Category Archives: #Louisville

SPRINT INTO SPRING. It will be warmer than the recent past tomorrow morning and we’re going to celebrate that by moving fast and keeping ourselves warmer, and we get faster, tougher, and stronger surrounded by like minded men. No coupons needed. Bring a ruck if you want to (beast mode). We’ll be roaming a bit.ContinueContinue reading “PB: ToG @ The O, Thurs 3-4-21 0530, Motor Boat Q”

We will run! If you love running come out. If you hate running come out. You will get better. We will warm-up. We will run sprints. We will cool down / stretch. Running shoes are necessary. No coupon necessary. SYITG!

Monday is always hard to beat the fart sack. But, when you are done with the workout there’s not a better feeling knowing that you’ve started your week off on the right foot. So next time, don’t let Monday beat you. Get up and get better! At 0530am, time was called. Disclaimers given. Wind wasContinueContinue reading “Back Blast – Silo at North Posh – 03/01/2021”

This morning was a grind! Designed to be a you vs you workout. Warm up and Thang 1 above. With ~5 minutes remaining I asked Jewel for a number between 1 and 10. He chose 10. So we did 10 Krakens. 1.5 minutes remained for as many as you can LBCs. Ghost flag 🏴‍☠️ acquiredContinueContinue reading “BB Escalator at The Abyss – 3.3.21 – NattyLite”

If you love heavy’s mixed in with a little bit of cardio, then the Foundry is the place to be tomorrow. Bring your coupon, gloves, running shoes and be ready to work. We will get better together. SYITG

Bring a coupon and let’s see if you can make it across The Bridge. Domino

2021 AC/DC Tour is still rockin’ & rollin’! Next stop…The Blender @ The Mutt Coupons, gloves, & running shoes for a full body beat down…Aye???!!!

Headed back out to the Abyss to try this Q again. Last attempt, we were thwarted by ice, rain, and snow. This time we only need worry about the snooze button. Coupons/Sand Bags, Running Shoes, & Gloves required. 5:15 start! SYITG ~NattyLite

Well me mateys. It appears I had a little too much rum last night and steer me vessel off course. She landed a few degrees, some direction off; making port at the O in the wee hours of the morn. Ok enough of this pirate/lepechraun talk. I messed up and a few kind souls helpedContinueContinue reading “BB: The O! or the Mutt… no that’s not right; the O! “Captain we have a problem”…”

I’ve only been to the Boondocks once, but knew I had to Q there. It’s like The Abyss, just with a few more lights. And Le Pew is an amazing salesman. So I arrived early to get a layout. Really, I needed time to figure out what I was gonna have the PAX do. IContinueContinue reading “3.2.21: Boondocks: Harbaugh Q”

No coupons. I don’t get up this early for easy; neither should you. SYITG. Frosted Tips

Arrgh mateys. Have you ever wondered what it would be to swap the decks? How bout weigh anchor? Heave Ho? Aye not I. Come-out to the Mutt with yer pirate approved gloves, coupon and boots ye fancy? Do ye have what it takes yer scalawags? Maroon yer fartsacks and make land ho. Ther will beContinueContinue reading “PRE BLAST: Davy Jones Locker W/O at the Mutt A/0 The O”

Come celebrate Dr. Seuss Day. Maybe we’ll have a reading lesson. Bring a coupon and a friend. 0530. SYITG!

When I saw the temp was 48*, I was excited. Last time I was at The Abyss, we were trudging through ice and snow. The wind reminded me that it was still winter. At 5:14, I gave the one minute warning, just as Flip Flop’s headlights appeared on the horizon. At 5:15, I gave theContinueContinue reading “3.1.21: The Motivator at The Abyss: Harbaugh Q”

Tomorrow we will keep it simple. But, simple doesn’t mean easy. No coupons needed, but bring your running shoes. SYITG – Jolly Rancher out.

Saturday mornings at The Fog are awesome. Especially when it is sunny outside. Yesterday was not that day. So we just got to work. Weather: Foggy and a little wet. 45ish degrees. PAX:F-StopJitterbug (R)Number 2 (R)MinnowBungholeHot WheelsMeter MaidJewel Q Disclaimer given. Not a professional. Pandemic – stay at appropriate distance to the next man. ModifyContinueContinue reading “2.27.21 Back Blast – The Fog w/ Jewel”

Old School Heavy’s are back at Vets Park. We will have sandbags, battle ropes, water cans, kettlebells, dumbbells, and weight plates. Bring gloves and a buddy. SYITG Early Birds Get- WORM

Tangelo, apricot, blackberry, avocado, tamarind, akee. What do they all have in common? The make excellent fruit compote. Come celebrate National Fruit Compote Day and the birthday of a Canadian legend with me. Bring a coupon and a friend. 0515. SYITG!

Corporate gave me the keys to the car again this week. Since the M is out of town, I normally would have had a bourbon or 5 last night, and watched Workaholics re-runs until 2 AM…so this morning’s Q gave me a good reason to behave. Several mother Ruckers continue to build the momentum ofContinueContinue reading “BB 02.27.21 The Hurt at The Mutt with Old Bay”

There are a few AO’s town that you know you have to bring a little extra heat, otherwise they’ll probably run you off. There are other sites that you can come with a little less and you will still be told “great Q” when you know it was fairly average. Vets, like the Garden, isContinueContinue reading “BB Squid Q – The Chopper @ Vets 02.26.21”

This morning was one of those where I would have much rather remained in the fart sack. Thanks to my commitment to Q and the strict requirements of the IHC, I begrudgingly made my way to the gloom. Shark Bait and I showed up about twenty minutes early so I could get set up. WithContinueContinue reading “BB Squid Q – Cloverfield @ The Garden 02.25.21”

I was excited to get back to The County yesterday and lead the fine HIM that make up that site. The only thing The Garden lacks is pull-up bars so I wanted to make good use of the ones there. Here is the workout: Warm-up: Mosey w/ coupon around campus to lot behind chapel 25ContinueContinue reading “Back-Blast – The Agony @ The County – 2.25.21”

0545 Pre-Ruck 0700- The Fog Come get your mumble chatter in early. There won’t be much air in those lungs come 0701. Coupons and running shoes. SYITG- Jewel

Haven’t been to the Nest in a while? Well, this is your chance. I’ve designed a WO that will be every bit as tough as it is fun. We will stay together and mumble chatter will be at an all time high. We will be touring the County and everything she has to offer. RunningContinueContinue reading “Pre-blast, The Nest @ The County, 2/27/21 @ 0700”