Category Archives: #Louisville

PAX (11) Deuce, Tureen, Zima, Fridge, SumpPump, Left Eye, Plumb Bob, Star Child, Pope, No Show, Glen Ross Q Conditions: cold, wet, rainy—temp 35*, feels like 32* Had a good weinke planned but changed it all up with the rain this morning.  I’ll use it another time, but for today it was all about theContinueContinue reading “2/11/2020 The Rooster BackBlast”

Aloha! I celebrated my 21st wedding anniversary yesterday, so come on out to my VQ at the County tomorrow for a tropical retreat. Just kidding… it won’t be tropical. It also won’t be a retreat. Come prepared to do 21 reps of my favorite upper, lower, and core exercises tomorrow. Asian Zing is bringing somethingContinueContinue reading “Pre Blast Tuesday 11-Feb-2020 the Loco at the County 05:30 Asian Zing (VQ)”

Forecast calls for 38 degrees and a 100% chance to run. Syitg bayside. Collins HS. glauc our.

New things, great things, shared experiences happen at Monday at the O.  Today, the Loose Q was born at the O.  This is now an official F3 term.  It represents when a partially organized, but very enthusiastic Q, gives up part of his Q, to another enthusiastic and partially organized PAX, before or during a WO.ContinueContinue reading “Backblast – Monday at the O – 2.10.2020”

We will cover some ground tomorrow and work in some merkins and mary too Glen

We will cover some ground tomorrow. Reflective gear and headlamps suggested. Syitg -OJ

Weather – Cold and Wet PAX 8 – Huggies (QIC), Violet, Flo Jo, Russdiculous, Frankenbaby, Yoshi, Vincent (R), Tron This was my first Q at the O and wanted to make it memorable.  What better way to do that, than to run! Disclaimer – I am not a professional…blah…blah…blah. COP – SSH (Fast and Slow),ContinueContinue reading “TOG @ The O Huggies Q Back Blast 2/6/2020”

My 2.0 decided to throw a party last night – two separate ones, with the first starting around midnight and the second around 4am.  Needless to say, when the alarm went off to roll out of bed this morning it was difficult. But, I was scheduled to Q.  Which means I had no choice becauseContinueContinue reading “Back Blast – The Silo @ North Posh – 02/10/2020”

The rain will be gone by time the workout begins. Trust me. We will be in constant movement, so the cold won’t be a factor. Gloves for coupon and ground work, not to mention cold. Maybe a towel to dry the buckets of sweat (or protect your seat on the way home.)

There’s nothing like kicking the week off with your F3 brothers. Are you going to stay in bed, or are you going to get better? We’re hitting a full body workout, so bring gloves and a attitude to get better! UvU SYITG,Deep Dish

I have a love-hate relationship with Mondays. There are rarely times that I actually look forward to Monday – normally that’s when it’s a national summer holiday like Memorial Day or Labor Day.  Outside of the holidays, Monday means it’s a work day – and, the beginning of a work week at that. But, youContinueContinue reading “Pre-Blast – The Silo @ North Posh – 02/10/2020”

Alarm went off on Friday and I really didn’t want to get up.  But, being the Site Q at Wisteria I really have no choice.  Grabbed my phone to check the weather so I can plan my gear accordingly – found a text message from Flounder that he sent while I was snoozing [at aboutContinueContinue reading “Back Blast – Wisteria @ Pleasantville – 02/07/2020”

Geppetto’s been in the workshop.  Come see what he’s come up with tomorrow at Big Mo! SYITG

Fair disclaimer that Lovin’ the Hills (LLH) is not technically F3 b/c it’s not free and it’s open to women. Having said that, F3 Louisville was out in force! Nearly 15 men (maybe more I didn’t see) were on the course getting better and spreading F3 virtues to the broader community. In many ways thisContinueContinue reading “BackBlast – louisville lovin’ the hills (Abacus) 2/8/2020”

