Category Archives: #Louisville

YHC is bringing the pain to small groups of the County! The County posts record numbers. Plan to split up into 2 or more groups if more than 10 PAX turn out. We will run complete some body weight PT (no coupon necessary) run some more and stretch (we don’t stretch enough). SYITG!

Boom Malito is straight click bait. Hopefully he helps me bring all the mutts to the yard for a little extender action. Coupons will be necessary / bring your own

Posh is where it all started for me, ToolTime you were there. YHC loves visiting the plush posh fields to deliver summer sweaty beat downs. Today was perfectly humid with a touch of dew on the posh lawn. The gloom was in full effect. Rolled up to the egg lawn at 0515 to place 4ContinueContinue reading “8/12 Backblast from the bridge”

Come out to the Tank tomorrow for something different. Bring Gloves, no coupon needed.

Knowing that the Iron Pax Challenge is right around the corner the workout was put together with that in mind. 70 degrees with 80% humidity made the walk from the truck to the meeting area interesting. Oh well its only going to get worse. PAX: Tidwell, Pelican, Hushpuppy, Jolly Rancher, Double Down (R), Boozer, MeterContinueContinue reading “8.11.20 BB Loco @ The County”

This AO holds a special place in my heart. I plan to deliver a proper Beatdown for all 45 minutes. Bring your coupons

As I mentioned to the PAX, Linus inspired the WO. How hard could this be?? Everyone started rolling in with about 5 minutes to spare. We held momentarily waiting for the last HC’s to save themselves from the fartsack. Unfortunately, the sacketh ‘o fart claimed two, today we were an even 6 PAX. The disclaimerContinueContinue reading “BB Squid Q – BO @ Bayside”

PAX: Bulletin, Backflop, Flip Flop, Colonel Klink, Holy Roller, Focker, Malpractice, Wisker, Honey Do, Le Pew, Cochran, and Captain Crunchberry (QIC) Weather: High 60’s. Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. COVID-19 is a real thing. If you feelContinueContinue reading “Backblast – Planetarium @ Boondocks – 8.11.2020 – Captain Crunchberry Q”

The IRONPAX Challenge is going to start in just a few weeks.  The Garden guys are going to start doing weekly trainings for it. If you have never have done an IRONPAX workout or want to train for this year’s IRONPAX Challenge, come on out! We will have a moderate and an advanced course setContinueContinue reading “Pre-Blast – The Garden – IRONPAX Training – Nice and Slow Q”

Charolais got some new coupons, we may as well break them in! We’ll keep ‘em close and get better for it.

PAX (8): Flo Jo, Handbook, Nan Moore, Porkchop, Scuba Steve, Shyster, Vincent,        Violet (Q) Since I planned to use “Old Cannons” Lane as the location for the workout, I decided to use Artillery as the theme.  Having been an Artilleryman for 7.5 years, I used this opportunity to “drop” some “knowledge bombs”ContinueContinue reading “Backblast 8.8 The Ruiner @ The O”

For tomorrow’s workout at the O you’ll need a few things: A Tank Top. It is Tuesday after all.A weight/coupon.A “can do attitude”. See you there. – CI

Tomorrow we are going get some work done early. You vs. You the entire time. Push the guy next to you. Encourage someone else to push past his own “limits”. Get to places you did not know existed. Coupons will be needed, gloves if you want for ground work. #NoSnoop SYITG! Stick Up

08/08/20 The Hurt @ Mutt. PAX: Buschhh, Gamer, DiGiorno, Tureen, Windshield, Wham-O (R), Bubbles, Fish Taco, Soft Top, FNG Mayday (?), Glen Ross, No Show, Tiger, Huckstable, Stinger, Loco, Tron, Ronnie, Beaver, Backdraft, Plumb Bob, Sump Pump, Old Bay (Q) COP: 5 BOYOs, 20 SSH, 15 Copperhead Squats, 15 Carolina Dry Docks.  Repeato Thang 1: ContinueContinue reading “08/08/20 – The Hurt at the Mutt – Old Bay”

