Category Archives: #Louisville

Gypsy St. Paddy’s Q the Cliffs at The Garden 🍀. 5:30 am – 6:15 am. I’ve only been home one day with the kids to understand I need to workout in the morning. The theme of the day will be stations with groups. No partner work and minimal running. The hill and racetrack will beContinueContinue reading “Gypsy St. Paddy’s Day Q @ The Cliffs”

Celebration Day 2020.  What a day. For those that aren’t aware, my son Samuel passed away on March 15, 2018 after a long battle with heart disease related issues.  The battle was a long hard fought battle for him as well as the army of people that helped us during those times in caring forContinueContinue reading “Back Blast – Celebration Day @ the Nest – 03/14/2020”

Happy St. Patty’s day!  I feel it fitting to utilize the green tennis courts. We’ll start with a large circle COP on the first Tennis court on the left. We’ll then divide into 4 groups. Each group will start at one of the 4 tennis courts numbered below.  Each group will rotate through all stationsContinueContinue reading “Huggies Q BOW @ the O – 3/17/2020”

Tuesday is the normal day for our workout at the Boondocks. Back Flop and I were talking this morning and we decided to help with splitting everyone up this week, that we would hold workouts at the Boondocks the rest of this week. If it goes well, we will continue until “Social distancing” is noContinueContinue reading “Bulletin Q – 3/17/2020 – Planetarium @ the Boondocks”

Red RoofGlen rossBackdraftTrumpDigiornoOld BaySeabassCaptain InsanoPEDTammy Faye BakerNugget Q Gearlander: I wore clothes. I think everyone appreciated it. Red roof was the first car to arrive after Seabass and myself. Next came a line of cars, seemingly all headed over from the Mutt. For the record, the Butcher was 5th and made it clear that heContinueContinue reading “Back blasting from a good distance”

Weather 41 degrees – Dry PAX (13) – Huggies (Q), Gypsy, Nino, Nice n Slow, Aerobie (R), Stick Up, Crotchety, Lady Bird (R), Deep Dish, Iceman (R), Ripple, Domino (R), Mr. Kotter. Short intro – It’s been two years since I first made my debut at the Incubator at the POSH. Disclaimer – I addedContinueContinue reading “Huggies 2nd Anniversary Q the Incubator @ the Posh 3/16/2020”

I had the best workout ever planned for tomorrow-the theme was things Pelicans (and Pelican) hates. Most of it wasn’t conducive to social distancing so going to put that in the back pocket for later. Instead we got Tabata Tuesday at the county. You can easily do this at home-20 seconds on and 10 offContinueContinue reading “Preblast-Pelican Q -Loco at The County 3.17.20”

The sun had not yet risen over the Abyss when an awesome group of HIMs assembled on the basketball court. The weather was perfect. The conversation jovial. I sneezed. Now I know what it feels like to wear a Du✖️e shirt in Rupp Arena. 🤣 After introduction and disclaimer, we lined up on the sidelineContinueContinue reading “Backblast: 3/16/2020: The Motivator at the Abyss: Harbaugh Q”

This morning was outstanding. It was different, but it showed we will still have a great time pushing ourselves in the Gloom. Disclaimer: we quickly covered the new guidelines and got loose. Tank Mosey to baseball field concession stand. 2x 35 rep dips. Tank Mosey to creek platform. Jack Webb Merkins/Shoulder Press. Tank Mosey toContinueContinue reading “BB 3.16 Worm Q Big Mo”

In keeping with the tradition of North Posh we will run.  We will be spaced out and running back and forth.  No coupons, No partner work, No physical contact required.  We will work on keeping the heart rate up and half the PAX in motion.  I am posting a picture of the plan to mumbleContinueContinue reading “03.16.2020 North Posh PK Preblast “RUN””

Obviously this won’t be your typical Monday at Vets. But, the weather looks perfect for what I’ve got planned. Bring your running shoes, gloves, and buddy that hasn’t traveled overseas the past two weeks. Here’s the plan- Running, Jack Webb, Running, Merkins, Running, Squats, Running, Big Boys, Running, More Merkins…. No Burpees, No Bear crawls,ContinueContinue reading “PB 3-16 Worm Q – Big Mo Vets”

This is where it all started for me two years ago.  My first ever workout was a Monday morning at the posh-incubator.   I was overweight and out of shape but this group found me.  I didn’t find it. Now, here we are at a crossroads for our society and our group. The health benefitsContinueContinue reading “Huggies Q The Incubator @ the Posh 3/16/2020”

Tomorrow is Monday. While it begins another week, it also begins some uncertainty in how that week will progress. We are in a time that none of us have seen before. But we have been training for the challenges of life since April of 2017. So while we cannot control how the week’s events willContinueContinue reading “Black ops at the O pre blast”

What has two thumbs and is hotter, smoother, and more likely to wake you up at 0500 on a Monday morning than a strong cup of coffee? This guy! Come out to the Motivator and start your Monday morning off right. Even if you leave sleepy, you’ll also leave better. SYITG

