Category Archives: #Louisville

Every once in a while, I like a WO that all you need is weight, some tunes, and a great set of PAX to get after it with…today was that day. Weather: 40ish and cloudyPAX: HushpuppyDevittoWILDflowerButtermilkHusky (R)Jolly RancherHot WheelsAsian Zing (R)Short CircuitTimeshareFungiHoly Roller (R)PelicanCratchitHoney DoBrown WaterLePewYankovic (R)Captain CrunchberryTidwellWide RightDiane DukesJewel (QIC) 0700 and the disclaimer,ContinueContinue reading “BB- 3.13.21 – The Nest w/ Jewel”

While F3 is often known for its 5:30 AM workouts, people in the public and even those new to F3 don’t often realize the REAL point is the invigoration of male leadership in the community. Last weekend I received a request from Hand In Hand Ministries to assist in their flood relief efforts in theContinueContinue reading “High Invigoration and HIMness – Eastern KY Flood Relief”

Tomorrow is my 10th and final Q for IronHorse ’21. Going out with a bang or maybe a burn… a deep burn! Tomorrow we will require coupons, running shoes, and a good attitude as we attempt to kill our clones beginning at 0700. SYITG ~NattyLite 🍻

Bring your coupons and running shoes. Also – the Indians blew a 3-1 lead. #GoCubsGo SYITG – Jewel

Q: Wham! 16 Pax: Fruity Pebbles; Goodman; Ex Lax; One Nut; Glenn Ross; Fridge; Blue Print; Deuce; Wham-O; Larry Flynt; Peeping Tom; Heimlich; Windshield; Tureen; Tiger; Wham! COP: 20 SSHs 15 Abe Vigodas 15 Imperial Squat Walkers 15 Merkins Plank (regular and forearms) 5 Merkins Thang 1 Because it hadn’t rained in a while andContinueContinue reading “3/11/21 Extender Backblast”

The warm weather had many of us feeling a little exposed, or as Yankovic commented to Le Pew, “so that’s what you look like without clothes”. It was a strange feeling to get dressed in the morning and not put on pants, an extra layer of shirts, and a sweatshirt, yet it was a welcomeContinueContinue reading “BB – Moonshiner @ The Boondocks on 3/11 with Jimmy Neutron”

Bring a coupon. Let’s go. – Domino

HIMs. 10 men gathered together today to strengthen and condition body, mind, soul and spirit. Squid, Charlee(R), Banana Bread, Schotsky, Mr.Mom, Borland(r), ShuttleCock(R), Ruby(R), Birdie, Focker(Q). Theme for todays workout was being DANGEROUS! As men, we have been designed, by our creator to be strong, be courageous and be dangerous. We are the protectors ofContinueContinue reading “BB: Bayside W/O Bounce Back”

I knew when IHC was announced that I had to Q my home AO on my birthday! It will be a blast!! Bring your coupon, gloves and a good attitude! Best playlist in the gloom!!!!

F-Stop Bringing The Heat tour rolled across Poshland with a special birthday party!! 11 HIMS celebrated Chuck Norris’ 81st birthday with a warmup that included 81 side straddle hops. After the COP, we got after it! 11s with coupon curls on one end rifle carry in the middle and overhead press on the other endContinueContinue reading “3/10/21 Backblast Poshland Bridge”

What a great morning, 62 degrees, felt amazing at the Garden. I was expecting some tanks but none yet. I stepped into this Q yesterday to help out Husky who had to give it up so I wasn’t as prepared as I would have liked to have been. Good turnout 15 PAX including myself. HandyContinueContinue reading “BB-3/11/21-Cloverfield @ The Garden – Diane Dukes”

It’s been a minute (*7+ months) since I’ve Q’d a workout so not exactly sure how tomorrow will go but I do expect some combo of hill work, coupons and running. Come out to the Mutt and help me get my Q groove back and we’ll all get better together. SYITG – Wham!