Stick with me, I got your back. Come out to The Boondocks for something a little different. No coupons needed. Gloves optional. https://www.youtube.com/watch?v=3hWk_s64JzM

The HIMs of the Abyss got to enjoy an impressive sound and light show during their beatdown this A.M. Tunes provided by YHC and the lights courtesy of the Sky Q. At 5:15, I took a quick headcount and realized that 3 PAX could not effectively play 4 Corners… so I called an audible andContinueContinue reading “Game Day @ The Abyss: 8.10.20: Harbaugh Q: Backblast”

To be a Viking is to be part of a brotherhood.  To be in F3, it’s a definite brotherhood.  Tomorrow we will rely on our brothers.  What promises to be a solid workout for all levels.  See you there, be prepared to do your part. No coupons, running shoes (in increments), can do attitude

Watch out for the Mom’s group at South Posh. They’re starting to multiply and take over some space. Let’s meet under the pavilion by Gheens Lodge. From there, we can get after it. Expect to run a bit with mixed in PT. No coupons needed. Let’s roll…SYITG, Backflop

The Abyss returns to being the Earliest AO in F3. Come out tomorrow morning and play some games with us. 0515. No coupon needed. Gloves recommended. Bring a friend and your desire to get better. SYITG!

The BlackOps at the Garden has started gaining momentum this summer and it was my turn to Q. Seems like Friday is always the day of the week I struggle with posting so getting on the calendar is a good way to HC. I went out to the Garden the Friday before to see whatContinueContinue reading “BB-Pelican Q BlackOps at the Garden 8.7.20”

Meet at Posh (Gheen’s Lodge) for two hours of fast paced walking while wearing backpacks with your buddies. WEAR SHOES – 5a-7a SYITG WORM

Pulling into the AO the air was crisp. The humidity was nonexistent. 62° with a some dew on the grass. PERFECT! PAX: Mr. Kotter, Jitterbug, Bunghole, Maxi, Double Down, Stick Up (QIC) On the way to the park and still trying to decide on what exactly we were going to do in the next 10ContinueContinue reading “8.8.20 Back Blast The Fog @ Poshlands 3yr Anniversary”

The Scene: 63 degrees – perfect day to be on the move. 9 hungry PAX: Bunghole, Cousin Eddie, Meatball, Nutty Professor, Tony Malito, Whitney (R), Worm, Vincent (R), Fertile Myrtle (QIC) Welcome/disclaimer Warm-O-Rama PAX numbered off and took a Capri lap around the monument Good Mornings (15 IC) Tappy Taps (15 IC) – straighten upContinueContinue reading “Backblast – 8/5 The Tank with fertile myrtle”

You know when a good idea turns into a bad one. Well, that was my Q at the Foundry this past week. I thought it would be clever to inchworm all the around St. Als (.5 mile) and stop along the way for some PT. Not a good idea and more on that later. PAX:ContinueContinue reading “BB – The Foundry @ The County 8/5/20”

What’s the sound of Artillery! Boom, Boom! Come out to the O to use an “Old Cannon” as well as learn a little about “The King of Battle”.  Bring your running shoes.  No coupons needed but I would recommend gloves as your hands will be on the pavement.

Another beautiful crisp morning! Man this early August weather has been uncanny!! HIM’s have been soaking it up all week. PAX: Holy Roller (R), Focker, Colonel Clink, Malpractice, Porkchop, WILDflower (Q) Started with a warmup lap around the “circle” with a few merkin stops (20 each stop)…moseyed w/ coupons down to amphitheater. Circled up…. MonkeyContinueContinue reading “BB 8/7/2020 for Pleasantville w/ WILDflower”

It’s was a cool crisp morning when YHC arrived at the Abyss. Since there was little prep work for the WO, I sat on a bench and looked at the stars. Shortly, Uncle Sam arrived. We chatted and waited for more PAX to show up. As the minutes ticked away, I was thinking that itContinueContinue reading “Backblast: 8.7.20: Harbaugh Q @ The Abyss”

It’s Friday. Holy Roller needed a Q. You don’t say NO to that man. We will work. We will work for the weekend. Bring yourselves and a COUPON for a solid full body beatdown. STITG – WILDflower