According to Dr. Martin S. Hirsch, senior physician in the Infectious Diseases Services at Massachusetts General Hospital, the lungs are a major target of the Corona virus!  Hirsch continued, “it’s basically a war between the host response and the virus”.  For more details read here. Close social contact appears to increase the opportunity for CoronaContinueContinue reading “BackBlast – Outrunning Corona 10K 3/15/2020”

I brought the lights to the Poshlands! I recycled a WO that I had done at The Abyss (LRP) this past Wednesday that seemed to go over really well with the PAX. The lights were setup in a circular pattern and we played musical coupons. Weather – 40, cloudy PAX – Ladybird (R), Crotchety, JitterbugContinueContinue reading “Back-blast, The Fog @ South Posh, 3/14/20”

3rd anal Paddy’s day post at Molly’s. See Buschhhhhh’s Back Blast 🍺🍀

Gents – tons of spring road and trail races were cancelled because of Corona. Tomorrow we will run 10K to support those with Corona or those who may come in contact or really all of us. Where: Meet in the parking lot behind Starbucks on Factory Lane (see pic) Our route is on open roads.ContinueContinue reading “PreBlast – Outrunning Corona 10K 3/15/2020 Abacus Q 0800”

Viking asked me to Co-Q a ruck with him last December when OJ was organizing the 2020 Ruck Q Calendar. Why the hell not? This will be fun. When we met at Brownies last month to plan, this guy whipped out a laptop with a list of 12 different themes and strategies for the nightContinueContinue reading “SLASHERRUCK BB”

A few merkins, 30 Guinness, a Coors Light, a little mosey and then some Corona for sanitary purposes. Until next year Buschhhh out

anyone else like core work as much as me? join me in and ab o rama, glauc, run fest. It will be fun. 6:00 collins, HS (a coronavirus free zone) Glauc OUT  

Vincent is Q at the Ruiner and Buschhhh is Q at the Mutt. A question for you to ponder while you decide where to post. “Does it really matter where you start if you end up at the same place??“. No coupons so any lifting will be light curls. Plan on some running as weContinueContinue reading “Parade Day @ the Ruiner.”

As the title has it, tomorrow is the 2nd Annual Celebration Day with ‘ol Jolly Rancher Q’ing at The Nest.  For those that were not able to attend the 1st Celebration Day last year at The Chopper, you’ll have to join me in the gloom to figure out what we’ll be celebrating together. The NestContinueContinue reading “Pre-Blast – Celebration Day at The Nest – 03/14/2020”

This was my first Q at The Inferno since being named an official AO [or at least I think it is].  It was good to get back out to this AO and lead because it is just like home and seems like work travels have kept me away from it for the past month.  Plus,ContinueContinue reading “Back Blast – The Inferno @ The Station – 03/12/2020”

Any plans you may have had I know have been canceled. So there are no excuses. For those of you who don’t know, I don’t Q often, but when I do…. well just ask around. Join me Saturday at The Mutt. 7a kick off. For all those non-runners we may have a different mode ofContinueContinue reading “PreBlast: 3.14.20 3rd Anal St Practice Day with BUSCHHHH at O’Muttigans”

HIMs, Due to the considerable needs of food for the Dare to Care Pantries, homeless shelters and Kids Café’s during the next 2 weeks, Dare to Care is under great strain to process and package donated food items.  On top of this, most of their volunteer groups have had to cancel because of the pandemic.ContinueContinue reading “***Attention: 3rd F Volunteer Activity Tomorrow(9-12) -Dare to Care***”

This week has been nuts—school cancellations, no tournament, other stuff that I forget. Picked up this Q yesterday when Meter Maid let the County boys know he was under the weather. Ended up trading him out my 4/10 Q I had here that was halfway planned. Gave the disclaimer and we had 5 HIMs readyContinueContinue reading “BB-Pelican Q-Wisteria @ Pleasantville 3.13.20”

Super late on this BB. PAX (8) Captain Insane-O, Trump, PED, Loco, Fergie, Fridge, Tin Cup, Glen Ross Q Conditions: 50’s? Cloudy with a full moon but dry. Noticed over the past several weeks we haven’t done much mary work, so thought today would be a good day to put in some core work. DisclaimerContinueContinue reading “3/9/2020 BlackOps at the O BackBlast”

As I mentioned in my PB, I had planned on posting at Vets multiple times in Feb to get a better lay of the land. Didn’t happen. I showed up with Captain Crunchberries at 5:10 to set up the circuit in the back lot. Got everything laid out and went to the “old” place toContinueContinue reading “3/13/20 BB – The Chopper at Vets.”

Seven HIMs graced the grounds of Long Run Park at the inaugural WO for The Gladiator at The Abyss: Skirmish (R), Uncle Sam (R), Flip Flop, Harbaugh, Backflop, Squid, and Mr. Hat (QIC). YHC is so grateful for these six HIMs, as they all have been such a vital part of turning Long Run ParkContinueContinue reading “The Gladiator Backblast”