There are no excuses not to post in the morning. Tomorrow, coupons are not only necessary but they will also be needed for this beat down. Don’t be scared of a little hard work on a Thursday, I hear there is an hour long yoga session at the Garden Friday morning. Gloves if you wantContinueContinue reading “3.11.21 Pre Blast – Temple of the Gloom – The O”

Lace up your running shoes and bring your coupon. I’ll be Q’ing my version of leg day to help us increase strength and speed in order to run the white lightening. Come get subatomic!

Shelby County… Here comes the nurse. I will not be bandaging wounds or administering medications. I will however lead you in a test of your aerobic and calisthenic abilities. Come one Come all and test your mettle against the partial Grid Iron. This is a bootcamp style workout. You will need clothing appropriate for theContinueContinue reading “PB: Bayside 0530 MLCHigh”

It may have been a dry cool morning, but it was smoking hot in The Foundry. 16+5 HIMs forged their way thru the workout this Morning. Jewel, Yankovic(R), Wide Right, NaddyLight, JollyRancher, Honeydew, Pelican, Jazelle, DeVitto, Meter Maid, PitBoss(FNG), HolyRoller(R), Tidwell, Wildflower, Brownwater, Focker(Q) + 5 runners (forgot their boots but hit their 7:10 paceContinueContinue reading “BB: The Foundry @The County W/O Heavy Metal”

PAX JewelBaconNatty LitePlumb BobAbacusMeter MaidBackflopCochranVikingBob RossDevittoDauberLe Pew(Q) THE DASH the poem by Linda Ellis I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.He noted that first came the date of birth and spoke of theContinueContinue reading “BB Le Pew’s Birthday Q @ North Posh – 3.8.2021”

AC/DC Tour, 60’s Flashback…what’s next you may ask??? Bring yourself, a Sad Clown, coupon, gloves, and find out…AYE???!!!SYITG

You know they say plagarism is the highest form of flattery (Don’t tell my professors at WKU I said that). This Weinke was special to me as it was the list for first Bayside Q. Secondly this was created by the legend Glacoma. In honor of both I had to do the old Rinse andContinueContinue reading “Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!”

March Madness is here. Like everything else over the last year, March Madness will have a different look in the dark shadows of the Abyss. Bring your sneakers and gloves and be ready to move your coupon out of the back of your car. There will be winners and losers in the morning, but weContinueContinue reading “PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21”

Come celebrate Chuck Norris’ 81st birthday with F-Stop’s Bringing The Heat tour!! You’ll love the playlist and the workout! Bring coupon, gloves, and a good attitude!!

My inaugural Q at The O was a mashup of Billy Madison and Benjamin Buttons. After a brief COP, we used every corner of the tennis court. We flipped the Billy Madison upside down doing it in reverse 12th grade down to 1st grade 12th grade was 24 Side Straddle Hops. After each grade, weContinueContinue reading “3/9/21 Backblast Bag of Wrenches at The O (F-Stop)”

Did you feel lean? Do you feel mean? Do you feel fast? Is you heart-rate variability on point? Maybe you are crushing goals! Good. I got some new ones for you! I have been putting this Heavy Metal Workout idea together for sometime now, it is a work in progress but as I polish theContinueContinue reading “PB: The Foundry W/O Heavy Metal”

Wow. our Mutt brothers show up in numbers! 20 HIMs reported for sea duty. Busch, Backdraft, Motorboat, Wammo(R), Pope, Frosty, FruityPeebles, GoodMan, Deuce, Zima, PeppingTom, LarryFlint, Old Bay, Fridge, Tiger, Blueprint, Beaver, Etto(sic), Focker(Q), Windshield. 0530 All aboard. Disclaimers made. We set sail with the wind at our back. SSHs, STs, BEARs, DD, Merkins intoContinueContinue reading “BB: Davy Jonessssssss”

(I apologize for the extremely long delay. I thought that this had been published awhile back but when I logged in this morning it was showing up as a draft still) 4 PAX braved the ice and snow to visit the darkest AO in the region Edward ScissorhandsMr. HatUncle Same (R)Jimmy Neutron (Q) I wasContinueContinue reading “BB – 2/12/21 The Gladiator @ The Abyss w/ Jimmy Neutron”

Weather is looking great and we will keep it simple at the Loco. However, simple does not mean easy and we will all get better together. Bring a coupon and let’s get after it.