Category Archives: #Louisville

Retainer (Q), Potter, Frankenbaby, Jewel Told everyone in the preblast to bring a light weight, heavy weight, and a bench or something else to step up on. Started with a 5 minute COP warmup alternating traditional F3 workouts with pushups. Then did this circuit: 2 minutes each, AMRAP: (1) Overhead presses with light weight; (2)ContinueContinue reading “Zoom Heavy BB”

PAX: 14 Loco Handbook Holy Roller (R) Focker Tin Cup Duplo McAfee Squid Tron Aerobie (R) Plumb Bob Russdiculous Remote (FNG – Welcome!) Crock Pot (Q) Weather: 45 deg F, 70% RH Disclaimer YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You asContinueContinue reading “Back Blast 31-March-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q”

What meal is in the (virtual) Crock Pot? For those of you who haven’t yet tried out a virtual, Zoom-based remote workout, tomorrow is your chance. We won’t run, you don’t need a coupon. If you have a 6′ x 6′ spot to move, you’re good to go. This one will be tailor-made for yourContinueContinue reading “Pre Blast 31-March-2020 Tuesday “VirtuaLoco” BlackOps in the Mist (Virtual workout via Zoom) 05:30 Crock Pot Q”

I’m taking the first Heavy Zoom Q on Tuesday morning. The link is here: https://zoom.us/j/152839532 Please try to bring three things that should be easy to find in your home: a light weight, a heavy weight, and something to step on. For example, I’m bringing a 30 pound coupon from my garage, a 5 gallonContinueContinue reading “Heavy Zoom on Tuesday”

The weather is perfect to get out in your driveway and creep your neighbors out. We are going to have a little fun with iPads, computers, and wait for it… COUPONS!!! We might do a little Tabata too. We will get better. We will work hard. Bring a weight. Bring a friend. Bring your workContinueContinue reading “The Mist 3.27.20 w/ Jewel”

The scene: Lower 40’s, but in the comfort of our opened garages, a few guys at The Mutt, and Wiki from his basement sweat studio. All warped into zoom for a virtual beatdown. The PAX (9): Aerobie (R) Grinder Larry Flynt McAfee Old Bay Plumb Bob Pork Chop Wiki Fertile Myrtle (QIC) Welcome/disclaimer – WelcomeContinueContinue reading “3/25 The Zoom with Fertile Myrtle”

Due to the increased craziness of this COVID-19 pandemic the M put her foot her down  insisting that if I’m going to WO I do it in the Zoom. On Monday I Qd my first WO via Zoom & I admit I tossed, turned, & woke up all night like it was my VQ (which technicallyContinueContinue reading “Mist in the Zoom BlackOps 3.27.2020 BackBlast”

Weather conditions at 0600 are 62 degrees, which sounds pretty ideal to get up & out into your driveway for a WO. Things you’ll need; Smart phone or connected deviceZoom app or Zoom link (https://zoom.us/j/221604443)Driveway or garage (given the weather forecast I strong encourage you to get out into the driveway)Coupon or weight of anyContinueContinue reading “Virtual Mist BlackOps 3.27.2020 PreBlast”

The morning started off with a slight technical difficulty caused by yours truly… I had set up my own Zoom meeting, and made things more complicated for my fellow PAX, and for that, I apologize. Harbaugh and Handbook were on time, and ready. The rest of the PAX trickled in as they navigated the inviteContinueContinue reading “BB – The Zoom 3.25.20 w/ Jewel”

Great To Be In The Gloom Q PAX (10): Tammy Faye Baker, Yoshi, Tron, Trump, Flounder, Loco, Tin Cup, Flo Jo, Violet, Whitney Q Disclaimer & moseyed to CA Rock Creek parking lot COP: SSH’s, GH’s & Imperial Walkers Thang: 20’s/Mosey 20 reps of exercise then Mosey after each Merkins, Burpees, Bob Hurleys, Squats, MountainContinueContinue reading “3.24.2020 BoW BackBlast”

C19 survival kit 0630-0715 same zoom workout different zoom time. Couponspace to do a burpee https://us04web.zoom.us/j/7508265442 click the link at or before 0630 and let’s get some work done! SYITZ

YHC is opening up the zoom for a burner at 0530 tomorrow. Contrary to yesterday’s maiden voyage with Kilo, you’re going to want to have access to the great outdoors, as we’ll be mixing in some OYO running. Bring a wearable stopwatch if you have one for timed runs, so we can stay together. ClickContinueContinue reading “3/25 in the Zoom with Fertile Myrtle”

Let me just say how thankful I am for the group……really thankful. We kicked off our week keeping our distance but getting after it. Let’s get into the details. Mr Kotter, Holy Roller (R), Stick Up, Jitterbug (R), Focker, Deep Dish (QIC) Disclaimer including social distancing. Mosey to parking lot. SSH (20)Grass grabbers (15)Plank (rightContinueContinue reading “Back-blast: 3/23/2020 – The Incubator (Poshlands)”

The Tank is open tomorrow at 0535 and YHC Fertile Myrtle is on the Q. Plan on heading down to the lower parking lot for some well spaced out pain. No coupons, this one will lean cardio with some body weight mixed in. Lace ’em up boys!!! Let’s gooooooooooooo!!!!!!!

