Category Archives: #Louisville

BB: Bayside W/O Bounce Back

HIMs. 10 men gathered together today to strengthen and condition body, mind, soul and spirit. Squid, Charlee(R), Banana Bread, Schotsky, Mr.Mom, Borland(r), ShuttleCock(R), Ruby(R), Birdie, Focker(Q). Theme for todays workout was being DANGEROUS! As men, we have been designed, by our creator to be strong, be courageous and be dangerous. We are the protectors ofContinueContinue reading “BB: Bayside W/O Bounce Back”

3/10/21 Backblast Poshland Bridge

F-Stop Bringing The Heat tour rolled across Poshland with a special birthday party!! 11 HIMS celebrated Chuck Norris’ 81st birthday with a warmup that included 81 side straddle hops. After the COP, we got after it! 11s with coupon curls on one end rifle carry in the middle and overhead press on the other endContinueContinue reading “3/10/21 Backblast Poshland Bridge”

BB-3/11/21-Cloverfield @ The Garden – Diane Dukes

What a great morning, 62 degrees, felt amazing at the Garden. I was expecting some tanks but none yet. I stepped into this Q yesterday to help out Husky who had to give it up so I wasn’t as prepared as I would have liked to have been. Good turnout 15 PAX including myself. HandyContinueContinue reading “BB-3/11/21-Cloverfield @ The Garden – Diane Dukes”

3.11.21 Pre Blast – Temple of the Gloom – The O

There are no excuses not to post in the morning. Tomorrow, coupons are not only necessary but they will also be needed for this beat down. Don’t be scared of a little hard work on a Thursday, I hear there is an hour long yoga session at the Garden Friday morning. Gloves if you wantContinueContinue reading “3.11.21 Pre Blast – Temple of the Gloom – The O”

BB -Sump Pump Q – Escalator @ The Abyss – 3/10/21

8 showed up for a little March Madness at the Abyss. PAX: Squid, Shark Bait, Mr. Hat, Huggies, Flip Flop, Uncle Sam (R), Kitty Litter, Sump Pump (QIC). Weather was awesome. But man is it dark out there. 0515. Disclaimer given and PAX were reminded that we are still in the midst of a pandemic.ContinueContinue reading “BB -Sump Pump Q – Escalator @ The Abyss – 3/10/21”

PB: Bayside 0530 MLCHigh

Shelby County… Here comes the nurse. I will not be bandaging wounds or administering medications. I will however lead you in a test of your aerobic and calisthenic abilities. Come one Come all and test your mettle against the partial Grid Iron. This is a bootcamp style workout. You will need clothing appropriate for theContinueContinue reading “PB: Bayside 0530 MLCHigh”

BB: The Foundry @The County W/O Heavy Metal

It may have been a dry cool morning, but it was smoking hot in The Foundry. 16+5 HIMs forged their way thru the workout this Morning. Jewel, Yankovic(R), Wide Right, NaddyLight, JollyRancher, Honeydew, Pelican, Jazelle, DeVitto, Meter Maid, PitBoss(FNG), HolyRoller(R), Tidwell, Wildflower, Brownwater, Focker(Q) + 5 runners (forgot their boots but hit their 7:10 paceContinueContinue reading “BB: The Foundry @The County W/O Heavy Metal”

BB Le Pew’s Birthday Q @ North Posh – 3.8.2021

PAX JewelBaconNatty LitePlumb BobAbacusMeter MaidBackflopCochranVikingBob RossDevittoDauberLe Pew(Q) THE DASH the poem by Linda Ellis I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.He noted that first came the date of birth and spoke of theContinueContinue reading “BB Le Pew’s Birthday Q @ North Posh – 3.8.2021”

Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!

You know they say plagarism is the highest form of flattery (Don’t tell my professors at WKU I said that). This Weinke was special to me as it was the list for first Bayside Q. Secondly this was created by the legend Glacoma. In honor of both I had to do the old Rinse andContinueContinue reading “Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!”

PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21

March Madness is here. Like everything else over the last year, March Madness will have a different look in the dark shadows of the Abyss. Bring your sneakers and gloves and be ready to move your coupon out of the back of your car. There will be winners and losers in the morning, but weContinueContinue reading “PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21”

3/9/21 Backblast Bag of Wrenches at The O (F-Stop)

My inaugural Q at The O was a mashup of Billy Madison and Benjamin Buttons. After a brief COP, we used every corner of the tennis court. We flipped the Billy Madison upside down doing it in reverse 12th grade down to 1st grade 12th grade was 24 Side Straddle Hops. After each grade, weContinueContinue reading “3/9/21 Backblast Bag of Wrenches at The O (F-Stop)”

BB: Davy Jonessssssss

Wow. our Mutt brothers show up in numbers! 20 HIMs reported for sea duty. Busch, Backdraft, Motorboat, Wammo(R), Pope, Frosty, FruityPeebles, GoodMan, Deuce, Zima, PeppingTom, LarryFlint, Old Bay, Fridge, Tiger, Blueprint, Beaver, Etto(sic), Focker(Q), Windshield. 0530 All aboard. Disclaimers made. We set sail with the wind at our back. SSHs, STs, BEARs, DD, Merkins intoContinueContinue reading “BB: Davy Jonessssssss”

BB – 2/12/21 The Gladiator @ The Abyss w/ Jimmy Neutron

(I apologize for the extremely long delay. I thought that this had been published awhile back but when I logged in this morning it was showing up as a draft still) 4 PAX braved the ice and snow to visit the darkest AO in the region Edward ScissorhandsMr. HatUncle Same (R)Jimmy Neutron (Q) I wasContinueContinue reading “BB – 2/12/21 The Gladiator @ The Abyss w/ Jimmy Neutron”

BB: LaGrange Black Ops The Patriot

Tour de LaGrange was a success we had 10 HIMs arrive at the boarding station, ready willing and able. BossHog(R), Yankovic(R), Mulch(FNG), Holy Roller (R), Valdez, Airplane, Browntail (R), Captain Crunchberry, Wildflower, Focker (Q) We arranged ourselves into some semblance of a formation around the Col William Oldham statue, disclaimers were made and we setContinueContinue reading “BB: LaGrange Black Ops The Patriot”

Backblast BO The Garden Anniversary 3.6.21

Great morning for a great celebration day at The Garden. 2nd Anniversary and Jewel, Domino and myself were humbly picked by our fellow Gardeners to lead the WO. Despite knowing well in advance, our schedules were tight and we could not get together for a good planning session. So, we decided to allow the PaxContinueContinue reading “Backblast BO The Garden Anniversary 3.6.21”

3/9/2021 PB – BAYSIDE 3-Year Bash – Slide Rule Q

Class will be in session as usual tomorrow 5:30 AM. Bring your brightest colors and boldest eighties/nineties attire for a classic beatdown. Required:1. To be a man 2. Willing to workout outdoors 3. Willing to go to a free workout 4. Willing to join the circle of trust 5. Willing to lead when it comesContinueContinue reading “3/9/2021 PB – BAYSIDE 3-Year Bash – Slide Rule Q”

3/9/21 Preblast for Bag of Wrenches at The O (F-Stop)

The Iron Horse is about posting more often and about getting outside your comfort zone. I will make only my second ever visit to and my first ever Q at the infamous Bag of Wrenches at The O on Tuesday morning. If you haven’t been to The O or it’s been a while, now isContinueContinue reading “3/9/21 Preblast for Bag of Wrenches at The O (F-Stop)”