I plan to take advantage of this opportunity to take in all of theContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Ruiner at The O – 06/12/2021”

We are going to leverage an old form of transportation for tomorrow’s workout. No coupon/ruck needed but bring if you would like EC. SYITG!

Lace up them shoes. We running with mixed PT along the way. No coupons. Backflop Q

This will be my first Q at Vets, shout out to Bunghole for getting me on the calendar. You will need Running shoes and a Coupon. It will be a high heart rate, (you vs you) type of work out. Come ready to get after it! We will certainly all leave better than we came!ContinueContinue reading “PB Hush Puppy Q @ The Chopper 6/11”

731 days ago, I showed up at my 1st F3 workout, led by someone named @Catfish. We bear crawled up a mountain. 731 days and 40.2# later, I’m happy to report there will be no mandated bear crawls tomorrow. But you will need a coupon. SYITG! Harbaugh Go Bucks!

Focker has the Q Bootcamp style WOD. Bring your coupon, gloves, and running shoes. Be prepared to work up a sweat for freedom. Above all else, bring a respectful attitude and an FNG! Carpe Diem Focker Over Out

This won’t be an infomercial and we won’t make a screen door boat. It will be my VQ, so bring you’re coupon, gloves, running shoes and a towel for when we’re finished. SYITG