Corona virus, Corona virus, Corona virus, blah blah blah, mother effin Corona virus.   To say the least my last week, and I know if you’re reading this you can relate, has been consumed by this shit.  I haven’t posted in a little over a week (pretty much ruined my chance at an Iron Pax patchContinueContinue reading “3-24-20 Backblast The Rooster @The Mutt w/Geppetto Q”

Wow, it’s been a LONG time since I’ve Q’ed…4 months or more…so it’s time to get back out there and bring the pain. Tomorrow morning will be Social Distancing friendly. The workout will be full body. The music will be loud. Bring gloves if you need them to do things on the ground.

What a time to be alive. There’s certainly a lot that has changed in the last few weeks. There are multiple new AO’s to choose from, due to some incredible hard work and determination by talented and dedicated PAX. There’s also a new AO that was born out of caution and necessity. I for one,ContinueContinue reading “The Mist – VAO w/ Jewel 3.25.20”

Posh will be open on 3/25 at 0530. We will run. Trail shoes encouraged. We will distance. 10 feet apart at all times. If we do not distance, there will be punishment. If you can handle it, SYITG.

I’m getting paranoid, and so we were very cautious. 10 feet apart the entire morning. Violet Vincent (R) Flounder Tammy Faye Baker Russdiculous Handbook Retainer (Q) Disclaimer and COP,  including SSHs, merkins, GGs, merkins, Toy Soldiers, merkins, IWs, merkins, and 2 minutes of runner stretches. Mosey to the halfpipe, 10 feet apart all the way.ContinueContinue reading “Distancing at the Ruiner BB”

BlackOps at the O continues 5 PAX: Plumb Bob, Glen Ross, Vincent (Respect), Fall Guy (Respect), Cookie. 5:30: No Q, so we decided to cut this up and rotate between the PAX: Started with a mosey around the O, stopping at every third light pole for pax pick exercise. One loop complete and we exitContinueContinue reading “3/23/2020 BlackOps at The O”

12 PAX turned out to “Stay in your lane bro” version of social distancing. Friday evening YHC received a birthday card from my sister simply stating, “I’m pretty sure you won’t forget this birthday”. I’m pretty sure she is correct. Coronavirus madness has swept the nation. Following the workout today, YCH noticed a re-post onContinueContinue reading “BackBlast – #theLoco 3/24/20 Abacus Q”

Great day for a workout this morning. Weather was great, but company of the PAX that showed up made it even better.  PAX: FockerHoly Roller (R)Colonel KlinkBrown WaterMa BellCratchitFear FactorCochranBulletin (R)Jolly Rancher (Q)  COP: Disclaimers provided. Headed out on a mosey to the concession stands taking the path on the way there. Circled up forContinueContinue reading “Back Blast : Planetarium @ Boondocks – 03/24/2020”

Big opportunity to get a taste of the Zoom tomorrow. It’s certainly not the gloom, but you get a great workout and have the ability to talk a little smack. Oh yea, you’re Not alone. Here’s what you’ll need Zoom app on phone or computerhttps://us04web.zoom.us/j/7508265442click that link at or before 0530a coupon or some sortsomeContinueContinue reading “3/24 in the Zoom with Kilo”

The Boondocks, or “boonies” for short, is a great place for social distancing.  So, come on out and join me in the gloom. Weinke is not yet finalized, but the current restrictions make it a little hard to be too creative.  So, you can expect some running and body work exercises.  We will be respectingContinueContinue reading “Pre-Blast : Planetarium @ Boondocks – 03/24/2020”

Been a little over a week since I’ve posted.  I have some frustrations to get out.  Come join me, at a safe distance,  in a little escape from reality.  SYITG  Geppetto

HIM’s Let’s get out & do the mind, body, & spirit some good! 20/Mosey/20/Mosey…etc. We’ll stay in our lanes 😉 SYITG

Stay in your Lane Q PAX (15): Left Eye, Windshield, Soft Top, Barney Fife, Fridge, Tiger, Tureen, Deuce, WhamO (Respect), Buschhhhhh, Fall Guy (Respect), Old Bay, SumpPump, Digiorno, Glen Ross Q Conditions: 36*, feels like 27—really cold I wasn’t sure who would show, but classic doggystyle they all rolled in at 6:59. Issued the disclaimerContinueContinue reading “3/21/2020 Hurt BackBlast”

Tired of the same ol’ exercises? Come on out to Bayside for a deep dive into the F3 exicon. This WO has been used at the O and the Abyss; both places had plenty to say about it. *Money Back Guarantee* You will learn something new and the mumble will be strong.

I enjoyed my first Q in the Garden, each time I post there I realize more all that it has to offer.  CoronaVirus Reality affected the numbers; I had planned a workout with several stations for teams of 3-4.  We had one team of 3; no problem.  Here’s what went Down. PAX:  Jitterbug (QIC), WideContinueContinue reading “Backblast #Cloverfield 3/19/2020”

Looking forward to getting out of the house and into the gloom tomorrow! You will get your social distance space, but if it’s wet, be prepared to get wet. We’re going to build those lungs up a bit and enjoy our time outside! SYITGDeep Dish