PAX: Abacus, Le Pew, Brown Water, Potter, Whitney (R), Hamm, Bob Ross, Gump, Dunphy, Tammy Faye Baker, Gringo, DauberNot sure this really constitutes a back-blast, but wanted to share some of my thoughts on the LLH Trail race…Before starting F3 last summer, I had never run further than 5 miles.  Louisville Lovin’ the Hills wasContinueContinue reading “Dauber’s thoughts on Louisville Lovin’ the Hills Trail Race @ Jefferson Memorial Forest (Saturday 02/08/2020)”

We lost the bet to Naperville & we paid the price… My entire idea for this WO was to do a complete mash-up of several types of WOs (a few of which I’ve never used in a WO) to make one complete WO to last for 30-40 minutes. My personal perceived genius will likely beContinueContinue reading “A Thirst Trap from VETS 2.7.2020 BackBlast”

Come get better stay moving and work a pyramid of 5’s tomorrow 7-8a. I’ll be doing extra credit pre-run with others feel free to participate. (6-7a) pk, huggies, ect Cold weather workouts are definitely my favorite so come get some!  

We’re going to use coupons tomorrow morning at The Mutt. Actually, we’re going to do a little bit of everything tomorrow morning. It won’t be easy; but, you wouldn’t get up early on a Saturday morning for anything else, right? SYITG Diablo

I have the Q tomorrow at the “O” – working on Iron Horse challenge requirements.  We have been pretty fortunate with the weather so far this year but tomorrow will be cold and a little snowy.  I’ll keep you moving and off of the ground – for the most part.  Expect a leg heavy dayContinueContinue reading “Vincent Q – The Ruiner @ the “O” 2/8/20″

PAX (13): Left Eye, Zima, Captain Insane-o, Glen Ross, Backdraft, Blueprint, OJ, Porkchop, Fridge, Old Bay, Duckling, Viking, Deuce (Q) Weather: SNOW!!! It was good to have a snow Q, there were some slick spots but overall things were pretty nice out there. Gearlander: clothes, hat, gloves Preblast said this would be run heavy, andContinueContinue reading “BB – Black Ops at Mary T – 2/7/20”

I love The Garden. It’s a bit too far for me to drive to on a daily, or even weekly, basis but I enjoy going there.  There’s tons of space, coupons and hills. Those Hills!! WEATHER: 35°, cloudy, light wind, wind chill 28° PAX: Methane, Wide Right, Nice and Slow, Frosted Tips, Domino, Meter Maid,ContinueContinue reading “2/6/20 Cloverfield at the Garden Back Blast”

If you’ve looked at the weather you’re aware it’s not going to be ideal tomorrow morning… I get it…it’s Friday…it’s going to be cold & it’s going to be wet so I understand not wanting to get out, but if you get a wild hair come out to Vets. I’m going to try something I’veContinueContinue reading “The Chopper 2.7.20 PreBlast”

Weather – Mid 30’s, wet pavement, but no rain. PAX (5): Jolly Rancher, Valdez, Focker, Colonel Klink, Captain Crunchberry (QIC) COP: Grass Grabbers, ankle grabs – both left and right, runners stretch, toy soldiers. THANG: Monthly Muscle Endurance Test This is a test for endurance, not strength.  Sure, maybe you can squat 300 lbs.  Great. ContinueContinue reading “Backblast – Inferno @ The Station 2/6/2020”

The weather was a beautiful 36 degrees with clear skies this morning at the Mutt. The PAX to day was Old Bay, Viking, Fridge, Left Eye, Glen Ross, Deuce, No Show, Tiger and Blueprint (Q). We started at the back corner of the Mutt as always and after I let everyone know I was notContinueContinue reading “Backblast – the Extender @ the Mutt”

This is my first Q at the O, the place it all started.  I can’t believe I waited this long.  The weather is going to be awful, so may as well make it a memorable beat down.  SYITG